Nicole Trudgeon in Perth, Western Australia | Therapist

Nicole Trudgeon

Locality: Perth, Western Australia

Phone: +61 8 6143 6073

Address: 19 Clements Rd, Booragoon 6154 Perth, WA, Australia

Website: https://www.acupunctureholisticmedicine.com.au

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24.01.2022 by Victoria Erickson (instagram: Victoriaericksonwriter)

20.01.2022 From an ancient scholar - Sin Simiao, 7th century CE "The Tao of nurturing life requires that one keep oneself as fluid as possible. One should not stay still for too long, nor should one exhaust oneself by trying to perform impossible tasks. ... One should learn how to exercise from nature, by observing the fact that flowing water never stagnates and a busy door with active hinges never rusts or rots. Why? Because they exercise themselves perpetually and are almost always moving."

19.01.2022 Visit NotSalmon.com for more inspiring posts, books, courses and then some! :)

19.01.2022 In this video, I discuss referred pain.

16.01.2022 Thank you Farmacists!

16.01.2022 Signs you might need a mental health break Sleep disturbance and excessive fatigue (especially lasting for more than a few days) Anxiety and worry Difficulty concentrating at work and performing duties Lack of motivation... Irritability, frustration or anger Low mood See more

14.01.2022 Ms Ngo says many people with chronic pain will avoid exercise because they are afraid of making their pain worse. "Youre in so much pain you dont want to be doing anything," she says. But, she says, the pain can actually get worse if youre inactive.... "Your tight joints get tighter, your tight muscles get tighter, not having the benefits of the cardiovascular aspect of heart health and the mental health and the endorphins it then starts to accumulate in a negative way even though youre avoiding exercise because youre not wanting anything to get worse." Dr Lavender says research in recent decades has changed how injuries and chronic pain are treated, with "bed rest" prescribed far less often than it once was. "As long as the exercise doesnt exacerbate the problem and make the pain more severe and the injury worse, then theres no reason a person shouldnt exercise," he says. "Exercise increases blood flow through the entire body particularly through the muscles that have been worked gets the heart rate up, releases endorphins, so technically it should reduce the pain." "Getting the right team together" Wendy Brown from University of Queenslands School of Human Movement and Nutrition Sciences says anyone starting an exercise routine should ask their doctor if it is safe to do so, but "the answer is almost certainly yes". The next step, if you have a chronic condition, is to ask your GP to set you up with a plan to manage it. They can then refer you to Medicare-funded sessions with specialists including accredited exercise physiologists.

13.01.2022 looks beautiful!

11.01.2022 Where collagen supplements do appear to have some moderate benefit is for people with osteoarthritis, a condition where the cartilage between your bones wears down over time. In some clinical trials, people with osteoarthritis have reported improved pain and joint mobility when taking collagen supplements. But if you're generally fit and healthy, and thinking about taking collagen supplements to recover after a hard workout or injury, there's probably one more thing you shoul...d know. Eating protein, whatever form you choose, is not enough to build and repair connective tissue after an injury. Movement is what's absolutely crucial to make sure torn ligaments and tendons heal properly, says Professor Beck. She says if we want these tissues to repair themselves best they can, the way they were before an injury, you need to gradually load the joint through normal activity and gentle movements. This encourages the collagen fibres to line up as they should, parallel to each other, to form strong connective tissue. "If you don't, the next time it's much more likely to give way again because the collagen is not so beautifully aligned," Professor Beck says.

10.01.2022 A hidden gem This drone picture of a heart-shaped dam was snapped in the Porongurups Picture: edrone

10.01.2022 Doesnt colon cancer mostly affect older people? Although the majority of cases are found in older people, there has been an increase in cases in younger people in recent years. Among people over 65, rates of colorectal cancer, which includes tumors in the rectum or the colon, have actually been declining, probably because of more regular screening. Nonetheless, it is the second-leading cause of cancer deaths in the United States for men and women combined, and cases have bee...n rising by about 2 percent annually in recent years in people under 50, according to a recent report by the American Cancer Society. Experts arent sure exactly why. For some patients, obesity, diabetes, smoking or a family history of cancer may play a role, but not all people who develop colorectal cancer have these risk factors.

09.01.2022 slowly slowly the message gets out there...

07.01.2022 And after a fab break we're back in clinic today, looking forward to seeing you all soon! A couple of appointments available this week, lots of availability next week - see you soon.

06.01.2022 Women from the NPY Womens Council collaborated with the team behind Smiling Mind to create the app It combines the skills of traditional healers with interpreters and western mental health professionals to improve wellbeing The app is being trialled in remote Central Australian schools

06.01.2022 A beautiful Sunday spent with beautiful souls and gorgeous massage teacher Gay Riches at @bodyriches, delving deep into the practice of pregnancy massage, including best positioning on the treatment table for safety and comfort with a growing belly, draping for modesty and yummy massage techniques! Thank you for the opportunity to learn and practice at your warm welcoming #Bodyriches Wellness Centre in #southfremantle - starting the week feeling inspired and rejuvenated and h...appy to add another modality for gorgeous #pregnantmummas . . . #booragoon #melville #pregnancymassage #lifelonglearning #acupunctureclinic #relaxationmassage #relaxationmassageforpregnancy See more

05.01.2022 This week is National Pain Week (July 27 to August 2), which champions the needs of many Australians living with chronic pain. Australian veterans are affected by complex pain conditions at a disproportionately higher rate than the general population. With musculoskeletal and nervous system conditions representing the top 10 health conditions suffered by Australian military personnel, these conditions are often inter-related, with chronic pain experienced by nearly half of this population.

05.01.2022 In this video, I explain the eight causes of numbness in the body.

03.01.2022 Consistency is key when using pelvic floor devices, our experts say. Something Camille has struggled with. "When you fall out of the habit of using it, a month can go by without getting it out. "When I was using it consistently I was feeling results and more control of bladder symptoms less urgency to go to the loo."... Dr Rosamilia recommends using them for 20 weeks before you decide if it's been helpful. "Twenty weeks of supervised pelvic floor muscle training that is appropriate, with or without an aid, is as good as it's going to get. "After that it's just maintenance."

03.01.2022 In this introductory paper, the author (Stephen Birch) has introduced and given examples of the concept of ‘health improvement.’ He has outlined potential evide...nce and recognition of the effects of acupuncture to treat the patient by improving his health. It is possible that certain forms of pattern identification-based treatment approaches are efficient at producing these kinds of effects. It is also possible that certain forms of acupuncture take advantage of the neurophysiological stimulating effects of that treatment, such as auricular acupuncture on specific vagal nerve branches, light needling on the autonomic nervous system, to produce regulatory effects on the body. The author has outlined key areas for addressing the use of acupuncture in ‘health improvement’ and what kinds of modelling and research approaches might be useful for investigating this. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6428918/