Adelaide Physiocare and Sports Acupuncture in Plympton Park | Physical therapist

Adelaide Physiocare and Sports Acupuncture

Locality: Plympton Park

Phone: +61 8 8297 6533

Address: 1 Stradbroke Avenue 5038 Plympton Park, SA, Australia

Website: http://adelaidephysiocare.com.au/

Likes: 755

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• Medical and health
• Physical therapist
• Acupuncturist

25.01.2022 Sport is a wonderful thing...except when it doesn't quite go to plan One of the better breaks we've seen this year! #sorryhunyouneedasurgeon #adelaidephysiocare #adelaidephysiocarelife #claviclefracture #sportsrehab #sportsphysio

25.01.2022 A HUGE congrats to Monique and James for tying the knot on Saturday! Such a beautiful day Monique has only been with us this year but is already an incredible part of the team Congrats guys, thanks for letting the Wamily come and celebrate with you (and drink most of your wine) #wamily #jamesputaringonit #adelaidephysiocare #adelaidephysiocarelife

24.01.2022 It's been an incredibly busy week both at the clinic and in the state! Whilst we all feel additionally heightened and a little anxious this week with obvious COVID threats, it feels inspiring to get to Friday night in the condition we have, with both SA Health and the SA people doing an exceptional job this week Re. Adelaide Physiocare; the clinic is exceptionally busy at the moment, so please remember to call if you are struggling to find a suitable time online. Mari...a and Leanne are continually working their magic to try and get everyone seen as we constantly manage our daily and waiting lists Keep knuckling down over the next little while SA, we are all in this together and it is every individuals responsibility to do the right thing Our COVID management plan is in full swing as we continually try to be meticulous with our protocol to keep all patients, ourselves and the community safe. Have a great weekend, enjoy the cold! Feel good, perform better with Adelaide Physiocare and Sports Acupuncture #adelaidephysiocare #adelaidephysiocarelife #physio #adelaide #inthistogether #stayresponsible #thankyousahealth

23.01.2022 HUNGRY?? Another Physiocare Plant Based Eats home recipe from Marks delightful wifey Aish Nutty Salad with Roast Sweet Potatoes... History: Aish and myself and our three daughters have been plant based for approx 5 years and are really passionate about our lifestyle. We are keen to continue to occasionally post some of our favourite recipes from home if anyone has some interest in eating plant based or possibly looking for some recipe inspiration Feel good, perform better with Adelaide Physiocare and Sports Acupuncture #adelaidephysiocare #adelaidephysiocarelife #plantbased #physiocareplantbasedeats #vegan #plantbasedphysio #veganphysio #sustainablilty #idonteatanhythingthatshits #igot99problemsbutproteinaintoneadelaidephysiocare

22.01.2022 A firefighter doesn't just put his body on the line at work A good look at dry needling for an overuse rotator cuff issue, responding really well to needling and taping in the clinic, and load modification together with mobility and stability work at home and gym Feel good, perform better with Adelaide Physiocare and Sports Acupuncture ... #adelaidephysiocare #adelaidephysiocarelife #firefighterguns #sportsrehab #sportsphysio #adelaide #physio #rotatorcuff #cuffrehab #needatuffcuff

21.01.2022 FYI Eddy and Verity are back this week after a couple of weeks off getting deep into the red dirt of the South Aus outback Another epic 4x4 trip That means they're perfectly rested to look after your pains and weekend injuries this week, so don't hesitste to call or book online! ... Feel good, perform better with Adelaide Physiocare and Sports Acupuncture #adelaidephysiocare #adelaidephysiocarelife #sa #twiceyearlyepiccampadventure #physio

20.01.2022 Great to be out and about with the Sports Physio Kit Bag again the last month! Excited & motivated to be looking after the State Federation Soccer Refs through Football SA, ranging from junior acadamy refs up to the A-League Bunch of legends. Feel good, perform better with Adelaide Physiocare and Sports Acupuncture ... #adelaidephysiocare #adelaidephysiocarelife #sportsphysio #footballsa #refsaregreatpeopletoo #adelaide #physio #soccer #football #sportsrehab

20.01.2022 A healthy and active lifestyle starts when theyre young Friday family (minus the baby) veggie garden dinner prep Feel good, perform better with Adelaide Physiocare and Sports Acupuncture Mark ... #adelaidephysiocarelife #physiocareplantbasedeats #2ofMarks3troublemakers #girlsruletheworld #adelaide #physio #vegan #plantbased

20.01.2022 Another awesome week saving lives Thanks to our community who continuously trust us with their bodies. It's a privilege and we love and are passionate about what we do #loveourwork #loveourcommunity #adelaidephysiocare #adelaidephysiocarelife #physio #adelaide... #cmonweekend #familytime See more

