Actual fitness in Sydney, Australia | Fitness trainer

Actual fitness

Locality: Sydney, Australia

Phone: +61 2 9247 9438

Address: 10 Bridge St 2000 Sydney, NSW, Australia

Website: http://www.actualfitness.com.au

Likes: 503

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• Gym/Physical fitness centre
• Business service
• Personal coach
• Fitness trainer

25.01.2022 Michael Yarnold was asked to go on the podcast show, Lifestyle Pirates. Michael talks about modern day Personal Training, his industry experience and lessons learned over the 14 years he has been working in health and fitness. He also talks about why exercise should be as regular as brushing your teeth! ... https://open.spotify.com/episode/6QLvYld7TLgoNDDG0iDQJ0

25.01.2022 "Client success story" Tim Lee, has trained at actual fitness for some time but like most, lost routine during Australia's lockdown period. Tim, determined to get back into his training regime and lose some unwanted pandemic weight, reached out to Michael Yarnold and Aaron Moore (pictured) immediately once Gyms were allowed to re-open. ... Tim's growth minded approach to training sessions, is what Aaron and Michael say has contributed to his recent results. Tim also works in hospitality as a chef and is constantly surrounded by great food (ones that might not agree with his calorie allowance) yet he manages to control when to indulge and when to not. Tim to date since returning has now lost 10kg and is very well on his way to achieving his longer term goal of 15kg. Tim, congrats! Regards The actual fitness team #actualfitness #itswhatweareabout #weightloss

25.01.2022 Food for thought...

24.01.2022 "I would like to take this opportunity to clarify a few misconceptions: Fitness Australia is a not-for-profit member driven industry association; it is not a... private company The Regulation Survey is designed to only ascertain the sector’s appetite for the possible implementation of some form of Regulatory Framework. If there is no appetite, the concept will not progress. However, if there is a strong desire to consider the above, a draft proposal(s) will be developed and put out for further industry consultation There is no preconceived model in mind I imagine any draft would cover and review the full scope of industry interests including but not limited to; CEC’s and their cost, employment contracts, qualifications, scope of practice, professional development, codes of conduct, hygiene and safety, incentives and potential sanctions etc." To read the the full letter, please click here: https://bit.ly/2JrJ5a9 To complete the survey, please click here: https://bit.ly/34VlTJr #FitnessIndustry #FitnessAustralia #Fitness #Gyms #PersonalTrainers #ExerciseProfessionals #FitnessFacilities #GymOwners

23.01.2022 TEAMActual fitness

23.01.2022 actual fitness is back! Proud to be helping people with their health and fitness results and extremely grateful for the opportunity.actual fitness is back! Proud to be helping people with their health and fitness results and extremely grateful for the opportunity.

23.01.2022 "Dont let yesterday take up to much of today""Dont let yesterday take up to much of today"

22.01.2022 Tough day today for our push up challenge team. It is always ok to speak up about your challenges. https://www.facebook.com/228510281052497/posts/702385803664940/?substory_index=0

20.01.2022 #menshealthweek

20.01.2022 Enjoyed the long weekend a little to much? Don't worry, we did too! Join @aaron moore this Wednesday at 12.00pm and participate in his online, High intensity group class. ... Email: [email protected] to receive the online class access link. #actualfitness #itswhatwereabout

20.01.2022 Great support from the NSW government. Keep it simple.

17.01.2022 As new cases of COVID-19 continue to rise in the second wave outbreak, Fitness Australia is calling on government to give all Australians including individuals,... families and children more opportunities to safely exercise to keep their mental health and wellbeing in balance during isolation. More info: https://bit.ly/2ZUaPK7 See more

17.01.2022 Filex2020! #adapt #movingforwardsummit2020

17.01.2022 A very powerful reminder. Never give up!

17.01.2022 Interesting read, A new study by Australias national science agency, CSIRO, has found that weight and emotional wellbeing has suffered throughout the COVID-19 lockdown, with Australians also feeling concerned about how long it will take for life to return to "normal". https://www.csiro.au//CSIRO-study-reveals-COVID-19s-impact

16.01.2022 Our studio may not be open yet but there is definitely no hard feelings when training outside and with this view! #Gratitude #observatoryhill #actualfitness... Michael Yarnold See more

15.01.2022 Great online debut class yesterday, hosted by Sam Grant. Wednesdays H.I.T.T class is being hosted by Aaron Moore, online again using the Zoom Platform. 12.00pm sharp! A reminder, no equipment is needed and feel free to get the family involved. ... If you havent already registered but are interested in taking part, please email [email protected] #actualfitness

14.01.2022 Michael Yarnold was recently asked to participate in the designing of a mentally safe, work place program. The program is a government initiative that is hoping to see up to 90,000, small and medium size businesses actively implement a mentally safe, work place environment. It was a reminder to remember that asking RUOK can be a daily activity. Some helpful tips to remember with work colleagues, friends and family are: ... - demonstrate curiosity, when someone opens up, - mental health and its challenges are normal, we all experience signs and symptoms from time to time, be accepting of someone's reality when its being communicated & lastly, - know your EAP programs and or the correct referral pathways, for anyone you believe may require further support #acceptance #nojudgement #itsOkToSpeak #actualfitness

14.01.2022 Struggling to focus? Exercise helps trigger endorphins, which improve the prioritizing functions of the brain. After exercise, your ability to sort out priorities improves, allowing you to block out distractions and better concentrate on the task at hand! Sam Grant will be on Zoom providing a HITT class at 12.00pm today, its not to late to register by emailing [email protected] to reserve your spot!

