Gratitude Massage in Adelaide, South Australia | Medical and health

Gratitude Massage

Locality: Adelaide, South Australia

Phone: +61 466 770 588

Address: 389 Greenhill Rd, Toorak Gardens 5065 Adelaide, SA, Australia

Website: https://www.fresha.com/a/gratitude-massage-toorak-gardens-389-greenhill-road-dh2it7fw/booking

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• Medical and health
• Massage service
• Alternative & holistic health service
• Acupuncturist

25.01.2022 Maybe you are an experienced guest who gets so familiar with Remedial Massage, and looking for something also remedial but a bit different? Come try Cupping! Cupping is a technique which uses small glass cups as suction devices that are placed on the skin to break up stagnation and congestion. The suction and negative pressure provided by cupping can loosen muscles, encourage blood flow, and sedate the nervous system. It is thought to affect tissues up to four inches dee...Continue reading

24.01.2022 We are still having a few slots todayFeel free to call 0466770588 to book First 5 bookings get $5 redeemed on any of the treatments in store Massage session provided with complimentary Hot Stone or Australia Made Essential Oil Book now 0466770588

23.01.2022 Benefits of Meridian Massage? Think of meridian lines like rivers and streams that carry energy, called Qi, to different parts of the body. All these rivers and streams are connected and impact each other so that manipulating one part of the body can improve the health of a connected area of the body. There are 12 major meridian points on the body. These lines run through: The lungs, Large intestine, Stomach, Spleen, Heart, Small intestines, Bladder, Kidneys, Pericard...ium, Gall bladder, Liver & Metabolism (known as the Triple Warmer meridian) Meridian Massage targets on the tissues along meridian lines to unblocked energy and improve flow, which can have significant benefits for your health beyond relaxation: Improves immunity due to enhanced lymph flow Hormonal regulation for weight management, fertility and mood enhancement Improves chronic insomnia Relieves acute injuries and skeletomuscular pain Betters cardiovascular health Improves organ function Increases energy Reduces digestive discomfort Improves mental wellness In Gratitude Massage, our trained Meridian Massage therapists can tailor your treatment according to your conditions. Booking: 0466 77 588 Address: 389 Greenhill Rd, Toorak Gardens

23.01.2022 Tip For Hot Summer If you say I’m gonna stay put for the upcoming heatwaves - for some people, staying put in the room with the air-con on might be a way to avoid dehydration but it may cause tightness and stress - both physical and mental- and once you are staying still and not moving (maybe overeating ice cream at the same time), problems come; or you may choose to go out and enjoy the fun outdoors - either way, you might suffer the tightness, cramping, spasms, and... mental stress which usually accompanies hot weather. If you do listen to your body, you may hear the body and soul are crying out for some healing and soothing. This is how a good remedial massage can help you: - sooth your muscle tension, no matter if it’s caused by lacking of motion or sporting - relieve your mental stress - help to clear your thinking and concentration - boost your immune system through supporting white blood cell proliferation - boost your metabolic system to make the body more energetic - help cleansing the toxins and waste out of your body through destroy the knots that block your channels - aid your sleep pattern - improve your alertness by reducing fatigue - the last but not the least, enjoy a 1 hour private soothing time without interruption, what else am I looking for? We are all ready for the hot weather, what about you? #heatwave #summer #remedial #therapy #COVID19 #immunebooster #deeptissue #soothing #relaxing #detox #hotweather #massage #acupuncture #scraping #cupping #reflexology #earcandling #healthy #lifeisgood

22.01.2022 The Post-Holiday Blues? This is the time to have a good massage Do you feel going into a funk and hard to function normally in your daily routine after all of the travelling, planning and being busy around for your families during Christmas? Well, you are in the Holiday Blues - or Holiday Depression, the mental distress occurring after the winter holiday season. The good news is, this stress can be easily managed by therapeutic massages. By working through the muscle layer...s and dissolving trigger points, the therapist stretches and lengthens the muscle tissue, providing long lasting relief for the muscles. As the trigger points are dissolved, more oxygenated blood flows into the tissue and more fresh oxygen is created, which helps ease blood flow. Increased blood flow gives increased vigour to the body, so that it can engage in routine activities after the holiday. Plus, the soft music and warm oils along with gentle exfoliation...Boy, I'm gonna call to book a massage for myself! You come? See more