19.01.2022 Deskercise baby! We are still seeing big numbers of people who are struggling with working from home to move enough throughout the day and change their posture, and are paying the price physically! Following are a selection of some easy and effective exercises you can choose from to target the main areas that get tight and overloaded with repetitive desk work. The more times throughout the day the better, but at least hourly is recommended.... Feel good, perform better with Adelaide Physiocare and Sports Acupuncture #adelaidephysiocare #adelaidephysiocarelife #deskercise #workposture #posture #workbreak #listentoyourbody #physio #adelaide

19.01.2022 Hi Physiocare community, CHANGE OF PLANS! We hope you are safe and well and getting your head around the Adelaide lockdown announcements today. Getting SA back on track is certainly the priority and it feels these measures are significant but accurate in letting us achieve that.... Although a couple of hours ago we were still planning to stay open under restricted protocol, following the restrictions and directives from the Australian Physio Association this evening, we will be CLOSED for the next 6 days (hopefully not longer), reopening on Wednesday 25th November. We will endeavour to call everybody with an appointment in the next day or two to reschedule. If you have an emergency, certainly feel free to contact us via email or through our Facebook page, and either Jase or Mark can organise a phone consult with you. Feel free to continue to follow us on Instagram and Facebook for updated information over the coming days, and also for some upcoming programs that may help you to keep moving within your home lockdown! Thank you for your support and understanding, let's all get through this together. Stay safe and well, and we will be back next week to continue helping like we always do. Mark, Jase, Eddy, Verity, Mon, Alex, Maria and Leanne The Physiocare team #adelaidephysiocare #adelaidephysiocarelife #sasafe #sastrong #physiocarecommunity #adelaide #plympton #physio

18.01.2022 "Ill get my niggle sorted soon..." Sound familiar? 1 on 1 rehab sessions and independent gym use available We will begin smaller group classes soon.... Feel good, perform better with Adelaide Physiocare and Sports Acupuncture #rehabphysiogym #adelaidephysiocare #adelaidephysiocarelife #rehab #gym #sportsinjury #arthritis #gunsout

18.01.2022 HAPPY FATHERS DAY to our work community Gorgeous day for it. Weather and fam definitely spoilt me Feel good, perform better with Adelaide Physiocare and Sports Acupuncture ... - Mark #adelaidephysiocare #adelaidephysiocarelife #fathersday #neverneverdistillingco #maslinbeach #adelaide #physio #wamily

18.01.2022 A healthy and active lifestyle starts when they're young Friday family (minus the baby) veggie garden dinner prep Feel good, perform better with Adelaide Physiocare and Sports Acupuncture Mark ... #adelaidephysiocarelife #physiocareplantbasedeats #2ofMarks3troublemakers #girlsruletheworld #adelaide #physio #vegan #plantbased

17.01.2022 ENERGY. CREATES. ENERGY. Movement is medicine Spring is here, let's get moving again! Mark & Aish taking the tribe on a weekly national park adventure, Ingalla Falls on Sat ... Feel good, perform better with Adelaide Physiocare and Sports Acupuncture #adelaidephysiocare #adelaidephysiocarelife #family #ingallafalls #motionislotion #parkssa #physio #adelaide #getmoving #walking

17.01.2022 **BOOK ONLINE** on our website or facebook page There are a few spots left Monday and Tuesday, so if you've had some weekend niggles don't leave it too long and get in before the Monday morning rush Hope its been a great weekend...getting very close to ... Feel good, perform better with Adelaide Physiocare and Sports Acupuncture #adelaidephysiocarelife #adelaidephysiocare #onlinebooking #nearlychristmas #adelaide #physio #lovethistimeofyear

17.01.2022 #adelaidephysiocare #adelaidephysiocarelife #motionislotion #run #adelaide #physio #runningsolveseverything #sundayrunday Feel good, perform better with Adelaide Physiocare and Sports Acupuncture

17.01.2022 Sport is a wonderful thing...except when it doesnt quite go to plan One of the better breaks weve seen this year! #sorryhunyouneedasurgeon #adelaidephysiocare #adelaidephysiocarelife #claviclefracture #sportsrehab #sportsphysio

17.01.2022 NO TIME FOR COMPLACENCY We are currently an anxious little period with COVID-19 in South Australia to see if we can contain community spread as cases begin to re-appear SA Health seems incredibly prepared and proactive with advice, tracing and containment and we are so thankful for that That said, it is up to every one of us to ensure we are vigilant with our distancing and hygeine responsibilities at home, work and socially amd ensure we do not slip into complacency ... FYI regarding Adelaide Physiocare, we continue to be working under full steam with our relevant COVID Management Plan in place. So, please continue to feel safe and confident in seeing us for help if you need it Stay safe and hygeinic #adelaidephysiocare #adelaidephysiocarelife #physio #sahealth #responsibility #notimeforcomplacency

17.01.2022 The Tour de France is cracking along this year! Love it Ps. It can be a little tough on the legs though!! ... #adelaidephysiocare #adelaidephysiocarelife #tourdefrance #legday #crazy

