ActivFlip Gymnastics | Fitness trainer

ActivFlip Gymnastics

Phone: +61 400 594 331

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• Coach
• Fitness trainer
• Gymnastics centre

23.01.2022 LIVE 11am Thursday 20th August Kinder kids and junior primary school age most welcome. Activity objective: bunny hops (tuck handstands) and mini handstands.... Please make sure you have a safe space to move in and a supervising adult. Big kids - your welcome to join to as you can always practise on your HANDSTANDS Happy Flipping

22.01.2022 Thanking @engageathletic for your support for business' across the sporting sector and providing masks #supportsmallbusiness #sportingcommunity #supportlocal #smallbusiness #australianmade

22.01.2022 FITTER FOR LIFE over 50s movement You'll need somerhing cylindrical, like... Rolling pin, pool noodle, or a broom handle or a pole or even light weights like 2 cans. Remember to engage core and soft knees. Movement = Endorphins = Positive Mindset Happy Moving Music Credit: Song: Fredji - Welcome Sunshine (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/cKoTJl4srrM #NoCopyrightMusic #VlogMusic #VlogNoCopyrightMusic

21.01.2022 happy place, happy coach, happy kids SPORTING SCHOOLS - NYORA PRIMARY SCHOOL. Inspiring Educating Developing Foundation movement for Life... #sportingschools #sportingcommunities #nyoraprimaryschool #gymnasticsforall #movementforlife @gymnasticsvictoriaofficial #launchpadprogram @gymaustralia @sportingschools

21.01.2022 Apologies all. No Kindy & junior primary school LIVE session today. Bit windy here...issues with my internet. Ill post some activities shapes to practise

21.01.2022 Happy place to be coaching Gymnastics #nyoraprimaryschool #sportingschools #gymnasticsforall #StartHereGoAnywhere #gymnasticsvictoria Enquire if your school is interested.

20.01.2022 FITTER FOR LIFE Over 50s - low impact movement Gentle stretch and Flow video ... This short video - recommended to add in either before exercise or after exercise. Key focal points Go at your own PACE Breathing mobility & flexibility - dont over stretch. Everyone is different when it comes to flexibility and range of movement. HAPPY MOVING Music Credit: Song: x50 - Moving On (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/yeenow_Bxvo #NoCopyrightMusic #VlogMusic #VlogNoCopyrightMusic

20.01.2022 What's on this week Monday - FITTER FOR LIFE (over 50s low impact movement) Short exercise video... Wednesday - BabyGym - mini-kindies (8-14month olds non walking) 10am via zoom App link Thursday - LIVE 11am KinderGym & Junior primary school Friday - FITTER FOR LIFE (over 50s low impact movement) Short exercise video BABYGYM - BOOKINGS ARE ESSENTIAL Happy Flipping

20.01.2022 I thrive on the suns energy I dont mind a good storm but sun....it just fills the soul with goodness ...and this is how we spend our sunny shenanigan afternoon How are you spending your sunny afternoon?... #stayhome #cheer #cheerleaderinthemaking #support #trust #goodvibes #familyfun

19.01.2022 Okey Dokey Folks Tomorrow we have BabyGym MINI-KINDIES ... 10AM & 11AM (30mins session) 8month - 20month olds Bookings are essential Via Zoom App Link These sessions require a carer's or parent's guidance and assistance, as the child/ren become more independent with their growth and development, progressions can be given to individuals to assist their skills and ability.

18.01.2022 This morning no BabyGym - Minie Kindies....apologies. Home- schooling and technology issues Tomorrow LIVE 11AM kindergym and junior primary... -focus bunny hops and mini handstands-

16.01.2022 FITTER FOR LIFE over 50s low impact Movement This is a nice quick (or slow) warm up movement number.... Remember: Do at YOUR OWN PACE have a safe space use a chair if need be. Have fun Music credit: Song: Xad - Birds (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/POwYctPBJnU #NoCopyrightMusic #VlogMusic #VlogNoCopyrightMusic

16.01.2022 Who's is excited about Indoor fitness opening? WE ARE!! Looking into hosting Fitter for Life (over 50s low-impact Movement) morning sessions in Korumburra.... ....Stay Tuned....more information to follow See more

