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Active State

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25.01.2022 You won’t always love the WORKOUT, but you will always love the RESULTS! ONLINE TRAINING at the beach today. (For one of us!) Mix it up, continually vary your training and challenge yourself daily. #onlinetraining #personaltraining #fitness #healthandfitness #noexcuses #goals #plan #success #results

21.01.2022 Thanks for the PUMP UP! Michael is a rare find in the Personal Trainer world. Very calm and considerate. He'll push you beyond your comfort zone in a way that builds confidence and strength. I learned so much from Michael and the results were excellent. I've never felt more physically healthy and capable than my time with Michael as my trainer. Highly recommended! I have been a repeat customer. #clients #clienttestimonial #successstories #activestate #personaltrainer #personaltraining #pt #fitness #health #acheive #goals #results #success

18.01.2022 MY TIME WORKING IN THE UK! In the 2 years that l trained with Michael he has taken me from a weakling with no energy to literally the top of a mountain! When l first went to the gym and worked with Michael l gave him my ambition to hike the Inca Trail and see the legendary lost city of Machu Picchu. Six months later after following his training program, lunging and lifting weights for England, boxing, cardio and belly exercises, l had achieved that goal. It is a good i...dea to have a goal when you start training in my opinion. It's also completely essential to have a great trainer! I found working with Michael a wonderful experience and a good time. As we finished our last session prior to his return to Australia, l worked out that over 4 workouts a week for near on 2 years, the weights that l was now lifting compared to when l started were at least twice as heavy, that my leg strength had tripled and that my arms were certainly larger than when l started. I really appreciate you help Michael and wish you all the best in the future. I am sure we will meet again, maybe up a mountain! #testimonial #clientsuccessstories #workingintheuk #personaltrainer #pt #goals #success #results @davidbickers

17.01.2022 ACTIVE STATE being represented in NZ! Eden Park. Hurricanes v Blues. #rugby #edenpark #nz #newzealand #activestate @bondi1000

16.01.2022 ACTIVE STATE 14 DAY FREE TRIAL Here's an opportunity to join me and our Online Training community with a 14 DAY FREE TRIAL.... Monday 13th - Sunday 26th of July LIVE Online Group Training (8x Training opportunities per week) Daily Recorded Workouts Training Programs Nutrition Guidance & Advice Motivation, Community & Support To REGISTER your interest and for further information, simply reply to this message or via email. [email protected]

15.01.2022 QUOTE OF THE WEEK! #activestate #activebody #activemind #activeyou #fitness #healthandfitness #personaltraining #onlinetraining #pt

15.01.2022 Hi Michael, Thank you so much for your daily workouts. Even though at times due to my shift work, I’ve been unable to attend all live training sessions, I was still able to do the workouts in my own time through the links you provided me. These are such a great help Michael. I really appreciate it. Exercising again after a few months, I feel amazing and l’ve also changed my eating habits. Since starting, I’ve already lost 7 kg. This wasn’t my main focus at all but has been a welcomed bonus. Thank you so much for your help, effort and continual dedication. God bless you! Regards. Maggy

14.01.2022 After months struck down by injury and then rehabilitation, @laurajcrose has rejoined our training community, has purchased a new bike and is super motivated once more. You’ve got this! #clients #onlinetraining #pt #personaltrainer #community #mateship #camarderie #support #nevergiveup

13.01.2022 The ULTIMATE compliment : This was a message l received earlier today from a new client to my online group training.