17.01.2022 FOOTBALL SA We are really excited and proud to be contracted and starting a relationship with Football SA to look after the State Federation Referees. With 350+ referees ranging from junior academy refs up to the A-League and W-League, there are lots of km's covered during games and definitely plenty of niggles! We've been really impressed with the behind the scenes professionalism and progression of refereeing with soccer in the state. We are in good hands! ... Feel good, perform better with Adelaide Physiocare and Sports Acupuncture #adelaidephysiocare #adelaidephysiocarelife #footballsa #physio #adelaide

17.01.2022 The "New Normal" again 17/11/20 5 new cases, all linked to cluster, 10,000 tests in 2 days...well done SA we could be in a strong position To be as responsible and proactive as possible we are wearing masks for the short term in the clinic You make impeccable models Jase and Mon ... Other than that, the clinic is unchanged currently with ongoing COVID protocol in place. We are a great state, with responsible people and a health department that is incredibly efficient and dedicated Feel good, perform better with Adelaide Physiocare and Sports Acupuncture #adelaidephysiocare #adelaidephysiocarelife #physio #covidphysio #masqueradephysio #sa #sahealth

17.01.2022 HUNGRY?? Another Physiocare Plant Based Eats home recipe from Mark's delightful wifey Aish Nutty Salad with Roast Sweet Potatoes... History: Aish and myself and our three daughters have been plant based for approx 5 years and are really passionate about our lifestyle. We are keen to continue to occasionally post some of our favourite recipe's from home if anyone has some interest in eating plant based or possibly looking for some recipe inspiration Feel good, perform better with Adelaide Physiocare and Sports Acupuncture #adelaidephysiocare #adelaidephysiocarelife #plantbased #physiocareplantbasedeats #vegan #plantbasedphysio #veganphysio #sustainablilty #idonteatanhythingthatshits #igot99problemsbutproteinaintoneadelaidephysiocare

16.01.2022 Follow our Instagram page for all things physio, health, good, fun and life. And a healthy bit of plant based living also @adelaidephysiocare Feel good, perform better with Adelaide Physiocare and Sports Acupuncture

15.01.2022 Very excited to be the Physio/Rehab partners of one of Adelaide's most progressive training ventures. PBS - Powerbuilding Science Leading the game in evidenced based, highly personalised and goal specific training.... Created to offer everyone from Bodybuilders, Strength & Powerlifters, Functional, Endurance and everyday athletes a completely individualised approach to training, diet and supplementation, based on peer-reviewed science. Working in consulation with medical doctors, dieticians, endocrinologists, cardiologists, nutritionists, physio's (us!) & advanced trainers It's an incredible set up. @powerbuildingscience facebook.com/powerbuildingscience powerbuildingscience.com #adelaidephysiocare #adelaidephysiocarelife #pbs #optimisingathletes #sportsphysio #athletes #physio #adelaide #bodybuilding #powerlifting #strength

15.01.2022 Feel good, perform better with Adelaide Physiocare and Sports Acupuncture #adelaidephysiocare #adelaidephysiocarelife #physio #sunday #fitness #sportsphysio #running #runningmotivation

14.01.2022 Daughters, sisters & cousins What a beautiful winter's Saturday Definitely no paediatric physio needs when you're chilling like this #daughters #sisters #cousins #perfectwinterweather #adelaidephysiocare #adelaidephysiocarelife #adelaide #homesweethome

14.01.2022 M E E T . T H E . T E A M Real people. Real care. Real passion. Real good physios. Mark: Mark has owned Adelaide Physiocare for 7 yrs now and is a very dedicated, caring and passionate physio. 17 yrs experience with added interest and specialty in Sports, Dry Needling and Pelvis Alignment. Physiocare is definitely his 2nd home and he is very devoted and invested in the clinic and our community! ... Jase: Jase is a phenomenal physio, with dedication and progression to his craft 2nd to none. With 8 years experience he has a passion and specialty in Strength and Conditioning training, Injury Rehab, Dry Needling and Chronic Pain Management Eddy and Verity: Eddy and Verity are both superstars and master physios, with over 30 yrs experience each! They originally established Adelaide Physiocare 30 years ago and continue to work passionately since handing the reins to Mark. They have been pioneers of physio in Adelaide, especially with Eddys MSK Acupuncture and Veritys Complex Injury management skills Mon: We have been so excited to welcome Mon to the team this year. Although a graduate, she has knowledge and technique beyond her years and both her physio skills and energy have been exciting to welcome to the clinic! Maria and Leanne: Our beloved front desk superstars are last but by no means least! Maria and Leanne have 45 years experience between them and are incredible ladies that do an incredible job front of house Let us know if we can help you. Feel good, perform better with Adelaide Physiocare and Sports Acupuncture #adelaidephysiocare #adelaide #adelaidephysiocarelife #physio #wamily #adelaidephysio #sportsphysio #plympton

