Waratah Health in Melbourne, Victoria, Australia | Medical and health

Waratah Health

Locality: Melbourne, Victoria, Australia

Phone: +61 480 106 262

Address: 230 Merton Street Altona Meadows 3016 Melbourne, VIC, Australia

Website: http://www.waratahhealth.com.au

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• Medical and health
• Alternative & holistic health service
• Acupuncturist
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23.01.2022 Take some time to care for yourself

22.01.2022 25 Really Great Mental Health Wellness Tips During Our Quarantine Period from a Psychologist

21.01.2022 Lovely Rachel will be running a 2.5 day Women's Soulful Retreat in May at her gorgeous property in Apollo Bay. It's a great way to stop, nourish and balance yourself into 2020

19.01.2022 I get to choose one of tonights bedtime stories.

19.01.2022 Do you ever find yourself trying to squeeze in some self-care? Finding or making time can be tricky, due to busy lives or prioritising others. But self-care doesn't have to be a time-consuming activity that you try to fit into your life or leave for special occasions. It can be the tiny things you spread throughout your day that makes your heart sing. Such as drinking your favourite tea, chatting with a special friend, going to bed early. Very importantly, it can include s...etting some boundaries and saying No to others, which is a Yes to yourself. Find what makes your heart sing and scatter it throughout your day! #kody_stewart_illustration

18.01.2022 "Traditionally, the father's role in reproduction focused on the preconception period - whether his sperm was potent enough to fertilize the female egg. These days, thanks to a decades-long decline in sperm counts, such concerns have moved to the front burner. The evidence that environmental toxins, especially endocrine disrupters (chemicals often found in common items such as personal-care products and plastic containers), may contribute to male infertility is compelling. Lifestyle habits such as smoking and excessive alcohol intake as well as nutrient-deficient diets have also been linked to sperm robustness." https://www.theage.com.au//how-men-s-lifestyles-can-affect

17.01.2022 Feeling Stuck or Frustrated? It might be because of the arrival of Spring! We know Spring has arrived because the evidence is everywhere in nature. The deciduous trees begin to bud and their leaves sprout. We start to feel more energy, more interest in getting outdoors, tackling projects and making plans. Why is it then that we may be feeling Stuck, Tense, Frustrated or Angry? It could be due to the fact that many of us lead sedentary lives (desk job) or have stressful int...erpersonal relationships. Nature is wanting to move, grow, expand. If we dont follow this natural cycle, we begin to feel like a pressure cooker that must be released in some way. If the enegy cannot be channelled into movement & action, then it leaks out leading to conditions such as restlessness or nervous habits like nail biting; or it can manifest as angry attacks on others or snide, cutting remarks. This is why many people go to the gym, run or do some other vigorous exercise in order to release the pent-up energy. Acupuncture & Chinese Herbal medicine is a fantastic way to release the pressure cooker leaving you feeling so calm and ready to enjoy Spring

16.01.2022 I just discovered this delicious oats pancake recipe. I tweaked them to make them GF and have made it twice in a row. It will definitely be on tomorrows breakfast menu Gluten Free Oats Pancakes Recipe:... 1 cup Traditional Rolled Oats 1 cup mylk (almond/rice/soy) 2 large eggs 1 tablespoon oil (grapeseed/olive/coconut) 1 tablespoon coconut sugar 2/3 cup of flour (brown rice/tapioca etc) 1 teaspoons baking powder teaspoon salt teaspoon ground cinnamon (optional) Method: 1. mix oats with milk. Let stand for 10 minutes. 2. Add remaining ingredients to the oat mix. Whisk until combined but dont overmix. Let stand for 5 minutes 3. Fry over a medium hot pan with oil. Thank to @thekitchn for inspiration and pic

