Adapt Performance in Sydney, Australia | Chiropractor

Adapt Performance

Locality: Sydney, Australia

Phone: +61 417 214 945

Address: Suite 2, 66 Clark Road, North Sydney 2060 Sydney, NSW, Australia

Website: http://www.adaptperformance.com.au/

Likes: 103

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• Gym/Physical fitness centre
• Medical and health
• Alternative & holistic health service
• Chiropractor

25.01.2022 Eccentric overload chin ups inspired by @dr.joelseedman_ahp // these are no joke! #chinups #eccentricoverload #strengthtraining #personaltraining #northsydney #mosman #sydney #australia #resistancebands #chains

24.01.2022 Medical Grade Clean // now lets hope we can open soon! #personaltraining #1on1

24.01.2022 Sneak peak at Online content for our housebound clientele! #mobility #personaltrainingredefined

24.01.2022 Sneak peak at our Online content #adapting #personaltraining #redefined

24.01.2022 It’s getting pretty fresh outside at 6am @ Adapt Outdoors. Well done to those of you that are soldiering on and putting your health and fitness ahead of everything else. . That being said it’s time to open up the gyms NSW. If people’s mental health was truely of upmost importance you wouldn’t be opening pubs and poker machines during a public health crisis. You would be opening the very premises that directly address public health. Exercise is medicine. The jury is out. Clear evidence is readily available. Time to make some well informed decisions and allow gyms to operate. If We can have a beer at 11pm surrounded by 49 people in a room. 1 person per 4 sqm can carefully train at 7am for one hour. #exerciseismedicine #openthegyms @ Adapt Performance

23.01.2022 We think it is imperative that we all keep moving during these tough times. Does that mean we will get a perfect, structured workout. No. Just like we cant go out to dinner or catch up with friends. So forget about that for now. We will come back to that later. For now. Change your mindset. Instead of thinking I cant go to the gym so Ill just get stuck into netflix. Get moving and do it so you feel good. Nothing else. No strength goals. No performance outcomes. Just get m...oving to feel good. 5/10/15/30 minutes. Doesnt matter. Get into the mindset that something is better than nothing. Adapt Performance will be doing bespoke online programming for our clientele with on demand feedback and video references. That being said, in these unprecedented times we also want to spread the love and as such we will be posting some of our online coaching content for free. So here it is. Hot off the press our first At home exercise of the week. If your interest in a more in depth one on one online program get in contact with us via our website. Stay well #staywell #getmoving #mentalhealth @sam_adaptperformance @carlasm410 @em_adaptperformance @yamesh101 #thegamehaschanged #sochangewithit #adapting #avoidCOVIDkilos #winteriscoming See more

23.01.2022 The Team at Adapt Performance will be donating $10 of every session or chiropractic consult for the entire month of January to the Bushfire Relief. As a team we have decided to help support the efforts of @wireswildliferescue . Our hearts go out to all those fighting the fires and both the humans and animals that have been affected. If youd like to donate individually see below or see the team in studio for more information. #bushfiresaustralia https://www.wires.org.au/donate/emergency-fund

23.01.2022 We will always ADAPT! Working hard for our housebound clients. where theres a will theres a way! Check in with us if your not get aware of our alternative training options. #athometraining #onlinetraining #personaltraining #adapting

23.01.2022 Heres a little mobility circuit taken from our online content // enjoy !

22.01.2022 Walking meeting #3 @yamesh101 @sam_adaptperformance #WFH #personaltraining

22.01.2022 Thanks to everyone that made it out yesterday to the 3rd Annual Adapt Performance Christmas party. We had a great time and will see you all in the gym soon!

22.01.2022 Only way to get rid of the muscle soreness from #balmoralburn2019 @humptydumptyfoundation #reverselunge #itllbefuntheysaid #itsonly420metres

21.01.2022 Thanks to everyone that joined us up the hill this morning for the #balmoralburn2019 for @humptydumptyfoundation and a big thanks to everyone who donated and helped us raise over $7000!!!! yeah TEAM ADAPT PERFORMANCE #personaltraining @yamesh101 @sam_adaptperformance #mosman #lowernorthshore #northsydney #strengthtraining #awaba #balmoralburn @ Balmoral Burn

21.01.2022 Its that time of year again to start preparing for THE BURN. 20th Anniversary this year and Its time to get amongst it. Come join the Adapt Performance team, Walk, Jog or Run the Hill. Take the dog up, take the kids up, drag your partner up! Raise some money for a great cause and have an all round great community day. Let us know if your interested in joining us on the day and we will help you get prepared! Stay tuned for some Balmoral Burn specific training times!!!#balmoralburn2020 #teamadaptperformance #mosman #balmoral #awabastreet @humptydumptyfoundation @ Balmoral Burn