13.01.2022 actual fitness mission statement? "To create life lasting relationships between people and exercise" Its important to remember as the silly season kicks into gear, that we maintain the discipline of an active, weekly, training regime. ... Stay safe, stay active! #actualfitness #itswhatweareabout

13.01.2022 Gyms are re-opening! The NSW government have announced gyms are able to open from June 13 with numbers capped at 100 people in largest gyms and class... sizes are restricted to 10 people. Make sure you are gym ready and get any of those iso niggles sorted out before you head back to training. Book in for an appointment at Quay Health, conveniently located in Sydneys CBD. Our experienced clinicians including Podiatry, Physiotherapy, Osteopathy, Chiropractic and Massage Therapy are available between 7-6pm, Monday to Friday. Find out more or book online at quayhealth.com.au or give us a call at (02) 9252 2825. #gym gymmotivation #healthylifestyle #physicaltherapy #physiotherapist #podiatry #chiropractor #sydney #sydneycbd #massage #crossfit #osteopathicmedicine #follow #motivation #covid19 See more

12.01.2022 FIRST ONLINE GROUP CLASS! Monday at 12.00pm with Sam Grant if you have not already, email Sam at [email protected] to register your interest. Spaces are limited!

12.01.2022 Update: Gyms in NSW do not have a return date to re-open just yet. Whilst this is a challenging time for our business and others like it, the health and safety of our clients and staff remain our top priority. #actualfitness ... #itswhatweareabout See more

12.01.2022 If you need a great workout track, Michael Yarnold has recommended this one! https://m.facebook.com/story.php?story_fbid=10158442979327210&id=589182209

11.01.2022 From the vault..... "Back then VS How is it going now?" #actualfitness... #itswhatweareabout See more

11.01.2022 Michael Yarnold Ive had the pleasure of working with Silvan for over 2 years now. His fitness, strength and attitude towards his training has always been admired. ... Some of Silvans training experience is posted below. #actualfitness

10.01.2022 Our business has registered its COVID safe plan.

10.01.2022 Today, the members of the actual fitness push up team need to complete 148 Push Ups. Interesting statistic and information below regarding sleep, from the Push Up challenge page.

09.01.2022 #Itswhatweareabout #actualfitness

08.01.2022 Have a fantastic day, Best wishes from actual fitness!

07.01.2022 Actual Fitness has a small group of clients and trainers participating in the Push Up Challenge. The challenge is for each participant to complete 3,046 push-ups over 21 days. Each of the 3,046 push ups, represent an Australian who committed suicide in 2018. On average, that was 9 Australians per day. ... We all at some point can experience challenges with our own Mental health. Doubt, fear, procrastination, anxiety and negative self talk are some examples of this. If you are unable to donate money, please do share the push up challenge page. Apart from raising money for this great cause, actual fitness wishes to support raising awareness and acceptance of people experiencing Mental health challenges and knowing that it is ok and common among us all. #pushupchallnge Donate https://www.thepushupchallenge.com.au/t/1029-actual-fitness https://app.thepushupchallenge.com.au/team

07.01.2022 Working from home? Great instrumental tune to have in the back ground. https://open.spotify.com/track/0hNlr56UPvigGSyCVdAOMi

07.01.2022 GYMS to re-open in Stage 2!

06.01.2022 Dear actual fitness clients, As the year comes to an end, I wanted to take the time out to say thank you for your support in 2020. As a small business owner, in the heart of a ghost like CBD, in an industry that has been regularly disparaged in the media, there are no words I can say to express how grateful I am to all of you who chose to stand by the team and I and embark on this crazy journey together.... Your trust in our ability to look after and manage your health and wellbeing, in a time of uncertainty, meant the world to us. Sincerely, I hope that this holiday period, you have an opportunity to pat yourself on the back and take some time out to acknowledge how well you have done in 2020. With my Personal Trainer hat on, please be sure to take some time out to consider the things you are most grateful for, read a book, get outside (where safe to do so) and be sure to tell your loved ones, how much you care about them. Wishing you all a safe and enjoyable holiday season and a happy and healthy New Year. Regards, Yarni

05.01.2022 Very interesting post from the push up challenge today. Kind of funny as we are sharing this through our social media platform. Social media and screen time should be in moderation and there definitely needs to be days without it. Taking an abscence from technology and getting outside and next to nature can do wonders for your mental health, state of mind and presence. ... Happy Friday!

05.01.2022 The benefits of exercise supporting mental health? Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function. Exercise has also been found to alleviate symptoms such as low self-esteem and social withdrawal.... #getmoving #beactive #actualfitness #itsphysicaldistancingnotsocialdistancing

03.01.2022 To all existing members of actual fitness; Due to the recent COVID outbreak in the Northern Beaches, actual fitness request that any clients who live in the Northern Beaches or who have any links to any of the currently listed COVID hotspots do not attend actual fitness on Monday or Tuesday of this coming week. ... We are taking this precaution in the best interests of our training community, particularly this close to the holiday season. May I also take this opportunity to remind all clients (wherever they live) that they should not attend the studio at any time, if they are experiencing any COVID symptoms. If you were due to train in the studio this week and are now unable to attend, please let your trainer know immediately. As we have done throughout the pandemic, we are able to continue providing your training experience online. A reminder that the studio will be closed for the holidays from Wednesday, December 23rd and subject to any NSW Health restrictions, will re-open on Monday, January 4th 2021. Stay safe, Michael Yarnold actual fitness

03.01.2022 Quote of the week If the "goals" were removed when playing soccer, we are just kicking a ball around..... #actualfitness... #goalsetting #itswhatweareabout See more

02.01.2022 https://fitness.org.au//exercise-is-vital-for-/50/2157/181

01.01.2022 https://www.seek.com.au/job/50265638