Acupuncture & Beauty Centre in Fairfield, New South Wales, Australia | Therapist

Acupuncture & Beauty Centre

Locality: Fairfield, New South Wales, Australia

Phone: +61 403 328 807

Address: 62A Smart St 2165 Fairfield, NSW, Australia

Website: http://www.acupunctureandbeautycentre.com.au/

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• Medical and health
• Health/beauty
• Acupuncturist
• Therapist

25.01.2022 Episode 15 is released! Is it possible to age gracefully?! In today's episode I talk to Eli Huang, who is a Natural Health Practitioner in Traditional Chinese... Medicine and Acupuncture at Acupuncture & Beauty Centre. She is an NLP Health & Wellness Coach and has also been a Beauty Therapist for nearly 20 years. Eli has a passion to help others achieve optimal health and wellness and is particularly interested in reversing ageing, longevity and women’s health. Today Eli shares with us the number 1 thing that most people don't prioritise when it comes to ageing and some ways that we can help ourselves to age "gracefully"! I hope you get some value out of this episode and I’d love for you to review the show and leave me feedback in the comments. I look forward to hearing from you! Links are below to check it out! To watch the episode on YouTube: https://bit.ly/2HbWh1u To listen to the episode: https://bit.ly/3dKx36V #fabnewbody #everythingweightlosspodcast

25.01.2022 My recent podcast with ingrid (relationship coach) on tips of looking younger and feeling healthier. Enjoy our fun podcast x

25.01.2022 TRUE or FALSE? If you answered False you are correct! Calcium from vegetables are actually a much better source than #milk and #dairy in fact high amounts of diary have been linked to #osteoporosis. ... We have been conditioned to think that #calcium comes from milk and dairy Calcium is a mineral in the body and it is found in the soil , where it is absorbed into the roots of plants. A whole plant based diet contains plenty of calcium. #wellness #healthyeating #nutrition #health #wellnesscoach

24.01.2022 Are You Always Stressed? Have you looked at your diet as being a cause? Many people skip breakfast and then rush through their lunches due to being too busy... and they aren't eating enough #whole real foods... this can have significant effects on your #stress hormones and #health...... By eating whole #real foods it helps our bodies to better balance our stress #hormones and #insulin. What Does Your Diet Look Like? #wellness #nutrition #healthyeating #stress #healthylifestyle #longevity #wellnesscoach #nlpcoach #tcm #elihuang

24.01.2022 WHAT'S ON YOUR FORK DETERMINES YOUR HEALTH Its better, cheaper and only tastes better! We all know that eating healthier is good for us, but most don't understand the importance of food's #medicinal function or capacity when it comes to helping treat or even reverse #chronic illness. Eating highly #processed diets which are low in #nutrition will affect your health in the long term. The first thing is to cut back on the #sugars starchy highly processed foods and start... by eating real whole foods. Make sure your plates are filled with colourful non-starchy vegetables and fruits What's on your FORK? #wellness #healthy #healthyeating #nutrition #healthylifestyle #longevity #inflammation #nlp #wellnesscoach

24.01.2022 How To Live A Long Healthy Life... These are my top 5 Tips on How To Live A Long #Healthy Life... For more tips and information download my #ebook here: https://bit.ly/3mCQEsV ... #healthy #longevity #wellness #acupuncturebeautycentre #stress #health #wellnesscoaching See more

21.01.2022 Are you using stimulants to manage your ENERGY?? Almost all of us use #stimulants every day to manage our #energy. If we are reaching for that #coffee as the only way to get our day started we need to check what else if happening as an underlying cause of why we need these stimulants and how we can minimise the need of these on our body. ... Try taking a #break for 6-8 weeks on these stimulants and see how you feel. Otherwise seek help for your depleted energy levels! Msg me for more advice. #wellness #healthy #energy #stress #coffeeaddict #healthylifestyle #elihuang #tcm #acupuncture #acupuncturebeautycentre

