Adelaide BioConditioning in Adelaide, South Australia | Gym/Physical fitness centre

Adelaide BioConditioning

Locality: Adelaide, South Australia

Phone: +61 408 809 772

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• Sport & recreation
• Gym/Physical fitness centre
• Coach
• Fitness trainer

24.01.2022 Sunday in the garage RFR x 6 20/15 cal AB 15 DB curl to Press... 10 Parallette pass throughs #getlargegarage

11.01.2022 AM I GOING TO LOSE MY GAINS?! A lot of people are concerned that during this period of no gyms/no sports, they are going to lose all the work they have put in. A couple of things.... If you have been training regularly (3-5 x /wk) for a prolonged time leading into this period you will see minimal decrease in many areas throughout this period, provided you are still adhering to some form of resistance & conditioning training plan. The expectation of maximal strength (85/90%+ of 1rm) to decrease is an obvious one. If you are not adding sub or maximal external load (weights) into your resistance plan, you are going to see a decrease. However, overall strength (6+ rep range) will stay relatively similar, provided you are continuing some form of resistance training & also it is subjective to the overall time off. If you are not doing anything at all, expect a decrease in all aspects of your training. But hey if you aren’t, don’t stress it’s all going to be fine Swipe left to view a table I’ve provided which put’s things into context for you. As you can see it may not be as bad as you initially thought.

10.01.2022 When you have your own garage gym you can wear whatever you want A1) Hang PC 3 x 5 ... B1) Paused BS + chains 4 x 6 C1) RDL 3 x 10 C2) Nordics 3 x 6 C3) Parallette straight leg holds (pause 2s) 3 x 8-10 #GetLargeGarage