ADAPT Nundah in Brisbane, Queensland, Australia | Fitness trainer

ADAPT Nundah

Locality: Brisbane, Queensland, Australia

Address: 9 Nundah Street Nundah 4012 Brisbane, QLD, Australia

Website: http://www.adaptnundah.com/

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Absolutely epic experience hosting and getting involved in the @iceman_hof workshop with @danismith_glowforlife dropping some incredible insights into controlling your autonomic nervous system Highlight of the day was definitely getting stuck into these 2 degree ice baths #adaptnundah

25.01.2022 NEW TRAINING BLOCK STARTS TOMORROW!!! After an amazing testing week our members have set some big goals and are ready to build some solid foundations with our new training block kicking off tomorrow! This is the perfect time to try out our group training sessions and experience what an entire 3 months of proper strength and conditioning training can do for you! So if you’ve been thinking about trying us out, send us a message! #adaptnundah

25.01.2022 Push up variations are back in our Wednesday strength class this week! With either band assisted, bodyweight, plated or deficit to choose from everyone will be able to find their own challenging push up variation! #adaptnundah

23.01.2022 We are super excited to help bring the Wim Hof magic to Brisbane with @danismith_glowforlife If you are ready to explore how to improve your performance, health and step outside your comfort zone then join us and the amazing Dani for this fundamentals workshop Dani will cover the theory of the Wim Hof method, breathwork experience and ice bath allowing you to embody the power of Wims incredible philosophy! #adaptnundah

23.01.2022 OLYMPIC LIFTING IS BACK! Our Olympic lifting block is starting back up again on Wednesday’s at 7.30pm with the expert Mitch Jones running the show, if you’re a current member and haven’t registered your interest yet, book in ASAP! This class is also open to non-members for only $10, so if you would like some guidance on your current Olympic lifting technique or would like to learn the fundamentals alongside a group of like-minded individuals then this is a great opportunity for you! #adaptnundah

23.01.2022 RETURN TO TRAINING PROMO! Want to restart training in a welcoming and professional environment? We have decided to celebrate our re-opening with a once off Return to Training Promo! You will learn all the fundamentals on how to return to strength and conditioning based training effectively, progressively and safely! This is perfect for anyone wanting to come out of isolation ready to build a great foundation of technique, strength and fitness under the guidance of one of ou...r expert coaches! Email or direct message us for more information! #adaptnundah

22.01.2022 Imagine if hanging felt as enjoyable as our members make it look! Seriously though, regular passive hanging is one of the best ways to keep your shoulders healthy! #adaptnundah

22.01.2022 Today’s team conditioning session was a big one! There’s no better way to start your weekend than with one of our Saturday Smashs! #adaptnundah

20.01.2022 Tomorrow’s deadlift sessions mark the end of our intensification phase, this will then lead into a de-load week so our members can end the last month of our current training block with some very high intensity strength efforts! #adaptnundah

20.01.2022 How are we reintroducing high intensity training to our members? It’s simple! Take yesterday’s conditioning intervals as an example 20 second effort, every minute x 6 (2 x Easy, 2 x Moderate, 2 x Hard) 1 Minute Rest... 3 Sets Each week we will be taking away the easy efforts and adding more moderate and hard efforts! #adaptnundah See more

19.01.2022 Over the last 3 weeks our members have been spending 6-7 minutes on the rower, ski erg and assault bike working on building their aerobic capacity. Today they get to show the results of all their hard work with some 5 minute time trials! It’s going to get sweaty! #adaptnundah

18.01.2022 Merry Christmas from the ADAPT family! A huge thank you to our members who came out and helped us celebrate, share some laughs and have a few drinks! #adaptnundah

18.01.2022 Incorporating mobility exercises in between your strength sets is a great way to stay time effective and get the most mobility and end range strength out of your session. During our B series this week our members will be working on different aspects of mobility in between their accessory lifts, for example tomorrow’s B series looks like this B1: Front Squat 4 x 7 B2: DB Overhead Press 4 x 11 B3: Couch Stretch 4 x 30 | 30 secs

18.01.2022 You’ve never met coaches like us before!!! If you’re sick of coaches who’s only contribution to your training experience is counting down a clock and being your own personal cheerleader, then it’s time to make a change! Our coaches are bachelor qualified, experts in their field and actually care about educating and empowering you to get stronger, move better, and train smarter... We guarantee we’ll be able to change your mindset on training and teach you a few things along the way! #adaptnundah

15.01.2022 WE CAN SEE THE LIGHT!!! Queensland Healths’ Stage 2 COVID-19 restrictions have been pushed forward, allowing us to operate as normal from June 8th! We will be offering our regular services with added precautions to ensure that no more than 20 people are present in the gym at any time and that social distancing + good hygiene are practiced... We can’t wait to get everyone back into the gym! #adaptnundah See more