12.01.2022 CLIENT SUCCESS STORIES! I've known and been a client of Michael's for the last 10 years. He was instrumental in helping me keep focused regarding both my physical and mental fitness. Being able to tap into his experience and passion for healthy living was huge, particularly during some tough times. He has a great understanding of when to push you, just when you think you've got nothing left in the tank, or when to ease off slightly. Through goal setting and building perform...ance, he has helped me professionally as well. However, aside from all this expertise, he's a good person. Whether it was completing Spartan races together, outdoor training sessions or in the gym, Michael is always up for a laugh and banter...which makes the experience more bearable! I couldn't recommend Michael highly enough #activestate #activebody #activemind #activeyou #clients #successstories #testimonials #pt #personaltrainer #spartan #settingthestandard See more

11.01.2022 5 x Swissball Exercises

09.01.2022 Sometimes l think the universe is simply trying to tell me to sit on the couch, watch tv, eat chips and get fat, either that or remember you’re no longer in your early 20s idiot, back it off!!! Bike 1 - Me 0 #justlikeridingabike

09.01.2022 Make your mark on the world and leave a legacy worth aspiring to. #nextgeneration #anakiegorge #hike #hiking #active #fitness #health #lifestyle

07.01.2022 ONLINE GROUP TRAINING Getting it done at lunchtime today

06.01.2022 Macedon Ranges Walking Trail (MRWT) Our first GROUP adventure for a few months. It was FANTASTIC to be back out on one of our favourite trails and even better being amongst a FANTASTIC bunch. #MacedonRangesWalkingTrail #MRWT #MtMacedon #MemorialCross #groupadventure #adventure #community #hike #outdoors #freshair #sorelegsfordays #activestate

04.01.2022 Is there a better feeling as a personal trainer than receiving a message from one of your most loyal, longest serving, supportive clients SMASHING THEIR GOALS. You may not fully realise just how awesome, profound and inspirational your efforts truly are, none more so than on your young family. @joel_hitt Keep it up buddy! #activestate #personaltraining #personaltrainer #pt #clients #smashingtheirgoals #PB #commitment #dedicated #success #results

04.01.2022 CLIENT SUCCESS STORIES Oxfam Trailwalker Melbourne 100km is a perfect example, that would not have happened for me without you, your Outdoor Group Training and Day Hike community. I wouldn't have thought of attempting it and am now really proud of having a go and finishing. Over the years your OGT sessions were at times the only exercise I did. It was an affordable, efficient and fun way to retain a level of fitness that I could later build on once my kids got older and I was able to get more time for myself. Thanks for your continual support, motivation and friendship. #clients #clientsuccessstories #goals #dedication #commitment #success #results #pt #outdoorgrouptraining #hikecommunity #oxfam @nettir11

04.01.2022 HOME TABATA WORKOUT It got me in the end. #activestate #onlinetraining #fitness #healthandfitness #commitment #dedication #focus #goals #results #noequipment #noexcuses

03.01.2022 1 HOUR OF EXERCISE at Port Melbourne Beach. How’s the back drop during our online personal training session earlier today. Almost looks like a generic, fake background setting! #activestate #activebody #activemind #activeyou #onlinetraining #pt #personaltraining #personaltrainer #lockdownnoexcuse #gettingthejobdone #portmelbournebeach

03.01.2022 A CHALLENGE GROUP is a place filled with motivation, inspiration, love, knowledge and all the support needed to reach goals you only dreamt of. #activestate #activebody #activemind #activeyou #challenge #motivation #inspiration #love #knowledge #community #group #mobmentality #goals #dreams #livingourbestlife

01.01.2022 CLIENT SUCCESS STORIES! Michael is a fantastic trainer. He knows what he is doing and is an expert at helping people achieve their goals, whatever they are. His own personal career as an elite athlete means he knows first hand what it takes to outperform and reach your peak. Whatever your training goal is, Michael can help you achieve it. @ben.graham111 Love this testimonial and pump up. I also love that Ben and l share the same adventurous genes for life!

01.01.2022 DAY HIKES ACTIVE STATE is a community of like minded people, who share the same passion and love of the great outdoors. We offer a range of fully guided social day walks throughout Victoria. Feel safe and have fun exploring scenic coast lines, myriads of tracks, picturesque valleys and rugged wilderness in the company of others. Where to first? #activestate #day hikes #Victoria #trails #hikers #community