20.01.2022 Monday reminder.... Your thoughts are the key to optimal #health and #wellness... Choose to #focus on ONLY #good health...! ... #health #wellnesscoach #wellness # #healthyliving #mindset #nlpcoach

20.01.2022 Love one another Be kind to one another Understand that everyone is on their own unique path that may be different from yours, but equally just as good.... We don’t know what each person is going through and never will - choose to give people the benefit of the doubt. The coworker who is grumpy every morning - choose #understanding and #tolerance. The friend who cancels on your plans every time - choose #kindness. The family member who criticizes your life choices and path - choose #love. Anger and negative emotions do not serve our body well... Instead choose to #LOVE , #LAUGH and #FORGIVE more. #happiness #joy #positivevibes #nlpcoach #mindfulness #selflove #positivity #wellness #elihuang

20.01.2022 Whats Your Reality?! Does your internal reality look mostly #positive or mostly #negative? Is your #self-talk what you want in life or away from what you want? Are you struggling to think positive thoughts and create the #life you want?... When you #change your internal #reality your external reality changes too! If this is something you struggle with feel free to msg me to see how I can help you! #mindset #wellness #health #nlp #coaching #nlpcoach #elihuang #positivity

18.01.2022 What’s Your Toxic Burden? We are exposed to so much daily toxins it’s significantly affecting our health! To minimise the effects on our bodies I suggest:... Eat clean organic plant based foods vegetables Eat grass fed meat Eat cruciferous veges eg kale, broccoli, bak choy, brussel sprouts Avoid plastics Use only natural skincare and cleaning products around the house #toxins #healthy #inflammation #toxicity #wellness #acupuncturebeautycentre #healthcoaching

17.01.2022 Inflammatory Cooking Oils When we ingest these inflammatory oils it causes our cell walls to be hard and rigid which reduces proper communication and leads t...o #inflammation in the cells. Not all Fats are the same. There are GOOD FATS and BAD FATS! Make sure we are eating only Good Fats which include #Omega3 fats such as wild caught salmon, sardines, flax seed, chia seeds, walnuts and grass fed butters etc. These days its also easy to test for your Omega 3:6 ratios to find out if your body is in #optimal health. Msg me to find out more. #goodfats #omega3 #healthy #wellness #acupuncturebeautycentre #badfats #inflammation

16.01.2022 ’ ! There’s a lot of reasons you could be stopping yourself from actually succeeding, but there’s one that I see a LOT which is what I want to talk about #FOCUS and LONG-TERM #HEALTH GOALS! How many diets have you pursued?... How many hours of social media are you on? How many podcasts are you listening to? How many books are you attempting to read? I bet your answer is, A LOT. I know you think if you do all the things, then it’s better. You think you’ll be more knowledgeable, get more done and move towards your #goals quicker. But often that’s not the case. Instead, you are not where you want to be health wise because there are so many different #strategies, diets, supplements, weight loss programs that you are too confused where to start. To actually make good progress you have to have FOCUS, #MOTIVATION and set S.M.A.R.T HEALTH GOALS and achieve them. Put your 100% behind it and don’t quit if you tried something one time and it didn’t work. If you are ready to focus on your HEALTH and make it your No 1 PRIORITY, so you can live and long healthy #happy life with those you love, then DM me to learn more about my Health Coaching Packages! #nlpcoach #wellness #optimalhealth #mindset #healthcoach

16.01.2022 The first 30mins of the day can set the tone for the Entire Day!! Make the first 30mins as #positive as possible eg: meditate, journal, positive affirmations...... You want to avoid any #negative vibes so avoid the #news and #social-media during this time! What does your first 30mins of the day look like? Please comment below... #positivevibes #productivity #coaching #nlpcoach #wellness #happiness #heath