14.01.2022 GOING AROUND IN CIRCLES IN YOUR HEAD? DIZZINESS, VERTIGO & PHYSIO Dizziness and vertigo are different, are both very common and both definitely annoying issues! But luckily, as physio's we can treat both of these areas very well typically ... In summary, dizziness is a general term used to describe light headedness and unsteadiness, and vertigo involves a sensation that the room or environment is spinning. Vertigo is highly characteristic of inner ear trouble, where there are a number of different causes for dizziness, with neck pain and stiffness being very common ones. Verity is trained in vestibular physio so is our go-to guru for all things vertigo And all of us can assess and treat for neck related dizziness Don't let your head symptoms get on top of you Feel good, perform better with Adelaide Physiocare and Sports Acupuncture #adelaidephysiocare #adelaidephysiocarelife #vertigo #vestibular #dizzy #dizziness #vestibularphysio #balancephysio #notdrunkjustdizzy

13.01.2022 L A T E R A L / H I P / P A I N VIdeo: A few good options to stretch and strengthen the hip when you have lateral hip pain Lateral hip pain (commonly known as hip bursitis &/or hip tendinopathy) presents with pain on the side of the hip, often spreading down the outside of the thigh. It is a really common problem that can be quite stubborn to settle also.... It tends to be associated with periods of over-use or from degeneration, resulting in inflammation and pain aggravated by movement of the hip. It is typically worse at night and especially when trying to lay on the effected side. In the physio clinic dry needling, electrotherapy, ice, taping, stretching and movement correction exercises to stretch the tissues contributing to your irritationcan help you calm your hip down well. We then prescribe some strengthening and balance exercises to build the area back up again and help the different muscle groups around your hip work as a team. This is really important in reducing the chance of another flare-up. With hip bursitis there are also a number of positions that we do habitually that puts increased load on the hip bursa. Talk to your physio in the clinic about these positions and postures that we do not recommend. Feel good, perform better with Adelaide Physiocare and Sports Acupuncture

12.01.2022 A good example of why we leave the needles in for a little while following the initial twitch response with Dry Needling. A big increase of bloodflow develops around the needle and encapsulates the needle for its whole depth, bringing much needed health and healing to a knot of muscle that has been tight and undernourished for some time! ... Dry needling for a muscle release win Feel good, perform better with Adelaide Physiocare and Sports Acupuncture #adelaidephysiocare #adelaidephysiocarelife #bestdryneedlinginadelaide #dryneedling #muscle #happyneedles #physio #sportsphysio #adelaide

12.01.2022 Its been an incredibly busy week both at the clinic and in the state! Whilst we all feel additionally heightened and a little anxious this week with obvious COVID threats, it feels inspiring to get to Friday night in the condition we have, with both SA Health and the SA people doing an exceptional job this week Re. Adelaide Physiocare; the clinic is exceptionally busy at the moment, so please remember to call if you are struggling to find a suitable time online. Mari...a and Leanne are continually working their magic to try and get everyone seen as we constantly manage our daily and waiting lists Keep knuckling down over the next little while SA, we are all in this together and it is every individuals responsibility to do the right thing Our COVID management plan is in full swing as we continually try to be meticulous with our protocol to keep all patients, ourselves and the community safe. Have a great weekend, enjoy the cold! Feel good, perform better with Adelaide Physiocare and Sports Acupuncture #adelaidephysiocare #adelaidephysiocarelife #physio #adelaide #inthistogether #stayresponsible #thankyousahealth

12.01.2022 Lucky we are really good Feel good, perform better with Adelaide Physiocare and Sports Acupuncture #adelaidephysiocare #adelaidephysiocarelife #lifeistooshort #physio

12.01.2022 Love my #adelaidephysiocarelife but a quick break around the corner for a week with the fam is definitely welcome All the Physiocare team are taking a segmented little break in over the current 6 week period, after a crazy yet very grateful year, and before 'Summer Season' at Physio kicks in Feel good, perform better with Adelaide Physiocare ... - Mark #goolwabeach #fleurieu #fleurieubackyard #girlsrulethebeach #adelaidephysiocare #adelaidephysiocarelife #pale

12.01.2022 Daughters, sisters & cousins What a beautiful winters Saturday Definitely no paediatric physio needs when youre chilling like this #daughters #sisters #cousins #perfectwinterweather #adelaidephysiocare #adelaidephysiocarelife #adelaide #homesweethome

