Adelaide Advanced Physiotherapy in Adelaide, South Australia | Medical and health

Adelaide Advanced Physiotherapy

Locality: Adelaide, South Australia

Phone: +61 8 8232 2504

Address: Suite 3-7 Charles Street Plaza 5000 Adelaide, SA, Australia

Website: http://www.aaphysiotherapy.com

Likes: 1192

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• Medical and health
• Physical therapist

21.01.2022 A few spots remain on ROCKBLADES course being taught at the clinic by James. Save your hands and learn how to use these amazing devices to address fascial glide and movement restriction. LIMITED NUMBERS DUE TO COVID-19. www.rocktape.com.au/massage-tools-iastm/ to book a spot. @rocktapeaustralia @jamesmcewan8

20.01.2022 Due to the statewide lockdown AAP will be closed 19-24th November. We will reschedule from next week when back in the clinic. Stay safe. Look out for each other. Breathe.

15.01.2022 This Sunday spend 2 hrs learning how important fascia is in determining how we move.

14.01.2022 Congrats to the awesome crew that spent three days completing @the_rehab_trainer Essentials course with @jamesmcewan8 A game changing course for all trainers and physios. Thanks @lifepersonaltrainers for your support with skilled and passionate trainers. @goodlifehc @lockeroomsports... #inhale #squatswillsavetheworld See more

08.01.2022 ‘Tis the running seasonand also the ‘niggles related to a ramp up in my running’ season. . A 2019 study has shown that increasing cadence to 180 steps per minute, at a velocity you’re comfortable with, can drop your oxygen consumption by more than 10%, suggesting greater efficiency and potentially a lowering of risk for injuries or ‘niggles’. . Try lessening your stride length, increase your steps and see how you go

05.01.2022 Feeling tight and stressed across your neck and shoulders? . Try relaxing your tongue! Your tongue is attached to your hyoid bone which is a rudder for many of the muscles stabilising your head and neck. . Relaxing your tongue can relax your neck. Briefly press your tongue against the roof of your mouth to make it tense, then stop doing that and allow your tongue to relax.

04.01.2022 Mr Magic! . Patrick has not only helped me overcome a chronic hip injury but he's helped so many others recover from injury, regain strength and mobility and mo...st importantly, educate us as to why we are experiencing our symptoms. I truely believe he is one of the best in his field, and I'm not one to make such bold statements! . On this episode we chat about identifying pain and the causes, when to see a Physiotherapist, overuse injuries in cyclists, how to set up your bike, technique and what you should know in general, how to manage injuries, the evolution of the industry and how the heck to do all the things your physio says you should do... on a strict schedule (or minimal enthusiasm)... Jam. Packed. Get on it. Links below Apple: https://podcasts.apple.com//the-bodies-built-/id1515481765 Spotify: https://open.spotify.com/show/6iYC0GgR0Uz30PzsQUpKIL Stitcher: https://stitcher.com/podcast/the-bodies-built-better-podcast

02.01.2022 Eustachian tube heard of it? . You may not have if it’s a little blocked. . This little guy runs from our middle ear to our upper throat. It’s primary purpose is to ensure the middle ear has the same pressure as the outside world.... . When you’ve got ‘blocked ears’ it’s usually a result of this tube unable to function as we’d like, sometimes affecting hearing, balance and neck function. . When you do a big ‘yawn’ to ‘pop’ your ears that comes courtesy of this tube. . We’re going to have a look at a couple of muscles that relate to this tube soonkeep an ear out. See more