Adaptation Exercise in Fortitude Valley | Coach

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Adaptation Exercise

Locality: Fortitude Valley

Phone: +61 457 578 822

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25.01.2022 https://m.youtube.com/watch?v=XLXtI1iZsI0 For people who do not know much about bodybuilding or what goes into the preparation for a competition here is a video of Australia's top bodybuilder Josh Lenartowicz in his final weeks of prep for the worlds most prestigious bodybuilding competition. ENJOY!

23.01.2022 Holiday season is quickly approaching and as a result we all want to look our best for summer! I have some time freeing up now as Uni is coming to a close so if anyone wants to kick start their physique (not just for this summer but for next) give me or feel free to give me a call and we can book in a session. The first 5 people to respond get a 1 hour session for the price of a half hour :D

21.01.2022 Come and have a session at Dohertys Gym Bendigo today. Check out the sales on the supplements. Spend $150 on supplements and receive two weeks free membership!! Training program-$80 1 hour session-$50 30 minute session-$30 3x1 hour-$100 p/w... 5x1 hour-$200 See more

18.01.2022 12 week fitness challenge With what I have learnt over my fitness journey I think I have a lot to give to people who are wanting to make a dramatic lifestyle change to better their life physically and mentally. I am going to be offering a 12 week fitness challenge where I offer my 24/7 services to my clients to help them reach a particular goal within the time frame. This will include a meal/supplementation plan and a training program which will be modified when necessary.... If you're looking to trim up for a holiday/summer or just for you personal goals please give me a call or message! Prices are as follows: $30 per week for standard training program and diet with constant access to me when needed. Weekly check ins. $110 per week for all of the above plus 2 X half hour personal training sessions. Will only be taking on as many clients as I believe I can handle!

13.01.2022 As a coach/personal trainer I believe my task is to provide my clients with the knowledge needed to achieve their particular fitness goal in the most efficient way possible. This may not necessarily be the quickest way but will be the most healthy for both maintaining health and personal life/relationships. We aren't all bodybuilders. Most don't want this to consume their lives. If you're interested in having a chat message me, book a consultation and we can go from there. Thank you, Xxx

11.01.2022 Looking for 5 committed individuals who are looking to transform their physique over 6 weeks. -Fat loss -Strength gain -Muscle gain If you are ready to take action on your goals message me now to find out more.

07.01.2022 Macros Tracking your macros and calories is a great way to learn the energy density of different foods and what nutrients you are consuming. It makes it easier to take control of your nutrition and what you’re eating allowing more flexibility.... If you’re wanting to just improve body composition having a protein and calorie target will serve you just fine! However, if you have more specific physique and performance goals you should consider having a target for protein, fats and carbs. Although it is a great way to be flexible with your diet you should always try to get sufficient fruits and veg in daily regardless. #brisbanepersonaltraining #ptbrisbane #brisbanept #brisbanemealplan #mealplanbrisbane #12weekchallengebrisbane #fitnesschallengebrisbane #brisbanefatloss

03.01.2022 Come and have a session at Dohertys Gym Bendigo. Check out the sales on the supplements. Spend $150 on supplements and receive two weeks free membership!! Training program-$80 1 hour session-$50 30 minute session-$30 3x1 hour-$100 p/w... 5x1 hour-$200 See more

03.01.2022 The power of creating a new habit which aligns with yours goals. #ModelExcellence

02.01.2022 Happy new year everyone! I hope you all had a good holiday break! Now it's time to get back into it. If you want to learn from someone who has a no bullshit approach to training and nutrition, someone who does this because they love it, someone who isn't going to charge you an arm and a leg for their time, someone who believes in hard work and not stupid quick fix fad diets and training programs then give me a message! Thank you xxx

Adaptation Exercise in Fortitude Valley | Coach