The ACT of Living in Northcote, Victoria | Medical and health

The ACT of Living

Locality: Northcote, Victoria

Phone: +61 3 9939 9437

Address: 203 High St 3070 Northcote, VIC, Australia

Website: https://actofliving.com.au/

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• Medical and health
• Mental health service
• Psychologist

24.01.2022 The challenges you face in life have a way of happening too fast. Present Moment Mindfulness exercise Free Resource https://pxlme.me/PRwZcfG7 #Focus #FreeResource #Mindfulness

22.01.2022 If you're struggling to cope with these uncertain times during the Coronavirus... Check out this top 5 tips for staying sane. https://buff.ly/2xJ2ca3

19.01.2022 Other peoples’ presence in your life reminds you that you matter. However, it is not true that their absence means you don’t. You’re worthy no matter what. Read more https://pxlme.me/0yd6AJQm... #Acceptance #Loneliness #Anxiety #Friends #Defusion #Pain

17.01.2022 If you'd like to let a friend know about this mindfulness exercise, share this page with them. Read the full article: Present Moment Mindfulness exercise Free Resource https://pxlme.me/PRwZcfG7... #Focus #FreeResource #Mindfulness

17.01.2022 Sometimes there is just a lot happening going on. What can help you get through times like that? Read more https://pxlme.me/PRwZcfG7 #Focus #FreeResource #Mindfulness

13.01.2022 If you're struggling to cope with these uncertain times during the Coronavirus... Check out this top 5 tips for staying sane. https://buff.ly/2xJ2ca3

13.01.2022 Struggling with stress and anxiety? These 16 ways to reduce stress are practical steps you can take right now to start reducing your stress and anxiety levels. https://buff.ly/3eWUgCM

13.01.2022 The challenges you face in life have a way of happening too fast. Read the full article: Then try one of our other free exercises. https://pxlme.me/PRwZcfG7... #Focus #FreeResource #Mindfulness

12.01.2022 Often when discussing miscarriage, we typically are drawn to the experience of the female. Our practitioner Dr. Nathan Illman has written this insightful and beautiful article on how men are also impacted. https://www.elephantjournal.com//a-mans-perspective-on-mi/

12.01.2022 Many people probably miss their hairstylists and other "loose-tie" relationships with those who help people feel like they belong. This piece by Charlotte Donlon explains why our hairstylists help us feel less lonely. https://buff.ly/3aSwl4h

12.01.2022 If you'd like to let a friend know about this mindfulness exercise, share this page with them. Read the full article: Present Moment Mindfulness exercise Free Resource https://pxlme.me/PRwZcfG7... #Focus #FreeResource #Mindfulness

10.01.2022 Read below for an interview with Dorothy Arnott an avid gardener to hear her insights on the 'benefits of gardening for mental health and wellbeing'. https://buff.ly/2zkWYSe

09.01.2022 Stress is not good for you but in today’s hustle and bustle of everyday activities, it’s not uncommon for people to have high levels of anxiety and stress. But stress can be seriously detrimental to your health. Constantly being under stress can cause high blood pressure, sleep problems, digestive issues the list goes on and on. But, do you know how coloring can reduce stress? Find out below.... https://buff.ly/2oR39bQ

08.01.2022 Stress is not good for you but in today’s hustle and bustle of everyday activities, it’s not uncommon for people to have high levels of anxiety and stress. But stress can be seriously detrimental to your health. Constantly being under stress can cause high blood pressure, sleep problems, digestive issues the list goes on and on. But, do you know how coloring can reduce stress? Find out below.... https://buff.ly/2oR39bQ

07.01.2022 Other peoples’ presence in your life reminds you that you matter. However, it is not true that their absence means you don’t. You’re worthy no matter what. Read more https://pxlme.me/0yd6AJQm... #Acceptance #Loneliness #Anxiety #Friends #Defusion #Pain

05.01.2022 Read below for an interview with Dorothy Arnott an avid gardener to hear her insights on the 'benefits of gardening for mental health and wellbeing'. https://buff.ly/2zkWYSe

03.01.2022 Struggling with stress and anxiety? These 16 ways to reduce stress are practical steps you can take right now to start reducing your stress and anxiety levels. https://buff.ly/3eWUgCM