Adele Plumridge Natural Medicine in Perth, Western Australia | Health Food Shop

Adele Plumridge Natural Medicine

Locality: Perth, Western Australia

Phone: +61 402 428 955

Address: 1 Jeanes Road Karrinyup, 361 Lord Street Perth, 136 Rockeby Road Subiaco 6018 Perth, WA, Australia

Website: http://www.adeleplumridge.com/

Likes: 145

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• Alternative & holistic health service
• Health Food Shop
• Smoothie and juice bar

25.01.2022 Saturday Feb 4th Adele Plumridge Natural Medicine will be at Poytner Farmers markets, hosting hands on cooking demonstrations from 9-12pm. loads of stalls to explore while doing your weekly food shop. Forget the supermarkets and experience village vibe shopping in the open outdoors. Ill be on hand to answer health questions in between sessions, would love to see you there. http://www.facebook.com/pages/Poynter-Farmers-Market/183530578346994

25.01.2022 tips for keeping food safe ...

25.01.2022 Thanks to all the lovely ladies on Sunday at Aveda Djurra http://www.djurra.com.au in Fremantle - A pleasure to speak to meet you all and have the chance to talk about wellness inside and out.... hope your've got your 'taste' back from the Zinc Testing :) and to Annette from wellness WA the POBM event https://www.facebook.com/groups/269122793147013/ was brilliant.

25.01.2022 For all those who have a bub, know a friend with a bub, are planning a bub or just wanting something to do with little ones... http://www.pbcexpo.com.au/perth-ticket/

24.01.2022 thanks to all those whom have given me such great reviews on my Spiced Pumpkin Soup recipe, you know who you are, find it at Adele Plumridge Natural Medicine I finally cooked the dish again, this time writing down the recipe as i went along, Enjoy x

23.01.2022 Spiced Pumpkin Soup 1 large chopped white onion 1-2 Tablespoon or so of olive oil/butter or Ghee 2-3 garlic cloves ... 3 medium carrots 1 sweet potato or/+ 1 potato diced kent pumpkin diced (skin can be left on for convenience, I do) 1 butternut pumpkin diced 2 Litres water 1 teaspoon Vegeta Gourmet stock 1 -2 tablespoons cumin seeds crushed 150/200g Mt Barker chicken pieces (plain or peri peri option as below) For an extra kick I add a Peri Peri mix in as below or you can cheat a little and use a few good pieces of Mt Barkers chicken Peri Peri marinade; two or three fresh hot chili peppers chopped four tablespoons lemon juice or lime juice four tablespoons oil one tablespoon cayenne pepper or red pepper one teaspoon diced garlic one tablespoon paprika one teaspoon salt dried or fresh oregano or parsley (optional) Place onion, oil/butter garlic in large pan to svelte away, then add carrots, sweet potato/potato and pumpkin mix ingredients up and leave for a few minutes. Then add water and veg stock, bring to a boil. Add your cumin seeds and chicken and peri peri ingredients, then leave to simmer for approximately 30 minutes or so. Once pumpkin is soft you can remove the chicken pieces and then allow the soup to cool, and then pulverise the mix with a blender to form a smooth liquid. Enjoy garnished with coriander and natural live yoghurt.

23.01.2022 Winter Reviva take as many lemons as you can handle squeeze there juice into a blender together with atleast 2 good handfuls of fresh parsley add pure water to dilute and blitz. Serve over a few iceblocks and sip away. For those souring up their face add a small drizzle of good quality honey, jarrah or manuka are brilliant.

23.01.2022 My highlight for the month! Myself and a colleague at Perth Natural Medical Clinic recently treated John Cleese aka Basil Fawlty. An amazing person to have met. He was so kind to find the time to write to us; Anyone in need a a good Osteopath? I highly highly recommend Chris Rickson! John/Basil ... "The osteopathic treatments I received whilst in Perth by Dr Christopher Rickson (registered osteopath) were fantastic. My body felt great after the first treatment with less pain, more movement and my energy levels increased. I continued my treatments to ensure I was in optimal condition for all my shows. I also received some wonderful naturopathic advice by Adele Plumridge. I highly recommend all the staff at Perth Natural Medical Clinic".

21.01.2022 http://www.facebook.com/pages/Kiddie-Food-Kutter-safe-childrens-knife/159365827415680 Thanks to Kiddie food Kutter, Your SAFE CHILDREN knives are a treat!! loved using them, love the colours, size, look and of course SAFETY of these little treats! To those of you with kids, honestly a must to check out they will keep your mind 'worry'less'... no nasty accidents

21.01.2022 Cooking for Baby by Lisa Barnes - A fantastic wholefoods book for cooking up amazing nutritious foods for your bub first solid feeds! Roxanne, you may not find this in the local book store anymore, but think you'll find it on Amazon ... well worth it!

