Activ Therapy Casula in Casula, New South Wales | Medical and health

Activ Therapy Casula

Locality: Casula, New South Wales

Phone: +61 2 9726 4491

Address: 5B/633-639 Hume Highway 2170 Casula, NSW, Australia

Website: http://www.activtherapy.com.au/casula.html

Likes: 247

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• Medical and health
• Massage therapist
• Physical therapist

25.01.2022 Pumped to be hosting a workshop on lower back pain with the team from @anytimefitnesscasula . Come along to our FREE workshop on the 27th of November at 6pm to learn about the common causes of gym-related back pain and how to address it! . . .... . We are teaming up with @activtherapycasula for a educational workshop! Interested? Pop your name down on the sign up sheet in club today Limited spots available! #anytimefitness #anytimefitnesscasula #anytimefitnessaustralia #activtherapycasula #injuryprevention #preventionisbetterthancure #lowerbackpain #casula Reposted from @anytimefitnesscasula See more

24.01.2022 Working from home? Suffering from Neck and Upper Back tension? Here's a video of our Physio, Andy, teaching you a few simple ways to relieve tension and keep you from reaching into your medicine cabinet.

20.01.2022 Do you have a sore back and/or neck pain? Having weak glutes can be a big reason why you're getting that creak in your back! Here are the best ways to improve activation and strength in your glutes - in less than 5 minutes per day!... https://bit.ly/2zHfIIu

17.01.2022 Great seminar by @integratedkineticneurology We learned a lot about neurology, rehab and strength and conditioning from the man himself @davidgreyrehab Can't wait to apply this knowledge and get even better results with our clients!!... @stevent.chiro @kashkonditioning @echealthclinic @powerliftingphysio_ @dr.phil_chiro

14.01.2022 Who remembers this space?? Our clinic started inside Planet Fitness Casula in May 2015 Over the past 5 years we have expanded to now having 4 Physios and a Massage Therapist servicing our locals in the Casula, Liverpool and surrounding suburbs.... Proud to continue to make an impact on our community. Thanks to all of our clients, partners, friends and family who support us along the way!

10.01.2022 Happy holidays from our team to yours! . Thank you to our loyal clients and business partners who have put their trust in us over the years . We're wrapping up the year and will be back from the 6th Jan for a BIG year!

08.01.2022 With the current concerns about COVID-19, we would like to reassure our clients that we are taking all possible measures to ensure the clinic is cleaner than ever before. 1. All clients are asked if they have any symptoms, and/or if they have been overseas in the last 2 weeks. If they have, their appointments have been postponed. 2. All surfaces in the waiting area and physio rooms are being cleaned and disinfected after each session and towels are being changed regularly thr...oughout the clinic. 3. Hand sanitiser is provided inside our treatment rooms and at the front desk. Please make sure to make use of this on arrival and departure of the clinic. 4. Social distancing measures means we are temporarily abandoning the handshake. We are now using fist bumps and foot shakes . In addition to this you will most likely smell disinfectant through the clinic which is being used regularly throughout the day It is our priority to keep you and our country safe

06.01.2022 I used to do so much mobility work for my shoulders: Lat stretches, banded shoulder distractions, Voodoo flossing... you name it. I did it for ages because my left shoulder was always pinching. And it did help, at least temporarily.... But there was a price to pay: all that stretching led to flexibility that my body couldn't control. So instead of being stronger, I actually couldn't lift as much weight over my head. If you have this problem, you need more rehab and stability, not mobility. Try the "Push Up Plus" exercise. You should start to feel the front of your shoulder-blade and armpit area working hard. Hold for 30-60 seconds before re-testing your overhead lifts

06.01.2022 Do you show up early to every class just to do mobility work? I used to spend an extra 30-45 minutes before every class loosening my hips, opening up my shoulders, rolling on the foam roller... I was spending more bloody time stretching than actually training!!... (Maybe that's why my WOD times were pretty crap... ) Instead of stretching your muscles and joints to their limit, they need to be strengthened in that range. Your hip flexors don't always need to be "mashed out": Try some strengthening work 2-3 times per week as part of your warm up. Just copy the handsome bloke in the video and get started.

05.01.2022 Does your back feel JACKED after heavy deadlifts? Your glutes are probably not doing their job The glutes' role is to extend the hips. You might feel it contract when you're locking out the deadlift, but it has to contract through the ENTIRE movement.... Strip off the weight and do the slowest deadlift you can - do you feel them working? In what position does it start to "get lazy"? That's where you need to focus on

03.01.2022 Meet Salim, our newest team member! Salim is an awesome Physio who loves to help you with your sporting goals He's available to see new clients on Tuesdays and Saturdays... If you need some help, send us a DM or give us a call on 9726 4491.

01.01.2022 Did you know that your stiff ribcage can be contributing to your ongoing headaches and lower back pain? . It lies between these two areas after all. . Teachers, IT professionals, lawyers, Uni students... Take note!... . Here's our Super Physio, Paul, at our recent training session on neck pain and ribcage assessment. See more