Additive Free Shop | Health Food Shop

Additive Free Shop

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24.01.2022 Additive Free Product Swap...swap conventional coconut (flakes, desiccated, shredded or shaved) with additive free coconut. The only ingredient should be COCONUT. The 3 additives in the conventional coconut product effect the immune system, kidneys, nervous system and the respiratory system, they cause allergic and hyper-sensitive reactions, asthma, behavioural problems, skin ailments (eczema, dermatitis, itching, hives, rashes etc.), gastrointestinal ailments, hay feve...r, headaches and migraines. Humectant 1520 is manufactured from propylene oxide which is petroleum derived. It preserves the moisture of the coconut. Preservative 202 is potassium salt of sorbic acid which is mainly petroleum derived. It extends the shelf life and prevents food from spoiling. Preservative 223 is sodium metabisulphite. It extends the shelf life and & prevents food from spoiling. The organic coconut flakes by @niulife tastes like real coconut, it is 100% certified organic coconut flesh. Additive free quality ingredients with no nasty additives. #additivefreeshop #additivefree #additivefreedietitian #centralcoastnswdietitian #realfood #eatrealfood #avoidchronicdisease #additivefreeproductswap See more

20.01.2022 What's In-season in December. ... Repost @sydneymarkets Each month I print this list from The Sydney Markets website & when buying fruit & vegetables I consciously buy seasonally. You should try to do the same #additivefreeshop #additivefree #additivefreedietitian #australianfarmers #australiangrown #buyaustralian #knowyourfarmer #knowyourfood #realfood #seasonaleating #greengrocerfresh #buylocal

19.01.2022 The ‘No Added Sugar’ claim does not mean this product is healthy. To replace the sugar, this product contains 2 artificial sweeteners: Erythritol a chemical compound and a sugar alcohol. Steviol Glycosides the chemical compounds responsible for the sweet taste of the leaves of the South American plant Stevia rebaudiana.... Including the 2 artificial sweeteners, there are 10 additives, 2 teaspoons of sugar and 9% of your salt RDI per serve (250ml) #additivefreeshop #additivefreedietitian #centralcoastnswdietitian #additivefree #additivefreeproductreview #saynotofoodadditives #eatrealfood #avoidchronicdisease See more

19.01.2022 FOOD ADDITIVES // If you don't know what it is and you don't know how to pronounce it......please do not eat it The amount of nutritional information available today has become overwhelming and is sometimes confusing, due to the increase of misinformation and marketing tactics of both social media and the food industry. What is Additive Free? Have a read on the Addititve Free Shop website www.additivefreeshop.com.au Link in bio!... #additivefreeshop #additivefree #additivefreedietitian #foodadditives #noadditives #nopreservatives #centralcoastnswdietitian #knowyourfood #realfood #justeatrealfood See more

18.01.2022 Life gets hectic and complicated - throw diabetes into the mix - and it gets REALLY hectic and complicated. It’s National Diabetes Week 12-18 July 2020. This week is about raising awareness about the constant challenges of living with diabetes. Diabetes is relentless and diabetes distress, anxiety and burn out are real. The important thing to know is that support is available. During National Diabetes Week, @diabetes_australia are offering people with diabetes the op...portunity to have a confidential, informal discussion over the phone with a professionally trained psychologist. This could be the first step to better mental or emotional health. Call 1800 533 774 to book a 45-minute conversation today. #Repost @diabetes_australia #ndw2020 #mydiabetesmorning #headsupdiabetes #diabetes #diabetesawareness #diabetestype1 #diabetestype2 See more

16.01.2022 What's in Season......July Today is the 3rd of July, can you believe another month has slipped us by? Gee the months this year are flying by so quickly. So....with the turn of another month and also another financial year I'm going to spend more time focusing on my Additive Free Shop passion. Be prepared for more regular posts The fruit and vegetable listed are what's in season this July, try to buy your produce seasonally and from your local farmers to know you are getting the freshest produce #additivefreeshop #additivefree #additivefreedietitian #australianfarmers #australiangrown #buyaustralian #knowyourfarmer #knowyourfood #realfood #seasonaleating

16.01.2022 I’m proud to call myself a Dietitian (after many years of study ) and be accredited by the DAA. DAA have rebranded as of today to DA. Repost from @dietitiansaus IntroducingDietitians Australia! ... After 37 years as the Dietitians Association of Australia (DAA), we are excited to announce that we are changing our name to Dietitians Australia (DA), effective from today, Thursday 28 May 2020. Why the change? Along with being the professional association for dietetics, DA is also Australia’s largest and most influential organisation for advocacy in nutrition and dietetics. With such an extensive range of areas where Accredited Practising Dietitians (APDs) help build healthier communities, evolving DA’s brand has been an important step to reflect the positive impact APDs have across the nation. We’re also pleased to share our new DA and APD logos. We’re communicators at heart, and these logos represent the conversations between APDs, their audience and our organisation, as the leading voice of nutrition in Australia. Our public website will be launched soon stay tuned! #dietitianassociationofaustralia #dietitiansaustralia #centralcoastnswdietitian #additivefreedietitian #additivefreeshop See more

14.01.2022 WHAT IS IT?? // COCONUT FLAKES & DESICCATED COCONUT // It is the coconut flesh from mature coconuts that has been flaked or desiccated and then dried to remove as much moisture as possible. It is sold in various textures such as fine, medium or coarse. In conventional or supermarket products preservatives are added to retain the moisture of the coconut, to extend the shelf life and to prevent the coconut from spoiling, e.g. Humectant 1520, Preservative 202, Preservative... 220, Preservative 223. The flaked and desiccated coconut we sell at @additivefreeshop do not contain any additives or preservatives. It is 100% certified organic coconut flesh and it tastes like real coconut. We source the highest quality ingredients which are the very best of its kind; we have done the hard work of individually selecting every additive free product. #additivefreeshop #additivefree #additivefreedietitian #noadditives #noprservatives #centralcoastnswdietitian #knowyourfarmer #knowyourfood #realfood #justeatrealfood @louishansel See more

