Adaptive Training Brisbane | Fitness trainer

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Adaptive Training Brisbane

Phone: +61 405 941 995

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21.01.2022 Uncertain as to what exercises you should be doing to achieve your goals/optimal fitness? Maybe a personally tailored program with weekly checkups is the way for you!Uncertain as to what exercises you should be doing to achieve your goals/optimal fitness? Maybe a personally tailored program with weekly checkups is the way for you!

21.01.2022 The floor space meticulously planned and layed down so as to accommodate anything and everything yould need during a 1-1 personal training session

20.01.2022 Offering two sessions at 10:30am Saturday and Sunday, as well as 2 for $10, two good reasons why we should see you there at the Botanical gardens this weekend with a grin and a sweaty face!

11.01.2022 Q and A time! Have any questions regarding training, particular exercise, curiousity as to why we do certain things in the gym? Send them below and I will either answer them to the fullest of my ability or find out for you!

11.01.2022 Winter has arrived and so to the cold & flu season but don't dismay ATB has some advice for you......Get moving and work out! The benefits of exercise outnumber simple examples such as increased life expectancy and improved quality of life..... it also helps boost your immune system! How you may wonder? By exercising at least 150 minutes a week (moderate intensity) you'll be positively managing your stress levels (which negatively affect your body's ability to function) as well as promoting healthy blood circulation, therefor allowing the immune system to move freely and do there job :)

Adaptive Training Brisbane | Fitness trainer