Adelaide Yoga and Movement Therapy | Health & wellness website
Adelaide Yoga and Movement Therapy
Phone: +61 408 885 371
Reviews
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25.01.2022 I had a follow up appointment with a client this week who told me she was surprised at how quickly doing her personal program had created positive change in her body. She wondered why it had taken her so long to try Yoga Therapy. When I see the joy in someone who has found more movement and less pain through taking this path I share that joy with them. Being proactive about your health is a commitment to living and can bring immense rewards. If that means being able to get out of bed in the morning, or walking with less pain, or participating in your favourite hobby without pain then you are living your best life
25.01.2022 Building your Core Strength is on this Tuesday, Jan 28 from 6 pm to 8 pm at 23 Payneham Road, College Park. Yoga Therapist and Teacher Regan Gardner will guide you through a discussion and key exercises to strengthen your core. This workshop is suitable for everyone, no yoga experience is required. You will be able to take away practice exercises to do every day to build a strong and healthy core.
24.01.2022 I spent a wonderful 5 days last weekend in Melbourne assisting one of my favourite teachers, Donna Farhi. She shared this picture of our group and some wonderful words about her style of Yoga.
24.01.2022 Going deeper may be a necessary part of creating a better state of health. Taking the time to create the deeper changes required instead of looking for the quick fix will facilitate long term results.
23.01.2022 Finding a nourishing Yoga practice can create tremendous positive change in your health. Take time, slow down and nurture your health.
22.01.2022 Set up at the Disability, Ageing and Lifestyle Expo today. Hoping to talk to lots of lovely people about the benefits of Yoga Therapy
22.01.2022 Im very happy to achieve my Level 2 Teacher Registration with Yoga Australia. This is a guarantee of ongoing professional development in my field and a minimum standard set for experience and training.
22.01.2022 Set up and ready to take movement today at the Health and Diabetes Expo at the Ridley Centre. Lots of things happening at the show grounds so come and say hello
21.01.2022 Set up and ready to take movement today at the Health and Diabetes Expo at the Ridley Centre. Lots of things happening at the show grounds so come and say hello
20.01.2022 Happy New Year! I am presenting this workshop at Studio Arabesque on Jan 31. Our focus is to find your individual alignment. Every body is different and unique, one size does not fit all. Find your deeper connection.
19.01.2022 I am looking forward to presenting this workshop on Core Connection this coming Monday evening, July 8th from 6 pm to 8 pm. We will delve into meditation and movement practices that allow for a deeper connection and awareness of your body. There are still some places available so message me if you would like to join us :)
18.01.2022 Term 1 Yoga Classes start Monday Feb 4 at Studio Arabesque, 23 Payneham Road, College Park. Monday 7.30 pm and Thursday 10 am and 6.15 pm. Forget everything you think you know about Yoga, this class is about your body. No experience required, just a willingness to be open to new possibilities and positive changes. For more info and bookings email adelaideyogaandmovementtherapy.com.au
17.01.2022 Core Connection - Finding your deeper alignment In this workshop you will come back to home. Through a process of self inquiry you will be looking into your own true alignment. Every body is unique and every body is individual. One size does not fit all. We will be looking at the deeper structure of the body and finding the connections that exist through out, tracing movement and structure back to your core. This workshop is suitable for all ages and all fitness levels. No ...experience of Yoga is necessary, just a desire to learn more. About Regan Regan is a certified Yoga Teacher and Yoga Therapist with a deep interest in the work of Donna Farhi. Her passion is to keep people moving well into their senior years as she believes we can change the way we age. Movement is freedom. Know your body and know how to take care of it so it takes care of you! Workshop fee $44 2 hour workshop Bookings open now, email [email protected]
17.01.2022 Wishing you all a safe and happy New Year. May 2018 be filled with love, good health and happiness. Namaste
16.01.2022 Yoga for back pain - Short course, maximum 4 people includes a 45 min private consultation followed by 4 x 1 hour group classes starting Tuesday June 18 at 11.30 am to 12.30 pm concluding Tuesday July 8. Bookings essential. Contact [email protected]
15.01.2022 I am so excited to share with you my new website. Here you will find information about me, what I do and how yoga therapy might be able to help you. Please take a look and share it with your friends and of course contact me if you would like to make a booking. https://adelaideyogaandmovementtherapy.com.au/
14.01.2022 Yoga for Back Pain. New specialty focus group starting Wednesday July 24th. Includes private consultation, personal practice and two x 1 hour small group sessions. No experience of Yoga is necessary ***Bookings essential, numbers are limited. Contact [email protected] for more information and bookings.
12.01.2022 Come along and try our Mindful Movement class on Tuesday Jan 21 at 10 am, 23 Payneham Road, College Park. This class is specifically aimed at improving balance, co-ordination, movement pathways, centering and grounding through slow and mindful movement. The class runs for 1 hour and is suitable for everyone, particularly those over 50. For more information email [email protected] or send us a message via Facebook.
