Adelaide Yoga Flow in Adelaide, South Australia | Yoga studio

Adelaide Yoga Flow

Locality: Adelaide, South Australia

Phone: +61 8 7225 9070

Address: Level 1/237-239 Unley Road, Malvern 5061 Adelaide, SA, Australia

Website: http://www.adelaideyogaflow.com.au/

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24.01.2022 COVID UPDATE: Please note as a result of the Premier and SA Health announcement this afternoon, AYF will be closed for the following 2 weeks. Effective from tomorrow / Tuesday 17th November. We will miss the face to face contact but hope to see you ONLINE. Please check updated timetable.... All passes are valid for online classes. $12 for ONLINE DAY PASS $90 for ONLINE UNLIMITED MONTH PASS Please book via Mindbody the day before or email me if on the day for Zoom log in details. Any questions, please email us [email protected] Thank you for your support https://clients.mindbodyonline.com/ConsumerModeSplashScreen

24.01.2022 Do Less, Relax More: Legs-Up-the-Wall Pose is offered in every class at AYF Relieves: tired legs and feet Stretches: the back of the legs... Calms: the mind and nervous system See more

23.01.2022 Stress is ever present. Fortunately, we’ve got yoga Try these poses to calm the mind and relax the body. Spend 5-20 minutes in each. Less or more depending how you are feeling. Yoga is a feeling based practice.

23.01.2022 SUNDAY YOGA 9.30am Slow Flow ~ Dan 4pm Yin ~ Michael Yoga develops inner awareness. It focuses your attention on your body's abilities at the present moment. ... #adelaide #adelaideyoga #adelaideyogaflow #wakeup #weekendyoga #unleyroad #yogaadelaide

21.01.2022 YOGA is for anyone who wants to show up regardless if you can touch your toes or not. The length of your hamstrings do not determine your wellness ... just saying

21.01.2022 At AYF we teach postures and most importantly OPTIONS ... why ?? We appreciate each body is different and alignment needs to be functional. Our aim is LONGEVITY for body and mind given this a life long practice. We give students knowledge and information to decide for themselves what is best for their body. Sometimes the greatest challenge is teach ourselves to listen and REST.

21.01.2022 SCHOOL HOLIDAYS ... 53 days but who’s counting Like many parents I am juggling work with being the full time fun mum, chef, taxi driver and cleaner. If you can’t make it into the studio for class then jump ONLINE. Roll out your mat with the kids ... an hour of movement. Challenge yourselves to balance, stretch and have some fun together. Another option is to find a room with a door lock and enjoy your own practice for an hour.... Registration details are online $12 for day pass #adelaide #adelaideyoga #adelaideyogaflow #familytime #health #onlineyoga #schoolholidays #unley #yogaadelaide

21.01.2022 SUNDAY YOGA COUNTDOWN ... AYF has 3 OM-amazing teachers on the mat. Book online 7.45am FLOW with Brenna 9.30am SLOW FLOW with Tanya 4pm YIN with Michael... https://www.adelaideyogaflow.com.au/timetable/

20.01.2022 WHAT TO BRING TO YOGA ~ yoga mat water hand towel if required props if you have but not necessary... PLEASE NOTE - The health and safety of our community is our main priority, we always uphold a high standard of hygiene within the studio. This is a reason why we no longer have props for use and encourage you to bring your own. We also ensure 7sqm between each student during classes. On offer today at AYF 12.30pm FLOW with Sam 6pm FLOW with Sam 7.30pm SLOW FLOW with Sam

19.01.2022 FESTIVE 12 / 24 CHALLENGE starts tomorrow 1st December Sign up with the intention of attending 12 or more classes. You'll have access to unlimited classes in between 1-24 December inclusive.... PLUS BE IN THE CHANCE TO WIN: Attend 12 classes and your name will be put in the draw to WIN one of 2 prizes ++ 1 MONTH UNLIMITED PASS / Pair of Liquido Tights +++ INVESTMENT: $110 (no concession) BUY ONLINE or organise in studio COMPLIMENTARY for all direct debit and Unlimited 3/6/12 Month members. * Other passes will be suspended for this period for participating students * Not transferable or refundable

19.01.2022 STUDENT REVIEW Thank you Jac for your words and suppprt. We LOVE what we offer at AYF. This is exactly the yoga environment I've been looking for! All of the teachers make you feel so welcome, as well as other members, without having that 'clicky' environment I've found in some studios around town. ... The large studio space is never cramped, and you can expect different postural gems and specialties from each instructor. It's never intimidating and always a pleasure. I never regret beginning or ending my day at Adelaide Yoga Flow.