12.01.2022 COVID-19 UPDATE Dear Physiocare community, If you have visited any of the SA Health listed COVID locations and listed times, we ask that you please reshedule your appointment. A full updated list at the time of writing this can be found on the SA Health website.... This list will likely continue to grow over the next day or two. Also, as per normal, if you currently have or have had and COVID-19 or cold symptoms or have had contact with a positive case in the last 2 weeks, we continue to ask that you reschedule your appointment. We certainly remain open and fully functioning, with the recommendation by SA Health to wear masks again, and to maintain vigilance with other distancing and hygeine protocol we already have in place. If interested, a link to our current COVID-19 protocol can be found on our website homepage; adelaidephysiocare.com.au Please don't hesitate to contact us if you need clarification. Thank you for your cooperation #adelaidephysiocare #adelaidephysiocarelife #physiosafe #covidsafephysio #physiocarecommunity

11.01.2022 BACK TOMORROW! What a crazy last few days. Fingers crossed SA will remain strong and in a solid position ... Once again, we as a state community were a great example of becoming united and following recommendations, even though the whole situation still seems surreal at times. ONLINE BOOKING available again from tomorrow, so get online before the phones open up tomorrow. A reminder we will of course be continuing our COVID hygeine and safety protocol to keep everyone as safe as possible. Full details can be found on oir website. Thanks for your support, trust and understanding to date Alex is on holidays this week, but Mark, Jase, Ed, Verity and Mon all available and excited to be opening back up earlier than expexced! Stay safe. Feel good, perform better with Adelaide Physiocare and Sports Acupuncture #openingup #physioisback #adelaidephysiocare #adelaidephysiocarelife #covidnormal #covidsafe #sastrong #adelaide #physio #plympton

11.01.2022 OUR HOTTEST EXERCISES Feel free to try them as part of your workout and rehab programs, and certainly DM us if you would like more specific info on any of the exercises ... EXERCISE #14- NORDIC HAMSTRING - the ultimate in bodyweight hamstring control Indications: Hamstring strength and control, glute activation, hip control, lumbar control, pelvis stability, core strength, postural strength Feel good, perform better with Adelaide Physiocare and Sports Acupuncture #adelaidephysiocare #adelaidephysiocarelife #exercise #nordic #nordichamstring #lift #gym #physio #hamstring #rehabphysio #rehabgym #rehab #sportsphysio #hottest100 #loveourcraft

11.01.2022 Physio for W-LEAGUE referees In addition to being physio for the A-League referees at Adelaide United home games, we are now also the W-League referee physios for the womens Adelaide United home games! We are very excited about this as we looove our football! ... Can't wait until both leagues kick-off in the next 2 weeks Feel good, perform better with Adelaide Physiocare and Sports Acupuncture #adelaidephysiocare #adelaidephysiocarelife #referees #soccerrefs #footballsa #ffa #sportsphysio #refsarelegendstoo #adelaide #physio #plympton

11.01.2022 #adelaidephysiocare #adelaidephysiocarelife #dontsulk #staymotivated #physiorehab #seeyourphysio #injuries #adelaide #physio

10.01.2022 S H O U L D E R | P A I N ? ? Some simple shoulder impingement release exercises... Shoulder impingement (aka bursitis and/or tendinopathy) is incredibly common.... It presents as pain around the tip of the shoulder which often spreads down the upper arm. Movements with your arm out from your side, behind your back and laying on your affected side are particularly painful. Numerous muscles hold the shoulder joint together and stabilise the shoulder girdle. The Supraspinatus muscle is one of these, with the tendon of this muscle, along with a fluid filled sac called a bursa, travel through a narrow tunnel called the subacromial space. If this area becomes inflamed or thickened, impingement likely occurs. Repetitive physical activities and poor posture (rounding your shoulders) narrows this space and increases the likelihood of developing an impingement. Regardless of your activity, posture is key. Ensure you do not hunch or round your shoulders. Endeavour to keep your shoulder blades back and down, and your neck long, whatever your activity. Treatment involves decompressing the restabilising the shoulder joint, both in the clinic and at home/in the gym with progressive exercises. Retraining the control of your shoulder through exercises is key to resolving your impingement. However, other modalities such as dry needling for muscle release, electrotherapy for inflammation help, cold therapy, taping, massage and stretching in the all help the settling down process. Please see your physio for a more detailed overview of your shoulder pains. Feel good, perform better with Adelaide Physiocare and Sports Acupuncture #adelaidephysiocare #adelaidephysiocarelife #shoulders #shoulderrehab #rotatorcuff #sportsphysio #shoulderimpingement #adelaide #physio

10.01.2022 A firefighter doesnt just put his body on the line at work A good look at dry needling for an overuse rotator cuff issue, responding really well to needling and taping in the clinic, and load modification together with mobility and stability work at home and gym Feel good, perform better with Adelaide Physiocare and Sports Acupuncture ... #adelaidephysiocare #adelaidephysiocarelife #firefighterguns #sportsrehab #sportsphysio #adelaide #physio #rotatorcuff #cuffrehab #needatuffcuff