15.01.2022 HOW DO YOU START YOUR DAY?? Many people are so stressed with modern day life and it is usually made worse by what we do as our morning routine Instead opt for a calming #morning and give yourself time for a nice nutritious #breakfast instead of grabbing something sugary and convenient!... How do you start your mornings? Comment below. #wellness #healthy #longevity #nlpcoach #nutrition #healthylifestyle #mindset

11.01.2022 Insecure about your Health? Feeling like your mood and health issues have been affecting your personal life as well as the lives of t...hose closest to you? You aren’t alone. Many clients admit to feeling depressed, anxious, unhappy about their health, pain levels and what's happening inside their heads. Yet, you are sitting idle, only wishing to be feeling less stressed, eating better and feeling healthier instead of taking action. Fortunately for you, we have a program that will turn this all around. My 'Health Coaching' program has an "8 Week Transformational Health Program" designed specifically for those who are ready to take back control of their health and well-being. If you respond to this post within the next 24 hours, we’ll give you a special bonus and discount. You’ve got nothing to lose except for the negative mindset! #healthcoach #nlpcoach #healthy #elihuang #wellness #mindset #healthprogram #stress

09.01.2022 What’s Your Purpose? I’ve been blessed to wake up everyday doing what I love... and that is helping others get back to optimal #health and #wellness! Are you living your #purpose? ... If NOT, why NOT?? Follow your #passion and Make and Impact!! #mondaymotivation #wellness #wellnesscoach #healthcoach #health #acupuncturebeautycentre #nlpcoach

09.01.2022 We have the energy to Self Heal... We have all the #power and #energy that is needed within our bodies to help heal us and help us live a life of #optimal #health and wellness, provided you look after yourself and treat your body with love and respect! #wellness #healthy #nlpcoach #wellnesscoach #healing #tcm #acupuncture #elihuang #energyhealing

06.01.2022 Spring Has Sprung Spring means new beginnings, new growth and amazing changes!!! Enjoy the beauty and nature of #Spring (if you’re in Australia) #springtime #wellness #happiness #growth #healthy #acupuncturebeautycentre

06.01.2022 I am so proud of myself and the #transformation over the last 2 wks. I am now a qualified Master Practitioner in NLP, Master Practitioner in Hypno and Master Pr...actitioner in Time Line Therapy! Thank you Maria Vamvouklis for all you have taught me over these past 2 wks! #nlp #empowerment #masterpractitioner

05.01.2022 The Importance of Magnesium Over 75% of people are #magnesium #deficient. This mineral plays a role in over 300 enzymatic reactions in the body. Due to the deficiency in our food supplies from depeleted soil, most people need to supplement to get their adequate amount. ... Magnesium has so many benefits to the optimal functioning of our bodies. #wellness #healthy #healthylifestyle #magnesium #longevity #nlphealthcoach

05.01.2022 MONDAY MOTIVATION When we help lift each other’s spirits and #encourage each other, it also lifts our own #spirit and #motivation! Be a team player and help each other #grow, #thrive and be the best!... #happinesshabits #motivation #nlpcoach #positivity #encouragement

04.01.2022 How Much Sugar Are You Eating? Added sugar is hiding in 74% of packaged foods! Average Australian eats 30 tspns (125g) a day!... Max Daily Limit - Women: 6 tspn (25g) Men: 9 tspn (38g) Children: 3-6 tspn (12-25g) Sugar is the no 1 cause of inflammation and ageing! There are at least 61 names for sugar! How much are you eating without knowing?? If you’re a sugar addict speak to me about how I can help you to reduce your sugar cravings! #health #wellness #sugaraddict #sugar #inflammation #healthcoach

03.01.2022 ? Most of us give all our energy to others, our kids, parents, family and work and we forget that we need to actually put ourselves FIRST! We can’t give to others if we are burnt out and sick! This is a friendly reminder to Take Care of You...! ... What do you love to do for yourself? Comment below... #healthy #loveyourself #nlp #healthcoach #elihuang #acupuncturebeautycentre