Adapt CrossFit in Belconnen, Australian Capital Territory, Australia | Gym/Physical fitness centre

Adapt CrossFit

Locality: Belconnen, Australian Capital Territory, Australia

Phone: +61 2 6251 9248

Address: 71 Oatley Court 2617 Belconnen, ACT, Australia

Website: http://www.adaptcrossfit.com

Likes: 1826

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Can't buy a squat rack? Make one. @richardeverson1 showing you how it's done #adaptcf #garagegym #diyprojects

24.01.2022 If you're still trying to keep your shit together until the gym reopens, practising mindfulness is going to help you more than anything else Becca sat down with Neil Shepherd from Inner Synergy Community this morning (via Zoom) to chat about mindfulness - covering journalling, gratitude and daily practices that increase your awareness, resilience, and overall happiness It goes for about 20 minutes but I promise that it'll be well worth your time (I've watched it a couple of t...imes) Check it out! ~ Ben https://vimeo.com/415736342 #mindfulness #resilience #happiness *editors note: when talking about happiness hormones, Neil meant to say DHEA (not HPA )

23.01.2022 It seems like the time away from the gym has given Josh a chance to think about what’s important and reevaluate his role as a coach at Adapt He’s decided to call it on his coaching gig with Adapt, in favour of a 9-5 job in the public service If this is news to you, the following post (and videos) should shed some light on the reason for his departure... ~ B

22.01.2022 Here's one of last week's workout (from our Unloaded Stream) It's 5 rounds of: minute 1: 20 good mornings minute 2: 15 Object Jump-overs... minute 3: 10 burpees minute 4: rest Things really start to heat up around the start of round 4 - Have a go and let me know how you go? ~ Ben PS: If you still can't get to a gym and are looking for daily workouts that can build your aerobic capacity, strength and endurance - head over to https://adaptcf.com and sign up for one of our online membership options

21.01.2022 wanted to take a moment to tell you what Adapt is doing to prepare for the Corona Virus.... The short story is that "we got you" and we'll be doing everything we can to ensure you can continue to train and get results over the coming weeks and months -... All the best, @bencapod See more

21.01.2022 This week has been super busy. I usually get around to taking some video footage on Thursday morning (for next week's workout explanations) but for some reason, Thursday and Friday really got away from me I'm not sure if if was due to training or my schedule but I made the decision not to take the videos - I decided that it would be better for my mental health to take a week off making videos I'm sorry if you feel let down but I'm sure you understand ;)... If you feel like you've got too much on your plate right now, you can decide to have a break -> more often than not, we do have a choice... - All the best, Ben

20.01.2022 Thought we'd introduce you to another one of the team: Josh Smith or 'Smitty' 'Smitty' is an electrician by day and steps in to coach when we need him #Crossfit... #belcofit #adaptcf #adaptcrossfit See more

19.01.2022 Hopefully, you would have seen ScoMos’ 3-step plan to reopen Australia - yeah nah yeah? Unfortunately, individual states and territories are easing their restrictions as each local government sees fit - which means that we’ll be allowed to open when ’they’ say we can - and not one day before. As a small business owner who was one of the first to have to close their physical location, I can tell you that I’m over it...Continue reading

19.01.2022 This is the bloopers from literally, one day's worth of programming ;)

18.01.2022 It's hard to put into words how Adapt is different to other 'crossfit-style/functional-fitness' gyms - but Will Edmonds' managed to do a pretty good job... Why #hiitrepublic and #F45 isn't #crossfit ~ B

18.01.2022 Kalsu is a CrossFit Hero Workout (we did it last Friday) It could be one of the most challenging hero workouts of all time - It's 100x 60/40kg thrusters for time that includes an EMOM of 5 burpees (meaning every minute you have to stop what you're doing and perform 5 burpees) then get back to work, chipping away at your 100 thrusters?! This bodyweight version of Kalsu is almost as challenging with 200 lateral deadlift jumps - a move that requires serious balance and coordinat...ion - it's also is an EMOM (yup, 5 burpees every minute, on the minute - including the start) For Time: 200 Lateral Deadlift Jumps EMOM perform 5 burpees PS: If you still can't get to a gym and are looking for daily workouts that can build your aerobic capacity, strength and endurance - head over to https://adaptcf.com and check out our online membership options ;)

