acts dental care in Perth, Western Australia | Medical centre

acts dental care

Locality: Perth, Western Australia

Phone: +61 8 9474 5083

Address: 150 Douglas Ave, Kensington 6151 Perth, WA, Australia

Website: https://www.acts.dental

Likes: 56

Add/Update information

Reviews

Tags

• Medical and health
• Medical centre
• Family medicine practice
• General dentist
• Teeth whitening service

17.01.2022 How to Brush Your Teeth What Is the Right Way to Brush? Proper brushing takes at least two minutes that's right, 120 seconds! Most adults do not come close to brushing that long. To get a feel for the time involved, try using a stopwatch. To properly brush your teeth, use short, gentle strokes, paying extra attention to the gumline, hard-to-reach back teeth and areas around fillings, crowns or other restoration. Concentrate on thoroughly cleaning each section as follows: Cl...ean the outer surfaces of your upper teeth, then your lower teeth Clean the inner surfaces of your upper teeth, then your lower teeth Clean the chewing surfaces For fresher breath, be sure to brush your tongue, too What Type of Toothbrush Should I Use? Most dental professionals agree that a soft-bristled brush is best for removing plaque and debris from your teeth. Small-headed brushes are also preferable, since they can better reach all areas of the mouth, including hard-to-reach back teeth. For many, a powered toothbrush is a good alternative. It can do a better job of cleaning teeth, particularly for those who have difficulty brushing or who have limited manual dexterity. How Important is the Toothpaste I Use? It is important that you use a toothpaste that's right for you. Today there is a wide variety of toothpaste designed for many conditions, including cavities, gingivitis, tartar, stained teeth and sensitivity. Ask your dentist or dental hygienist which toothpaste is right for you. How Often Should I Replace My Toothbrush? You should replace your toothbrush when it begins to show wear, or every three months, whichever comes first. It is also very important to change toothbrushes after you've had a cold, since the bristles can collect germs that can lead to reinfection.

14.01.2022 Flossing The use of dental floss is an important element of oral hygiene, since it removes plaque and decaying food remaining stuck between the teeth. This food decay and plaque cause irritation to the gums, allowing the gum tissue to bleed more easily. Acidic foods left on the teeth can also demineralise teeth, eventually causing cavities. Flossing for a proper inter-dental cleaning is recommended at least once per day, preferably before brushing so fluoride toothpaste has b...etter access between teeth to help remineralise teeth, prevent receding gums, gum disease, and cavities on the surfaces between the teeth. It is recommended to use enough floss to enable easy use, usually ten or more inches with three to four inches of taut floss to put between teeth. Floss is then wrapped around the middle finger and/or index finger, and supported with the thumb on each hand. It is then held tightly to make taut, and then gently moved up and down between each tooth. It is important to floss under visible areas by curving the floss around each tooth instead of moving up and down on gums, which are much more sensitive than teeth. However, bleeding gums are normal upon first usage of floss, and will harden with use. One should use an unused section of the floss when moving around different teeth. Removing floss from between teeth requires using the same back-and-forth motion as flossing, but gently bringing the floss up and out of gaps between teeth.