Adapt CrossFit in Belconnen, Australian Capital Territory, Australia | Fitness trainer

Adapt CrossFit

Locality: Belconnen, Australian Capital Territory, Australia

Phone: +61 2 6188 8115

Address: 71 Oatley Court 2617 Belconnen, ACT, Australia

Website: http://www.adaptcrossfit.com/

Likes: 1820

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 "Habits are the compound interest of self-improvement" - James Clear #love #happy #motivation #inspiration #nature #smile #fitness #me #success #amazing #happiness #family #wellness #adaptcrossfit #fitforlife #canberra

24.01.2022 We love to share this journey with all of our members! Make the decision and join our family today! Link in BIO to get started Already a member? Leave us your review on our Google or Facebook page! ... #adaptcrossfit #Crossfit #mobility #improveyourself #belcofit #fitness #fitfam #workout #gym #training #bodybuilding #crossfitlover #crossfitfamily #adaptcf #lifestyle #fitnessmotivation #strength #fitnessaddict #transformation #weightloss #fatloss #healthandfitness #trainhard #weightlifting #exercise #cardio #nutrition #crossfitter #getfit #powerlifting See more

24.01.2022 Kalsu is a CrossFit Hero Workout (we did it last Friday) It could be one of the most challenging hero workouts of all time - Its 100x 60/40kg thrusters for time that includes an EMOM of 5 burpees (meaning every minute you have to stop what youre doing and perform 5 burpees) then get back to work, chipping away at your 100 thrusters?! This bodyweight version of Kalsu is almost as challenging with 200 lateral deadlift jumps - a move that requires serious balance and coordinat...ion - its also is an EMOM (yup, 5 burpees every minute, on the minute - including the start) For Time: 200 Lateral Deadlift Jumps EMOM perform 5 burpees PS: If you still cant get to a gym and are looking for daily workouts that can build your aerobic capacity, strength and endurance - head over to https://adaptcf.com and check out our online membership options ;)

24.01.2022 oh, and definitely get outside for some sunrays and a play ~ @bencapod

22.01.2022 we will be running one session on Friday (tomorrow) at 6AM only. we will be doing strength only, due to smoke. if you have respiratory issues our recommendation is to stay at home.... thanks for your understanding.

22.01.2022 Lets see your most recent food pic on your phone!

20.01.2022 its time to practice some self compassion next time you catch yourself saying" I should be doing this... or that..." realise all you need to be doing is"hanging in there..." We WILL get through this.... ~ @bencapod

20.01.2022 Heres one of last weeks workout (from our Unloaded Stream) Its 5 rounds of: minute 1: 20 good mornings minute 2: 15 Object Jump-overs... minute 3: 10 burpees minute 4: rest Things really start to heat up around the start of round 4 - Have a go and let me know how you go? ~ Ben PS: If you still cant get to a gym and are looking for daily workouts that can build your aerobic capacity, strength and endurance - head over to https://adaptcf.com and sign up for one of our online membership options

17.01.2022 If youre still trying to keep your shit together until the gym reopens, practising mindfulness is going to help you more than anything else Becca sat down with Neil Shepherd from Inner Synergy Community this morning (via Zoom) to chat about mindfulness - covering journalling, gratitude and daily practices that increase your awareness, resilience, and overall happiness It goes for about 20 minutes but I promise that itll be well worth your time (Ive watched it a couple of t...imes) Check it out! ~ Ben https://vimeo.com/415736342 #mindfulness #resilience #happiness *editors note: when talking about happiness hormones, Neil meant to say DHEA (not HPA )

17.01.2022 It seems like the time away from the gym has given Josh a chance to think about whats important and reevaluate his role as a coach at Adapt Hes decided to call it on his coaching gig with Adapt, in favour of a 9-5 job in the public service If this is news to you, the following post (and videos) should shed some light on the reason for his departure... ~ B

17.01.2022 Hopefully, you would have seen ScoMos 3-step plan to reopen Australia - yeah nah yeah? Unfortunately, individual states and territories are easing their restrictions as each local government sees fit - which means that well be allowed to open when they say we can - and not one day before. As a small business owner who was one of the first to have to close their physical location, I can tell you that Im over it...Continue reading

17.01.2022 Cant buy a squat rack? Make one. @richardeverson1 showing you how its done #adaptcf #garagegym #diyprojects

17.01.2022 I wanted to take a moment to tell you what Adapt is doing to prepare for the Corona Virus.... The short story is that "we got you" and well be doing everything we can to ensure you can continue to train and get results over the coming weeks and months All the best,... B https://vimeo.com/397725246