12.01.2022 NEW PRODUCT OF THE WEEK...Coconut Flakes by @niulife have been added to the Additive Free Shop this week. They are sustainably grown, 100% natural pure coconut, no preservatives and sulphite free. Once you taste good quality additive free ingredients, it's hard to go back...yum #additivefreeshop #additivefree #additivefreedietitian #knowyourfarmer #knowyourfood #realfood

08.01.2022 My first ever attempt at making Hot Cross Buns and they’re delicious I used the CWA Traditional Hot Cross Bun recipe. I just realised I forgot the last step to glaze, oh well I’ll try again next Easter #additivefreeshop #additivefreedietitian #centralcoastnswdietitian #additivefree #additivefreeproductreview #saynotofoodadditives #eatrealfood #avoidchronicdisease

07.01.2022 This week is National Nutrition Week (13-19 October) and a time to remind ourselves we should ‘Try for 5’ fruit and vegetables a day. . #Repost @nutritionaustralia National Nutrition Week 2019 is all about how to try for five serves of veg each day by embracing your food ‘waste’! Want to #tryfor5, save $$$ and the environment? Our tip of the day is to eat more parts of your vegetables such as skins, stalks and leaves! @the.wastefree.chef .... #tryfor5 #NNW2019 #nationalnutritionweek2019 #tryingfor5 #embracevegwaste #veg #vegetables #eatmoreveg #eatvegwaste #veglife #healthy #healthyeating #foodmood #sustainability #nutrition #dietitian #health #family #eatveg #kids #children #farmersmarkets #stopfoodwaste #australians #healthier #healthierchoices #nutritionaustralia See more

05.01.2022 ANZAC BISCUITS || It is a tradition today to bake Anzac Biscuits, I've listed the CWA recipe below for you to give them a go . I swapped the plain flour to buckwheat flour and halved the caster sugar to 1/2 cup coconut sugar Makes 30 Biscuits Ingredients... 1 cup, rolled oats 1 cup, desiccated coconut 1 cup, plain flour 1 cup, caster sugar 1/2 teaspoon, salt (optional) 125g, butter 1 tablespoon, golden syrup 1 teaspoon, bi-carb soda 2 tablespoons, boiling water Method 1 Preheat oven to 150 degrees. Grease or line with baking paper two baking trays. 2 Place the oats, coconut, sifted flour, sugar and salt into a large bowl and mix well. 3 In a small saucepan over low heat, stir butter and golden syrup until butter is melted. Combine soda and the water, add to butter mixture. Add liquid ingredients to dry ingredients while mixture is still warm, stir well. 4Place heaped teaspoons of the mixture about 4cm apart on the baking trays; flatten slightly. Bake for 10 - 12 minutes or until golden brown. Remove from oven, loosen biscuits on tray with knife or spatula. Allow to cool on tray. #LestWeForget #additivefreeshop #additivefreedietitian #centralcoastnswdietitian #additivefree See more

05.01.2022 2020 is here.....it is time to thrive not just survive . Here in Australia we have started the new decade with intense and damaging bush fires across the entire country. It has been a time of disbelief with many loosing all that own during the festive season. It fills you with hope seeing the kindness of Australian people in this crisis and witnessing the true Australian fighting spirit. . Wishing you all a healthy and happy 2020, filled with lots of additive free foo...d . p.s. Additive Free Shop will be launching on the 1st March 2020 See more

04.01.2022 WALNUT BISCUITS || These biscuits are delicious They contain no oil, no sugar and are gluten free. They are an amazing source of Omega 3 fatty acids. Makes 30 Biscuits Ingredients... 2 cups pitted dates (packed loosely) cups filtered water cup hulled tahini (or cup almond butter) cup ground flaxseed 1 teaspoon vanilla extract teaspoon sea salt 2 cups walnuts, chopped finely 1 cup rolled oats, ground into flour . Method 1 Preheat oven to 150 degrees Celsius and line a large baking tray with baking paper. 2 Place dates in a large bowl and cover with water, leave for a few minutes. 3 Mash the dates and water with a fork. 4To the dates and water mash, add tahini, ground flaxseed, vanilla and salt. 5 Add walnuts and ground oats. 6 Stir until mixed. 7 Drop teaspoons of the biscuit dough onto the baking tray and flatten lightly with a fork. Top with a pecan half or decorate as desired. 8 Bake for 20 minutes or until browned but still soft. 9 Keep cookies on the tray for a few minutes to settle, then transfer to a rack to cool before serving. #additivefreeshop #additivefreedietitian #centralcoastnswdietitian #additivefree #additivefreeproductreview #saynotofoodadditives #eatrealfood #avoidchronicdisease See more

04.01.2022 Friday Food Funny..... This #herbpun is appropriate for the current COVID-19 social distancing. Happy Friday Additive Free Shop followers #additivefreeshop #additivefreedietitian #centralcoastnswdietitian #additivefree #fridayfoodfunny

04.01.2022 "They shall grow not old, as we that are left grow old; Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning We will remember them." #LestWeForget

01.01.2022 Friday Food Funny.....A Genetically Modified Organism #additivefreeshop #additivefreedietitian #dietitian #centralcoastnswdietitian #additivefree #eatrealfood #fridayfoodfunny