16.01.2022 You don't need a lot of gear for today's workout - All you'll need is a single dumbbell or kettlebell - oh, and a little running track (20m) Kick of with a steady pace that you'll be able to maintain - then you'll have the option to ramp things up as the clock counts down ;) 5 min: DB Alt. Power Snatch (50/35 lb.)... 4 min: Shuttle runs (20 m) 3 min: DB Alt. Power Snatch 2 min: Shuttle runs 1 min: DB Alt. Power Snatch ~ Ben PS: If you still can't get to a gym and are looking for daily workouts that can build your aerobic capacity, strength and endurance - head over to https://adaptcf.com and sign up for one of our online membership options

14.01.2022 One reason I started BJJ was to put myself in the position of a newbie to start at the very beginning of something that literally takes years to master, commit to the journey and eventually, perhaps become a master... ~ Ben

14.01.2022 I wanted to take a moment to tell you what Adapt is doing to prepare for the Corona Virus.... The short story is that "we got you" and we'll be doing everything we can to ensure you can continue to train and get results over the coming weeks and months All the best,... B https://vimeo.com/397725246

14.01.2022 it's time to practice some self compassion next time you catch yourself saying" I should be doing this... or that..." realise all you need to be doing is"hanging in there..." We WILL get through this.... ~ @bencapod

12.01.2022 Monday signals the start of the work week and @the_energetic_goat came to get work done tonight For time: 35 front squats 60/40kg 1k run... #ass2grass #traineveryday #workhardgetresults #belcofit #crossfitter #crossfit Proudly a @warmupandworkout gym

12.01.2022 We love to share this journey with all of our members! Make the decision and join our family today! Link in BIO to get started Already a member? Leave us your review on our Google or Facebook page! ... #adaptcrossfit #Crossfit #mobility #improveyourself #belcofit #fitness #fitfam #workout #gym #training #bodybuilding #crossfitlover #crossfitfamily #adaptcf #lifestyle #fitnessmotivation #strength #fitnessaddict #transformation #weightloss #fatloss #healthandfitness #trainhard #weightlifting #exercise #cardio #nutrition #crossfitter #getfit #powerlifting See more

08.01.2022 oh, and definitely get outside for some sunrays and a play ~ @bencapod

07.01.2022 If you’ve been a #CrossFitter or lived the #gymlife for more than 3 years, you’ve probably got a bag or backpack that’s got a skipping rope, some wrist wraps, lifting shoes and a belt... If you’re new to the gym then you probably come to a class in what you've got on (eg. active wear and joggers) completely unaware of all the tools, bits and bobs you could have, to make your training journey easier... I've put together a little video to explain what I've got in my bag as we...ll as a list of 4 must-have items for the CrossFit newbie - check it out! ~ Ben

07.01.2022 Looking forward to having the amazing Juan join the #adaptcf coaching team Oh yeah, he's from Colombia and likes but doesn't like #crossfitter #crossfitlife #crossfit ... #belcofit #leadbyexample #coach See more

07.01.2022 Gonna miss this guy @conzagas is moving up to Sydney! Obligatory 100 burpees before you leave w/ Coach @roseyadapt and Coach @bencapod @ Adapt CrossFit

02.01.2022 Don’t count the days, make the days count. Muhammad Ali Join our gym today! Visit the link in our BIO and start achieving your goals #mondaymotivation #fitness #motivation #bodybuilding #strengthtraining #fitnessmotivation #inspiration #jimrohn #personaltraining #loveyourbody #empowerment #muscles #dailymotivation #quoteoftheday #aesthetics #gym #inspirationalquotes #health #healthylifestyle #healthyhabits #wellness #fitspo #nature #travel #consciousness #conscious #success #adaptcrossfit #quotes #motivationalquotes

02.01.2022 @bencapod helping @juandcanon wrap up today's 100 burpees - ask Juan about his 100 burpees for 100 days challenge... #community #Crossfit #adaptcrossfit #adaptcf #belcofit #train

01.01.2022 Check out this delicious recipe from our friends at @workingagainstgravity #Repost "Pumpkin spice cinnamon rolls with maple ricotta frostingwhat more do we need to say to get you to run to the kitchen right now? Link in bio!" ... PROTEIN 6 g CARBS 26 g FAT 2 g SERVES 8 (serving size = 65 g) CALORIES 144 Go to @workingagainstgravity and check the link in their Bio! #dessert #food #baking #instafood #yummy #yum #nutrition #delicious #foodie #sweet #bakery #desserts #protein #fiber #tasty #veggies #recipe #homemade #cooking #love #fitness #healthy #cake #instagood #sweettooth #adaptcrossfit #fitfam #easyrecipe #breakfastrecipe #pumpkinspice #cinnamonrolls #fallrecipe #pumpkinspicerecipe #flexibledieting #flexibledietingtips #flexiblediteinghacks #macrofriendlycooking #adaptcrossfit