Adaptability Therapy | Physical therapist

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Adaptability Therapy

Phone: +61 7 3899 5802

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25.01.2022 The perfect Christmas activity to keep the kids and their hands busy at home! https://theimaginationtree.com/christmas-tree-play-dough-t/

24.01.2022 When it comes to injury related pain, it can be frustrating not knowing the cause or how to treat it at home. Our team of skilled Physiotherapists can help you to understand your pain and manage it so you can get back on your feet again. Head over to our website or give us a call to book your appointment today! https://www.adaptabilitytherapy.com.au/paediatric-occupati/

24.01.2022 For those who don't back themselves. For those who need reassurance. Trust yourself, you've got this

20.01.2022 Getting kids to use their hands is the best thing we can do to set them up with the skills they need to build their fine motor skills. But that doesn’t have to mean over complicated activities that take a million years and a whole arts and craft shop to put together! Check out this great list of activities we found! https://theimaginationtree.com/40-fine-motor-skills-activi/

19.01.2022 When people refer to Physiotherapy, they often only consider the role it plays in sports rehabilitation, but physiotherapy is so much more. From palliative care, to neurological conditions, to sports injuries, rehabilitation and even for babies and toddlers, Physiotherapy can help people of all ages transform their lives.

14.01.2022 With everyone starting to head back to the office, it’s important to remember to make sure you still keep yourself moving! Check out this article for exercises you can do at your desk! https://www.yourmodernfamily.com/exercise-sitting-down/

13.01.2022 We are always quick to complain about back pain but often do little to understand the root cause of it to make a change. Most things we do come with their own risk of back injury; from stressing the spine, spasming muscles to slipping disks, there are almost as many possible injuries as there are causes. So, what can we do to prevent being bed bound for a week?... Being aware of our posture, the way we distribute weight and simply listening to what our bodies are telling us are some of the easiest ways to keep our back happy and healthy.

12.01.2022 There are so many things a Physio can do to improve your quality of life, no matter your age! https://www.adaptabilitytherapy.com.au/paediatric-occupati/

10.01.2022 There’s only a couple of days left until we close for our Christmas break If you’d like to make an appointment to see us in the New Year, get in touch today.

09.01.2022 Have you ever heard of Chair Yoga? Chair Yoga is a special form of Yoga performed onyou guessed it, a chair! Chair Yoga is a gentler form of traditional Yoga, and is perfect for people who are bit older or have limited mobility. Though it might seem simple, this practice can be great for helping people to build up their strength, improve coordination and can even help with pain management! You can find heaps of Chair Yoga tutorials online, and there are also classes right ...here in Brisbane! Have you ever tried Chair Yoga before? https://www.adaptabilitytherapy.com.au/

08.01.2022 Looking to increase your bone strength? Maybe milk isn’t the way to go Increasing bone strength is key to helping prevent osteoporosis. So what can we do to make it happen? There are two key kinds of exercises which have been proven to increase bone density: weight-bearing and high impact ... Weight-bearing exercise includes things like squats, deadlifts and leg presses, while high impact includes sports like tennis, netball and soccer. So next time you're looking to change up your gym routine or take up a new sport, remember to keep these in mind!

07.01.2022 We’re at the Sunshine Coast Disability Expo today. Come and say hi, we’d love to chat with you about how we can support you to live your best life!

05.01.2022 Want to help improve fine motor skills at home and get some Vitamin D at the same time? Why not try getting the kids into the garden? Doing things like sowing seedlings not only gets the kids outside but makes them use their fine motor skills by taking part in those smaller, complex movements which will help them to better develop those skills! Check out this link for more fun, fine motor activities you can do at home! https://www.inspiro.org.au//make-with-your-kids-help-their

03.01.2022 Home workouts can be an incredible way to keep fit without spending big dollars on gym memberships. But you do have to be careful to make sure you’re staying safe as well as fit. Our top tips for making sure you’re staying safe while you’re working out from home are: Make sure to warm up and cool down ... Pace yourself Mix it up Be aware of how your body is feeling Check your gear And of course, be sensible! See more

02.01.2022 This World Mental Health Day, and every day, is a great opportunity to take time out for yourself and check in on loved ones.

02.01.2022 Did you know that 1 in 6 Australian's suffers from Arthritis, or that it's the second most common cause of early retirement due to ill-health and pain? We often think of arthritis as something only our Nan might have, but the reality is the number of people impacted is growing, and they’re getting younger. So, what role can Physio play in helping people manage their arthritis in a way, so it doesn’t take over their lives? ... Physiotherapy can help not only to support and increase the strength of affected joints but can help to restore mobility and maintain the ability for those with arthritis to continue living their lives to the fullest.

01.01.2022 Whether we’re working from home or the office, we’re all guilty of hunching over our computers from time to time Computer hunch is so prevalent that it has its own term, Postural Kyphosis. And this is why it’s important to remember to make sure we stay on top of these things so that they don’t do any serious, long term harm. Our top tips for breaking the habit, and preventing computer hunch are: ... Take Stretch Breaks: Every 45 minutes, try to take a couple of minutes to walk around and have a stretch. It will reboot your concentration and help break bad muscular habits. Invest in Your Set Up: Buying a proper ergonomic setup might sound expensive at first, but it will save you money spent on medical needs down the track. Ergonomic furniture is developed specifically to ensure you’re positioned the right way to prevent injury. Be Conscious: The most important, and possibly obvious tip, is just to make sure you’re being conscious of posture. Even we have to admit it’s easier said than done! If you’re finding yourself struggling with your posture, get in touch to book an appointment today. https://www.adaptabilitytherapy.com.au/

01.01.2022 Dealing with tantrums can be a frustrating part of being a parent, but it’s important to remember there’s so much more behind the screams then just bad behaviour. Want to know how to better understand and tame tantrums? Check out this article! https://www.inspiro.org.au/blog/taming-toddler-tantrums

Adaptability Therapy | Physical therapist