adelaidenutrition | Alternative & holistic health service

adelaidenutrition

Phone: +61 8 7120 7344

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• Medical and health
• Alternative & holistic health service
• Medical service
• Nutritionist

25.01.2022 Make your week as colourful this veggie yiros with tzadziki my tastebuds were very impressed with this one! Thanks to @vegan_govegan for the recipe.

23.01.2022 Thanks @cruxadl for our plant based meal #weekendsadelaide

22.01.2022 Happy Tuesday! Thinking back to the weekend... I checked out this awesome plant based cafe in Hahndorf. Thank you @herbees_cafe for a tasty, wholesome and well priced lunch ... I highly recommend this cafe for wholesome plant based food in adelaide

20.01.2022 Why eat more plants? Check out David Attenborough’s latest documentary to find out more about how changing up your diet to include more plants can help our planet. Let us know your thoughts about the doco in the comments below and if you’re looking for more individualised advice contact us to book in. Six convenient locations around Adelaide and multiple days and times to suit all ... Happy Tuesday

18.01.2022 Simple treats for a sweet weekend treat The weekend is near Two ingredients:... Salted Peanuts Sweet William Original Dairy Free chocolate See more

18.01.2022 Treat yourself to something different during this lockdown!! Head to Brighton Foodland and pick yourself up some Vegan Truffle Brie by @allthethings_au This is one of the yummiest food items I’ve tried. Made from cashews surprisingly. A big thumbs up from me

18.01.2022 Plant based - focusing on food primarily from plants such as fruit, vegetables, nuts, seeds, healthy oils, whole grains, legumes and tofu and eating on occasion local fish, meat and dairy : pictured here a dinner feast including hasselback baked haloumi, wholemeal Lebanese bread and green apple salad with pecans and olives.

17.01.2022 Happy Wednesday!!! Cracking day down here at The Rowley Road Clinic. We are here and ready to help empower sustainable change ... Bookings available Wednesday’s - call 8557 5876 to book your spot. Aldinga too far south? No worries we have you covered!! Our other locations include: Saltfleet Clinic, Port Noarlunga O’Halloran Hill Medical Centre Uraidla Adelaide CBD Woodside Comment below or PM us for more details See you soon AN

15.01.2022 Do you meal prep? I always try to cook an extra serve or two anytime I’m cooking. Makes life a lot easier! : Brown rice, crispy tofu, Mexican spiced veggie mix.

15.01.2022 We are excited to have found the Something Wild Yoghurt range from @fleurieu_milk_company Thank you to my sister Josie Palombo who sourced these for me from the @willungafarmersmarket!! We are all for local sustainable food products and continue to try and support local businesses where we can. ... The Something Wild Yoghurt contains Native superfoods picked by indigenous harvesters in South Australia. If you’re interested in giving these delicious yoghurts a go, you can find a stockist on their website https://www.fleurieumilkco.com.au/find-a-stockist/ Enjoy #supportsmallbusiness #supportlocal #supportsouthaustralia

15.01.2022 Pickling Day! I made some Saurkraut today. Super easy and quick to make. Saurkraut is fermented cabbage which contains probiotics (healthy bacteria) Probiotics are excellent for improving the balance of bacteria in our gut which in turn is important for both mental health and optimal bowel function. ... I put saurkraut in my salads and on toast with avocado, hummus and relish. I eat it daily to reap its benefits. Do you have a traditional saurkraut recipe you use?

13.01.2022 Add fried veggies and cannellini beans as a sauce for your next pasta dish. Top with grated parmesan or nutritional yeast for the vegans out there

13.01.2022 Lets talk bread! Choose wholegrain, sourdough or dark rye varieties as they are full of fibre and B vitamins and provide slow release energy! It also forms part of your daily wholegrains that help to create a healthy gut microbiome! I’ve started ordering mine from @smallworldbakery ... Check them out

12.01.2022 Happy Monday Let’s let go of weight and appearance and focus on feeling healthy, strong and energetic. Nourish our bodies with good local food and the rest will follow

12.01.2022 Delicious curried pumpkin Patties from the @colessupermarkets nature’s kitchen range. I add these to wraps or make burgers. Delish.

09.01.2022 South Australia there has never been a better time to start experimenting in the kitchen with this 6 day lockdown upon us! : thanks to my friend @nat.cess77 for introducing me to these delicious kale falafels, veggie Buddha bowl and of course can’t forget the yummy hummus. Comment below if there’s any cooking experiments you’re planning during this lockdown? ... Stay safe everyone

08.01.2022 What’s for dinner? Thanks to one of my clients today, im whipping up these super quick spiced chickpeas and some mixed vegetables. Her recipe: ... Chickpeas Sweet paprika Mild paprika Coriander powder Salt Combine all ingredients Fry up in some olive oil and add to salads or veggies. I added smoked paprika to this one. You could add any other desired spices such as chilli, turmeric and garlic powder. Enjoy!

08.01.2022 Good food should be celebrated and shared. Do you sit down with family or friends to share a meal? There are multiple benefits to doing so. Make it your goal this week if you haven’t been. : Tofu veggie wraps. All my favourite ingredients packed into a whole meal Lebanese wrap. Super easy and delicious.

08.01.2022 Hey there, Sarah here Check out my Vietnamese inspired tofu noodle salad w homemade peanut sauce A Delicious quick lunch or dinner packed full of salad and plant protein. Another great way to give tofu a go.

03.01.2022 Sunny spring Sunday’s in Adelaide call for BBQ’s with family Can you guess the secret ingredient in my potato salad?

01.01.2022 Are you focusing on your weight or healthy habits? Focus on the latter fuel your body with whole foods eat regularly sleep well create a good work/life balance Move your body everyday make time to rest buy local produce drink lots of water @saltfleetclinic @trrc5173 @ohalloranhillmedicalcentre