Adaptive Physiotherapy and Performance in Port Macquarie, New South Wales | Physical therapist

Adaptive Physiotherapy and Performance

Locality: Port Macquarie, New South Wales

Phone: +61 419 964 642

Address: 100 Ocean Drive Port Macquarie, NSW, Australia

Website: http://www.adaptivephysioandperformance.com

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25.01.2022 Fly into the weekend with some eccentric flys. Why eccentric? *Fun fact Friday* Eccentric training is the lowering portion of a movement, during this process less muscle fibres are recruited. This increases the load on these fibres leading to greater adaptation, increased strength, hypertrophy, and reduces risk of injury ... Other benefits include: Increased resting metabolic rate Strength through full range of motion Tendon strengthening to reduce risk of injury Increase muscle power www.adaptivephysioandperformance.com #physiotherapy #strengthtraining #gym #rehab #lighthousebeachportmacquarie #portmacquarie #portmac

24.01.2022 Rotator cuff tear? let's talk about shoulders . Loss of function and pain after a rotator cuff tear is common. The main factors that will affect your recovery are related to the strength and movement of your shoulder muscles. This is where physiotherapy can help! Our Australian trained and registered physiotherapist at APP have experience in managing rotator cuff tears and sore shoulders. Dry needling, shoulder taping, improve biomechanics and functional movements,... and specific strengthening programs are just some of the techniques we use @adaptivephysioandperformance to help manage and relive some of your symptoms. Link in bio to book a shoulder appointment. #adaptivephysiotherapy #physio #strengthtraining #strengthandconditioning #physiotherapist #portmacquarie #shoulder

23.01.2022 Happy Friday Port Macquarie, have a great weekend everyone! What a beautiful part of the world we call home, so grateful to be servicing the Lighthouse area with our new Physiotherapy practice at Lighthouse Plaza https://www.adaptivephysioandperformance.com/

23.01.2022 8 Week Cricket Stars: All Abilities Cricket Programs starting these school holidays! Cricket is a sport for all and we are here to support all backgrounds and abilities to participate. New to cricket, previously played or interested in becoming involved we are here to support you with our 8 Week Cricket Stars Program. What does a program involve:... - Physiotherapist Led: We are trained in the assessment and development of programs for disability, biomechanical assessment, movement patterns and a variety of communication needs. This means that your program is developed for you and isn't generic. - Personalised Assessment, Cricket Skills Checklist and Re Assessment to see the development and progress that you make - Progressive Batting, Bowling and Fielding Drills to develop skills, coordination, balance, fitness and confidence - NDIS Report Writing to support your goals and plan - Assistive Technology: Applications and Guidance on Low-Cost Consumables including sporting aids and equipment Additional training, experience and development James has completed include: - Cricket Australia: Junior Blaster and Master Blaster Coach - NSW Emerging Blues Cricketer, NSW Country Indoor Cricket Representative at the Junior National Championships - Australian Physiotherapy Association: QLD Paediatric Committee Member - Level One Australian Physiotherapy Association Paediatric Physiotherapy Course - Monash University: Enhancing Skills in Paediatric Physiotherapy Course Our programs are designed and personalised for all skill levels and backgrounds including: - Autism (ASD) - Neurological and Neuromuscular Conditions e.g Cerebral Palsy, Down Syndrome - Developmental Delay - Developmental Coordination Disorder (DCD) - Deaf and Blind Cricket - Wheelchair Cricket - Anybody that wants to try a new sport, develop their skills and have fun Contact James @AdaptivePhysiotherapyAndPerformance, call or message 0419964642 Bookings are essential, limited spots available (only 6 spots left!)

22.01.2022 Thank you for the support University of Newcastle Department of Rural Health, we are passionate about supporting those in our community and delivering high quality care to those in rural areas. Servicing Port Macquarie, Wauchope, Laurieton, Kempsey, Taree and Forster #ruralhealth #localbusinesses

18.01.2022 Our new clinic at Lighthouse Plaza (near Coles) is now all ready to go! New carpet in, squat rack up, treatment rooms freshly painted, resistance band wall in. We are celebrating opening our new Clinic with 50 percent off all Private Consultations ... Book online now: https://www.adaptivephysioandperformance.com/contact-us See more

16.01.2022 Join us this Steptember to raise funds to support children and adults with Cerebral Palsy (CP)! Did you know: - Every 15 hours, an Australian child is born with Cerebral Palsy and is the most common physical disability in childhood ... James, Tasmyne and Hervey will be taking 10,000 steps a day and you can follow us here or @adaptivephysioandperformance on Instagram (where you will find even more photo's of Hervey) getting amongst it. Follow the link below to donate to this important cause #STEPtember

