Adaptive Sports Physiotherapy & Rehabilitation in Dapto, New South Wales, Australia | Medical and health

Adaptive Sports Physiotherapy & Rehabilitation

Locality: Dapto, New South Wales, Australia

Phone: +61 2 4260 8574

Address: Unit 1, 6-8 Marshall Street 2530 Dapto, NSW, Australia

Website: http://www.adaptivephysiotherapy.com.au

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• Medical and health
• Physical therapist
• Medical service

25.01.2022 Such an honour to be celebrating what we have achieved as a team especially after the year we all have had. Couldn’t have done it without each other and our amazing clients. . @adaptivephysio #physiotherapy #exercisephysiology #illawarrabusinessawards #illawarrabusiness #daptobusiness #adaptlive

25.01.2022 Having trouble sleeping? Have you checked-in on how much exercise you are getting? Exercise may be a tool to help combat this poor sleep #exercise #exerciseismedicine #exercisephysiologist #physiotherapy

24.01.2022 We have some beautiful MoCupcakes for a gold coin donation today to help us raise awareness and funds for @movember! Or you can donate at our Mospace Team page Adapt-a-Mo https://movember.com/t/adapt-a-mo?mc=1

24.01.2022 With State of Origin tonight, we thought we’d check-in on the boys moustaches. The boys thought they’d replicate the best part of origin, aside from Gus Gould’s pre-game speech of course. If you’d like to donate, please click on the below link https://movember.com/t/adapt-a-mo?mc=1... #movember2020 #movember2020

23.01.2022 Can you help us please? - https://mailchi.mp/adaptivephysiothe/can-you-help-us-please

21.01.2022 Remembrance Day is dedicated to those soldiers who lost their lives or suffered fighting to protect the nation.On the 11th hour of the 11th day of the 11th month, we take a minutes silence to reflect with gratitude on the freedoms we enjoy. #remembranceday

19.01.2022 A nice little article here explaining why cracking your back feels so good and what that 'pop' sound actually is. A few key takeaways that I found from this article: Cracking your joints is perfectly fine and has no strong evidence to show an association with arthritis, ... Cracking your back for pain relief isn't a solution for sitting at a computer all day You need a treatment approach that will be more active than passive If someone goes to a health professional and all they talk about is the massage they will give or the back cracking, that's a red flag. If you want more information check out the article below https://www.smh.com.au//why-does-back-cracking-feel-so-goo

19.01.2022 A great article highlighting the importance of exercise for both the management and prevention of cancer. "Exercise is emerging as one of the most powerful weapons in the disease-fighting arsenal to combat diseases like cancer" https://www.abc.net.au//study-shows-exercise-help/12867650... #cancer #cancersurvivor #cancersupport #exercise #exerciseismedicine

18.01.2022 NAIDOC week is about celebrating the history, culture and achievements of Aboriginal and Torres Strait Islander people. If you are looking to learn more about NAIDOC week and activities in your local community, head over to https://www.naidoc.org.au/get-involved/2020-theme . We personally would like to celebrate and thank all the Aboriginal and Torres Strait Islander people that are in our community of Dapto who are working to make our community a better place and doing aweso...me things! #naidocweek #naidoc2020

15.01.2022 Happy birthday to our Physiotherapist Tim! We hope you have a great day

15.01.2022 With the silly season coming-up and often long trips on the road for a lot of people, exercising can become quite difficult. Current evidence suggests that long periods of sitting is linked to greater risks of obesity, cardiovascular disease, poor sleep quality and poor mental health Check out the article below for some quick and easy tips on how to stay active on the road.... #exercise #exerciseright #commute #travel #holidays

13.01.2022 http://MOVEMBER// ************ It's almost that time of year again when the luscious Mo's make a stunning return. The boys will be growing theirs this year in a team effort and our wonderful admin staff will be participating in Move for Movember to help the cause. ************ To donate please go to https://movember.com/t/adapt-a-mo. ... And look for the team 'Adapt a mo' ************* To book an appointment with us, please call on (02) 4260 8574 and mention you are a tradie. See more

13.01.2022 A big shout out to Vox FM - The Voice Of The Illawarra for their continued support promoting our falls prevention class under the Exercise Right for Active Ageing (ERAA) grant. Vox FM is a non-for-profit charitable institution playing music from the 50's to 80's whilst also discussing the regions local issues. If you haven't heard, Adaptive were lucky enough to secure a grant for our falls prevention class. This grant entails a complimentary consultation, a pre and post ass...essment, as well as 12 discounted classes. Please get in touch with our friendly receptionists for more information on this. #voxfm #fallsprevention #ERAA #MoveItAUS

11.01.2022 Welcome Mikaela. Mikaela moved to Wollongong in 2012 to undertake her studies. Growing up in Cowra (Central West NSW) she loved all things outdoors and physical activity. This lead her to find a passion in physiotherapy and helping people overcome pain and disability. She completed a Bachelor of Exercise Science in 2015 at UOW and then completed a Master Physiotherapy at University of Sydney in 2017. ... Mikaela loves to treat sporting injuries, specifically to do with the knee and ankle, but also finds great joy in treating chronic pain and enabling people to return to enjoying life’s pleasures big or small. Her biggest achievement as a physiotherapist was being asked to travel to Samoa to work with the national team competing at the Pacific Games in 2019. She enjoys working with her patients to reassure them and maintain a goal orientated course of care. Outside of work you’ll find Mikaela soaking up some vitamin D at the beach, playing touch football or oztag and finding any fluffy dogs to play with. For any new private patient’s first appointment, we will be offering a 20% discount when booked in November only with Mikaela. If you know of anyone who needs to see a Physiotherapist or Exercise Physiologist, give our friendly staff a call on 02 4260 8574 to make an appointment.

02.01.2022 Happy Birthday Tayla! Hope you are having an amazing day, love from everyone at Adaptive xx

01.01.2022 Its that time of year again, where our Mo Bro’s and Mo Sister’s participate in raising awareness and funds in support of Men’s Health. This year, for every dollar donated, the Practitioners will perform a burpee. When you donate, comment in the description who you would like to nominate to perform the burpees from your donation. On Monday November 16th and 30th, we will be selling cupcakes for a gold coin donation. So come down and grab a delicious home made cupcake. https://...au.movember.com/team/2347580 #movember #adaptamo

01.01.2022 http://INTERNATIONAL MENS DAY// ************ Today is International Men's Day. A chance to take part in conversations about manhood, masculinity and a wide range of viewpoints that celebrate men and boys. ************ To explore more, go to https://www.internationalmensday.info/20_for_20_what_are_th.