Energyinaction, Chinese Medicine Practitioner & Consultant in Edithvale, Victoria, Australia | Medical and health

Energyinaction, Chinese Medicine Practitioner & Consultant

Locality: Edithvale, Victoria, Australia

Phone: +61 411 781 301

Address: 12B Edithvale Rd 3196 Edithvale, VIC, Australia

Website: http://www.energyinaction.net.au

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• Medical and health
• Alternative & holistic health service
• Acupuncturist

21.01.2022 Turmeric + honey latte with a sprinkle of cinnamon 200mg almond milk or any other you like 1teaspoon turmeric 1teaspoon raw organic honey... And a pinch of cinnamon. Loads of antioxidants and anti-inflammatory #immunesystemboost See more

20.01.2022 HOW TO FEEL REBORN AGAIN AT 50! Haven’t you heard? The word, word is out- The 50’s are the new 30’s, according to a study done with American women experiencing menopause!... But I know I know, nothing is working like it used to right?! You’re dieting, exercising, and doing everything right, but it’s just not working for you anymore! It seemed to work for you in the past but right now- it’s just not cutting it! And on top of that, you feel tired, frustrated, and almost every single area of your life is being affected; work, friendships, hubby, and most importantly- you!!! It feels like you just don’t know yourself anymore and YES, the weight gain due to your change in hormones is real. And, it probably feels like you’re on a real life rollercoaster ride too! Your estrogen, progesterone and testosterone levels have decreased, and at the same time your cortisol & stress levels have increased! Your body feels so different, and what seemed to work for you in the past, just isn’t working for you anymore! You’re longing to feel vibrant, energetic and full of life once again, and you’d give anything to have your sexy back! Well ladies, below are 3 things you can do right now to help you feel better and gain more energy right away! 1- Include a lot more anti-inflammatory foods in your diet such as turmeric and cinnamon. 2- Drink more water. In Chinese medicine we always recommend water to be at body temperature so that you don't expend energy warming it, and, add lemon juice to it too. The lemon juice not only alkalises the water, it is high in Vit C also. 3- Practise meditation. The older we get the more susceptible to stress we become, so I highly suggest commencing a meditation practise. It doesn't need be 1 hour long, just start with 20 minutes, or perhaps even 10. You can do silent meditation, guided meditation, mantras, use whatever technique suits you best. The most important thing is to breathe in through the nose and out through the mouth, from your belly and not from the chest. If you’ve made it this far and are still here reading, thank you, and, if you want to discover more tips, tricks, tools and strategies to help you such as recipes, exercises, mindset, self love, meditation, acupression points, herbs and supplements, and join a community of like minded women just like you, go ahead and join my Facebook group A holistic way to look at Life See you there, Love, Maria

15.01.2022 What is your favourite meditation? Meditation has countless benefits for body mind and spirit, and is all about breathing. Today I meditated with JJ playing for me in the magic room. ... Hope you can hear me breathe, have a deep breath from your stomach, breathe in, hold for 5 sec and breathe out.... Love, Maria

09.01.2022 As I promised Auricular pressure point CLEAR NOSE & EYES Very helpful for Spring allergies, Acute and chronic rhinitis, eye inflammation... Location: on the tragus, rub/ pressure around the blue area shown in the picture Love, Maria #selfcare Picture from clinic aid trial

07.01.2022 Please do not do this!!!! If you are using a mask because you care about others, can you please care about the environment as well?! Thank you

03.01.2022 # gratitude Enjoying the garden after 4 hours of exercise! picking weeds,trimming the wedges,mowing the lawn, cleaning my head, making room for very good thoughts

02.01.2022 CUPPING THERAPY BA GUAN Functions: Improve circulation... Detoxifies Relieves Acute or Chronic Pain Expels External Pathogens Releases fascia Improve lymphatic drainage Indications: Cupping therapy can help with many conditions as: Headaches Muscle tension and stiffness Arthritis Sports injuries Fibromyalgia Dysmenorrhea Common cold Asthma Bronchitis Allergies Insomnia Stress Emotional trauma and so much more... Precautions: Cupping is NOT recommended on sensitive skin, ulcer or broken skin, on the lumbar and abdominal region of pregnant women

02.01.2022 AURICULOTHERAPY The Ear is a microsystem which reflects the entire body. Can you hear, the beauty, of this!... The discovery of the anatomical correspondences of the inverted foetus in the ear!!! Next posts with specific points for Headaches, Sciatic, Ashma, Vision, Stress, weight loss, addiction, and so much more! How that sounds to you!!! Take Care Rub Your Ears Love, Maria Picture from Earseeds.com

01.01.2022 Good for cold & soul