15.01.2022 BE PROUD.. GET INVOLVED Working with the NDIS and our community we understand the importance of connection, communication and being able to ask the questions you need! GREAT NEWS...... You can join the: NDIS Mid North Coast NSW Discussion Group A fantastic group run by locals who CARE about our community and provides a safe space to support NDIS Participants, Physio's (like ourselves) and anyone who is involved or would like to get involved in this space. Join the conversation, break down stigma and be a part of a growing community

14.01.2022 Starting this October: Surf Therapy Sessions are run with x2 Physiotherapists to x1 Participant to ensure you are supported, safe and get the most out of your sessions. Our Physiotherapist Tasmyne has previously trained and volunteered with the Surf Life Savers at Lighthouse Beach, growing up on Lighthouse Beach she was a Nipper and knows the local coastline well. How it works:... - Initial Assessment - Hydrotherapy Session to ensure water competence and safety - Land Based board balance skills - Getting familiar with the ocean - Supported water based board skills - Time to have fun and hit the waves with x2 Physiotherapists to x1 Participant Led by Physiotherapists with keen interest and experience in surfing, the outdoors and supporting all individuals to be able to engage in meaningful activities, you can now be apart of our Surf Therapy Programs! Surf Therapy is suitable for a range of conditions and goals including Autism (ASD), Down Syndrome, Cerebral Palsy and for anybody who wants to move more and have fun There is supportive evidence for Surf Therapy: - Improved Physical Health, Fitness, Water Safety Skills, Balance, Coordination & Movement Patterns - A calming, sensory rich experience enhancing sensory processing and regulation - Enhances physical mobility - Improved mental health: confidence, self esteem, resilience - Improved social skills, communication and emotional regulation Sadly drowning is the leading cause of death among children with autism, we believe programs like surf therapy will help reduce this gap and ensure all adults and children are better equipped and supported to safely enjoy our beautiful coastline Contact Adaptive Physiotherapy and Performance, and chat with James or Tas to find out more

14.01.2022 Thank you Hastings Secondary College for your support, excited to support this great community #localbusiness #supportlocal

14.01.2022 Cody had a fantastic Physiotherapy session, he is working on his motor Planning and balance. He can't wait to play soccer next year Motor Planning is essential for play and movement Working on single leg balance, dynamic stepping and ball skills with Physio James and having fun ... #portmacquarie #physiotherapy #physio #paediatrics #paedsphysio #fun #play #learning

14.01.2022 "Honoured to have been awarded by the Australian Physiotherapy Association for contributions to the profession A massive thank you to Tasmyne, I couldn’t ask for a more amazing partner in life and to grow Adaptive Physiotherapy and Performance with. We are committed to delivering quality Physiotherapy services and developing meaningful pathways for those in rural and remote Australia to lead the lives they wish to lead regardless of disability, location or circumstance. ... We are committed to supporting those in our region and beyond through our early intervention, rehabilitation, musculoskeletal Physiotherapy, Surf Therapy, All-Abilities and Para-Sport Programs and to continue to develop our services to making a lasting difference in the lives of those in our community I would also like to thank University of Newcastle Department of Rural Health and The University of Newcastle, Australia for supporting our journey and Australian Physiotherapy Association for hosting a great evening" #physiotherapy #physio #ruralhealth #ndis #ndisphysio #rural #portmacquarie

12.01.2022 New Kids on the Block! Exciting News, there is now a brand new Physiotherapy Clinic at Lighthouse Plaza with no waitlist. At Adaptive Physiotherapy and Performance, we provide personalised assessment and innovative therapy for NDIS, Private, Medicare, WorkCover, and DVA clients We love to help people to feel and move better and that’s why we provide a variety of services including Paediatric and Adult Hydrotherapy, Intensive Programs, Rehabilitation Programs, Home Visits, Spo...rt-Specific Programs, Strength and Conditioning, Exercise Therapy, Education and Manual Hands-on Treatment. Come down and check out our rehabilitation gym and brand new clinic at Lighthouse Plaza, 100 Ocean Drive, Port Macquarie. Taking bookings now, doors open Monday the 24th of August 2020. Book online at www.adaptivephysioandperformance.com, phone 0419964642 or email [email protected] Support Local Businesses

