Adaptive Strongarm Academy | Sport & recreation

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Adaptive Strongarm Academy

Phone: +61 416 123 655

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25.01.2022 Trying new thing! Battle Rope Latural. Great effort Jim harder then it look. #asaperth #adaptivestrongarm #adaptivetraining #mobilegym #battleropes

25.01.2022 Great day outdoor for a training session with Terry. Resistance training. Always trying his hardest. #asaperth #adaptivestrongarm #disability #mobilegym #adaptiveathlete #homeworkout #noexcuse

25.01.2022 Push up with a training partner! Grab a friends or family member and have fun training and stay fit at work. Great effort Daniel Pavlovic #asaperth #adaptivestrongarm #disability #mobilegym #adaptiveathlete #homeworkout

25.01.2022 Kyal Fairbairn taking on the Nanganator bar workout, feel the burn #asaperth #adaptivestrongarm #disability #mobilegym #adaptiveathlete #homeworkout #noexcuse

23.01.2022 Great session back with Daniel Pavlovic looking forward to many more sessions. #asaperth #adaptivestrongarm

21.01.2022 Great session Kelly! Short term pain lifetime achievement. #asaperth #adaptivestrongarm #gogirl #nolimits #mobilegym

20.01.2022 @dannytwofive muscles control. Not all about speed when it come to weights training. It harder then it look. Give it a try. Move the weight slow as you can. Great session Danny! #asaperth #adaptivestrongarm #disability #wheelchair #mobilegym #homegym #biceps #noexcuse

20.01.2022 Wally first battle ropes with me. He killing it! push to his limits and teach wally many different ways to use the equipment. Great all round upper body burner. #asaperth #adaptivestrongarm #disability#mobilegym #battleropes #noexcuse

18.01.2022 One happy person! After a hard workout why not treat yourself to delicious big breakfast with a long black coffee. Proteining it up baby!! #asaperth #adaptivestrongarm #disability #mobilegym #adaptiveathlete #homeworkout #noexcuse #bigbreakfast

18.01.2022 Strong start for 2021 @scottwheels88 #asaperth #adaptivestrongarm

18.01.2022 Squat, @pips_dont_squeak back to Powerlifting training. Techn: Back squats, the weight rests on the traps (the muscles on the sides of your neck). Hands should be facing forward, holding the bar along the plane as shoulders, with elbows pointing down to the floor. Arms should be W shape when holding bar. Make sure hips back and follow through. Should be the same form as bodyweight squat. Breathing is important, take deep breath in before going down exhale going up. ( repeat ...breathing) it's a great full body workout and building strength #asaperth #adaptivestrongarm #squats #homeworkout #iso #powerlifting See more

18.01.2022 Big welcome to ASA Danny. Looking forward to help you achieve your goals in fitness. #adaptivestrongarm #asaperth #mobilegym #spinalcordinjury #gymlife #disability @ Rockingham, Western Australia

18.01.2022 My wife turned me into a personal trainer meme. This is a selfie photo from 2018 that she still randomly sends to me for a laugh #memes

17.01.2022 Thank you This Bay Is Someone’s Day awesome campaign, please all do the right thing.

17.01.2022 Great session Wally! Great start back for 2021. #asaperth #adaptivestrongarmacademy

16.01.2022 Training Daniel Pavlovic

16.01.2022 Okay guys here a good workout at home while you in ISO. Push up pyramid training. Working reps. 10rep 20rep 30rep 40rep 50rep. 10-20 sec rest between. Total 150reps. If you feeling strong and brave enough you can reverse the repetition back to 10reps. Then that should give you 300 reps in total. Give it a go enjoy and commit below. Let me know if you attempt this exercise share your video here to if you wish. Let get big and strong!! see you in next video training. Peace out Legend! #asaperth #adaptivestrongarm #adaptivetraining #pyramid #iso #homeworkout #noexcuse

16.01.2022 Iso Zoom online session. Thank you guys for being so flexible in changing your training and continuously supporting ASA as your local business provider. Because of you and other clients still using ASA, we were able to survive the crisis. Thank you #asaperth #adaptivestrongarm #zoom #onlinetraining #covid19 #isolation

15.01.2022 Great early session guys!! #mobilegym #disability #Mondaygym #asaperth #adaptivestrongarm #HIIT

14.01.2022 Training with @scottwheels88 Okay everyone if you have bands at home here one exercise you can do. 5x20! Band Ventral Raises Plams up. Great for home train when you in ISO. Target muscles group delt, biceps and trapezius. One of the best way to strengthen up your shoulders and general upper body strength training. Stay safe everyone and see you in next video. #asaperth #adaptivestrongarm #isolation #homeworkout #disability #noexcuse #bands