16.01.2022 Due to the bushfires, smoke and subsequent hazardous air quality, we have decided to cancel all of tomorrows scheduled sessions The plan is to be open on Friday, but well be playing this by ear. The gym is currently filled with smoke and while Fridays session is strength focused, the level of smoke in the gym is currently unsafe and has the potential to cause future respiratory issues... We sincerely apologise for any inconvenience caused - Please understand we have made this decision because we care about your health and safety If youre still away on holidays, we hope you and your loved ones are safe and our thoughts and prayers go out to everyone affected by the current bushfire crisis Please dont hesitate to reach out if you have any questions or comments All the best, Ben, Becca and the rest of the team

14.01.2022 This week has been super busy. I usually get around to taking some video footage on Thursday morning (for next week's workout explanations) but for some reason, Thursday and Friday really got away from me I'm not sure if if was due to training or my schedule but I made the decision not to take the videos - I decided that it would be better for my mental health to take a week off making videos I'm sorry if you feel let down but I'm sure you understand ;)... If you feel like you've got too much on your plate right now, you can decide to have a break -> more often than not, we do have a choice... - All the best, Ben

14.01.2022 You dont need a lot of gear for todays workout - All youll need is a single dumbbell or kettlebell - oh, and a little running track (20m) Kick of with a steady pace that youll be able to maintain - then youll have the option to ramp things up as the clock counts down ;) 5 min: DB Alt. Power Snatch (50/35 lb.)... 4 min: Shuttle runs (20 m) 3 min: DB Alt. Power Snatch 2 min: Shuttle runs 1 min: DB Alt. Power Snatch ~ Ben PS: If you still cant get to a gym and are looking for daily workouts that can build your aerobic capacity, strength and endurance - head over to https://adaptcf.com and sign up for one of our online membership options

13.01.2022 Looking forward to having the amazing Juan join the #adaptcf coaching team Oh yeah, he's from Colombia and likes but doesn't like #crossfitter #crossfitlife #crossfit ... #belcofit #leadbyexample #coach See more

13.01.2022 Hopefully, you would have seen ScoMos’ 3-step plan to reopen Australia - yeah nah yeah? Unfortunately, individual states and territories are easing their restrictions as each local government sees fit - which means that we’ll be allowed to open when ’they’ say we can - and not one day before. As a small business owner who was one of the first to have to close their physical location, I can tell you that I’m over it...Continue reading

13.01.2022 Gonna miss this guy @conzagas is moving up to Sydney! Obligatory 100 burpees before you leave w/ Coach @roseyadapt and Coach @bencapod @ Adapt CrossFit

12.01.2022 If youve been a #CrossFitter or lived the #gymlife for more than 3 years, youve probably got a bag or backpack thats got a skipping rope, some wrist wraps, lifting shoes and a belt... If youre new to the gym then you probably come to a class in what youve got on (eg. active wear and joggers) completely unaware of all the tools, bits and bobs you could have, to make your training journey easier... Ive put together a little video to explain what Ive got in my bag as we...ll as a list of 4 must-have items for the CrossFit newbie - check it out! ~ Ben

12.01.2022 wanted to take a moment to tell you what Adapt is doing to prepare for the Corona Virus.... The short story is that "we got you" and well be doing everything we can to ensure you can continue to train and get results over the coming weeks and months -... All the best, @bencapod See more

12.01.2022 Thought we'd introduce you to another one of the team: Josh Smith or 'Smitty' 'Smitty' is an electrician by day and steps in to coach when we need him #Crossfit... #belcofit #adaptcf #adaptcrossfit See more

12.01.2022 @bencapod helping @juandcanon wrap up today's 100 burpees - ask Juan about his 100 burpees for 100 days challenge... #community #Crossfit #adaptcrossfit #adaptcf #belcofit #train

12.01.2022 The most epic dessert battle of all time! CAKE . OR PIE? #dessert #food #baking #instafood #yummy #yum #cakes #delicious #love #foodie #sweet #bakery #desserts #cupcakes #pastry #tasty #coffee #recipe #homemade #applepie #cooking #love #fun #game #battlefield

11.01.2022 Meet The Members is all about introducing you to our rad community. This week we interview Claire Kerr to get her thoughts on training, life, and crossfit

11.01.2022 This is the bloopers from literally, one days worth of programming ;)

10.01.2022 heading into Friday like...