15.01.2022 Have you been thinking about experiencing our unrivalled ADAPT strength and conditioning classes, the knowledge of our university qualified coaches and our encouraging community of members? Then this is a perfect opportunity for you to get the entire ADAPT experience for a whole month, all for half price! Contact us for more details if you’re interested! #adaptnundah

14.01.2022 THE WAIT IS OVER!!! Tomorrow is our first day back running the best and most complete group training program in Brisbane, here is a snippet of how we are going to get our members back into strength and conditioning based training safely and effectively! #adaptnundah @ Athletic Development and Performance Training

14.01.2022 The second year of our in-house competition! It was great to see 6 teams battling it out over four competitive workouts testing strength, aerobic and anaerobic capacity and teamwork all for a chance to claim the illustrious ADAPT Plate Congratulations to the Longshots on taking home the plate this year, but also to all the other amazing teams who gave it their all and displaying what our community is all about; hard work, dedication, and above all team work and comradery!#adaptnundah

13.01.2022 ITS NEARLY TIME! 4 days until we can open our doors again!!! Who’s excited!?! #adaptnundah

13.01.2022 Do you think the boys can pull off this kind of facial hair growth by the end of the month? In all seriousness we are getting on board this great cause to raise awareness for men’s health this month, please donate via the link below! #adaptnundah https://au.movember.com/team/2269868

13.01.2022 ARE YOU A BRISBANE BASED COACH?!? We are looking for a new coach to join our exclusive team of knowledgeable, experienced and passionate coaches. If you have an existing client base and want to run your business in a facility surrounded by likeminded individuals that will help you grow and develop then send us an email or message us! #adaptnundah

13.01.2022 Thursday is anaerobic interval day! We love ripping into some proper high intensity interval training in our conditioning classes. We are kicking off this training block with some 30on 60off efforts at an 8/10 intensity! #adaptnundah

11.01.2022 Does your current training allow for weekly progression? While other group training facilities like to claim randomly changing exercises each session is the key to results we prefer a simpler, progressive approach that ensures you’ll see weekly progression, whether it’s more weight on the bar or more reps lifted you’re guaranteed to see improvements using our programming Here’s a little example of a 2 week progression that we will be applying to our Wednesday strength sessions this week and next week, focusing on increasing the amount of total reps lifted at the same weight over the two weeks #adaptnundah

10.01.2022 IT FEELS GOOD TO BE BACK!!! We’ve had an epic first day getting our members back under a barbell, re-gaining their squat mobility and technique while fine tuning some hip hinging, overhead pressing and anti-rotation core work during todays strength sessions, here’s a sample of what our members trained today A1 : Heel Elevated Back Squat - 5 x 5 ... B1 : BB RDL - 5 x 10 B2 : Plated Z Press - 5 x 12 B3 : Shoulder Tap Hold - 5 x 20 seconds See more

09.01.2022 NEW KIT HAS DROPPED!!! Missed out on this order? Be sure to be in early for our next one! #adaptnundah

08.01.2022 Be ready for some big deadlifts tomorrow team... Intensification Phase : Week 2 A1 : Deadlift - 5 x 5 (75-80%)... B1 : Zercher Squat - 4 x 7 B2 : Seated DB Shoulder Press - 4 x 13 C1 : 2 Point Plank Reach - 3 x 10 | 10 C2 : Dragon Flag - 3 x 7 See more

08.01.2022 4 YEARS! Big shoutout to our members who came out and helped us celebrate another year of ADAPT! This was definitely our most challenging yet rewarding year to date and we can’t thank each of our members enough for their continued support #adaptnundah

08.01.2022 The bar is set for the last few weeks of our performance phase, our crew will be ripping into some heavy doubles for their working strength sets all week, so it’s time to get amped up and prepare to move some heavy weight with maximum intent! #adaptnundah

07.01.2022 This is definitely the most serious we’ve ever looked in the gym... Big thanks to our boy William McPherson for taking some unbelievable pics of our coaches and members over the weekend, expect to see many of these faces in your feeds over the next few months! #adaptnundah

04.01.2022 5 days left to donate to our Movember fundraiser! Head over to the link below to help make sure these 3 have as many kms as possible to row at the end of the month! #adaptnundah https://au.movember.com/team/2269868

03.01.2022 MOVEMBER IS OVER! One last huge thank you to everyone who has supported our Movember campaign this month, helping us raise over $3,000 and getting the boys to row a huge 30km! Together we’ve done our part to help raise some much needed awareness for men’s health #adaptnundah

02.01.2022 Do you actually hit a Bent-over position for your Bent-over rows? At ADAPT we constantly strive to ensure our members hit the best position possible and range of motion for all prescribed lifts, this classic horizontal pull exercise is no exception! #adaptnundah

01.01.2022 PUBLIC SERVICE ANNOUNCEMENT!!! Gyms are back!!! Watch this video and think of these words of advice before being harsh on yourself during your first few weeks back at training! #adaptnundah