Adam Prowse Personal Training in Maitland, New South Wales | Gym/Physical fitness centre

Adam Prowse Personal Training

Locality: Maitland, New South Wales

Phone: +61 2 4934 6234

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• Gym/Physical fitness centre
• Medical and health
• Fitness trainer

25.01.2022 https://www.popsugar.com.au//how-can-i-improve-my-running-

25.01.2022 https://www.jamieoliver.com//seafood-/pesto-mussels-toast/

21.01.2022 https://www.jamieoliver.com//sweet-potato-blue-cheese-fri/

21.01.2022 Here's a shoulder workout for you to try out 1 - DB shoulder press 4 x 8-12 2 - DB Lateral Raise 4 x 8-12 3 - DB Front raise 4 x 8-12... 4 - Single arm Cable Raise 4 x 8-12 5 - DB Arnold press 4 x 8-12 6 - Incline DB rear delt fly Enjoy !

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18.01.2022 https://www.popsugar.com.au//healthy-banana-coconut-cookie

18.01.2022 One of our beautiful members getting in her workout along side her daughter. Keep up the the great with Erin!

18.01.2022 https://www.sanitarium.com.au//12-skills-kids-need-to-eat-

16.01.2022 https://www.popsugar.com.au/fitne/why-cant-i-relax-47812885

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15.01.2022 ARE YOU NOT A GYM PERSON? That's ok neither were a lot of our clients at first It can be really daunting and intimidating when your trying to get out of your comfort zone and get into training especially when you have never really done it before... There are many barriers that can get in the way No idea what your doing with your training and diet Intimidated by the typical gym scene Not sure if you will be able to fit in workouts around your lifestyle and schedule Not sure what advice to follow as it all sounds so conflicting and you have been told different thing by different people Not sure if your injuries will get in the way of your training Don't want to waste your time and energy for no result WE UNDERSTAND! WE HAVE HELPED HUNDREDS OF PEOPLE JUST LIKE YOU ACHIEVE THERE GOALS AND WE CAN HELP YOU! WE GET IT! YOU WANT A friendly welcoming environment where people want to help you Trainers that will help you with all aspects of training and nutrition Flexible session times that work around your schedule Common sense based advice that will give you a clear path to great results Workouts that help your body and work around your injuries If you would like to find out more about how we can help achieve your goals then message us now for a FREE consultation where we will go over your goals and injuries and make a plan based around you and what will work for you individually

15.01.2022 QUOTE OF THE DAY #quoteoftheday #fitnessmotivation #gymmotivation #adamprowsepersonaltraining #inspiration #gymlife #personaltrainer #motivation #motivationalquotes #mondaymotivation

14.01.2022 What a way to start the weekend Saturday challenge number 2 done Great work team, hope everyone had as much fun as we did.

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12.01.2022 Bullet Proof Shoulders Want to build bullet proof shoulders? Try these upper body mobility and strengthening drills. ... Resistance band internal rotation. (Keep arm at 90 degrees bent with your elbow in line with your shoulder. Rotate your arm forward. Wall slide-ups (Place a band around both wrist, arms are straight above your head on a foam roller. Slide arms up with your elbows tucked in and your wrist pushing out.) Resistance Band External rotation. (Keep elbow tucked in and externally rotate your arm against the resistance ) step hands out while holding plank. Enjoy

11.01.2022 Quote of the day #quotes #quoteoftheday #motivation #doubt #appt #personaltrainer #fitness #gym #maitland

07.01.2022 Quote of the day Do you let life stop you from ever trying? #quotes #quoteoftheday #fitness #motivation #gym #doit #bootcamp #personaltrainer #maitland #appt

07.01.2022 https://www.jamieoliver.com//chic/my-kinda-butter-chicken/

02.01.2022 https://www.popsugar.com.au//Low-Calorie-Smoothie-Recipes-

02.01.2022 QUOTE OF THE DAY #quoteoftheday #fitnessmotivation #gymmotivation #adamprowsepersonaltraining #inspiration #gymlife #personaltrainer #motivation #motivationalquotes #mondaymotivation

01.01.2022 https://www.sciencedaily.com/releas/2020//200911110804.htm