Acupuncture in Noosa, Sunshine Coast | Acupuncturist

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Acupuncture in Noosa, Sunshine Coast

Phone: +61 429 916 375

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25.01.2022 Constant ingesting of cold liquids and foods cause the stomach walls to contract (cold causes contraction) and creates a colder atmosphere in the hollow spaces of the body. Try a week or two of no cold, then introduce it again and feel how your body responds to ice water or cold foods, you may then notice the contracting effect it has on the body which can lead to digestive issues. (Especially the trendy cold smoothie movement. Ouch!)

25.01.2022 Kelly McGonigal, health psychologist, might change your mind about stress! Is it always the enemy?

23.01.2022 Peter Deadman demonstrates the Qi gong practice with the aim of addressing our lungs. Remember our exercises don't always have to be a strain on our body or heart!

23.01.2022 There comes a point we can look very carefully to see where we are spending our time regarding our emotional lens. Where can you commit to putting your time towards feel well, instead of feeling unwell?

23.01.2022 Why throw out your plant scraps when you can regrow them?! Which one surprised you? I'm trying the pineapple!

23.01.2022 healing doesn't always look the way we think it will! Where are you on your path to wellness?

22.01.2022 Have you had your tahini today!?

21.01.2022 It doesnt always show up the way you think I will. Stay the course!

20.01.2022 Have you had your tahini today!?

19.01.2022 And what about the moment after that? And what about the moment after that? And the moment after that?

19.01.2022 How can we re-frame our choices when it comes to our triggers in consumption?. 'What if, we earn the right to allow our body to feel good and be in its peak state"?

19.01.2022 Remember the atmosphere of the body influences the atmosphere of the heart and mind. Treat your body to treat your mood. what is keeping you from joy?

18.01.2022 This includes our bodies.

16.01.2022 How can this year create something new?

16.01.2022 Fresh is best! Re-evaluating your food choices during this time? "Ultimately, what you put in is what youre able to give out".

16.01.2022 What if nothing was permanent? @mcyogi

14.01.2022 In Chinese medicine we treat YOU, not what label you have been given. If two people present with the same diagnosis, 99% of the time they receive a different treatment because their bodies, like your fingerprint, are unique.

13.01.2022 Feeling off balance? What does your pie chart look like? If something isn't working for you, have a look at the distribution of your time, where can you make shifts?

13.01.2022 You might just stumble on something cool. Stay curious.

11.01.2022 My uncle surprised me the other day, recommending to have things around the house that make you smile when you look at them. Is there something small you can put on the wall or in the hall that creates a smile no matter what type of day it is?

11.01.2022 This is good time to focus on just today, one day at a time. Use the breath to bring you back to today because too much worry of tomorrow will bring uncomfortable changes in the body and mind. Breathe deep today (even just once).

10.01.2022 Its a good time to look at how to clear the clutter from our lives and make space for the new. Laurin is a lovely person, have a look at her blog here...

10.01.2022 My uncle surprised me the other day, recommending to have things around the house that make you smile when you look at them. Is there something small you can put on the wall or in the hall that creates a smile no matter what type of day it is?

09.01.2022 What's on your self care menu? It doesn't always require a full day off to infuse self care into your day. If your day is stressful, breaking it up with a moment (or several) of self care may stop the accumulation of stress. Just do it!

09.01.2022 Some new year's resolutions be like...

08.01.2022 Short video on pediatric massage worth watching! Thanks Robin

08.01.2022 Im going for the short line!

08.01.2022 Congratulations you've been distracted!

07.01.2022 What are you choosing? @agathesorlet

07.01.2022 There comes a point we can look very carefully to see where we are spending our time regarding our emotional lens. Where can you commit to putting your time towards feel well, instead of feeling unwell?

07.01.2022 Eating well makes the body happy.

07.01.2022 More than ever in the last few months I have been getting patients seeking treatment for emotional struggles. If we fall apart, we can put ourselves back together. Who in your life can you seek out to help put the taco back in the shell?

06.01.2022 This is true with our bodies as well. Where are you taking care of your body so that your future shows up with wellness?

06.01.2022 Free week of gut health education with Dr. Mary Pardee! Gut issues like SIBO, stool quality, diarrhea, constipation, reflux and finding the core reasons for them.

06.01.2022 Going through the day as an empath can be like living in a series of movies through the day! Remember your body can also be sensitive as well as your sensitivity to your environment.

06.01.2022 Sneaky snacks! They can increase our calories, sugars or overall intake for the day. Explore how much you are snacking, and if you do, you can be prepared for it.

05.01.2022 All these referrals!

05.01.2022 What else is possible for you, your work, your body, your relationships in this new year?

05.01.2022 During these times as I live far away from my family, I rely on posts like this to let them know I am thinking of them. Have you ever gotten a text from someone you were just thinking about?

04.01.2022 Some new year's resolutions be like...

03.01.2022 Many of us are feeling the urge to create newness, has the past weighed you down from moving forward? What else could you create if you did not carry the weight of other people's backpacks or the past that is no longer serving you?

03.01.2022 Self care goes beyond brushing hair and teeth. What does your body require? Have you asked it? You may be surprised by the answer. It doesnt have to be daily routines, it can be a daily check in about what it will take to self care today. It may require different things different days! Fun! (Today Im going for a walk does anyone have a heart balloon I can borrow?). Whats your requirement today? (#Agathesorlet)

03.01.2022 Chinese medicinal formulas are flavor based. Depending on what your body requires (perhaps it needs more bitter to balance the digestion), I tailor a specific formulation to you. This changes as your body changes with the various flavor profiles. cool huh?!

03.01.2022 Meditation: practice being present with your body, notice where your tension patterns are, do they change? Are they unyielding? What other qualities are you noticing?

03.01.2022 Yes please! Have you been burning the candle at both ends? Are you giving your body a chance to replenish from all the taxing activities of modern living?

03.01.2022 Cool short video on how chinese herbal medicine sees the importance of how the external environment and dietary choices affect the internal environment. With the changes of season, your body is adjusting to changes. Can you notice how your body behaves with the changing of seasons, or even the weather?

02.01.2022 Acupuncture isn't always about needles, we use a deep warming method (moxibustion), cupping, 'non insertive needling' and other techniques that don't require needles. Happy Acupuncture Medicine Day!

02.01.2022 One of those days?

02.01.2022 A smile a day keeps the doctor away!?

Acupuncture in Noosa, Sunshine Coast | Acupuncturist