16.01.2022 Grief is a process.

16.01.2022 . Dang Gui aka Angelica Sinesis has been used since ancient times. It is a herb that I use in almost every formula to some degree, especially if I am regulating the menstrual cycle. . Within the Materia Medica it is considered a Tonifying and Blood Building herb. It is warm in temperature and sweet & spicy in taste and it smells Amazing!... . There is an old Chinese tale that is told about how women would add Dang Gui to letters to their loved ones. This would convey to the loved one that the sender wanted to hear back from them. In a similar way in TCM we use Dang Gui in a herbal formula to help regulate menstrual cycle and hope for it to return . Today I will be adding Dang Gui to a nourishing Bone Broth soup together with Astralagus root and Codonopsis root, which I can use as a base for many dishes. . Remember that traditional Chinese medicine is an individualised form of medicine. Let me know if you would like a tailored treatment See more

14.01.2022 . This gorgeous hand-picked bouquet was given to me from a lovely client that I was supporting in her last weeks of pregnancy and in preparation for labour. Bubs was born about a week ago and the bouquet has been a reminder of those sweet moments of surrender and trust that occur just before birth. I love my job.

13.01.2022 Conscious Conception The journey to motherhood can be a daunting and stressful one for some people. Whether you are just starting to try for a family or have been trying to get pregnant for some time, Chinese Herbal Medicine and Acupuncture can make it an easier journey. In my practice, I suggest 3 months of preconception care. I liken it to the time and care you would invest if you were to tend to a garden before planting a seed. Research studies have shown that Chinese Her...bal Medicine in female infertility can double pregnancy rates within a 3 to 6 month period compared to Western medical fertility drug therapy or IVF. Including improving fertility indicators such as ovulation rates, cervical mucus score, biphasic basal body temperature, and endometrial lining all conducive for a viable pregnancy. On your first consultation I will assess the quality of your menstrual cycle. This assessment can make the difference for you in your journey to motherhood, together with diet and lifestyle advice, acupuncture, herbal medicine and supplements. Follow the link to read an in depth study about Chinese medicine and fertility https://www.ncbi.nlm.nih.gov/pubmed/25637159 #chinesemedicine #acupuncture #ttc #makingbabies #preconceptioncare #williamstown3016 #williamstownchiropractichealthgroup #ttcsisters #fertilityacupuncture

13.01.2022 Gardening has become my new thing lately. I started my little veggie patch a few months ago and I've been really digging it Here is a short list of the things it has taught me about life.. . 1. Weeding, just like negative thoughts, is a constant battle. If we dont pay attention to our thoughts, they can overgrow and take over our new plants (ideas). .... 2. A tree was once a seed. Initially seeds need tender care, until they grow roots. Once these roots are established, a small plant will begin to emerge and eventually break through the soil. Don't compare yourself to others when starting any new project or endeavour. There is so much work going on behind the scenes that you are unaware of (like the underground roots system of a plant). Soon enough you will see the fruits of your efforts. . 3. We need day, night and water just like plants to regenerate and grow. Try not to push yourself too hard and get to bed at a decent hour, keep hydrated and enjoy some rays of natural light. . 4. Just like plants get too big for their pots, we also tend to outgrow situations and staying in one spot can leave us feeling uncomfortable and stagnant in life eg: job, relationships, etc. It may be time to open up to new ways of being and stretch yourself (roots) into new territories. . 5. Gardening for me is not about the end result such as the number of tomatoes, corn, green beans or blueberries I have grown. Gardening, just as life, should be is about the journey. I am enjoying tending to my garden, watering and weeding. I take joy in the new leaves and flowers and accept the loss of seedlings that didnt take off, veggies that get eaten by snails. See more

12.01.2022 "The Pill liberated women across different societies, but it has also been a golden shackle for those who have experienced extreme side effects from depression to lack of libido."

