Addicted to HIIT in Sunshine Coast, Queensland | Fitness boot camp

Addicted to HIIT

Locality: Sunshine Coast, Queensland

Phone: +61 488 205 196

Address: 6 ONSLOW STREET 4551 Sunshine Coast, QLD, Australia

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Likes: 41

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• Sport & recreation
• Fitness boot camp

25.01.2022 Thursday 5.15 Metafit Rain Rain Go Away, we want to train today And that we did ... Smashing out Green Lid20 min track AWESOME WORK LADIES Those TUCK jumps and floor to sky = AMAZING You are all improving on each move smoothly. Keep up the good work Remember 'Quality over Quantity' Its all about getting those exercises right, rather then how many you can pump out https://m.facebook.com/story.php

25.01.2022 https://www.instagram.com/p/BXq5uI6jqBGA6hjhWZ8aAf8KW1v8R0/

25.01.2022 Almost there @fitcollege #fitcollege #cert3 #metafitcoach #metafit #hiit #lastpart #theendisnear #cert4togo

23.01.2022 TUESDAY 5.15 METAFIT KING OF BEASTS A nice little raiser this one. PLUS the Ladies had to do a few EXTRA Sprints due to the Metafit App having issues ... BUT they GOT IT & GOT IT DONE Nice job Everyone of you are improving immensely DON'T forget there are still sessions left for the day so get in and book your Spot Body Rock Group Fitness

21.01.2022 BOOM #metafit #metafitaustralia #metafitcoach #trainer #speltmynamewrong #ohwell #itsme #letsdothis #newchapter #wherewillittakeme

21.01.2022 Getting my Study on with my new #coffeecup

20.01.2022 MONDAY ARVO METAFIT Feb Track - Hang Time 23 mins AWESOME WORKOUT Ladies. It was nice and sweaty under that hut And thank you for sharing Isla's Cupcakes with her for her Bday

19.01.2022 Hiit session $10pp 915AM SATURDAY LMCP Hit the like button if your in ... @bodyrockgroupfitness

18.01.2022 I LOVE bliss balls This recipe is so easy https://m.facebook.com/story.php?story_fbid=1418857144908632&substory_index=0&id=459392257521797

18.01.2022 MONDAY BOOTCAMP Nice work to the arvo Team @ Little Mountain Common It was a stinker again and the sweat was dripping ... Warm up ~ 2 minute plank Followed by 3x 7min AMRAP'S Finished off with a ~ 800m run HOT HOT HOT Join us tomorrow! Same time! Same place! GET BOOKING

18.01.2022 It's a blistering day but the Body Rock Ladies got in and got it done #metafit #metafitcoach #chaos #tuesday #itsahotone #earlyrisers #sunsoutgunsout

18.01.2022 Have you been wanting to try out Metafit and worried you wont be able to do it??? Come and try our BEGINNERS CLASS held on Wednesdays at 915am @ Little Mountain Common. ONLY $10 Great park for the kiddies to play ... Only 30 minutes Meet other AWESOME ladies Get out of the house Burn fat Affordable What are you waiting for??? Message me Now.

17.01.2022 Monday Morning! Time to set new Goals. Push yourself that little bit further. Be Awesome

17.01.2022 TUESDAY ARVO 3.45PM Body Rock Group Fitness Another fine bunch of Ladies taking on the new March Metafit Track ~ Swarm AWESOME effort team We had a great little afternoon sweating it out Hope you liked that one ... DON'T forget to book your spots in for tomorrow See you then

17.01.2022 TUESDAY METAFIT: SWARM Body Rock Group Fitness AWESOME WORK this morning from our 5.10am Ladies Good vibes boomed from the March track. LOVE the little raisers in between each move We definitly didn't get swarmed by the but the mosquitoes made an appearance and they surely made us leave on a quick note ... Nice work team If you haven't booked your Spot in for today's 9.20 or 3.45pm Sessions, then jump on and do it Happy Tuesday ~ Stay hydrated

15.01.2022 WEDNESDAY #METAFIT Got in and got in done before the . Smashing out Hump Day with #bigkahuna. The Ladies did an AWESOME job with the all Leg finisher what a killer. Nice work ladies

14.01.2022 WEDNESDAY METAFIT BODY ROCK SQUAD SUPER PROUD of the 4 Ladies that GOT UP this morning and GOT IT DONE It starts with YOU Only YOU can make it Happen! EXCUSES DON'T BURN CALORIES ... Metafit: Chicken Loop 27mins Happy Happy Hump Day

09.01.2022 KILLER Metafit workout this morning thanks to @bodyrockgroupfitness So good to get out and get it down after 5 days of Onwards and upwards for the rest of the week

09.01.2022 Tuesday 5.15am AMRAP Body Rock Group Fitness

09.01.2022 20 min Workout 25 Jumping Jacks 10 Crunches 30-sec Plank... 25 High Knees 7 Burpees 15 Crunches 10 Squats 5 Push Ups 10 Crunches 30-sec Plank 10 Squats 25 Jumping Jacks 10 Crunches 1-min Wall Sit 5 Push Ups 25 High Knees 30-sec Plank X3 rounds I have a teething 15 month old so as Kindy x2 drop off was a mission, I decided to get in a quick workout in between snuggles and whinging! Try this if your pushed for time #mumlife

08.01.2022 MONDAY METAFIT! Body Rock Group Fitness WHAT A HOOT What a backdrop We had a BLAST at this arvo's 3.45pm Session on the Beach ... Man it's TOUGH on that Sand. The girls surely did work an Awesome job and they were sweaty and Sandy rolled into one Thanks for joining me Ladies and we certainly were one big sand pit And the kiddies had an absolute ball playing in all the rock pool. Exploring and having an absolute adventure together We have now officially been Metafit beached Currumbin20 mins DON'T FORGET to Book your spots for Tuesday's sessions

08.01.2022 Here is a quick and easy workout you can do at home 10 Push Ups 20 Burpees 30 Squats ... 40 Mtn Climbers 50 Jumping Jack's Repeat x 3 Happy Friday

07.01.2022 BEGINNERS METAFIT & BOOTCAMPS!! Ladies are you worried that your just not fit enough for METAFIT or BOOTCAMP but have been really wanting to get in and give it ago! Then do we have the classes for you come and join Renee on Wednesday at 915am & 345pm ... BEGINNERS, all ages and fitness levels ARE WELCOME. Come and meet the most AWESOME Ladies and kiddies.

07.01.2022 Follow your dreams and make them reality

07.01.2022 MONDAY METAFIT on the Beach Body Rock Group Fitness https://www.facebook.com/renee.king.5//10215510717538182/

06.01.2022 9.15 Metafit TODAY @ Little Mountain Common Park ONLY $5.00 Get your Hump Day session in ONLY 30 minutes. Lasts 24 hours ... Kid friendly See you there

06.01.2022 5.15 & 8.15 Crews smashing out the new Metafit track Currumbin What a way to start the week Top job Ladies See you all tomorrow

05.01.2022 Believe in You You are enough

03.01.2022 Topic 6...... here I come

02.01.2022 Back at it! Cramming in study