Adam Russell | Health/beauty

Adam Russell

Phone: +61 400 796 444

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16.01.2022 Increased physical activity may significantly reduce the risk of depression, even among people who are genetically predisposed to depression. There was a 17% r...eduction in odds of a new episode of depression for every 4 hours of activity added per week. Check out the video we put together covering the clinical evidence and mechanisms for why exercise may help prevent and treat depression. This video also covers evidence from Mendelian randomization studies showing that people that are genetically predisposed to depression are not less likely to engage in physical activity. Exercise and depression episode: https://www.foundmyfitness.com/episodes/exercise-depression

09.01.2022 Sunday’s meal prep This took a few hours, utilised then slow cooker, stove top and oven to save time! We just add steamed broccoli on the night for some greens Asian chicken, cous cous & sweet potato Shepard’s pie Veal pasta bake Beef stroganoff ... Turkey mince, cous cous & sweet potato Sausage & veggie pasta bake See more

02.01.2022 Snack prep sorted for the week whole meal choc chip muffins cookie dough bliss balls corn & zucchini fritters

01.01.2022 Work at the hospital has been so crazy and with the gym being closed I haven’t been as active as I’d like lately so I did a quick on the fly workout. Feel sooo much better now, mentally and physically. Each exercise was done for 1 minute with 1 minute rest between sets