20.01.2022 We are so excited to announce our Summer facial, reflexology and full body massage package - Head-to-Toe Healthy Beauty Packages! Come with the old you, and leave with a new you Package 1: 90-min Head-to-Toe Healthy Beauty Package It includes: - a 60-min Full Body Remedial Massage ... - a 30-min Facial with organic products (4 different Facial options: Hydrating Bomb / Anti-Wrinkle / Deep Cleansing / Soothe Me! ) Package 2: 120-min Head-to-Toe Healthy Beauty Package It includes: - a 60-min Full Body Remedial Massage - a 30-min Reflexology - a 30-min Facial with organic products (4 different Facial options: Hydrating Bomb / Anti-Wrinkle / Deep Cleansing / Soothe Me! ) Voucher available now! A perfect gift in this coming summer for yourself and your friends #massage #facial #healthy #beauty #healthyskin #organic #remedial #deeptissue #wellbeing #lifeisgood #naturalbeauty #masks #vegan #summerskincare #soothe #antiwrinkletreatment #acne #hydration #antiaging #skincaretips #cleansing #maleskincare

19.01.2022 Super excitedWe are back open on Sunday 22nd November Call 0466 770 588 to make a booking! Every each guest will be rewarded with a $5 voucher for your next session. Offer valid till 26th November. Call right now and redeem $5 for your next session! You deserve a self-pampered massage after this not-6-days-but-3-days drama Stay assured - leveled-up hygiene protocols are practiced in store #COVID19 #lockdown #deeptissuemassage #massage #lifeisgood #hope #remedial #immunityboost #ummunity #acupuncture #reflexology #relaxion #voucher

19.01.2022 Santa knows you 've been knotty... And a good massage will make you nice again

19.01.2022 All our services in 1 picturethanks to Clivia Zhang for offering this great idea Message us for more inquiries if you are interested in any service below: -Remedial Massage (Tui Na) -Acupuncture -Cosmetic Acupuncture... -Reflexology -Cupping -Ear Candling -Scraping Treatment (Gua Sha) #remedial #remedialmassage #painrelief #relaxation #deeptissuemassage #tcm #scraping #guasha #hotstone #aromatherapy #cupping #earcandling #lifeisgood #healthylifestyle #health #wellbeing #reflexology #acupuncture #cosmeticacu #tuina

19.01.2022 Spilling our guts. Acupuncture is not scary. And the most important thing here, it really works. Don't get me wrong - you definitely feel stuff - but that's just once a while and after a few seconds, you just feel at ease even when you are lying there with needles all over your body You wouldn't understand acupuncture is a great way to help with your: - anxiety - depression... - insomnia - and pains no matter whether it's knee pains, stomach pains, period pains or any muscle pains until you tried. And this is more exciting: Acupuncture is a treatment can definitely do good to your MENTAL HEALTH and your MOOD. Acupuncture aims to assist people in achieving BALANCE - to an extent of both physical balance and mental balance. As a result, your mood, mental health, and general well-being are all well-maintained. Call to book an consultation, let us help with your conditions. #acupuncture #remedial #wellbeing #lifeisgood #healthy #painrelief #mentalhealth #anxiety #insomnia #TCM #massage #acupuncture #remedial #wellbeing #lifeisgood #healthy #painrelief #mentalhealth #anxiety #insomnia #TCM #massage

18.01.2022 Summer is still hot, and our Summer Packages too! Head-to-Toe Healthy Beauty Packages Package 1: 90-min Head-to-Toe Healthy Beauty Package It includes: - a 60-min Full Body Remedial Massage ... - a 30-min Facial with organic products (6 different Facial options to suit your skin type) Package 2: 120-min Head-to-Toe Healthy Beauty Package It includes: - a 60-min Full Body Remedial Massage - a 30-min Hands Refining or Feet Pampering - a 30-min Facial with organic products (6 different Facial options to suit your skin type) Come with the old you, and leave with a new you Call 0466 770 588 to book! #massage #facial #healthy #beauty #healthyskin #organic #remedial #deeptissue #wellbeing #lifeisgood #naturalbeauty #masks #vegan #summerskincare #soothe #antiwrinkletreatment #acne #hydration #antiaging #skincaretips #cleansing #maleskincare