12.01.2022 Excited over the moon!! Badminton club in Mandurah at Aquatic centre this morning. Had our first social games with the club. So much fun!! Looking forward to more session! @scottwheels88 #badminton #parabadminton #asaperth #mandurah #adaptivestrongarm #disability #aquaticcenter #iso @ Mandurah, Western Australia

12.01.2022 Beautiful day like this is perfect for fishing with @daniel.worthington.718 #asaperth #adaptivestrongarm #disability #fish

12.01.2022 Iso Deadlift practice with @pips_dont_squeak The movement comes from your hips, not your knees. It's like a horizontal thrust, butt goes back as you sit back, then you fire up your glutes forward as you stand up. Full bodywork. Great session Pip. Until next time. Stay safe everyone. #adaptivestrongarm #asaperth #deadlift #homeworkout #iso

12.01.2022 Girl power!! No excuse!fight the pain! and your disability do the impossible and push beyond your limit. That what Kelly did this weekend session. Well done PROUof your hard work and dedication to staying fitness and taking control back. #adaptivestrongarm #asaperth #mobilegym #disability #wheelchair #weekendworriors #girlspower #noexcuse

11.01.2022 Welcome aboard Cade Quine. Sun out guns out! #asaperth #adaptivestrongarm

10.01.2022 Doing superman punches! I meant superwoman! It my joy and pleasure to see you in pain haha. Great effort today proud of you. #asaperth #adaptivestrongarm #weekendworriors #Mondaygym #homegym

09.01.2022 RIP George Floyd #blacklivesmatter #blackouttuesday

08.01.2022 @pips_dont_squeak wifey learning what it like being in a wheelchair and do everyday tasks. It a whole new life experience for her. Have to relearn everything. Well done honey #wifey #asaperth #adaptivestrongarm #disability #disabilitylife

08.01.2022 Big welcome to Jareth Porter to ASA,. Looking forward to working with you to help you reach your goals. #asaperth #adaptivestrongarm #disability#mobilegym

07.01.2022 cardio! cardio! Beat up your trainer day haha!! Don't get this two ladies angry they sure can pack a punch! #boxergirl #adaptivestrongarm #asaperth #mobilegym #disability #wheelchair #weekendworrier

07.01.2022 Great session today with Terry Young. We're always looking to improve individual need when it come to weights training. Not all disability person are the same. #asaperth #adaptivestrongarm #disability #wheelchair #mobilegym #homegym #noexcuse #nolimits

07.01.2022 Welcome Wally to ASA. I look forward to helping you achieve your fitness goals. Awesome work out on Sat, was great to learn how to assist you. #asaperth #adaptivestrongarm #noexcuse #disability #respect

07.01.2022 Introducing @kyalfairbairn joining ASA through a referral from @ANewKindofCare. If anyone is looking for carer support for people's with a disability ANKOC is good. They are excellent and professional in their service and providing need for clients. 100% on what client want and need. Here Kyal today working hard on HIIT's session today. Great effort bud!

07.01.2022 Great boxing session. Kelly improving massively, great speed and control. I am working hard to keep up with her speed here. Proud of your hard work and effort in your training. #asaperth #adaptivestrongarm #boxingtraining

06.01.2022 Check this video out for idea's training at home. Pm me for any questions and regarding training online session if interested.

06.01.2022 See I never miss leg days!! You too can get legs like me, you just need a willing wife and one of your kids to take a photo #thoselegs @ Mandurah, Western Australia

05.01.2022 Had a guess joining us yesterday session. Great effort @Sarah Mencshelyi on your first time.

05.01.2022 Feel the burn!! Never give up! Only you can push pass your limit. Go hard! or Go home! Well in this case we already home might as well go hard haha... Great session @dannytwofive #asaperth #nopainnogain #adaptivestrongarm #nolimits #mobilegym #adaptandovercome

04.01.2022 @dannytwofive on beast mode! Look at those shoulders and delts!!, no excuses here. Well done mate. #asaperth #adaptivestrongarm #disability #mobilegym #adaptiveathlete #homeworkout #noexcuse

03.01.2022 Awesome Sunday session @pips_dont_squeak. Here abit of the actions HIIT exercise plus a bit of a dance to start the workout #adaptivestrongarm #asaperth #sundayvibes #dance #hiit #mobilegym

02.01.2022 2021 we are back in to action again! Great session John and Jerath. #asaperth

01.01.2022 Wall squats with gym ball. Great session. Surprise me that you guys can do. Awesome work @mimsy1978 @channii78

Adaptive Strongarm Academy | Sport & recreation