10.01.2022 CONSERVATIVE SCOLIOSIS MANAGEMENT Dry needling is a wonderful way to deactivate overloaded muscles from spinal imbalance caused by scoliosis. Couple this with some relevant mobility and strengthening homework and you are on your way to the best conservative management available A scoliotic spine doesn't have to mean a painful spine. Contact us with any Q's. ... Feel good, perform better with Adelaide Physiocare and Sports Acupuncture #adelaidephysiocare #adelaidephysiocarelife #scoliosis #physio #scoliosexercise #dryneedling #sportsacupuncture #scoliostrong

10.01.2022 ENERGY. CREATES. ENERGY. Movement is medicine Spring is here, lets get moving again! Mark & Aish taking the tribe on a weekly national park adventure, Ingalla Falls on Sat ... Feel good, perform better with Adelaide Physiocare and Sports Acupuncture #adelaidephysiocare #adelaidephysiocarelife #family #ingallafalls #motionislotion #parkssa #physio #adelaide #getmoving #walking

09.01.2022 #hairdresserslife Its hard work on their bodies making our hair look A-class! #thankssnippers #dryneedling #sportsacupuncture #adelaidephysiocare #adelaidephysiocarelife #hairdresserslife #adelaide #physio #betterback

09.01.2022 What more could a Dad ask for on fathers day? A trip to my elsest two Emie and Edie's opening of their own Daddy Day Spa #adelaidephysiocare #adelaidephysiocarelife #daughters #beautifydad #dadlife #alldaughters

08.01.2022 #hairdresserslife It's hard work on their bodies making our hair look A-class! #thankssnippers #dryneedling #sportsacupuncture #adelaidephysiocare #adelaidephysiocarelife #hairdresserslife #adelaide #physio #betterback

08.01.2022 Dont let last weeks niggle turn into next weeks stubborn or long-term injury! Call or book online for next week to let us help you and work our magic Feel good, perform better with Adelaide Physiocare and Sports Acupuncture ... #theAteam #adelaidephysiocare #adelaidephysiocarelife #niggles #physio #dontbelazy #adelaide #experience #jasedoinghisthing

08.01.2022 LET'S GET MOVING! Mark's 3rd daughter, little 12 month old Camden getting in on the 'Keep moving during lockdown' plans...good time to have had a couple extra days at home and see her start to walk! A reminder, Physio is back to normal and confirming all appointments are running from tomorrow again Book online on our website or Facebook page if you want to get a time sorted before tomorrow.... Feel good, perform better with Adelaide Physiocare and Sports Acupuncture #adelaidephysiocare #adelaidephysiocarelife #walking #camden #lockdownmovement #adelaide #physio #plympton #cutie #3girlsdadisintrouble

08.01.2022 HAPPY SHOULDERS A great Rotator Cuff offload tape for an impinging or nagging shoulder, holds it open and back where it is decompressed and should be! Effective with shoulder bursitis, tendonitis, poor posture & shoulder instability. Easy to be put on by ur partner also! ... Contact links in bio Feel good, perform better with Adelaide Physiocare & Sports Acupuncture #dynamictape #shoulderinjury #adelaidephysiocare #adelaidephysiocarelife #physio #shoulder #happyshoulder #adelaide #faketatt

08.01.2022 The face you pull when you go to show a patient an exercise and you suddenly realise you need it more than they do! Feel good, perform better with Adelaide Physiocare and Sports Acupuncture #physio #adelaidephysiocare #adelaidephysiocarelife

08.01.2022 Hi Physiocare community, What a development with the lockdown today! Life and work back sooner ‘new normal' sooner than expected! I'm sure everyone is aware of this by now Due to the restrictions lifting Saturday night, we will be open again from Monday, so all current Monday and Tuesday appointments are confirmed to be going ahead. ... It will be so good to open the doors a little earlier than planned on Monday! We are feeling pumped! We will send an sms to those people to confirm again on Sunday when we can head back into work to re-confirm. Online appointments via our website or Facebook page have been opened for Monday and Tuesday now also, so please jump online if you want to book a time to avoid the rush before we are back in Monday morning. As per previous requirements, we will still need you to immediately reschedule if you have visited and of the COVID locations listed by SA Health, or if you have any or have had any unwell symptoms in the last 2 weeks. I was putting together a little montage of how some of the team have been keeping moving over lockdown, so I will still put that up over the weekend I hope everyone is very well, happy healthy and as excited as me Mark Feel good, perform better with Adelaide Physiocare and Sports Acupuncture #adelaidephysiocare #adelaidephysiocarelife #sastrong #physiostrong #wamily #weareback #loveourwork