12.01.2022 Great doco on Mindfulness available Free Online until June 3rd

11.01.2022 Acupuncture & Anxiety It is exciting to see that studies show how Acupuncture has an effect on both the sympathetic (fight or flight) and the parasympathetic (rest & digest) nervous system. When the body is under stress, an area of the brain called the hypothalamus releases neurochemicals, and research shows that acupuncture can calm this response.... Acupuncture has also been shown to increase the release of endorphins, the bodys own feel-good chemicals, which play an important role in the regulation of physical and emotional stress responses such as pain, heart rate, blood pressure and digestive function. All of these acupuncture mechanisms have a direct effect on reducing anxiety. Further reading and references available at @evidencebasedacupuncture.org/present-r/acupuncture-anxiety/

11.01.2022 The GOLDEN MONTH is a Chinese term used for the 4 to 6 weeks after childbirth, which coincides with the fourth trimester. In many countries it is traditionally a period of celebration for everyone in the whole family. The mother rests and is given special care, food and advice for 6 weeks, or even longer, until she feels fully recovered. It can be hard to incorporate these same traditions into our modern day lives, but with some preparation we slow down and at least ask for a...nd receive help. Some of the gems included in this book for MOTHERING THE MOTHER include: - Rest - Massage & warmth - Mother warming - Food for new mothers - Dietary tonics and the use of supplements.

10.01.2022 Diane Sheehan is a Hypnobirthing Educator, Lactation Consultant, Midwife & much more. She is definitely someone you want on your Birthing Team

09.01.2022 Deep & beautiful words by the wise @tammybenshaul Heres to all the women who embraced pregnancy when they werent planning to and endured the radical life change with all its fury. Heres to all the women who chose to not give embodied life to the soul that got some potential as they maternally knew they would not attend this formidable task. Heres to all the women whos body evolved, changed, carried and tore through like storms, fires, earthquake changing them forever t...o never be the same and still not hold a baby in their hands. Heres to all powerful souls who chose not to take part in the cultural narrative that womb means mother to a baby but are none the less caring loving souls who save lives. Heres to humanity who might get rid of silly hallmark, Facebook, and other washed downed one dimensional cultural reproductions of reality. Heres to the mothers who howl and cry, sometimes scream with agony and frustration and then go recalibrate. Heres to complexity To reality To fullness and cyclicality See more

09.01.2022 The newly released book How The Pill Changes Every-Thing by Dr Sarah Hill is on the top of my reading list. In this groundbreaking book, the author discusses the science behind the pill and how it is affecting womens thinking, emotions and behaviour. www.theguardian.com//dr-sarah-e-hill-how-pill-influences-w

05.01.2022 Just some of my book collection that are on high rotation between my clinic and bedside table. They range from womens health, preconception, pregnancy and postpartum. All of my favourite things

05.01.2022 I'm very excited, and humbled, to share that I will be one of the facilitators at the Yoga Teacher Training at Saltwater Yoga Studios in 2020. I will be teaching about the Chinese Medicine systems such as Yin & Yang, the 5 Elements and the Meridians. All the the things I love and am passionate about ... #saltwaterstudios #saltwaterstudiosytt #acupuncture #chinesemedicine #womenshealth #williamstown3016 #williamstownchiropractichealthgroup

04.01.2022 The Amazing & Gentle Rachel will be running a 1 Day Women's Soulful Retreat in Geelong next month. Book yourself in if it feel right

04.01.2022 How gorgeous is this Waratah! I almost postponed my visit to the Cranbourne Botanical Gardens earlier this week, due to the weather forecast. I was lucky to randomly speak to an older, (and clearly wiser), woman who suggested I ignore the forecast I'm glad to say that I followed the good advice and made my way to the gardens and found this beauty. The Waratahs will be in full bloom for at least another week or two and there are so many other beautiful native plants & flowers to see. I recommend you head over if you have a chance and rug up if it's cold

04.01.2022 If anyone is interested in doing a Yoga Teacher Training in 2020 I will be one of the facilitators at Saltwater Yoga Studios. I am excited to be teaching about the Chinese Medicine systems such as Yin & Yang, the 5 Elements and the Acupuncture Meridians. All the the things I love and am passionate about

