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24.01.2022 Ever feel claustrophobic? Weirdly enough, the smell of green apples has been proven to help. It has also been shown to reduce migraine and headaches. So if you’re travelling on a plane or are headed for tight spaces, make sure to bring your green apple along!

24.01.2022 Honey-Lime Fruit Salad (Servings 8) Ingredients: 2 mangos, peeled and diced 2kg fresh strawberries, diced ... 2kg. fresh pineapple, diced 300g blueberries 300g grapes, halved 4 kiwis, peeled and diced 2 bananas, peeled and sliced Dressing Ingredients: 1/4 cup honey Zest of 2 medium limes 2 Tbsp. fresh lime juice 2 tsp. poppy seed Directions: 1. Place all of the fruit (except for the bananas) in large mixing bowl. 2. In a small bowl, whisk the honey, lime zest, lime juice and poppy seeds. 3. Add the bananas to the fruit bowl. Gently toss the fruit salad with the dressing. Enjoy!!

20.01.2022 One of the best mindfulness apps out there is currently on sale - check it out https://www.headspace.com/buy/newyears

20.01.2022 Rainbow Boats (Servings 2-4) Ingredients: 1 head romaine lettuce (organic if possible, separated into individual leaves) 1/2 cup beet store bought hummus (no preservatives)... 1 cup halved cherry tomatoes 1/2 cup alfalfa sprouts 1 cup shredded carrots 3/4 cup red cabbage, thinly sliced 1 ripe avocado, cubed 1 tbsp. hemp seeds For the Sauce: 1/3 cup tahini 2 tbsp. lemon juice 1 tbsp. maple syrup Pinch sea salt Water to thin, if needed Directions: 1. Prepare sauce by whisking tahini, lemon juice, maple syrup, and salt in a small mixing bowl. Add water 1 tbsp. at a time, until dressing thickness is to your liking. Taste and adjust flavor as needed. Set aside. 2. Arrange lettuce boats on a platter, and begin filling with 1-2 tbsp. of hummus. Top with lots of veggies! 3. Drizzle the dressing over the top, and serve!

19.01.2022 Amazing Artichoke & Kale Dip Ingredients: 2 cups chopped curly kale 1/2 tablespoon olive oil ... 400g can whole artichoke hearts, drained, and cut into quarters 2 small avocados 2 Tbsp. fresh lemon juice 2 Tbsp. shelled hemp seeds (i.e., hemp hearts) 1 garlic clove, minced 1/4 teaspoon sea salt Freshly ground black pepper, to taste Sliced Veggies of your choice to dip! Directions: 1. Add the kale and olive oil to a skillet over medium-low heat. 2. Cook until kale is wilted and tender (5-6 minutes). 3. Transfer the kale to a cutting board and chop into bite-sized pieces. Let cool. 4. While the kale is cooling, put avocado (not pit or peel) into a food processor with the lemon juice, hemp seeds, garlic, sea salt, and black pepper. Process for 2-3 minutes or until smooth. 5. In a bowl, combine the avocado mixture, kale, and artichoke hearts and gently mix. 6. Transfer the dip to a serving dish and serve immediately with sliced veggies!

18.01.2022 Great TED talk on the importance of daily mindfulness practice in combating the negative effects of stress. A daily dose of only 10min is enough to see some great results. Check out apps like Headspace to get started https://www.ted.com//amishi_jha_how_to_tame_your_wandering

18.01.2022 Something I’ve been enjoying of late. But make sure you ease into it and alternate with walks on the off days. If you’re a beginner or returning to running from several months or more out you should follow something like the couch to 5k program to build up your distance.

18.01.2022 Let food be thy medicine and medicine be thy food. Hippocrates Stop eating like an A-Hole and magically you may feel better :) ... The below study shows the affect our modern food processing techniques can have on our health. If you absolutely must buy something in a package then study the ingredients and look for NATURAL things, not things with numbers or complex scientific names. https://neurosciencenews.com/food-aditives-anxiety-10580/

17.01.2022 Merry Christmas Ladies and Gents! Check out my latest blog post on how to survive the crazy festive season. (New Infographics!!!) Have fun and stay safe!... https://www.action-potential.com.au//christmas-holiday-sur

14.01.2022 Do you ever feel restless or jittery? If you do, have a cup of chamomile tea to calm yourself. Research has shown that Chamomile works on the brain in a similar way to drugs like Valium and Xanax- but without any negative side effects.