14.01.2022 New Goals Iv always been intrigued by the movement, flow and tricks people create with their bodies and HULA-HOOPS So im putting my Christmas present to good use....any tips are most appreciated ... #hulahooping #hulahoopingpractice #hulahoopbeginner #hulahoopfitness #movementandflow #movementforlife #happyhooping #mermaidhulahoop #mermaidsquadhoopchallenge #hooptwirling

14.01.2022 Bouncy Fun in the Sun #grossmotordevelopment #jumping #reboundtrampoline #boing #developmentspring #jumpjumpjump #movementforlife #gymnasticsforall #earlychildhooddevelopment #physicalliteracy #kindergymnastics

14.01.2022 BabyGym - Mini Kindies These youngsters will be flipping in no time ... Today's developmental movement focus was BACKWARD ROLLS. If your interested in more information about sessions and movement. Happy to help. Happy Flipping

14.01.2022 #WorldKindnessDay

14.01.2022 Time to get your MOVE on FITTER FOR LIFE over 50s LOW IMPACT MOVEMENT ... Chair activity - make sure you sit on the edge on the chair, you'll find you'll achieve better range of movement. * you can do this standing as an alternative * Music credit: Song: x50 - Moving On (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/yeenow_Bxvo #NoCopyrightMusic #VlogMusic #VlogNoCopyrightMusic

13.01.2022 Please show your support with our local gymnastics clubs and small fitness/sporting businesses. This just doesnt affect Gymnastics Clubs, but dance facilities, gyms, and many other indoor sports. All sporting associations and businesses must comply with covid safe to ensure the up most importance of safety, health and welbeing for all clients and members. #victorianeedsgymnastics

09.01.2022 So many programs on offer All via online or Face-to-Face #sportingschools #kindergymnastics #fitterforlifegymnastics #launchpadprogram #movementforlife #healthandwellness #earlychildhooddevelopment @gymnasticsvictoriaofficial @sportingschools

09.01.2022 Had the pleasure guiding the 2-3yr old children at Karmai Community Children's Centre today. I loved being in my happy place COACHING And guiding young ones through their movement journey. If you think your child/ren's childcare centre would be interested in Zoom sessions.... Drop a message below for information Happy Flipping

08.01.2022 welcome welcome everyone

07.01.2022 Great activity for little ones to do at home.

07.01.2022 Fitter for Life Over 50s low impact Movement safe workout space... a soft ball remember to go at your own pace and range of movement. Happy Moving ....working from home they say, it'll be easy Music credit: Song: Vlad Gluschenko - On the Way (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/tm3zqMFQ-e4 #NoCopyrightMusic #VlogMusic #VlogNoCopyrightMusic

07.01.2022 EXCITED to be back in my happy place Sporting Schools - Drouin Primary School

06.01.2022 KINDERGARTEN & CHILD CARE PROGRAMS AVAILABLE via Online. These sessions provide children with a fundamental learning experience; Interactive play, song & dance, movement and gymnastics component.... If your child care, Preschool or Kindergarten centre is interested please enquire. HAPPY FLIPPING

05.01.2022 Happy active morning well spent with the wonderful residents at Mountain View, Leongatha. Fitter for life is about keeping our bodies and minds actively engaged with functional movement, all within a safe social environment....keeping within covid guideline. This Low impact movement program provides a support network to maintain, improve or begin an individuals movement journey.... #fitterforlife #movementforlife #ageisnobarrier #ageingwell #gymnasticsforall #healthandwellness #healthyliving #over50health #retirementactivities #seniorcitizenhealth @gymnasticsvictoriaofficial @_gymnastics_australia_

04.01.2022 FITTER FOR LIFE Over 50s low impact MOVEMENT CORE MOVEMENTS -SEATED ... Remember to sit towards the end of your seat. *Engage core & take your time with movements HAPPY MOVING ALL Music Credit: Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic Creative Commons Attribution 3.0 Unported CC BY 3.0 Free Download / Stream: https://bit.ly/acoustic-folk-instrume... Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8

01.01.2022 it's okay, not to be okay

01.01.2022 Stay tuned South Gippsland. Exciting New KinderGym classes are in the a pipine.