Acusense Natural Health Clinic in Sydney, Australia | Medical and health

Acusense Natural Health Clinic

Locality: Sydney, Australia

Phone: +61 413 126 826

Address: suite 68, level 14 88 Pitt Street 2000 Sydney, NSW, Australia

Website: http://www.acusense.com.au

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25.01.2022 Want to feel strong, healthy & happy? Your most important asset is your health and wellbeing. Boosting your immune system is your best bet at protecting yourself from bacteria, viral infections and aid in the healing process should you get struck with anything unpleasant. Your body becomes resilient and recuperates better and faster from fallbacks. Strengthening your immunity is not just about eating a well balanced diet and/ or including nutrient-rich foods specific to the ...immune function, and exercising (not intensely!) regularly, but also understanding where your mind is at and learning to direct key mental changes to where it's needed (this is the challenging and ongoing part). Keen to know more and get started? Make an appointment now.

25.01.2022 Reduce your chances of a stroke or heart attack by manageing your stress daily, a balanced diet and exercise.

25.01.2022 Gain overall wellbeing and happiness - requires that one prioritise health. Sounds easy, right? Then why is it that many of us are finding it difficult and a major challenge to discipline and/ motivate ourselves into action? Many of us don't take the time to reflect on what is hindering us from gaining a healthy success. I think it's time to make the time for a healthy change, now. If you have difficulty or are interested in starting, then talk to me now.

25.01.2022 Who needs a detox? Anyone who wants optimal health and wellbeing. The best detox program needs to focus on strengthening an individual's gastrointestinal tract and immune systems as well as erradicating any parasites present in the body. Chinese medicine have long successfully use(d) both foods and herbs to help kill parasites and improve immune function for greater protection against parasitic invasion. Ready for action, then book your appointment to start detox today.

23.01.2022 Make the health connection: nutrition, your digestive function & your wellbeing. Do you fall into either of the following 2 complaints: you think you are eating well, and yet still battle with certain ongoing health issues; You think you have sensitivity or allergies to some foods. Nutrition alone is complex. However, no matter what you eat, if your digestive system is not functioning efficiently, then your body will not be absorbing the essential nutrients for your daily ne...eds, let alone healing needs. Your digestive system not only involves your stomach (the main organ we all think about), but also organs including your liver, gallbladder, spleen, kidneys, small & large intestine and bowel. A dysfunction of any of these organs will lead to digestive complaints leading to various health issues short and long-term including mental/emotional issues. Keeping a 7 days food diary can help see your eating pattern. Bring this diary into consultation and I can help pin point what you are missing out on and what you can improve on. At the same time, you get to also make the connection with your current diet and health status.

23.01.2022 core and back strengthening exercise is a must for everyone. It can help prevent back pain and pain elsewhere. It encourages better posture and a wider range of body movement. Engaging the core takes persistent effort. Incorrectly done and you could hurt your back.

23.01.2022 My Yoga journey...Follow my journey with yoga at the Acusense Health Clinic. I incorporate both yoga and pilates for physical and mental strength. I find the practice brings me peace and relaxation. It takes alot of mental concentration and physcial stamina to balance myself and hold a pose for more than one minute. Many poses I find challenging. More of these challenging poses to come. What about starting your own yoga journey to improve your health and wellbeing? Do you have a favourite pose? What do you find a challenge? Share your story..

23.01.2022 Recently, I was asked how yoga can help with creativity? You are more creative when you are relaxed and the body is not holding tension. Yoga helps by releasing the tension and allowing free flow of blood, oxygen and energy. Certain movements and poses opens you up and forces you out of your comfort zone.

22.01.2022 Do what you love..

20.01.2022 Acusense health clinic will be closed for the Christmas summer holidays (yahh!!!) from 21/12/12 - 8/1/2013. We wish you all a relaxing, fun and safe holiday season. Eat, play and be merry! See you in the New Year, 2013.

16.01.2022 Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure...read more in my 'discussion'.A Return to LOVE

16.01.2022 Hoping for dry weather this saturday morning as I hit the water at Leichhardt Rowing club and learn to scull. It has been alot of fun, those few times I get it right:)

16.01.2022 Want to learn or know more about meditation? Join us for an introduction to meditation monday 20th Feb, 5.15pm @ 88 Pitt St.

15.01.2022 Do you clench your jaws and/ or grind your teeth? You can tell by the tension/tightness in and around your jaws, your temperol areas, the base of your head, top of your shoulders, headaches (constant), neck and throat muscles. Mouth guard is NOT the answer. It just means you are now biting down on the mouth guard, instead of your teeth. Mouth guard can help during the short term/interim. However, should you wish to have a more permanent long-term solution, then focusing on managing your stress levels and learning how to release conditioned, long-term muscle tension is the only way to go.

