Adam Steinhardt Sports Podiatrist | Physical therapist

Adam Steinhardt Sports Podiatrist

Phone: +61 403 010 027

Address: 116B Mt Dandenong Rd Ringwood East 3135

Website: http://www.adampod.com.au

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25.01.2022 Can we help with an orthotic Recover or Review Ringwood East 88396659 or online @ www.adampod.com.au Frankston 97813300

24.01.2022 ANKLE MOBILITY helps with heel pain prevention of lower limb injuries 90seconds each leg twice a day... #podiatry #ringwoodeast #croydon #frankston #heelpain #heelspur #plantarfasciitis #shockwavetherapy

23.01.2022 ATTENTION HEEL PAIN AND TENDON SUFFERERS The Heel Centre has been using Shockwave therapy for the treatment of heel and tendon pain with excellent results Dont suffer chronic heel and tendon pain in silence, treatment is available which is proven to reduce pain and stimulate healing ... #shockwavetherapy #heelpain #plantarfasciitis #achillespain #podiatry #Ringwoodeast #Croydon #Frankston

23.01.2022 Achilles’ tendon pain INNOVATIVE THERAPY. Did you know there is a lot of research to support shockwave therapy for Achilles pain ... Benefits of shockwave therapy: Promotes healing Decrease pain Decrease inflammation Non-invasive Get in touch today Ringwood east 88396659 Frankston 97813300 #achillestendon #heelpain #shockwavetherapy #podiatry #ringwoodeast #croydon #frankston

22.01.2022 Heel Spurs These cause a lot of fear and are often misunderstood Heel spurs are a very common imaging finding and may appear in conjunction with heel pain but are not necessarily the cause of the pain ... We are here to help fix your heel pain Clinics at Ringwood East & Frankston Ringwood East 88396659 Frankston 97813300

22.01.2022 ORTHOTIC SLIPPERS back in stock great for that first step pain podiatry designed warm

22.01.2022 Hip tightness with heel pain We commonly see people complaining of hip and glut pain due to compensating for heel pain Try this simple spikey ball release for some relief

21.01.2022 We are still open and seeing patients as we are an essential service, under Stage 3 We will continue to implement strict sanitisation and hygiene procedures Looking forward to helping you with your foot problems at this difficult time

21.01.2022 HEEL PAIN during stage 4 lockdown We are here to help We have seen a rise in heel pain injuries due to increases in walking and running ... Face to face and Telehealth appointments available Get in touch today for your heel pain solution Ringwood east 88396659 Frankston 97813300 #heelpain #shockwavetherapy #plantarfasciitis #podiatry #croydon #ringwoodeast #frankston

21.01.2022 Certainly seeing many cases just like this in the clinic over the past few months If you are in need of comfortable and supportive slippers get in touch https://www.theage.com.au//ugg-boot-foot-and-related-injur

21.01.2022 Foot pain sufferers of Melbourne... We are here to help face to face appointments now available accurate diagnosis of your foot and ankle pain latest treatment options... successful results Ringwood East 88396659 Frankston 97813300 #heelpain #plantarfasciitis #heelspur #shockwavetherapy #ringwoodeast #croydon #frankston

20.01.2022 Appreciate this trooper coming into work today to help out

19.01.2022 Calf muscle tightness can be one of the contributing factors to developing Plantar Fasciitis and Achilles Tendon pain Foam rolling is an easy way to work through the tightness Roll side to side through the calf, reducing tightness and getting some relief ... #plantarfasciitis #heelspur #heelpain #shockwavetherapy #ringwoodeast #croydon #frankston

19.01.2022 6 months of chronic heel pain GONE !! Get in contact for a heel pain solution. Ringwood East 88396659 Frankston 97813300 #shockwavetherapy #heelpain #plantarfasciitis #achilles #podiatry #ringwoodeast #frankston #croydon

16.01.2022 TOE WALKING common condition in children many underlying causes some children will grow out of it whilst others need intervention... results in calf tightness Please be in contact if you need help with this condition or any other foot problems #podiatrist #croydon #ringwoodeast #frankston

16.01.2022 Congratulations to this Superstar client of mine . Well done Joan! Great news story! https://www.facebook.com/9NewsMelbourne/videos/240209740585033/

14.01.2022 INTRINSIC ARCH STRENGTHENING Scrunch up a towel this helps strengthen the small muscles and tendons within the foot Helpful for sore arches and heel pain/plantar fasciitis ... Give it a try #ringwoodeast #croydon #frankston #podiatry #plantarfasciitis #heelpain #heelspur #shockwavetherapy

12.01.2022 We have lift off New Ringwood East rooms Now open Same expert podiatry just in a new location ... 0403010027 #podiatry #sportspodiatry #heelpain #plantarfasciitis #shockwavetherapy #ringwoodeast #croydon #frankston

12.01.2022 Day 1 in new location = Success

12.01.2022 NEW PRODUCT Light feet socks now in stock at Ringwood East podiatry designed... anti-fungal properties coolmax for breathability cushioned sock See more

12.01.2022 Do you need help for your heel pain #shockwavetherapy #plantarfasciitis #heelpain #ringwoodeast #frankston #Croydon

