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Adelaide Pilates Equipment

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25.01.2022 Posted @withrepost @gracehurrypilates Three ways to actively stretch in front splits (whilst using a hell of a lot of core strength and stability - watch out for the wobbles!) Also, I know Im late to the party, but @thisissigrid is my absolute fave at the mo Wearing @sweatybetty on our @align_pilates_uk reformers #alignpilates #gracehurrypilates #adelaidepilates #c2 #alignpilatesuk

25.01.2022 Re-post of the new clinical reformers being installed at @cadencepilatesofficial The Grove #cadencepilates #thegrove #reformerpilates #adelaidepilatesequipment #bringjoy #pilateslover #newstudio #openingsoon

25.01.2022 Posted @withrepost @pilatesreformersaustralia COMING SOON! New 2019 28 page full colour Align-Pilates Australia Brochure is fully packed with all of our services including Commercial & Home Pilates Equipment, Small Apparatus, Pilates Training, Finance & much more ....

24.01.2022 Great post by @adammeakins: ARTHRITIS . I often get asked by patients why have I got arthritis, or how does arthritis happen? .... Well lets just say its bloody complicated and still not fully understood but this is a very simplistic way I tend explain arthritis. . Its not perfect, or 100% accurate so bear with me, but its pretty close. . So our joints cartilage is both a-neural and a-vascular meaning it doesnt have a nutrition or waste removal service. . Instead it relies on the movement of water in an out of it to feed it and keep it clean! . Water is constantly being drawn into cartilage by high amounts of molecules called proteoglycans within it, and water is then squeezed out by the forces it experiences during movement and loading! . When there is a break down in this transportation of water in and out of cartilage things tend to go down hill. . This is more often than not due to not ENOUGH water being squeezed out of cartilage meaning waste products are not removed and the cartilages environment becomes toxic. . This then begins a chemical cascade and the shit show of cartilage degeneration begins. . One of the most common misunderstandings about early arthritis is its often caused by increased levels of water in the cartilage. . Joint cartilage needs tonnes of force everyday to squeeze water out of it and remove waste products. . However, the GOOD NEWS is early OA is often reversible, yes reversible by INCREASING joint loading to force more water and waste products out of and improve cartilages cellular environment. . This is why exercise and joint loading is so IMPORTANT and ESSENTIAL for arthritis! . Often is not too much but too little loading that is the culprit! . So start spreading the word that its not wear n tear... its more wear and repair! . #Physio #physiotherapist #physiotherapy #physicaltherapy #sportsphysio #sportsphysiotherapy #trainer #personaltrainer #coach #strengthcoach #osteopath #osteopathy #chiropractic #chiropractor #sportstherapy #sportstherapist #rehab #therapy #myotherapy #kinesiotherapy #exercisephysiology #exercisephysiologist #dptstudent #shouldercomplex #cantgowronggettingstrong See more

24.01.2022 We are very EXCITED to be running some PILATES Short Courses through Tensegrity Training - RTO 60182 as part of the Diploma Of Contemporary Pilates And Teaching... Methodology. We still have a couple of spots available if you are teaching in the Industry or an Allied Health Professional and you would like to up skill with new repertoire or to learn a new apparatus. This SUNDAY 5th May 9am-5pm CADILLAC/ TRAPEZE TABLE & TOWER EQUIPMENT: https://enrol.vetenrol.com.au/ FRIDAY 10th 9am-5pm REFORMER ESSENTIALS: https://enrol.vetenrol.com.au/ AND REFORMER INTERMEDIATE/ADVANCED SATURDAY 11th 12pm-6pm & SUNDAY 12th 11.15am-4pm: https://enrol.vetenrol.com.au/

24.01.2022 @gracehurrypilates . Sometimes getting into the exercise, is the exercise..... well, actually it always is! Whether it is prepping with a Chest Lift in order to work towards Double Leg Stretch, or practicing Scooter in the hope that one day Knee Stretch Knees Off might be attainable, it really doesnt matter - Pilates is all about enjoying and noticing your body and mind as it strengthens. A few months ago I was just about able to do Twist with the High Barbut... when I tried it today stepping into position was already a step too far. I was a little annoyed that Id taken a step back, but I gave myself an extra compassion spring and I stepped in and out of the start position a few times over and that was enough. Sometimes it feel good to take a step back to remember where youve come from, and where you are going reformer by @align_pilates_uk #reformer #pilatesreformer #practicemakesprogress #reformerpilates #advancedpilates #pilatesteachertraining #basipilates #pilatesuk #pilateslondon #pilatesjersey @ Adelaide, South Australia See more

23.01.2022 Dulcie the Pilates dog working hard on the split pedal Wunda Chair on this sunny Monday #pilates #pilatesdog #adelaidepilates #alignpilates #wundachair #adelaidepilatesequipment