15.01.2022 LIVE WELL: It's not how long you live, but how well you live each day. Do you think (often) about how to get fulfilment and maximum enrichment out of each day? If not, well maybe it is now time to ponder and see what you can do for yourself each day to make this happen. Thinking along these lines will help improve your outlook on life and teaches you to be more positive, with a purpose and direction. This is more powerful than being positive without direction. SURROUND yourse...lf with people who have similar core values to you and those who support you. CREATE a peaceful, bright and clean environment for you to live and breathe daily. CREATE healthy habits and attitudes daily. NURTURE & NOURISH your body, mind and self-esteem daily. DO one good deed and help someone in need. FORGIVE those who have harm or hurt you in the past. COMPASSION: practice being compassionate always. This skill is worth mastering well. and OFTEN. PLEASURE: remember to seek pleasure in all forms. SMILE

14.01.2022 Make time out to care for your body and mind. What you do today count towards your wellbeing tomorrow. Make the healthier choice this year, 2013. Visit www.acusense.com.au

13.01.2022 Upcoming 2012 workshops on Wellbeing & Success. FREE information session at 88 Pitt Street on 17/11/2011, 24/11/2011, 28/11/2011 & 5/12/2011 @ 5.30pm. Grab a friend and drop by.

12.01.2022 Chinese New Year - the year of the Dragon. New beginnings and new energy to help you get started on new goals, ventures, & dreams etc.. Anyone thinking/wanting to do some self advancing, then try out yoga, Power workshop or meditation. Email me for details

12.01.2022 Xmas is fast approaching..I love the Xmas tree in QVB & Martin Place. Most of all, I love the Xmas holidays, the sun, the beach and how relaxed and happy everyone are...(most people anyways). What do you look forward to most about Xmas?

11.01.2022 Did you know that herbal medicine can do lots to help with supporting cancer patients through chemo and radiotherapy? Are you interested in knowing more..? email me!

08.01.2022 The heat and humidity is here! Remember to hydrate well throughout the day. Dehydration can lead to poor muscle and brain function and poor circulation. Drink (water!) to your hearts content.

08.01.2022 New to the clinic is registered psychologist, Samantha Symes. A lovely, down-to-earth and highly experienced psychologist working with both the conscious and subconscious of the mind.

07.01.2022 Hopefully Love happens more than once a year beyond Valentine's Day. Learn the healing power of loving energy through loving/kindness meditation. You can experience this at our upcoming meditation retreat on saturday 7 April. Join Us.

06.01.2022 Want fast recovery and healing time? You need: 1. Adequate nutrition by eating a balanced diet & good digestive system to aid nutritional absorption. 2. Adequate rest with quality sleep & rest from strenuous activity & by managing stress levels. 3. Strengthening exercise to help get you back on track. For more details relating to you personally, then come in for a chat.

06.01.2022 Important News for everyone: Chinese Medicine (including acupuncture & Herbal medicine) is now registered with the Australian Health Practitioner Regulation Agency (AHPRA). You can view a practitioner's registration status on www.ahpra.gov.au Choose to only see a registered practitioner.

05.01.2022 2012 is slowly unwinding before us. How do you celebrate the summer holidays? Make sure there is the balance of chilled out, no-fuss time.

05.01.2022 To the athlete in us all: If you are into your running, cycling, dancing, other sports and fitness, then take your time to gradually increase your distance, weights etc to give your muscles a chance to strengthen up. What's the drawback with increasing mileage or weights too soon? You consequently place pressure on your calves, joints, bones etc.. causing shin splints, painful calves, feet pain and so forth.

05.01.2022 Do you experience dry itchy scalp-dandruff? It is from a fungus and what can help get rid of the fungus is a diet rich in zinc and selenium. Tea tree oil can also help.

04.01.2022 Upcoming events at the clinic: Look out for details on our "Lunch & Learn" series where you and friends get to see the clinic and hear our practitioners speak about various exciting topics.

04.01.2022 Find your centre with yoga. It is a pleasure and privilege to see another build strength through yoga, especially when the person is over 60years of age. He has build strength and stability in his hips, legs and knees. He continues to enjoy his skiing, tennis, golfing and exercise.

04.01.2022 Are you feeling exhausted all the time? How is this lack of energy affecting your work performance, relationships and quality of life? A lack of energy can be due to lack of sleep, emotional/psychological stress, infections, low immunity, chronic fatigue, digestive dysfunctions (irritable bowel, leaky gut etc.), high blood sugar levels, high cholesterol to serious conditions including cancer.

03.01.2022 Yoga is not just about flexibility and poses. The true essence of yoga is incorporating its underlying philosophies while moving into various positions. I'm appreciating this more and more!

03.01.2022 Rejuvenate, Reconnect and reclaim your health, wellbeing and personal power at the Acusense Health Oasis. You can discover more of yourself and learn various ways to relax, find inner peace and fulfilment daily. Health is life. Value and prioritise your health for an enhanced life! Visit www.acusense.com.au OR... Chat with Tran today to find our more! See more

03.01.2022 Are you relying on 'neurofin' or other pain drugs to relieve your pain? WHY should you consider a more natural way of managing and relieving your aches and pain? 1. REDUCE side-effects: long term use of drugs can damage your intestinal lining which can lead to digestive problems resulting in more pain and difficulty to absorb nutrients 2. long term drug use can also lead to damage to your liver and thereby increasing toxicity in your body and reduce the liver's functions of p...rocessing fats, carbohydrate and toxins etc. Long-term drug use can lead to addiction and reliance and mental stress. When you relieve pain the natural way, you essentially increase your body's ability to withstand pain, increase your body's efficiency at coping with pain & stress (by using the body's natural pain relief), you strengthen yourself on a mental and physical level.

01.01.2022 Can toxicity be making you sick? Do you know what is toxic to your health?

01.01.2022 Anyone up for aldagio? This is one of my clients doing his acrobatic tricks.