ADD Value Coaching | Personal coach

ADD Value Coaching

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24.01.2022 If you want to volunteer for an organisation that helps at risk teenagers, then I strongly recommend the Raise Foundation. On Thursday I attended the Graduation ceremony at the High School where I have been mentoring. It was amazing to see what a huge difference it made to the students (and to the Mentors). Some students may have ADHD, others have difficult home situations and some just need someone to talk to.... It’s a two hour commitment each week for about 23 weeks. It really is life changing!

22.01.2022 This is a great article on breaking down goals into small, manageable tasks.

18.01.2022 It's inspiring...AND..it's the "Rock"!

18.01.2022 This is a very useful strengths profile that's free during April.

16.01.2022 I have arranged another ADHD Adult Meetup this Sunday.

15.01.2022 This is an article I wrote recently. I'm interested to hear if others agree with the illustration or if they have other suggestions...

15.01.2022 Scheduling and planning is a huge issue for people with ADHD. This article has great advice and a really interesting option.

13.01.2022 To ALL my SMALL BUSINESS OWNER friends: Post one picture of an item you sell, or something that represents your business, or about a service you provide #NO prices #NO links... If my friends are interested, either they’ll contact you or I will. Only ONE rule: 1.) Please re-post this on your timeline immediately after posting your photos Let’s support one another #SupportSmallBusiness

13.01.2022 I attended the Max Potential Showcase on Tuesday. What an amazing event! Every single Young Adult and Coach was impacted by the program. It was incredible to see how much of a difference that coaching can make!

12.01.2022 I've helped to organise an Adult ADHD meetup at The Newport on Sunday 27 October at 3:00pm. It's a great opportunity to meet up with other "tribe" members (at a lovely location on Sydney's Northern Beaches!). Register at the link below if you can make it!

11.01.2022 It's February already! How are you going with your New Year's resolutions? Do you need help setting goals, prioritising actions and getting organised? Is your ADHD holding you back? An ADHD Coach can help you to succeed!... Please contact me if you would like to discuss ways to improve your life. See more

08.01.2022 It is possible to make the most of a difficult situation (and even to come out of this a better person!). Here are some great (free!) ideas.

08.01.2022 Sleep is a major issue for people with ADHD and in these difficult times it's even more of a challenge! This is an excellent article with a number of useful suggestions (including taking your ADHD medication at night!) https://www.additudemag.com/adhd-sleep-disturbances-sympto/

01.01.2022 It's February already! How are you going with your New Year's resolutions?It's February already! How are you going with your New Year's resolutions?