14.01.2022 Amazing Artichoke & Kale Dip Ingredients: 2 cups chopped curly kale 1/2 tablespoon olive oil ... 400g can whole artichoke hearts, drained, and cut into quarters 2 small avocados 2 Tbsp. fresh lemon juice 2 Tbsp. shelled hemp seeds (i.e., hemp hearts) 1 garlic clove, minced 1/4 teaspoon sea salt Freshly ground black pepper, to taste Sliced Veggies of your choice to dip! Directions: 1. Add the kale and olive oil to a skillet over medium-low heat. 2. Cook until kale is wilted and tender (5-6 minutes). 3. Transfer the kale to a cutting board and chop into bite-sized pieces. Let cool. 4. While the kale is cooling, put avocado (not pit or peel) into a food processor with the lemon juice, hemp seeds, garlic, sea salt, and black pepper. Process for 2-3 minutes or until smooth. 5. In a bowl, combine the avocado mixture, kale, and artichoke hearts and gently mix. 6. Transfer the dip to a serving dish and serve immediately with sliced veggies!

13.01.2022 Jelly Beans! We’ve all had them- but I bet you don’t know what makes them shiny! It’s Shellac. Yes- the same thing that is used in furniture polish, paint, and hairspray. Next time, reach for the trail mix instead.

12.01.2022 Honey-Lime Fruit Salad (Servings 8) Ingredients: 2 mangos, peeled and diced 2kg fresh strawberries, diced ... 2kg. fresh pineapple, diced 300g blueberries 300g grapes, halved 4 kiwis, peeled and diced 2 bananas, peeled and sliced Dressing Ingredients: 1/4 cup honey Zest of 2 medium limes 2 Tbsp. fresh lime juice 2 tsp. poppy seed Directions: 1. Place all of the fruit (except for the bananas) in large mixing bowl. 2. In a small bowl, whisk the honey, lime zest, lime juice and poppy seeds. 3. Add the bananas to the fruit bowl. Gently toss the fruit salad with the dressing. Enjoy!!

12.01.2022 Rainbow Boats (Servings 2-4) Ingredients: 1 head romaine lettuce (organic if possible, separated into individual leaves) 1/2 cup beet store bought hummus (no preservatives)... 1 cup halved cherry tomatoes 1/2 cup alfalfa sprouts 1 cup shredded carrots 3/4 cup red cabbage, thinly sliced 1 ripe avocado, cubed 1 tbsp. hemp seeds For the Sauce: 1/3 cup tahini 2 tbsp. lemon juice 1 tbsp. maple syrup Pinch sea salt Water to thin, if needed Directions: 1. Prepare sauce by whisking tahini, lemon juice, maple syrup, and salt in a small mixing bowl. Add water 1 tbsp. at a time, until dressing thickness is to your liking. Taste and adjust flavor as needed. Set aside. 2. Arrange lettuce boats on a platter, and begin filling with 1-2 tbsp. of hummus. Top with lots of veggies! 3. Drizzle the dressing over the top, and serve!

10.01.2022 Jelly Beans! We’ve all had them- but I bet you don’t know what makes them shiny! It’s Shellac. Yes- the same thing that is used in furniture polish, paint, and hairspray. Next time, reach for the trail mix instead.

04.01.2022 Happy New Years everyone! Check out my latest blog post on "Why most people won't be successful with their new year's resolution" and what the REAL SECRET is to kicking ass in 2019! https://www.action-potential.com.au//why-most-people-won-t

02.01.2022 Ever feel claustrophobic? Weirdly enough, the smell of green apples has been proven to help. It has also been shown to reduce migraine and headaches. So if you’re travelling on a plane or are headed for tight spaces, make sure to bring your green apple along!