22.01.2022 We have our reformers on show at the APA conference for the next 3 days, Physios head down and say hi! #apatransform #adelaidepilatesequipment #alignpilates #physioconference @ Adelaide Convention Centre

22.01.2022 Loving the new Pilates model at @cadencepilatesofficial #pilatesdog #cadencepilates #dogsofinstagram #c2 #adelaidepilates #alignpilates

22.01.2022 https://www.instagram.com/p/B0Wpi7jASYL/?igshid=cr87skrudmcb

21.01.2022 Fuse ladder fun from @align_pilates_uk #fuseladder #pilateslondon #pilates #alignpilatesuk #alignpilates #pilatestower #pilatesequipment

20.01.2022 Another happy Pilates dog - Toby is looking forward to getting his new Align F2 folding reformer home to do some dogilates #pilatesdog #adelaidepilatesequipment #reformer #folding #F2 #adelaidepilates

20.01.2022 So spacious and comfy! Dulcie the Pilates Dog modelling the extra wide, rehab sized A2R2 reformer in Adelaide #adelaidepilatesequipment #pilatesdog #relaxed #adelaidepilates #dogsofinsta #adelaide #pilates #pilatesreformer @ Adelaide, South Australia

19.01.2022 Wunda Chair love with @bellasammut at @pilatesreformersaustralia #alignpilates #wundachair #adelaidepilates #pilates #adelaidepilatesequipment

17.01.2022 The gorgeous @queen.st.pilates.studio half trap tower room #alignpilates #traptower #adelaidepilates #pilates

16.01.2022 Joseph knew what was what!

15.01.2022 repost @queen.st.pilates.studio Wunda Chair Wednesdays! The Wunda Chair uses the resistance of springs to develop strength & body awareness! Thank you @adelaidepilatesequipment & @fionapaige for lending us your beautiful Wunda Chair for our Diploma Course!... It helps with improving balance & increases your strength along with many more benefits! Book in for our equipment classes now via the MINDBODY app or at www.queenstpilates.com.au #wundachairwednesday See more

11.01.2022 Posted @pilatesreformersaustralia PILLOW Advanced head and neck support The ideal partner to any Reformer. Forget rolling up the towel , this is so much better. Gives arch support to the neck for most exercises.... If youre in need of a Pillow for your reformer contact us today! #pilatesaccessories #pilatesdistributor #pilatesrings #pilatessprings #pilatesreformers #pilatesreformersaustralia #alignpilates #servicingmachines www.adelaidepilates.net

10.01.2022 Loving our Align-Pilates M2 Pro ... such a beauty

10.01.2022 #fuseladder models at the recent Physio conference #pilatesreformersaustralia #fuse #model #pilates #adelaidepilates

09.01.2022 Studio fit out by our Vic friends @thepilatessolution in South Melbourne @pilatesstudiov #alignpilates #reformer #pilates #adelaidepilatesequipment #studio

08.01.2022 Doctors around the country will be re-trained to prescribe EXERCISE rather than MEDICATION to the millions of Aussies suffering from chronic pain. Experts hope the strategy will be the answer to Australias opioid addiction. #9Today

08.01.2022 @cadencepilatesofficial opening at Golden Grove! Head down to their opening day events to check out their new studio #newstudio #Pilates #cadencepilates #alignpilates #adelaidepilatesequipment

07.01.2022 Hope everyone twists into the weekend with as much ease as @gracehurrypilates #weekend #adelaidepilatesequipment #pilates #gracehurrypilates #adelaide #pilatesreformer @ Adelaide, South Australia

06.01.2022 What a view for a workout #C2pro #adelaide #pilatesreformer #adelaidepilatesequipment #clarevalley #alignpilates

02.01.2022 Repost @queen.st.pilates.studio This week we held our Pilates Group Reformer & Diploma course & we would like to say a big Thank you to @adelaide_pilates_equipment for letting us borrow your wonderful @alignpilates Reformers We really appreciate it so much . Stay tuned for some amazing pics & videos of the lovely students learning, growing & loving their new venture into the Pilates world! @ Queen St Pilates Studio

01.01.2022 Great install from the guys recently at @fernwoodmiranda #alignpilates #pilatesreformersaustralia #fernwoodmiranda

01.01.2022 Flashback to the big boss teaching Vaughn everything he knows about Pilates on his C2 Reformer with half trap #soflexible #alignC2 #pilatesreformer #pilatesreformersaustralia #adelaidepilatesequipment

01.01.2022 #sydneyfitnessexpo #pilatesreformersaustralia #pilatessolution #adelaidepilates #alignpilatesreformer