Adam Barnes PT in Springfield Lakes | Fitness trainer

Adam Barnes PT

Locality: Springfield Lakes

Phone: +61 414 433 560

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Reviews

Tags

• Medical and health
• Massage therapist
• Alternative & holistic health service
• Fitness trainer

25.01.2022 Hip and leg mobility COMBO stretch, great for BACK PAIN and BETTER MOVEMENT

25.01.2022 Amazing sunset

25.01.2022 Mobility Monday Hip mobilisation great for BACK PAIN

23.01.2022 FOAM ROLLER FRIDAY.......YAY Today we are hitting the hamstrings!! Remember NO pain = NO gain

23.01.2022 Mobility Monday!! Mobility Hack!!

22.01.2022 Here is a helpful tip!! Charli’s secret weapon. Lol *RESISTANCE BANDS*

22.01.2022 The engine room

21.01.2022 Welcome to the new HQ

21.01.2022 So proud of my boy Brax!! He has lost 7.9 Kg since Feb 2020. The secret....... plenty of exercise and controlled eating. Sounds pretty familiar, to what we as humans need to do....... Get in touch for tips and tricks!

21.01.2022 They have it right out in the bush!! Lol

20.01.2022 Another one of our beautiful boy

19.01.2022 Such a great effort Trail to Triumph, just ticked over $40k. Thanks so much to everyone who has donated and participated.

19.01.2022 Foam Roller Friday!! ‘File footage of a young AB’ Roll out the quads!!

17.01.2022 Foam roller Friday is BACK! Today it is about the pecs! When the pecs are tight you will have pains in the neck and get tension headaches.

17.01.2022 Merry Xmas and a happy new year. Thanks to everyone for supporting me and my family this year.

15.01.2022 Teamwork makes the dream work!!

15.01.2022 *Helpful tip* Wear socks for massage during these colder months. Might keep feet nice and warm *Helpful tip* Wear socks for massage during these colder months. Might keep feet nice and warm

12.01.2022 Engine room # 2

11.01.2022 A massage is a great Xmas gift

10.01.2022 Merry Xmas and a happy new year. Thanks to everyone for supporting me and my family this year.

10.01.2022 This going back a few years now, knocked this 10 km out in 43 mins. Starting to get some kms in the legs again and looking forward to increasing in the new year. Hopefully, do the TTT next year. #adambarnespt #trailtotriumph #running

10.01.2022 That’s my princess. Getting some training in.

10.01.2022 Foam Roller Friday ‘Release the adductors’ Hold for approx 2 mins.

10.01.2022 URGENT UPDATE I am taking this precaution as part of my covid safe plan. Due to recent corona virus outbreaks locally, I must remind all of my loyal clients that anyone who has symptoms or feels unwell must NOT book or attend massages or PT sessions.... If anyone arrives displaying any symptoms, unfortunately I will have to cancel the appointment. Therefore, if your situation changes at any time, please just let me know. As the business operates from our home, I cannot put my family at risk and I will not hesitate to shut down for safety reasons but would hate to have to do so. Please help me to keep operating. I strongly advise everyone to check the Qld contact tracing advice regularly, to see if you have been to any of these places at these times. Thank you in advance for your consideration. https://www.qld.gov.au//cor/current-status/contact-tracing

09.01.2022 Foam Roller Friday Foam Roller Friday

09.01.2022 So I walk into the garage while cooking dinner................... Great work Charli, nice technique!! Lol

08.01.2022 Trigger Point Tuesday Try this mobility hack

08.01.2022 This going back a few years now, knocked this 10 km out in 43 mins. Starting to get some kms in the legs again and looking forward to increasing in the new year. Hopefully, do the TTT next year. #adambarnespt #trailtotriumph #running

07.01.2022 Good morning, I have taken my last post down from last night due to some sensitive feedback. I do not agree with violence of any sort, so my apologies if some offence was taken. Thanks everyone for your generous support for my business.

07.01.2022 Hi Everyone, Just a quick heads up that I will be on leave as of next Wednesday the 23/12/202 and returning on Monday the 4/1/2021. I have some limited availability for Wed, Thurs and Friday this week and Monday and Tuesday next week.... So if you are in need of a massage before a couple of weeks break get on my page and book in. Merry Xmas and happy new year

06.01.2022 FOAM ROLLER FRIDAY.......yay ‘Releasing the Lats’

06.01.2022 Here is today’s episode

03.01.2022 Coop ( 6 yrs old) came up with this one liner as we swept leaves off the driveway ‘Hey Dad... Team work makes the dream work’Coop ( 6 yrs old) came up with this one liner as we swept leaves off the driveway ‘Hey Dad... Team work makes the dream work’

02.01.2022 Life is too short to be in pain! Time for a massage? $60 per hour

02.01.2022 This humbled me Mohammad. Thanks for your kind words!

02.01.2022 I found this photo of the engine room!! I like it better. Go blues