17.01.2022 You when having a good head massage https://fb.watch/3JCxYyFgWk/

14.01.2022 What causes bruising after a massage? t is quite normal to feel mildly bruised. In most people, this is often within two to three days after the massage. It is possible to have bruises after: 1. Physio massage 2. Remedial (Deep tissue) massage... 3. Trigger point (Meridian) massage 4. Cellulite Massage 5. Glute massage 6. Hot stone massage 7. Traditional Chinese Fire Cupping 8. Scraping (Gua Sha) Bruises occur when capillaries become broken and red blood cells leak. But really, they are no actual injuries. Though in rare cases, if the therapist "overdo" the treatment or your micro vessels are especially vulnerable, you feel bruising. After some time, the muscles get better; you will feel looser, rejuvenated and energetic. So it’s essential to keep communicating with your therapist about how hard you can take the pressures. Also being realistic about what one deep tissue massage can achieve is important. Many people ask for more pressure, thinking that if the therapist just pushes hard enough, they can get rid of all their knots in an hour. In reality, it just won’t happen. Undoing chronic knots and tension built up over a lifetime is best achieved in a lifetime too. What Can Help to Reduce Bruises? There is no special ways to reduce bruises, but It’s crucial to drink a lot of water after a deep tissue massage. It helps to flush lactic acid out of the tissues which in the meantime might help with reducing bruises too.

13.01.2022 How are muscles affected by cold weather? As the weather gets colder we often notice that our body can feel more stiff and achy. The cold causes stress for our body because when our body perceives stress, the body’s nervous system switches from the relaxed to the emergency response. Our nervous systems respond to cold by narrowing the blood vessels in our extremities, this reduces the blood in these areas so that more blood can be directed to our vital organs to keep the...m warm. The reduction in blood in the muscles, ligaments and tendons means they will be unable to work as effectively resulting in slower and stiffer movements, and potentially more susceptible to strains. When muscles are unable to work effectively they can put strain on joints which can also cause pain. The stress response also makes us to hunch slightly to protect and keep our vital organs warm. This unfortunately exposes our spine more to the cold. The muscles which move the spine will also experience constricted blood vessels, like the limbs, and therefore pain in this area can often be felt when it's cold. -Massage can help by relaxing tense muscles and stimulating circulation. -Massage with gentle mobilisation around joints can also help improve joint flexibility. -Massage of muscles around the shoulder joint can also help with shoulder stiffness and rounding caused by the cold. We still have a few availabilities today. Grab your phone and hit 0466 770 588 to save a spot Book Online: https://www.fresha.com/a/gratitude-massage-toorak-/booking

13.01.2022 Today is the first day of Chinese New Year of Ox. Ox is a symbol of diligence, persistence and honesty. In Chinese culture, ox is a faithful friend that makes great contributions to the develpment of the society. Let's celebrate and we wish you were as strong as an ox through 2021 Gong Xi Fa Cai! Wan Shi Ru Yi! (Wishing you enlarge your wealth & Good luck in everything)

11.01.2022 We're excited to announce the new opening of our sister company - Burnside Skin Cosmedics! As a boutique skin care clinic, Burnside Skin Cosmedics brings you the world's best skin care treatments in one place at a price you can afford! Click for more information https://www.facebook.com/permalink.php?story_fbid=165640585214629&id=110713224040699

09.01.2022 Yeah you are a furrfect masseuse but our therapists are even better https://fb.watch/5M1cuutmDE/

09.01.2022 Why Reflexology Is Good For U Think about a tree. What would be happening if the channels for delivering nutrients and water inside of the tree go blocked or break down? Well, your body would just be acting up. What a reflexology can do for you is to clean your channels through therapist applying pressure to specific reflex points (also called acupuncture points), which correspond to those channels, to make sure energy and nutrients are delivered to organs and areas of th...e body. Check the chart below to see how important your feet are - Reflexology is one of the most popular types of massage which is dated back to 200 BC of ancient China. Way much beyond the feel-good effects of the treatment, the practice and purpose go deeper than the skin and muscles. Besides of cleansing toxins and increasing circulation, other important potential benefits include: Boosting the immune system Promoting healing Balancing energy Improving your nerve functions Boosting your metabolism Improving your sleeping quality Balancing your mood Relieving discomfort from Menstruation New Reflexology Treatments in store just 4 U Phone / message us for more information about Reflexology Treatment! #reflexology #reflexologymassage #remedialmassage #deeptissure #insomnia #acupunctureworks #remedial #lifeisgood #relief #immunebooster #MassageTherapy #relaxation #improvinglives #energyhealing