11.01.2022 Let’s #choosephysio for balance, coordination, core strength and motor planning! Here is a great example of how to develop these skills with an activity that is fun, engaging and can be incorporated at home By using LEGO, environmental setup and the use of a balance board we are working towards many goals... - Balance - Coordination - Motor Planning - Fine Motor Skills - Confidence and Body Awareness - Proprioception - Bilateral integration and midline crossing www.adaptivephysioandperformance.com M: 0419964642 E: [email protected]

09.01.2022 Happy World Physio Day!! Thank you to all of the beautiful people I have met and over the years working as a Physiotherapist. #physio #worldphysiotherapyday2020

06.01.2022 Adaptive Physiotherapy and Performance provides: At Home, Hydrotherapy and In-Clinic programs for Neurological Conditions Neurological Conditions affect the nervous system (brain, spinal cord, and nerves that connect to muscles). Neurological Conditions can include: ... Cerebral Palsy, Dementia, Motor Neurone Disease, Parkinson’s Disease, Spinal Cord Injury, Stroke, Brain Injury, Spinal Muscular Atrophy, Multiple Sclerosis Physiotherapy can assist with: - Improving movement patterns - Ability to engage with activities that are meaningful to you - Muscle Strengthening and Endurance - Balance and Falls Reduction - Mobility and Transfers - Coordination - Fatigue Management - Pain Management - Improve confidence, Reduce Stress - Assistive Technology: Mobility Aids, Manual and Power Wheelchairs, Daily Aids - NDIS Reports Talk to us today to discuss your needs and how we can assist you E: [email protected] M: 0419964642

05.01.2022 Super Star Saturday!! Fly into the weekend DID YOU KNOW... Physiotherapists support children in a number of ways (and have lots of fun while doing it):... - Gross Motor - Fine Motor - Balance and Coordination - Developmental Milestones - Ball, Play and Sport Skills - Sensory and Emotional Regulation - Assistive Technology including wheelchairs, sports equipment, seating and postural supports And much more.. if you are concerned about your child's development or simply want to have a conversation with a Physiotherapist with a special interest and experience in Paediatrics, call 0419964642 and speak with James or Tas No referral required

05.01.2022 All Abilities Individual and Group Sport Programs now running! We offer soccer, cricket, netball, basketball, athletics and fitness programs for all abilities and experience Develop fundamental sport skills, movement patterns and confidence in a fun and engaging environment ... Work with Physiotherapist’s who understand disability, listen to you and work with you to achieve your goals www.adaptivephysioandperformance.com Ph: 0419964642 E: [email protected]

04.01.2022 Looking fresh, come in and check out our brand new space. Doors opening Monday 24th of August. All new patients welcome: NDIS, Private, Medicare, DVA, and Workcover Book Now: https://www.adaptivephysioandperformance.com/contact-us ... (Don't forget 50% off all Initial Private Consultations until the end of Aug only)

04.01.2022 Come check us out tomorrow!! We will be live on the Future Choices Careers Expo providing information on our programs, therapy, and services We are available to answer any NDIS and Physiotherapy Questions, Assistive Technology Questions and to find out how we can support you

04.01.2022 https://www.adaptivephysioandperformance.com/

01.01.2022 Spine health is important! A Physiotherapist can help with the management of back pain including disc protrusion, degeneration, Scoliosis, referred pain, sciatic, nerve root irritation and more. Come in and speak with us if you are wondering if physio may help, Click the link in bio to find out more or make a booking ... #physioportmacquarei #portmacquarie #lighthousebeachportmacquarie #adaptivephysiotherapy #spinehealth #lowerbackpain #physio See more

01.01.2022 We are officially open! Come down and say hi, all new patients welcome!

01.01.2022 Been waiting for a Physiotherapy assessment or treatment? Get the care and services you need now. APP has no waitlist Physiotherapy Adaptive Physiotherapy and Performance provides a range of programs and treatments tailored to your NDIS Goals Adults, Adolescents, Paediatrics with no waitlist! ... Access one on one and small group services led by Physiotherapist’s experienced working with disability who understand your needs and goals - In Clinic and Mobile Physio - Hydrotherapy - Rehab Gym, exercise and fitness programs - Adaptive, All Abilities and ParaSport Programs: Athletics, Soccer, Cricket, Netball, Basketball, Swimming and more - Learn to Ride - Assistive Technology Assessment and Applications: Bike/Trike, Wheelchair, Mobility, Sport and Consumables - NDIS Reports - Ball Skills, Balance, Coordination - LEGO Therapy - Teens Gym and Resistance Programs - Flexibility, Mobility, Physiotherapy led floor based Pilates Contact your Plan Manager, Support Coordinator to arrange an appointment or book directly: www.adaptivephysioandperformance.com Email: [email protected] Phone: 0419964642