ADAPT and Survive | Sport & recreation

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ADAPT and Survive

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25.01.2022 Wish I had a cat, lmao! The Valentine’s Day massacre reset. I will massacre any reticence, hesitation, deviation, or change to my goals. To compete and beat any lift I have ever done, to trample weakness and embrace the setbacks that will happen. To compete this year, that is all.... Meow! See more

25.01.2022 That's my story and I'm sticking with it! Special thanks to Michael A. Krivka for this photo.

19.01.2022 Injecting oils into the body to change the appearance at site is dangerous for as long as it is in the body.

14.01.2022 TWO-THIRDS OF HERNIATED DISCS HEAL ON THEIR OWN! - RESULTS FROM A RECENT META-ANALYSIS Too many people think that once you have a disc herniation (or disc bulg...e), that you’ve got it for life. Well, a recent meta-analysis has shown that 2/3 of disc bulges spontaneously heal on their own! Many of them within a few months too, not years. Conclusion from the paper: Because the overall incidence of disc de-herniation is now 66.66% according to our results, conservative treatment may become the first choice of treatment for LDH. Want to keep up to date with more interesting research like this? Check out the Physio Network Research Reviews - 12 studies per month broken down by industry experts for clinical application Learn more here https://www.physio-network.com/research-reviews/ Christmas Special running now

14.01.2022 The actual path that goes through life.

14.01.2022 EOD is the way I like to train, some great ideas on how to tweak diet and why.

06.01.2022 Great post by @correcttoes covering the sometimes counterintuitive truth about the dangers of arch support in footwear Problems with Arch Support - Use It or ...Lose It . Artificial arch supports (and other rigid support features) weaken the foot muscles and bones, leaving the individual more susceptible to injury and poor performance . Extra support may help in the short term with pain relief, but it ultimately becomes detrimental when used for too long. This is a common theme observed throughout the body, though mostly applies to musculature: . A rigid cast is used to support a broken arm while it heals; but if worn for too long, the arm muscles begin to weaken and atrophy from lack of use . Laxatives are used to help with bowel movements in people with constipation; but if taken for too long, the intestines can lose muscle and nerve response, leading to dependency . A sterile environment ensures no interactions with microbial pathogens; but without any microbial interactions, the immune system is unable to develop antibodies to fight off diseases upon exposure . A sedentary lifestyle isn't physically strenuous, and allows for plenty of reading, relaxing, and socializing; but if sedentary for too long, the risk increases for all causes of mortality, doubling the risk of cardiovascular diseases, diabetes, and obesity, and increasing the risks of colon cancer, high blood pressure, osteoporosis, lipid disorders, depression, and anxiety. If you've seen Disney's Wall-E, you get the picture . We use technology to improve performance and make life easier, but sometimes technology allows us to neglect parts of ourselves, and those parts become weakened . In the case of foot archesuse them, strengthen them, and be amazed at your own abilities to be active, mobile, and pain-free #thefootcollective #barefoot #strongfeet #spreadyourtoes #foothealth #archsupport #atrophy #useitorloseit #flatfeet #overpronation #naturalfoothealth #simple #ottawa See more

04.01.2022 Open fracture toe. Ten days no training, got to see the surgeon on Wednesday to assess the recovery from surgery. But the boot, leaning walk threw my back so I ...had to redress the toe and train. Went light and was playing with a Sheiko Good Morning then Squat. Then good morning and rep squats. See more

ADAPT and Survive | Sport & recreation