08.01.2022 Still having a few availabilities today...Grab your phone & hit 0466 770 588 to save a spot Book Now https://www.fresha.com/a/gratitude-massage-toorak-/booking

08.01.2022 Hygiene is our first priority - Cover sheets strictly 1-time use; Blanket sanitized and washed every day; Face pillow, towels sanitized before and after - Hands too, of course ... We do these everyday, whether or not it's during a pandemic. #hygiene #covid #health #clean #staysafe #safety #clean #fresh #massage #deeptissure #lifestyle #relaxation #relief #healing #painrelief

08.01.2022 How Reflexology Boosts Your Immune System We all have vital organs which are essential for our survival - the brain, heart, kidneys, liver, and lungs. When the organs work together in harmony, we are healthy and feel well. When organs don’t function well or in dissonance, the person is more prone to infections. Now we know how important to take good care of your organs. You may expect a good, balanced diet would improve your immune system and yes, of course, good diet... helps. But the thing is it’s too slow. It may take months even years till you see the effect. So here comes the question? How can we boost immunity quickly? One of the effective way is Reflexology. It’s a self care; it does not cost you an arm and a leg; it has no pain; it works quickly. The theory behind is this: there are dozens of acupuncture points in the bottom of our feet, each of which corresponds with the vital organ/organs through the channel/channels. The channel, is the freeway for delivering energy and nutrients to the organ/organs, and dispersing toxins out of body. By accurately kneading, pressing and giving stimuli to the acu-points accordingly, the channels and organs get rejuvenated, so that the immune system gets boosted. In this particular period, we know it more deeply than any time that how important it is to have a strong immune system. Let Reflexology become the part of your routine, for your own good #COVID19 #immunesystem #immunity #remedial #remedialmassage #lifeisgood #reflexology #Acupuncture #lifeisgood #massage #immunityboost

08.01.2022 Nothing feels better than receiving a Red Packet in a Chinese New Year Many thanks to the from @ada Leung

06.01.2022 How clean, relaxing, decorous the environment is with hints of artistic Asian oriented Zen style - from inside to outside, we only give our guests the bestMany thanks to Clivia Zhang for the beautiful photos #massage #remedial #immunebooster #lifeisgood #healthy #deeptissue

06.01.2022 Should you have Ear Candling? Ear candling is the practice of placing a lit candle into the ear to pull up the ear wax and release stress. The heat from the candle is supposed to pull up the ear wax. Sound crazy? Maybe. But as one of the alternative treatments, it has been practiced for thousands of years and fans are falling for it. For more times, people think it as a favourite way of relaxation, but Ear Candling can be remedial too: 1. The candle contains ingredients ...which are widely used in Aromatherapy to release stress and detox body such as: Rosemary, Sage Chamomile, Honey Wax, Moxa Floss and Essential Oils 2. The heat from the candle is supposed to pull up the ear wax. Besides of its cleaning effect, the heat can also stimulate the acupuncture points which are in ear canals to: treat sinus infections improve hearing or reversing hearing loss relieve sore throats relieving headaches and migraines improve mental clarity improve lymphatic circulation reduce pain related to jaw aches and temporomandibular disorders reduce tension and stress reduce vertigo Ear Candling is safe. Wax is not dripped into the ear; neither your ear or hair would be burning - if it is practiced by experienced therapist. In Gratitude Massage, you can tailor your own treatment by adding an Ear Candling session after a body massage.