10.01.2022 One reason I started BJJ was to put myself in the position of a newbie to start at the very beginning of something that literally takes years to master, commit to the journey and eventually, perhaps become a master... ~ Ben

09.01.2022 This is the bloopers from literally, one day's worth of programming ;)

08.01.2022 @bencapod helping @juandcanon wrap up todays 100 burpees - ask Juan about his 100 burpees for 100 days challenge... #community #Crossfit #adaptcrossfit #adaptcf #belcofit #train

08.01.2022 Adapt Christmas Party was a blast - thanks to everyone for making 2019 one of the best years weve ever had Big props if you came and joined us for todays workout: 12 Days of Christmas (Invictus version) - it was spicy 1 400m run / 500m row... 2 snatches at 50/35kg 3 thrusters at 50/35kg 4 muscle-ups / rope climbs 5 burpees 6 toes to bar 7 pull-ups 8 KB swings (OH) at 24/26kg 9 box jumps 24/20" 10 HSPU 11 ground 2 OH (anyhow) at 50/35kg 12 man-makers at 2x20/10kg DBs Also big shout-out to @becca_brucie & @madelyn.f.warren for cooking up a delicious feed #crossfitter #crossfit #bestpeopleever #belcofit #belconnen #fitness #bestgyminbelonnen #adaptcf #adaptgym #effortearnsrespect #gymlife #gymfamily #loveyouguys ~ @bencapod

07.01.2022 We've actually got a perfect 400m track. If you've done CrossFit before you'll realise how good that is ;) ~ Ben

07.01.2022 Its hard to put into words how Adapt is different to other crossfit-style/functional-fitness gyms - but Will Edmonds managed to do a pretty good job... Why #hiitrepublic and #F45 isnt #crossfit ~ B

07.01.2022 Check out this delicious recipe from our friends at @workingagainstgravity #Repost "Pumpkin spice cinnamon rolls with maple ricotta frostingwhat more do we need to say to get you to run to the kitchen right now? Link in bio!" ... PROTEIN 6 g CARBS 26 g FAT 2 g SERVES 8 (serving size = 65 g) CALORIES 144 Go to @workingagainstgravity and check the link in their Bio! #dessert #food #baking #instafood #yummy #yum #nutrition #delicious #foodie #sweet #bakery #desserts #protein #fiber #tasty #veggies #recipe #homemade #cooking #love #fitness #healthy #cake #instagood #sweettooth #adaptcrossfit #fitfam #easyrecipe #breakfastrecipe #pumpkinspice #cinnamonrolls #fallrecipe #pumpkinspicerecipe #flexibledieting #flexibledietingtips #flexiblediteinghacks #macrofriendlycooking #adaptcrossfit

06.01.2022 It seems like the time away from the gym has given Josh a chance to think about what’s important and reevaluate his role as a coach at Adapt He’s decided to call it on his coaching gig with Adapt, in favour of a 9-5 job in the public service If this is news to you, the following post (and videos) should shed some light on the reason for his departure... ~ B

06.01.2022 Some #madhops from this mornings class

06.01.2022 Todays workout is a doozy: The Chief. Heres the 10am crew getting after it

04.01.2022 Don’t count the days, make the days count. Muhammad Ali Join our gym today! Visit the link in our BIO and start achieving your goals #mondaymotivation #fitness #motivation #bodybuilding #strengthtraining #fitnessmotivation #inspiration #jimrohn #personaltraining #loveyourbody #empowerment #muscles #dailymotivation #quoteoftheday #aesthetics #gym #inspirationalquotes #health #healthylifestyle #healthyhabits #wellness #fitspo #nature #travel #consciousness #conscious #success #adaptcrossfit #quotes #motivationalquotes

04.01.2022 Looking forward to having the amazing Juan join the #adaptcf coaching team Oh yeah, hes from Colombia and likes but doesnt like #crossfitter #crossfitlife #crossfit ... #belcofit #leadbyexample #coach See more

04.01.2022 Heres the Official 2019 Christmas and New Years Opening Hours for Adapt - Well be around over the break and quite possibly running a few impromptu WODs, so stay tuned ;) ~ Ben

03.01.2022 I’m actually feeling pretty determined for the year ahead I’ve done a fair bit of thinking about what I want out of 2021 and I’ve written down a list (I love lists) There’s still a lot of fear and uncertainty around as no one really knows what’s gonna happen as far as COVID goes Fear, anxiety and depression come from uncertainty can I go and see my family? or is the border going to be closed with a moments notice and/or the threat of 2 week quarantine?!... Many things including border closures fall outside your control but there’s still a lot of things within your control, including taking a proactive stance on your health and fitness Read the full post on the Adapt website ;) ~ Ben

03.01.2022 https://vimeo.com/378027974

02.01.2022 A huge congrats to everyone at Adapt who finished the CF Open! You guys are the best #effortearnsrespect #crewlife #welovetheseguys

02.01.2022 Love these guys Every single year, this crew just keeps getting better Makes our job awesome ... ~ @bencapod & @becca_brucie Adapt Xmas Party #belcofit #Crossfit #bettertogether

01.01.2022 Monday signals the start of the work week and @the_energetic_goat came to get work done tonight For time: 35 front squats 60/40kg 1k run... #ass2grass #traineveryday #workhardgetresults #belcofit #crossfitter #crossfit Proudly a @warmupandworkout gym