12.01.2022 Freedom, freedom to move, freedom to choose, freedom to participate in life. All of these things can be challenging if you are suffering from a physical or mental condition. If this resonates with you and you feel its time to get your freedom back then Yoga Therapy might be your path. There are many ways Yoga Therapy can help you move back into a better state of health and happiness. Message now to book your consultation, you have nothing to lose.
11.01.2022 Movement is the key to freedom and is vital to functioning in every day life. Help nurture your freedom with a gentle yoga or movement practice. We are running small group classes from Studio Arabesque at 23 Payneham Road, College Park, close to the city with easy parking. Starting Monday April 30th. Monday Gentle Yoga 7.30 pm Tuesday Movement Class 10 am Thursday Gentle Yoga 10 am Thursday Gentle Yoga 6.15 pm... Specialist group sessions coming soon. For bookings please contact [email protected] or head to the website at www.adelaideyogaandmovementtherapy.com.au See more
11.01.2022 A great article on the continuing recognition of Yoga Therapy as an important therapy practice. Extract; In yoga therapy, we work on individuals, not conditions, says McCall, a former internist who now trains yoga therapists with his wife, Eliana Moreira McCall, at their Summit, New Jersey, yoga therapy center. Thats because patients often have multiple, overlapping conditions, he says: For instance, we may work on back pain, but the client also ends up sleeping better and becomes happier. Some therapists focus on physical mechanics, while others bring in Ayurvedic healing principles and factor in diet, psychological health, and spirituality to create a holistic, customized plan.
11.01.2022 Beautiful words by Donna Farhi. The right yoga practice can nourish your body and mind
10.01.2022 Yoga for back pain - Short course, maximum 4 people includes a 45 min private consultation followed by 4 x 1 hour group classes starting Tuesday June 18 at 11.30 am to 12.30 pm concluding Tuesday July 8. Bookings essential. Contact [email protected]
09.01.2022 Yoga Therapy is a multi layered approach taking into account the many aspects of an individual. A Mindful and targeted approach can reap great rewards and just like the uncurling of new fronds on a fern you can be opened up to a whole new world
08.01.2022 I am looking forward to presenting this workshop on Core Connection this coming Monday evening, July 8th from 6 pm to 8 pm. We will delve into meditation and movement practices that allow for a deeper connection and awareness of your body. There are still some places available so message me if you would like to join us :)
08.01.2022 Yoga for Back Pain. New specialty focus group starting Wednesday July 24th. Includes private consultation, personal practice and two x 1 hour small group sessions. No experience of Yoga is necessary ***Bookings essential, numbers are limited. Contact [email protected] for more information and bookings.
08.01.2022 The new block for Yoga Therapy and back pain started this week and I am excited to see what results we can achieve. If you missed out, I will be running another block in the near future so keep an eye out for notifications.
06.01.2022 I will be sharing all about Yoga and Movement Therapy this Saturday at the Health & Diabetes Expo at the Adelaide Show Grounds. I would love to see you there to talk about the many benefits that a personal Yoga practice can offer. Find me at Stall 11 :)
06.01.2022 On this hot Friday afternoon I would like to offer you a beautiful version of the Gayatri Mantra by Deva Premal. The Gayatri Mantra is a sacred and universal chant that demonstrates the unity that underlies the many different elements in creation. This clip is soothing in its self, elements of nature, cooling and soothing. https://www.youtube.com/watch?v=1HJujw70smQ
05.01.2022 Movement is the song of the body No matter what, even the smallest of movements, the curling of the fingers, a gentle tilt of the head, the rise and fall of the chest with the breath, all of these things create energy flow. Movement creates energy flow so let your body sing.
03.01.2022 Core Connection - Finding your deeper alignment In this workshop you will come back to home. Through a process of self inquiry you will be looking into your own true alignment. Every body is unique and every body is individual. One size does not fit all. We will be looking at the deeper structure of the body and finding the connections that exist through out, tracing movement and structure back to your core. This workshop is suitable for all ages and all fitness levels. No ...experience of Yoga is necessary, just a desire to learn more. About Regan Regan is a certified Yoga Teacher and Yoga Therapist with a deep interest in the work of Donna Farhi. Her passion is to keep people moving well into their senior years as she believes we can change the way we age. Movement is freedom. Know your body and know how to take care of it so it takes care of you! Workshop fee $44 2 hour workshop Bookings open now, email [email protected]
03.01.2022 This is a fabulous graphic about connectivity in the body. What happens in one area can effect other areas.
02.01.2022 I had a follow up appointment with a client this week who told me she was surprised at how quickly doing her personal program had created positive change in her body. She wondered why it had taken her so long to try Yoga Therapy. When I see the joy in someone who has found more movement and less pain through taking this path I share that joy with them. Being proactive about your health is a commitment to living and can bring immense rewards. If that means being able to get out of bed in the morning, or walking with less pain, or participating in your favourite hobby without pain then you are living your best life
02.01.2022 The Fascinating world under the skin! Taking care of the Fascia is a vital part of a healthy system.
01.01.2022 This weekend I am spending time at the Australasian Yoga Therapy Conference in Sydney. Its wonderful catching up with so many friends and listening and learning from some fabulous speakers.
01.01.2022 This is so true, movement for the body and stillness for the mind. How often do you achieve this?