18.01.2022 SOUTH AUSTRALIA ~ Keep your chin up as We HAVE GOT THIS Stay at Home is the rule for 6 days AYF is ONLINE with classes every day Tonight 6pm FLOW with Sam ... $12 for Online Day Pass $90 for 1 Month Unlimited Online All current passes/memberships valid for online yoga Please book online and read FAQs https://www.adelaideyogaflow.com.au/ab/faqs-onlineyoga.html

17.01.2022 NEW RANGE LIQUIDO TIGHTS in stock at Adelaide Yoga Flow Liquido Active is a brand known for its exciting, bright and colourful patterned leggings. Manufactured sweatshop-free in Brazil, the buttery soft and never see-through leggings are quick drying, durable, and for those who want to make a statement. Each design is limited edition, making them even more popular.

17.01.2022 FRIDAY Inspiration Where you focus your energy follows

16.01.2022 Thursday Tip - Use your yoga practice to help you WIND DOWN from your day. Join us on the mat every Thursday afternoon/evening. Ideal for students of all levels. 4.30 Slow Flow with Sam... 6pm Yin / Restore with Sam See more

14.01.2022 Last Minute Gift Ideas .... perfect for Kris Kringle or Stocking fillers Beautiful locally made eye masks Liquido tights AYF singlets and hoodies Blocks, Straps and Mats ... Prana Chai Tea Vouchers can be purchased in studio or online See more

12.01.2022 Thank you Tanya for holding the space this morning for AYF students to cultivate awareness whilst balancing movement with stillness

12.01.2022 AYF CHRISTMAS TIMETABLE running between 23rd Dec + 8th Jan What you need to know - Bookings required... BYO own mat and props We offer 1 mat per 7 sqm spacing Classes with an asterisk* denotes live streamed Closed only on Xmas Day + New Years Day Please only attend if feeling well Cancellations required minimim 2 hours prior to class to give an another student chance to attend + avoid late charge (cost of casual visit) https://clients.mindbodyonline.com/classic/mainclass

11.01.2022 AYF FESTIVE TIMETABLE begins today. 23rd December - 9th January Closed only Xmas Day + New Years Day www.adelaideyogaflow.com.au

11.01.2022 We hope you are enjoyed Christmas festivities with family and friends. AYF is open during the holiday season (closed New Years Day) with a reduced timetable until 9th Jan. Congratulations to all students who participated in the 12/24 Challenge. Names pulled out the santa hat ~ Rose (1Month Unlimited prize) and Tracey (Liquido tights)

11.01.2022 UNWIND every SUNDAY 4pm YIN CLASS with Michael It’s not the pose that makes it yin or yang, but the energy with which we practice it.... A 60minute yin yoga class offers only a handful of grounding poses, each held for 3 to 5+ minutes. BENEFITS: The more we work our fascial system and deep tissues, the less dense and tight our bodies become as we age. Yin Yoga teaches us to reroute the mind and slow the heart rate when we experience discomfort. Taps into the parasympathetic nervous system (think: "rest and digest" vs. "fight or flight"), which acts like a "brake" when it comes to stress, and enabling a balanced energy throughout the body.