11.01.2022 Plantar Plate Tear pain in the ball of the foot clawing and separation of the digits (as seen in pic) swelling in the ball of the foot... acute or chronic onset Need help with forefoot pain We are here to help Ringwood East 88396659 Frankston 97813300 #podiatry #ringwoodeast #croydon #frankston

10.01.2022 Shockwave therapy can be a great part of the management for Achilles tendon pain It is beneficial in treating tendons and plantar fasciitis as it: Promotes healing ... Reduces pain Decreases inflammation in the area Non invasive Ringwood east 88396659 Frankston 97813300 #achilles #plantarfasciitis #heelpain #heelspur #shockwavetherapy #podiatry #ringwoodeast #croydon #frankston

10.01.2022 SPIKEY BALL RELEASE EXERCISE Heel pain getting worse now that you are walking or running more Try this twice a day for 3-5 minutes... Handy Tip - try in the morning before taking that first step

10.01.2022 SOLEUS CALF STRENGTHENING Important exercise for heel pain and Achilles injuries knee bent 30 degrees... slow control 3 sets of 15 #plantarfasciitis #heelpain #shockwavetherapy #podiatry #frankston #croydon #ringwoodeast

09.01.2022 Have you tried Shockwave Therapy Shockwave therapy is a non invasive treatment for plantar fasciitis, heel and Achilles pain. It reduces pain and promotes healing ... We are getting great results Give us a call Ringwood East 88396659 Frankston 97813300 #shockwavetherapy #heelpain #plantarfasciitis #croydon #frankston #ringwoodeast

09.01.2022 Calf Raises Great strengthening exercise for heel pain Some general good tips when doing them ... 1. Don’t create momentum to help you out, ensure you’re only using your calf muscle to create the lift 2. Slow it down! It’s not a race 3. Hold for 2-3 seconds at the top of the raise 4. Aim for 3 sets of 15 #plantarfasciitis #heelpain #heelspur #shockwavetherapy #podiatry #ringwoodeast #croydon #frankston

08.01.2022 EXPERIENCING HEEL PAIN when getting up in the morning This is the most common symptom for people suffering from plantar fasciitis If you need help with th...is and need a HEEL PAIN SOLUTION please get in contact . Ringwood East 88396659 Frankston 97813300 #heelpain #plantarfasciitis #croydon #ringwoodeast #frankston

08.01.2022 ACHILLES PAIN EXPLAINED Achilles tendinopathy is a common overuse injury Overloading the tendon can weaken it leading to swelling, thickening and small tears ... There are 2 types of Achilles issues Insertional where the tendon attaches to the heel bone mid portion 2-6cm above A treatment plan is available for both types

08.01.2022 The use of a spikey ball to release tightness in the plantar fascia can provide some good relief Tip: Try rolling before taking that first step in the morning

08.01.2022 Lunchtime visit from the new mascot

07.01.2022 ANKLE MOBILITY helpful exercise for heel pain important exercise for the management and prevention of lower limb injuries 90seconds each leg twice daily... #croydon #frankston #podiatry #heelpain #heelspur #shockwavetherapy

06.01.2022 Archies thongs are hot flying out the door in this beautiful Melbourne sunshine Plenty more in stock

03.01.2022 2nd August 2020: Stage 4 restrictions Podiatry remains an essential service Travelling beyond the 5km radius from your home is allowed for medical/podiatry appointments (attendance slip can be provided) A curfew for people leaving their home applies from 8PM-5AM with exemptions for work, medical, care and caregivers... Masks are mandatory We are maintaining strict hygiene an cleaning protocols to keep clients, visitors and staff safe If you have any questions or wish to discuss further please do not hesitate to contact me directly on 0403010027

03.01.2022 CALF MUSCLE TRIGGER RELEASEfollowing Shockwave Therapy getting great results for plantar fasciitis/heel pain, Achilles tendon pain Ringwood East 88396659 Frankston 97813300... #heelpain #shockwavetherapy #heelspur #plantarfasciitis #croydon #ringwoodeast #frankston #heelpainsolution #podiatry

03.01.2022 HEEL PAIN Can we help with any of these common heel pain symptoms For fast and effective heel pain solutions please get in contact ... Ringwood East 88396659 Frankston 97813300

03.01.2022 ANNOUNCEMENT A big warm welcome to the clinic Ryan Turner Eastern Region Osteopathy consulting from tomorrow. ... https://easternregionosteopathy.com.au

03.01.2022 SEVERS HEEL PAIN Heel pain in children has spiked now that sport has returned Usually seen in growing kids aged 9-12... Pain after sport Can be debilitating Simple effective treatment within the clinic can provide immediate relief #podiatry #croydon #ringwoodeast #frankston #heelpain #severs

02.01.2022 Is heel or foot pain stopping you #shockwavetherapy #plantarfasciitis #heelpain #podiatry #ringwoodeast #frankston #croydon

02.01.2022 SORE HEELS TIGHT CALVES Foam rolling is a great way to release trigger points in your calf muscles and feel less tight Will help with heel pain ... Massage you can do in front of the TV #ringwoodeast #plantarfasciitis #podiatry #croydon #frankston #shockwavetherapy #heelpain

01.01.2022 We are here to help during Stage 4 restrictions #podiatry #ringwoodeast #frankston #essentialservices