20.01.2022 Weekend Warriors beware! If your burning the candle at both ends during the week make sure you take the appropriate steps to reduce your risk of injury when you hit the gym Saturday morning. Let the coaches at Adapt guide your training based on your overall wellness on the day. Theres times to go 110% and then theres times to dial back your workouts, prolong your warm ups and focus on recovery and mobility. Weve got you covered #strengthtraining #mobility #injuryriskreduction #personaltraining #mosman #kirribili #kurrabapoint #northsydney #sleepscience #exercisescience

19.01.2022 Time to ADAPT Maximum 6 persons over 85 sqm. Well within the new restrictions of 25 persons per 100sqm. Time to keep training @adaptperformance #personaltraining #supportyourlocal #boutiquegym #oneononepersonaltraining

18.01.2022 Keep calm and carry on // its great to see a global response to the COVID-19 pandemic with many organizations doing great work to curb the spread and support business, healthcare and one another. Our hearts truly go out to all those directly affected by the virus. That being said, Our sentiments are that we will ultimately get through this. We will Reset. Reevaluate. Learn. Make changes and move forward. Lets get some positivity out there! Be safe, be smart but be positive! #positivevibes #covid_19 #coronavirus #mentalhealth

18.01.2022 Todays poem, thanks to @testosteronenation #strengthtraining #poetry #belatedvalentines #mosman #kirribilli #northsydney #pull #push #squat #deadlift

17.01.2022 New toy // Sled Gainz #sleddrive #strength #conditioning @yamesh101 @sam_adaptperformance

17.01.2022 At Adapt Performance We offer bespoke Personal Training and Small Group training. Our experienced coaches use evidence based training methods to create individualized sessions that focus on Strength and Mobility. Our studio allows for a more private style of training with on site Chiropractic treatment and Massage Therapy to help supplement your training regime.... Its time to Train Smarter, not just Harder. We are currently offering a free Functional Movement Screen and trial session without obligation. For more information please contact us at 0417 214 945 or visit us in studio. #personaltraining #lowernorthshore #strengthtraining #mobility #massagetherapy #chiropractictreatment #grouptraining #kirribili #mosman #northsydney #kurrabapoint @ Adapt Performance

17.01.2022 Forget the rain, time to train #strengthtraining #personaltraining #lowernorthshore #kirribili #kurrabapoint #mosman

15.01.2022 2 Years ago today starting with just a Sam and a James, with a bit of elbow grease and some help from a Fred, we opened the doors to Adapt Performance! Over the last two years we have seen the addition of both Emma and Carla to the team and all of us at Adapt would like to thank all of our terrific clients for your continued support. We wouldnt be here without you! We have some exciting plans for the next 2 years so stay tuned and we will see you in studio #personaltraining #strengthtraining #mobility #lowernorthshore #kirribili #mosman #kurrabapoint #anniversary #2years @yamesh101 @carlasm410 @em.power_health @sam_adaptperformance @ Adapt Performance

15.01.2022 When @benbrunotraining gives you stupid ideas so naturally you try them out // @humptydumptyfoundation hows this for Balmoral Burn 2020 training @sam_adaptperformance #balmoralburn #lunges #quads #hillsprints #friyay #strengthtraining #conditioning

14.01.2022 Sled Pushes coming in handy today for Coach Sam . @sam_adaptperformance #strengthtraining #sledpush #didntmakeittowollongong #breakdown

13.01.2022 Walking meeting with @yamesh101 #WFH #Adapt2.0 #outdoorpersonaltraining #athomepersonaltraining

13.01.2022 COME ON GUYS get amongst it and help us raise some funds for a great charity @humptydumptyfoundation #balmoralburn https://www.balmoralburn.com.au//adapt-performance-fundrai

10.01.2022 Bob 72 years young deadlifting for his brain health . A University of Sydney study, published in the Neuroimage: Clinical journal, showed that six months of strength training slowed, and even halted, the degeneration in the hippocampus and its subregions a year after the exercise. The study consisted of 100 participants at high risk of Alzheimer's disease due to mild cognitive impairment (a decline in memory and other thinking skills despite intact daily skills). They were r...andomly split into four groups and given tasks including computerised brain training, strength training, a combination of the two and a control group. The participants doing strength exercises completed 90 minutes of supervised strength training (using dumbbells, weights or machines) each week for six months, according to senior author of the study Michael Valenzuela. "They did that for 45 minutes, twice a week, for six months and then we waited for 12 months and that's when we saw these really strong effects," he said. Professor Valenzuela, from the Brain and Mind Centre, said it was the first time that any medical or lifestyle intervention had been shown to slow or halt degeneration in the brain over such a period. #strengthtraining #exercisescience #personaltraining #kirribili #northsydney #mosman #sydney