10.01.2022 THANK YOU AYF COMMUNITY Your support in 2020 has meant the world to us. Wishing you and your families some much well-deserved downtime and a safe, healthy, and prosperous new year!... AYF is closed tomorrow but we will be back every day from the 2nd Jan. Please remember to book during the holiday period and please cancel at least 2 hours prior to ensure other students do not miss out

10.01.2022 AYF is LIVE ONLINE ONLY for the next 2 weeks. We still get to connect, move and find stillness every day. Have questions?? Click link below or email Sam - [email protected]... https://www.adelaideyogaflow.com.au/ab/faqs-onlineyoga.html

09.01.2022 XMAS EVE FLOW 9.30am with Sam Just a litte excited

09.01.2022 FRIDAY in SA / Online Classes 9.30am Flow with Sam 11am Yin with Sam ... and yes expect pigeon/sleeping swan ... Book online / Email with log in details will be sent 30mins prior to class

09.01.2022 SA UPDATE: We’re BACK on the mat this SUNDAY IN STUDIO We thank you for your support and once again look forward to seeing you face to face.... Social distancing applies as usual. AYF gives you 7sqm between mats in studio. Please book you spot. If unable to attend then please cancel at least 2 hours prior. Please only attend class if feeling well. Online classes will continue as shown on the timetable with an asterix.

09.01.2022 10 SMALL BOLSTERS have just arrived In studio for sale from tomorrow. perfect size for carrying to use in any class at AYF filled with organic cotton, and with a zippered, washable 100% organic cotton cover. the inner filling liner has a zipper so you can reduce or increase the amount of cotton to fit your personal preference. has a carry handle at each end.... Length: 57 cm Diameter: 17 cm Weight: 1.9 kg approximately

07.01.2022 As teachers and as small business owners, we are always asking for feedback and we value your opinion. Thank you Therese, Hazel and many other wonderful students who remind us why we do what we do every day. We offer 2 WEEKS COMPLIMENTARY YOGA for taking the time to review us either on Facebook or Google

06.01.2022 3 WAYS TO ENJOY AYF YOGA: IN STUDIO Book your class via Mindbody Arrive 5-10mins early... Remember your mat / props You get 7sqm of personal space ONLINE Book online day pass on chosen day via Mindbody Zoom link and details will be in early morning email. Download Zoom app. Click Zoom link 10mins prior to start of class. You will be muted during class. Set device where you can see and hear. ON DEMAND VIDEOS Access available for students on Direct Debit Membership or 12 Month Unlimited Videos added weekly with choice of class styles and lengths Contact us for login details #adelaide #adelaideyoga #adelaideyogaflow #adelaideyogateacher #healthylifestyle #unleyroad #wellbeing #yogaadelaide

05.01.2022 Dan teaches the importance of breath in his classes at AYF. His personal morning practise is 1 breath per 55 seconds, 14 rounds. Then he gets on the mat to move the spine. No need to huff and puff, hyperventilate or power through and push the body.... Below is an interesting and worthwhile read from our dear friend and teacher Simon Borg-Olivier.

04.01.2022 Covid QR Scanning at AYF Starts today Tuesday 1st December All defined public activities in SA must have a completed COVID Safe Plan and have approved contact tracing system enabled. ... What to do: Upon arrival at the studio please hold your phone up to the code and press camera. Fill in name and mobile number details then a code will be sent to you to verify you and your phone. A manual sign in page will be available at reception if you are without your phone. Remeber to please only come to class if feeling well. Thank you for you understanding and support

04.01.2022 AYF 2.0 WEBSITE is live Our beloved website has been given a fresh lease of life. We now offer an ON DEMAND page that will give members* access to a number of videos live steamed and prerecorded. This page will be updated weekly. * Available for Direct Debit members... ** Interested members please contact us and we will set up your On Demand log In details Thank you Bigwig Advertising

03.01.2022 Back on the mat IN STUDIO enjoying the sunrise of this beautiful day. 6.15am Flow* with Sam 9.30am Flow* with Sam 6pm Set Flow* with Dan... *Classes live streamed

03.01.2022 WELCOME BACK OFFER $75 for 1 Month Unlimited Yoga for all past registered students who have not visited AYF since reopening in June 2020. We have missed you and know your body+mind will love that feeling again of stepping into our community driven urban sanctuary.... Ts + Cs One per student whose last AYF visit was before June 2020 Available even if you have had a previous intro month offer Must buy+activate before 31/12/2020