08.01.2022 GREAT TO BE BACK TODAY!! After a crazy few days, it was lovely to be able to walk back into work today knowing we were able to do some good again! Face masks will be on all week, made mandatory by the Aus Physio Assoc, and we are very comfortable with this. Lets stay vigilant and keep SA strong It is not mandatory to wear them as patients, but as with everywhere public in SA currently, we recommend them ... Also, if you prefer, continue to bring in your own towel to lay on Due to the messy end to last week, there are additional sessions available this week, so BOOK ONLINE or call the clinic As always, we do everything to keep you, ourselves and the wider community as safe as possible, and are always here to help Feel good, perform better with Adelaide Physiocare and Sports Acupuncture #adelaidephysiocare #adelaidephysiocarelife #sastrong #masks #openingup #physioisback #adelaide #physio #plympton

07.01.2022 We understand there are a lot of questions regarding the inplication on physio and appointments following today's announcement by SA Gov regarding the Adelaide lock-down. Once we have clarity we will certainly let you know asap. Until then and certainly for the remainder of today, we remain open following all necessary restrictions. ... Will touch base soon. Mark and the Physiocare team

07.01.2022 Physiocare Plant Based Eats by Mark and Aish Another delicious Plant based recipe for those interested!... CARBONARA WITH RICE NOODLES to make it gluten free also Maybe my favourite meal at the moment!... Wholesome physio. Wholesome food. Wholesome life. Feel good, perform better with Adelaide Physiocare and Sports Acupuncture #adelaidephysiocare #adelaidephysiocarelife #physiocareplantbasedeats #glutenfree #physioscancooktoo #bekind #idonteatanythingthatshits #adelaide #physio

07.01.2022 Hi Physiocare community, What a development with the lockdown today! Life and work back to ‘new normal' sooner than expected! I'm sure everyone is aware of this by now Due to the restrictions lifting Saturday night, we will be open again from Monday, so all current Monday and Tuesday appointments are confirmed to be going ahead. ... It will be so good to open the doors a little earlier than planned on Monday! We are feeling pumped! We will send an sms to those people to confirm again on Sunday when we can head back into work to re-confirm. Online appointments via our website or Facebook page have been opened for Monday and Tuesday now also, so please jump online if you want to book a time to avoid the rush before we are back in Monday morning. As per previous requirements, we will still need you to immediately reschedule if you have visited and of the COVID locations listed by SA Health, or if you have any or have had any unwell symptoms in the last 2 weeks. I was putting together a little montage of how some of the team have been keeping moving over lockdown, so I will still put that up over the weekend I hope everyone is very well, happy healthy and as excited as me Mark Feel good, perform better with Adelaide Physiocare and Sports Acupuncture #adelaidephysiocare #adelaidephysiocarelife #sastrong #physiostrong #wamily #weareback #loveourwork

06.01.2022 Hi Physiocare community, Following the SA lockdown today, medical services can remain operational, so we have decided to remain open with our COVID protocol in place. We understand you may rather postpone your session until after the 6 day pause, so if this is the case please call the clinic to reschedule. If you would like to keep an existing appointment or book one, please feel comfortable coming to the clinic with our protocol measures in place.... Please also be aware that if you have visited any of the SA Health listed COVID locations, reschedule your appointment. You can find the current list on the SA Health website and Facebook page. Thank you for your cooperation. We will get through this together The Physiocare team #adelaidephysiocare #adelaidephysiocarelife #sastrong #sasafe #physiocarecommunity

06.01.2022 I may be a little biased being the owner of this incredible place, but it really is special, and our crew who have invested themselves here even more so So grateful to be able to help our Physiocare community all day, every day #adelaidephysiocare #adelaidephysiocarelife #physio #ourcrew #wamily #bestphysiocommunity

05.01.2022 A great way to unwind, celebrate and have some Christmas Fun with the Wamily at Mark and Aisha's place...pizza, games and good booze! What a year. This year has reminded us again of the most important things in life; family, friends and our health. As a physio profession, as physio's and as a close-knit team, we have been beyond grateful that we have come through this year relatively unscathed (not without stress though! haha), and are even more grateful to the Physioc...are Community who have continually trusted us with their bodies throughout the year when COVID nerves have been high. We are passionate about our craft and profession, have a lot of fun and motivation doing it, and will always promise you the best and most honest care we can. Thans for your support in 2020, here's to a slightly smoother 2021! Mark

04.01.2022 SIMPLE WAYS TO HELP EASE A TENSION HEADACHE Has crappy posture working from too much computer or working from home home got the better of you?? Cervicogenic (neck tension) headaches can be caused from a myriad of reasons, including stress, poor posture, stiff neck joints and muscle tension.... The following video shows some simple stretches and pressures you can try at home to help alleviate the muscle tension component of the headache, and tie you over until you make it to the clinic for some treatment and management plans We treat tension headaches DAILY at the clinic, so please con't hesitate to call us if this is you. Feel good, perform better with Adelaide Physiocare and Sports Acupuncture #adelaidephysiocare #adelaidephysiocarelife #headaches #tensionheadache #workfromhome #lookafteryourself #adelaide #physio