05.01.2022 Cupping is a type of alternative therapy that is originated in China. It involves placing cups on the skin to create suction. This increases the blood flow, loosens the fascia or connective tissue, and is thought to stimulate healing. It is similar to the way deep tissue massage can be used to break up scar tissue and reduce pain. Cupping is traditionally used to treat lung disorders like: cough, bronchial congestion, asthma, paralysis, digestive complaints and muscle pains;... it also has benefits in conditions such as anxiety, depression, back pain, varicose veins, high blood pressure, eczema, acne, arthritis, fibromyalgia, diabetes and insomnia. However, alongside all the benefits, Cupping therapy may still have side effects and contradictions. Side effects include: *Some discomfort in affected areas *Marks *Bruises *Yellowish blisters (in rare cases) Cupping should not be performed on skin sites with active inflammation, burns, infection, or open wounds. Before receiving Cupping, discussing the pros and cons of treatment with your therapist is very important.

05.01.2022 Santa's in town! Buy a voucher for yourself and your beloved ones! Let them know how much you love them and how much you care about their health...Honestly! I will definitely cry if someone sends me such a beautiful gift Choose any treatment you want them to enjoy! A good wish for the well-being is always the best gift in this world... #christmasgiftsideas #healthy #wellbeing #love #lifeisgood #immunebooster

04.01.2022 Benefits of Remedial Massage in COLD SEASONS Improve skin hydration Massage therapy is proven to improve skin hydration, stabilizing the collagen in your skin and helping to maintain your skin’s elasticity.... Increased Circulation Cold weather can bring on many discomforts, aches, pains and arthritis but massage therapy can help by increasing circulation to muscles, joints, and organs. Improved circulation increases body warmth, provides healthier blood pressure levels, and increases the flow of oxygen throughout the body. Banish the Winter Blues After receiving bodywork such as massage therapy, cortisol levels are decreased (the nasty hormone responsible for stress!), and oxytocin levels are raised (the happy, contentment hormone). Massage also releases serotonin and endorphins, relieving stress and making you feel better. Regular massages enhances overall state of well-being banishing those winter blues. Book a session for yourself in this cold season...Hit 0466770588

04.01.2022 Potential Benefits of Deep Tissue massage Deep Tissue Massage usually focuses on a specific problem, such as chronic muscle pain, injury rehabilitation, and the following conditions: Low back pain Limited mobility Recovery from injuries (e.g. whiplash, falls)... Repetitive strain injury, such as carpal tunnel syndrome3 Postural problems Muscle tension in the hamstrings, glutes, IT band, legs, quadriceps, rhomboids, upper back Osteoarthritis pain Sciatica Piriformis syndrome4 Tennis elbow Fibromyalgia Upper back or neck pain (image resource: verywell) Booking now: https://www.fresha.com/providers/gratitude-massage-n5ffrn6f See more

03.01.2022 The best Christmas gift ever PS: nutcrackers not for sale

03.01.2022 Please scan the QR Code of Covid-Safe Plan to check in We will also check your body temperature at the reception Let's do what we should do to protect our community

02.01.2022 Stay hygiene, stay safe. As new Covid cases being confirmed, we practise higher and stricter protocals to help stopping the spreading of Covid: - Sanitize face pillow after every use - Change bed sheet and face sheet after every use - Sanitize towels after every use... - Sanitize hands and tools before and after every treatment - Sanitize the whole reception area every half an hour Your healthy is always our first concern. Let's stand together to fight against the pandemic. #covid #pandemic #covid19 #hygiene #clean #massage #lifestyle #lifeisgood #remedial #healing #remedialmassage

01.01.2022 We are sorry to say this but we have had to put all appointments on hold until next Wednesday due to the current covid-19 business restrictions We will let you know immediately when new appointments are back online. Stay put, stay safe and be calm. We will be seeing each other very soon

01.01.2022 Stretches for Office Workers Do you know that simple stretches are actually helping treat your muscle problems - such as soreness, tightness and even pains? Below is a chart that tells you how you do the simple stretches even when you are at work! ... But do remember: Stretching should never hurt. Pleasant discomfort is enough for it to work. Neck and head stretches no need to pull hard. Just rest your hand on your head during stretching, that weight is enough. General rule: 15-30 seconds per stretch is enough. Repetition: 1-2 times per day, each movement 1-2 times.