ADAPT Exercise Physiology in Tugun, Queensland, Australia | Business service

ADAPT Exercise Physiology

Locality: Tugun, Queensland, Australia

Phone: +61 420 987 710

Address: 451 Golden Four Drive 4224 Tugun, QLD, Australia

Website: http://www.adapt-ep.com.au/

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19.01.2022 Great reason to add to the list of why you should be working to normalise your body fat levels

17.01.2022 Great article enforcing the importance of exercise for the reduction of cartilage damage as well as reducing pain and inflammation for those that already suffer with Osteoarthritis https://m.medicalxpress.com//2019-03-cartilage-arthritis.h

14.01.2022 Sand sprints - one of the best methods of challenging the lower body as well as working on power and strength through the posterior chain of the body #adaptep #adaptiveathlete #conditioning #exercisescience #exercisephysiologist #challenge #cardiovascularcapacity #healthylifestyle #healthandfitness

13.01.2022 Still think having good posture isn’t important?? Look at what is happening to the heart and lungs with these two less than ideal postures! The heart and lungs are being compressed and are less able to expand due to the malformation of the skeletal system which can be posture related. ... Still think your posture isn’t important? _________________________________________________ #posturalalignment #organs #breathe #skeletalignment #exercisescience #exercisephysiology #adaptep #goldcoastaep #fixit #muscularstrength #muscularlines #balancedslings

12.01.2022 Unilateral stability training One thing we often see with assessments within injury management and sports performance, is the lack of balance between one limb and the other. Working on unilateral exercises as a part of bulletproofing an athletes performance or simply working on injury management/prevention, is a key component within a specified training/rehab routine. Assess where the instability lies and in what plane of movement, then work on correcting it Don’t forget, we are not always in a ‘two feet on the ground’ stance, so why not start working on ‘single leg stance’ exercises? #adaptep #exercisephysiologist #exercisescience #injurymanagement #sportsperformance #assessment #unilateraltraining #bulletproofbody #injuryprevention

11.01.2022 It’s a love hate relationship right? #burpees #fitness #health #exercise #exercisescience #healthyliving #lifestyle #exercisephysiologists #holisticliving

10.01.2022 Let’s talk weight when performing resistance exercise . Technique and motor control to engage the correct muscles is always going to be more important than how much weight you can lift when it comes to health and fitness. Tip - if you can’t effectively do an overhead squat with a light bar, then your torso might need some work stabilising first before loading up the bar!

10.01.2022 The genetics summit providing some pearls this week! - Acute inflammation is a necessary process within the body - If it becomes Chronic (over 3 days) it spreads systemically through the body creating oxidative damage to cells - Omega 3 of doses greater than 2gms is recommended to help reduce the damage and curb long term inflammation. ... ___________________________________________ #adaptEP #gentics #nutrigenomics #summit #humangenome #sportsperformance #injurymanagement #longevity #chronicdiseasemanagement See more

06.01.2022 Happy Mother’s day to all our beautiful mum’s out there . We hope you are all spoiling your mum today and if you’ve left it a bit late....don’t forget we have printable gift certificates for Pilates classes that are sure to make Mums day . Jump online at http://adaptep.acuityscheduling.com and scroll down to our packages! #motherday #mumslovepilates #happymotherday #spoilyourmum #sundays #flowers #pilatesandbrunch

05.01.2022 Adapt EP intertwines with Adapt With Pilates due to the exercise rehabilitation components that can be utilised on many of the Pilates machines. This particular client has a meniscus tear in his L knee and is in the later stages of his rehab. Our aim is to improve outcomes with knee stability within all planes of movement to help reduce the likelihood of re-injury in the future.

05.01.2022 Myofascial Cupping will now be offered within Adapt EP! Different to traditional cupping methods in that we are using the cups to create negative pressure which decompressed the tissues and helps to create stretch and rang of movement through our soft tissue Email [email protected] to discuss how this treatment option can benefit you!

01.01.2022 Have you been into our equipment based Pilates studio? This studio is 100% run by accredited exercise physiologists who are also trained in the prescription of clinical based Pilates. We specialise in sports performance training, injury management and posture correction. Retraining specific movement patterns to help you reduce the likelihood of injury and improve pain management with complex degenerative conditions. Check the studio out and give our Instagram a follow -... @adaptwithpilates @adaptwithpilates @adaptwithpilates _______________________________________ See more