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Adam Anderson Personal Training in Melbourne, Victoria, Australia | Fitness trainer



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Adam Anderson Personal Training

Locality: Melbourne, Victoria, Australia



Address: 509 Burwood Highway, Wantirna 3152 Melbourne, VIC, Australia

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Likes: 31

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18.01.2022 CHANGE YOUR WORKOUTS UP Simply going through the motions will NOT efficiently get you to your health and fitness goals. Every set and every rep needs to be controlled and completed for a reason. Knowing what exercises to do in what order, how many sets and reps all helps with reaching your goals. . . .... This exercise is a good example of a back movement to add into your routine. It’s not largely used in a lot of routines but it’s a good example of a way to incorporate a new movement. The #process : 1. Slightly bend your knees, maintain good posture by ensuring your shoulders don’t round and stick your #booty out to keep your torso stiff. 2. Take a small step back to engage the cable machine. 3. Keeping your shoulders locked back and your entire arm stiff, engage your #lats and push/pull the weight in one smooth motion down to your hips. 4. Control the weight back up, still keeping your shoulders and arms stiff and locked up. 5. Repeat. . . . If you feel your shoulders round, or your lower back gets involved, stop immediately and reset, maybe even lower the weight a bit. Keep at it Feel free to DM me if you need help reaching your goals . . . #weights #weightlifting #lifting #liftingweights #backexercise #weightlossjourney #weightloss #loseweight #gains #gainmuscle #musclegains #muscle #muscly #muscles #training #coach #pt #personaltrainer #personaltraining #ptsession #session #hardwork #hardworkpaysoffs #hardworkpaysoff See more



18.01.2022 My own personal transformation in 1 year! Get on board and I can help you achieve your goals!

15.01.2022 FROM FAT TO FIT Yes, the guy on the left is the same guy on the right, just with an 80lbs difference in weight. I always thought that because I was a bigger guy, that I’d never be truly happy or satisfied with myself, and that would translate across to meeting the woman of my dreams.... So I put in the necessary work to evolve into a fitter, stronger, healthier and happier version of myself. Now I’m engaged to a gorgeous woman that makes me even happier every single day. Trust me, I understand that reaching your goal can seem a long way away, but if you truly want to be the best version of you, then you’ll need to put the work in to get there. I GUARANTEE that I can change your life in a similar way that I changed my own. Check out my testimonials and previous posts to see what my other clients have to say about training with me. You’ve got this #timemanagement #weightloss #transformation #weightlossjourney #weightlosstransformation #losefat #onlinecoach #onlinetrainer #trainer #coach #healthcoach #fitnesscoach #weightlosscoach #weightlosstips #fitness #fittips #fittipstoday #muscle #muscles #gainmuscle #muscly #musclegains #losefatfast #losebodyfat #bodyfat #bodyfatpercentage #bodyfatloss #bodypositive #weightlifting #liftweights

14.01.2022 TRICK QUESTION!! I have a sugar free monster every single day and I’m in great health, AND I have Pepsi max daily too. So to start, one thing I always reinforce to people is that no food or drink is bad for you, and that it can be more than fine to eat or drink your favourites in MODERATION!... Can you drink too much caffeine? Absolutely. Can you drink too much sugar free soda and not enough water? Most definitely. What is 100% always true though is that you can enjoy these types of drinks as a way to stop eating or drinking sugary food items. For example, I myself am a sweet tooth, so having Pepsi max gives me that sweet taste without the sugar to keep on track with my fitness goals. I also don’t drink coffee so my sugar free monster is my daily dose of caffeine. I NEVER have pre workout AND a monster on the same day though, which comes back to the moderation side of things. Do you drink sugar free soda? Let me know your favourite down below #weightloss #fatloss #weightlosstip #weightlosstips #fittips #losefat #loseweight #bodypositive #bodypositivity #bodypositivitymovement #gym #plateau #breakplateaus #gymtip #healthtip #healthtips #healthylifestyle #trainer #coach #onlinecoach #onlinetrainer #nutrition #nutritioncoach #onlinenutrition #onlinenutritioncoach #gymcoach #pepsimax #monsterzero #cokezero #redbull



08.01.2022 COMMON MISTAKES The BIGGEST mistake people make is wanting to lose too much body fat at once. There’s no magical pill, no cookie cutter diet, and no sample workout that will get you the results you’re after. What you REALLY need is a SUSTAINABLE and ENJOYABLE meal plan and workout program that works for you, not against you. People assume dieting means to starve yourself and eat vegetables all day every day. People also assume cardio = guaranteed fat loss. Cardio can defini...tely be a factor of losing weight, but it’s not THE answer. I for one avoid cardio because I KNOW the true long term benefits of lifting weights. It’s night and day with the different benefits that weight lifting provides that cardio simply cannot. It’s through eating what I enjoyed and a designed workout program that I myself also lost 80lbs in 1 year. And I’d love to help you do the exact same. If you’re in the position of wanting to lose body fat but hate cardio, simply DM me I’m in and I’ll see how I can help you change your life. #timemanagement #weightloss #transformation #weightlossjourney #weightlosstransformation #losefat #onlinecoach #onlinetrainer #trainer #coach #healthcoach #fitnesscoach #weightlosscoach #weightlosstips #fitness #fittips #fittipstoday #muscle #muscles #gainmuscle #muscly #musclegains #losefatfast #losebodyfat #bodyfat #bodyfatpercentage #bodyfatloss #bodypositive #weightlifting #liftweights

07.01.2022 Needing motivation . Losing motivation happens to all of us and can be very discouraging. One of the best ways I’ve found to regain that spark and get keen for the gym is to buy a new gym outfit. Whether it be a top, a new pair of shorts, or a fresh new pair of kicks, nothing feels better than training in brand new gear. . Comment down below what your favourite activewear brands are... . #gym #activewear #motivation #needmotivation #gymclothes #gymgear #nike #addidas #balanceathletica #underarmour #gymshark #doyoueven #gymoutfits #gains #howtostaymotivated #weightlosstips #activelifestyle #ryderwear #echt #lululemon #losingweight #nikeemployeestore See more

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