04.01.2022 Some "Good News" for Box Hill Epworth Eastern Hospital to add Acupuncture, herbal medicine and Chinese massage in 2021

03.01.2022 In this hot weather it can be extra hard for those pregnant. Follow the link for some helpful tips.

03.01.2022 I am loving these Paleo Vegan Tortillas. I am sure you will too. They can be topped with literally anything! . 100g (1 cup) almond meal 125 g (1 cup) ...arrowroot or tapioca flour 125 ml ( cup) milk of your choice 125 ml ( cup) filtered water pinch of salt coconut oil for frying . METHOD . Combine the almond meal, arrowroot or tapioca flour, milk, water and salt in a bowl and mix well to form a smooth thin batter. (The more watery the batter, the thinner and crispier your tortillas will be, so add a splash or two more if you like.) . Melt 1 tablespoon of the coconut oil in a small non-stick frying pan over medium heat. Ladle a quarter of the batter into the pan, tilting and swirling it to coat the base in an even layer, and cook for 23 minutes, then CARFULLY turn the tortilla over with a spatula and cook for a further 2 minutes, or until golden and cooked through. Lift the tortilla from the pan and set aside, wrapped in a clean tea towel to keep warm. . Repeat with the remaining mixture, greasing the pan with a little more coconut oil in between tortillas to make sure they dont stick to the pan. . You can save the remaining batter for the following few days. . Enjoy! . . Recipe & thanks to @lukehinesonline cookbook Eat More Vegan. See more

03.01.2022 Deep & beautiful words by the wise @tammybenshaul Here’s to all the women who embraced pregnancy when they weren’t planning to and endured the radical life change with all its fury. Here’s to all the women who chose to not give embodied life to the soul that got some potential as they maternally knew they would not attend this formidable task. Here’s to all the women who’s body evolved, changed, carried and tore through like storms, fires, earthquake changing them forever t...o never be the same and still not hold a baby in their hands. Here’s to all powerful souls who chose not to take part in the cultural narrative that womb means mother to a baby but are none the less caring loving souls who save lives. Here’s to humanity who might get rid of silly hallmark, Facebook, and other washed downed one dimensional cultural reproductions of reality. Here’s to the mothers who howl and cry, sometimes scream with agony and frustration and then go recalibrate. Here’s to complexity To reality To fullness and cyclicality See more

02.01.2022 This Apple Crumble is not only delicious, it is also Sweetner Free, Paleo & Vegan! Great for dessert or breakfast. I added a few tablespoons to my porridge and it took it to another level Recipe... 4 large apples peeled, cored and cubed 1 cup desiccated coconut 1 cup almonds chopped 1/3 cup almond meal 1/3 cup melted coconut oil or butter 1 tsp. 100% vanilla extract 1tsp. cinnamon Pinch of salt Method: 1. Preheat oven to 180C. 2. Place the apple cubes in a baking dish & sprinkle with cinnamon. 3. In a bowl, place the rest of the ingredients and mix until combined 4. Sprinkle the crumble mix over the apples evenly and place in the oven for 10-15 minutes. 5. Cover with foil and place back in the oven for a further 35-45 minutes. 6. Enjoy! Thanks to @themerrymakersisters

02.01.2022 Lovely Rachel is running a much needed workshop for our times where you can expect to heal parts of Yourself & Mother Earth.

02.01.2022 Happy International Women's Day! This day is important on so many levels. Take a moment to be kind to yourself and fill your cup with extra sparkle whilst thinking of those women of all ages who do not have the same opportunities as yourself. Having lived a good portion of my life in Latin America, I can truly say that we have a lot to be grateful for here in Australia. But until all women and girls are treated with respect and equally as men, we should all take responsibil...ity for educating boys & girls and ensure that we are role models for them. @mollycostelloart