20.01.2022 This mornings tea.... Chai latte.... with REAL HERBS

19.01.2022 It has been a long while, I've been taking a bit of break to 're-organise' the balance in my life. Feeling brilliant re-vived. Here's to a great green smoothie for the day.... if you haven't yet tried one its a Must! kick start the day with loads of nutrients, fibre and omega 3... Enjo :) GREEN SMOOTHIE ANTIOXIDANT It has been a good while since I posted anything, taken a wee bit of time out to focus on the balance of my life, feeling great. Ive been on a health detox stop...ped alcohol for 3.5 months and recommenced on my daily green smoothies, Id forgotten how amazingly great they are, so invigorating packed full of nutrients, fibre and omega 3. Enjo :) GREEN SMOOTHIE ANTIOXIDANT English baby spinach 1-3 handfuls 1/2 cucumber or zucchini 2-4 florets of cauliflower Natural live yoghurt 1-3 tablespoons 1 pear or mango or simple fruit in season ( just be aware of colours that mix and change the smoothie to a 'brown' eg berries do, and may not look so appealing to drink ;) 1-2 tablespoons chia seeds or linseeds Add water or 1/2 -3/4 cup of pineapple/apple juice to the amount desired for a consistency or texture you prefer Optional extras: a piece of ginger for zing

18.01.2022 A scary thought.... After touch is a brilliant natural and safe solution to keeping hygiene convenient, easy and best of all safe :)

18.01.2022 Just back from Poynter Markets

17.01.2022 Thank you to everyone who joined the Super-foods workshop, your feedback was invaluable, so much to cover in such little time. Looking forward to creating more workshops for 2012

16.01.2022 Mulled wine Perfect on a cool winter night..... 1 bottle of red wine of your choice, 3 cinnamon sticks, 14 cloves, 5 star anise, one whole orange diced, 4 teaspoons dried ginger or 2 good thumb sized pieces fresh, a splash of sugar for extra sweetness to help potentise the medicinal herbs. Place in a large pot and simmer gently over heat to infuse all its glory! ... great way to enjo a glass to prevent a cold, its hard to resist the second though ....

16.01.2022 a ride in this mornings mini summer thunderstorm on my way to meet Alison from relauncher http://www.facebook.com/relauncher?sk=wall Was such an amazing way we meet up... again :) look forward to future catch up - Highly recommend a beach swim too it is flat as a pancake out there!

15.01.2022 Happy New Year to all, yes a week has already passed, 2012 here we come. I'm feeling rejuvenated and excited about the year ahead! Yes I've hibernated and took some needed time out over the festive break - hoping you all had a great time socialising, enjoyed great food and plenty of good fluids in between the bubbly.

15.01.2022 Want to know more about food as medicine... check out my blog below to find out some simple ways... from hangovers to mondayitis

13.01.2022 A great reference source to have - knowledge is power

11.01.2022 Rainbow Beetroot

11.01.2022 Northern Dwellers - Help support local markets, local product, local people!

10.01.2022 Anyone here drink Soy Milk? .... if you think your've tried them all and still don't like its taste than you may not have yet tried BONSOY .... I can't have any other brand!

08.01.2022 any of you who are able to head to the beach today, A HUGE must, just stunning crystal clear water. A bike ride, beach sand exfoliation and fresh juice couldn't feel more alive!! ... off to work now :) HAPPY SUMMER!

08.01.2022 mmh living without air-con at the moment! had done well so far.... got my rosewater spray 'glued' to my hand and drinking my powdered Magnesium & B vitamins to rehydrate - one of my favourite ways to balance those electrolytes in summer!

08.01.2022 Additive Free Kids An interesting talk coming up for those curious about whats in some of our foods! yep if we aren't eating wholesome goodness like nature intended, you may not want to know the secrets!! Next wed 10th August, I'm heading along http://www.facebook.com/event.php?eid=146792478725341

07.01.2022 When is your favourite time to exercise? ... morning, midday, evening? Do you think it is the right time for you?

07.01.2022 Last weeks Seasonal Wholefoods Workshop went fantastically, looking forward to another two great events this week; Gluten/Wheat Free Wholefoods workshop - Monday 26th March Herbal High Tea - this Saturday 24th March... Check out the events page for more details or email me at [email protected] If you are interested, I kindly ask that each participant pay in advance for the workshop they wish to attend to guarantee your spot and for my catering purposes by this Wednesday 21st March. In good Health

06.01.2022 Both lemons and parsley are high in vitamin C, and are amazing cleansers, just be sure to rinse your mouth out with some fresh water after so you still have strong teeth remaining :)

04.01.2022 Had a fun and successful Seasonal Wholefoods workshop on Monday night, thanks to all who attended. The Gluten/Wheatfree wholefoods workshop and Herbal High Tea events in the coming 2 weeks have a few places left but is filling up. Check out the events page for more details

04.01.2022 May not be the most ornamental of herbs but if only you could smell the aroma! Thanks to my Bubba for the fresh delivery of her home grown Lemon Verbena. Makes the most amazing citrus lemon-grass tasting herbal tea, Great way to uplift your spirit and purifies the skin.... May not be the most ornamental of herbs but if only you could smell the aroma! Thanks to my Bubba for the fresh delivery of her home grown Lemon Verbena. Makes the most amazing citrus lemon-grass tasting herbal tea, Great way to uplift your spirit and purifies the skin. See more

02.01.2022 Healthy mind, body and soul ... needs to include = minus the guilt of what we aren't doing enough of, and focusing more on what you have achieved and can continue to create to bring about wellness within. food should be enjoyed, and I say the healthier it is the yummier it can be, just have it surrounded with good fun, friends and family.

01.01.2022 Perfect for these never ending summer days :) have a great week

01.01.2022 So I have been enjoying a coffee lately, an easy addiction for many. I have moments of days on end then none for ages! But as of today back into my morning routine of green tea! ....Mix of the day Buddha tears green tea drops with 2 cardomon pods and 3 cloves... my green chai with a dash of lemon. So much more energising than a coffee! try it