04.01.2022 Week #3 for Sunday arvo Paparella family-hikes The kiddo's definitely getting into it! Always promoting an active lifestyle through Adelaide Physiocare ... #activelife #physiolife #adelaidephysiocare #adelaidephysiocarelife #onkaparingatrails #onkaparunganationalpark #punchbowllookout

03.01.2022 A HEALTHIER LOW BACK IN 2 MINS A selection of simple and quick daily home exercises to help strengthen and mobilise your low back. Great for everyone, but perfect for sedentary desk workers who sit slouched, stiffen in their low back and slowly loose strength and activation in their glutes and core.... No excuses Feel good, perform better with Adelaide Physiocare and Sports Acupuncture #adelaidephysiocare #adelaidephysiocarelife #physio #lowback #physiorehab #lumbar #dontbelazy #sloucher #adelaide #adelaidephysio

03.01.2022 Don't let last week's niggle turn into next week's stubborn or long-term injury! Call or book online for next week to let us help you and work our magic Feel good, perform better with Adelaide Physiocare and Sports Acupuncture ... #theAteam #adelaidephysiocare #adelaidephysiocarelife #niggles #physio #dontbelazy #adelaide #experience #jasedoinghisthing

03.01.2022 What more could a Dad ask for on fathers day? A trip to my elsest two Emie and Edies opening of their own Daddy Day Spa #adelaidephysiocare #adelaidephysiocarelife #daughters #beautifydad #dadlife #alldaughters

03.01.2022 PHYSIO HOME VISITS A reminder that we continue to offer homevisits in the south-west of Adelaide! Home visits are typically focussed on but not limited to elderly care and is applicable to you if you/your family member are unable to safely visit the clinic. It can include treatment of orthopaedic conditions, balance issues and rehab post operation. Let our delightful Mon bring her smile and magic hands to your home! Please call the clinic for more info or to book an app...ropriate time. Feel good, perform better with Adelaide Physiocare and Sports Acupuncture #adelaidephysiocare #adelaidephysiocarelife #homevisit #homephysio #adelaide #superMon #ortho #geriatricphysio #liveyourbestlife

02.01.2022 #101yearscombinedphysioexperience #loveourcraft #adelaidephysiocare #adelaidephysiocarelife #adelaide #physio

02.01.2022 SCIATICA TROUBLES? This vid contains some sciatica information and a number of typically very safe and effective exercises that can help manage sciatica symptoms, no matter what the nerve irritation is coming from. Do them gently and frequently throughout the day. Remember to make sure you see your physio to assess contributing factors and where the nerve irritation is likely coming from, to then be able to begin some treatment and get an accurate exercise plan put in pla...ce. It is more common that physio will help totally settle a sciatica flare-up than needing to go onto further measures such as steroid injections and surgery. Feel good, perform better with Adelaide Physiocare and Sports Acupuncture #adelaidephysiocare #adelaidephysiocarelife #sciatica #legpain #sciaticarehab #homehelp #adelaide #physio #plympton 2m

01.01.2022 #adelaidephysiocare #adelaidephysiocarelife #positivity #pain #brainpower #physio #activerehab #adelaide #plympton

01.01.2022 "I'll get my niggle sorted soon..." Sound familiar? 1 on 1 rehab sessions and independent gym use available We will begin smaller group classes soon.... Feel good, perform better with Adelaide Physiocare and Sports Acupuncture #rehabphysiogym #adelaidephysiocare #adelaidephysiocarelife #rehab #gym #sportsinjury #arthritis #gunsout

01.01.2022 PLANTAR FASCIITIS (or FASCIOPATHY) Following are some simple mobility and strength exercises that can easily be done at home to help settle a grumpy plantar fascia Plantar fasciitis (or fasciopathy) is a very common condition in both the sporting and every-day populations, and one that can be particularly stubborn to settle quickly if not handled well.... It is a condition of pain and tissue damage at the attachment of the plantar fascia to the underside of the calcaneus (heel bone). The plantar fascia is the thickened tissue on the sole of your foot. It is a very important tissue as it pads the foot as well as having elastic properties to help transmit the forces of the calf muscle, allowing you to spring. It provides shape to your foot arch, providing shock absorption and an even distribution of your weight as you put weight through your leg. If too much demand is placed on the plantar fascia and its capacity is reached, it can inflame and become painful. With the correct management, plantar fasciitis will typically resolve with conservative treatment involving both physio and home management. Risk factors can include certain sports, having flat or high arches, time spent on your feet, wearing shoes with poor arch support or stiff soles, being middle-aged or older and being overweight. A combination of clinic treatment, stretching and strengthening to settle and re-balance the leg muscles is done first, with pacing the return to your chosen sport or activities the next phase. Plantar fasciitis can take some time to settle, so be patient, and persevere with your treatment. In time, you will get back to doing what you love most. Feel good, perform better with Adelaide Physiocare and Sports Acupuncture