08.01.2022 At Adapt Performance our trainers and practitioners are Very, Very experienced. So dont worry. Your in safe hands. #strengthtraining #personaltraining #experiencematters #wiser #faceapp @ Adapt Performance

08.01.2022 Its getting pretty fresh outside at 6am @ Adapt Outdoors. Well done to those of you that are soldiering on and putting your health and fitness ahead of everything else. . That being said its time to open up the gyms NSW. If peoples mental health was truely of upmost importance you wouldnt be opening pubs and poker machines during a public health crisis. You would be opening the very premises that directly address public health. Exercise is medicine. The jury is out. Clear evidence is readily available. Time to make some well informed decisions and allow gyms to operate. If We can have a beer at 11pm surrounded by 49 people in a room. 1 person per 4 sqm can carefully train at 7am for one hour. #exerciseismedicine #openthegyms @ Adapt Performance

06.01.2022 3 years ago today we spent day 1 in what is now Adapt Performance. Drills, paint, pizza and passion got the job done. The team are excited to re-open for business for all our loyal clients on Monday June 15th after forced closure 3 months ago. Our sincerest thanks to all of our clients for your continued support. We look forward to welcoming you back to the studio and finishing the year strong #personaltraining #chiropractictreatment #strengthtraining #mobility #core #mosman #lowernorthshore #kirribili #cremorne #neutralbay #flexibility @ Adapt Performance

06.01.2022 Medical Grade Clean // now let’s hope we can open soon! #personaltraining #1on1

05.01.2022 http://Doors re-opening Monday June 15th 5am// #strengthtraining #personaltraining #mobility #rehab #strength #health #fitness @ Adapt Performance

05.01.2022 Merry Christmas from the entire team at Adapt! #xmas

05.01.2022 Repost from @athletesauthority using @RepostRegramApp - While our heart goes out to Kevin Durant, there is a moral to this story you would be a fool to not take on board... About a month ago, KD had a pretty bad calf injury, but with the pressure of the NBA finals, chose to accelerate his return even though most would consider him to be underprepared. This footage is taken of him in the first half... and what you see is a completely blown Achilles tendon. Its a devast...ating injury... with potentially career ending outcomes. KD is a free agent once the season ends, and, was likely to get one of the biggest contract offers... ever . Now, there is some doubt if hell ever play again (hes 30yrs old). So whats the moral of the story? - 1 Return to performance is a real thing... just because you can play doesnt mean you should. 2 Rushing your rehab has real, life changing risks, even if you want to act as if they dont exist (out of naivety or delusion). If it can happen to one of the highest paid athletes in the world, it can happen to you. 3 Sometimes, you need to save yourself, from yourself. Your own ferocious competitiveness, could be your downfall. If you want to find out more about your return to performance, dont hesitate to shoot us a DM to see if we can help #athlete #achilles #rehab #rtp #physio #perform #recovery See more

04.01.2022 TBT to when we were just a pile of boxes @sam_adaptperformance @yamesh101 #tbt #personaltraining #strengthtraining #kurrabapoint #mosman #kirribili

04.01.2022 Todays the day to celebrate! A huge thank you to all of our clients for your continued support of the team @ Adapt Performance. Its been a great year and we look forward to an even better 2020! For all those that can make it, we shall see you this afternoon! Lets ring in the festive season in style! #merrychristmas #3rdannualadaptxmas #seasonsgreetings #personaltraining #chiropractictreatment #strengthtraining #mobility #rehabilitation @ The Greens North Sydney

02.01.2022 Make sure your careful in the gym this festive season and dont end up like Eddie the Elf @elfontheshelf #merrychristmas #elfontheshelf #liftsafely #strengthtraining #elftraining #santagainz @ Adapt Performance

01.01.2022 That time of year again! // THE BALMORAL BURN 2019 // Help us raise money for @humptydumptyfoundation and Donate to Team Adapt Performance. Link in Bio #balmoralburn #2019 #kurrabapoint #lowernorthshore #strengthtraining #personaltraining #charityevent

01.01.2022 Thanks Tim! Glad to help!