Adele's Holistics in Melbourne, Victoria, Australia | Massage therapist

Adele's Holistics

Locality: Melbourne, Victoria, Australia

Phone: +61 431 195 348

Address: Avondale Heights 3034 Melbourne, VIC, Australia

Website: http://www.adelesholistics.com.au/

Likes: 1449

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• Beauty, cosmetic & personal care
• Massage therapist
• Skincare service
• Womens health clinic

24.01.2022 Hello lovelies I’m Pleased to announce I am back open and continuing to implement safe practices! with limited appointments available, please get in contact with me if you would like a treatment before Christmas (only 30 days to go) #remedialmassage #pregnancymassagespecialist #postnatalmassage #aromatherapymassage #facialtreatments #infantmassage #holisticfacials #clinicalfacials #crystalfacials #dermafracmicroneedling #dermaluxflex #epidermalleveling #infraredsauna #selfcare #treatyourself

24.01.2022 Got Maskne? If, like us you've been wearing a face mask a lot more than usual over the last few weeks you may have experienced an increase in pimples, redness ...and irritation where the mask sits. Mild cases of what has been dubbed 'Maskne' can be managed with a few changes to your daily skincare routine and good mask hygiene. We'll be discussing Maskne in our 11am Facebook live session here tomorrow. Log on and join us to find out more :) See more

23.01.2022 YESS The limited edition Aspect skincare glow kits are in and isn’t it just stunning?... why not spoil yourselves ladies just in time for Christmas This amazing kit is great for skins needing some glow to their complexion especially dehydrated and combination skin types, it includes: - illuminating Body Polish... - Hand and Body Cream - Probiotic Mask - Hydrating Lip Balm - Aspect Head Band Call or DM for orders but get in quick as these limited editions won’t last long Adele

23.01.2022 ASPECT SUN Introducing the new #aspectsun range! Consisting of UVA and UVB SPF 50 skincare to elevate your daily routine. WHY ASPECT SUN?... High broad spectrum UV protection Lightweight, ultra-hydrating and fast absorbing for all year round use. Unique formula enriched with antioxidants 4-hour water resistant Wear alone or under makeup for a sheer-glow finish Australian made for the Australian sun Motivation gets you going and habit gets you there...so here is your motivation to get wearing sun protection - 80%, if not more, of extrinsic ageing comes from unprotected UV exposure...There’s no better way to prevent unnecessary ageing. ASPECT SUN has many options when it comes to helping you protect your skin from these damaging rays...ask Adele which one will best suit your skin and let’s get you in the habit

22.01.2022 Look at this cutie enjoying his massage It was such a pleasure little Harvey! His mummy received some pregnancy massages prior to his arrival and here we are continuing the soothing and relaxation benefits with the baby massage techniques. Harvey felt the most comfortable on his belly for his massage session so I got to perform a back, scalp and sinus drainage sequence for him while also getting his tummy time in. ... Baby Massage has so many benefits for both parent and baby ... and it doesn’t have to be with baby laying on the floor either to get your strokes in! Something you’ll get taught during the baby massage classes! To learn safe and effective techniques call Adele for more info, I would be more then happy to work with you to begin your massage journey with your new bundle of joy. #babymassage #infantmassage #infantmassageinformationservice #babymassageaustralia #relaxedbaby #happybaby #newborn #newparent #newmumma #newdaddy #firsttimeparents #babymassagemelbourne #babymassageclass #privatesession #babymassagebenefits #babysleep #selfcare #babylove

20.01.2022 | WELCOME TO ASPECT SKINCARE | The #aspectskincare range of cosmeceuticals has been expertly formulated with gentle ingredients from science and nature to revitalise, nurture and cosmetically improve the appearance of your skin. Using proven actives with tailored delivery systems such as topical vitamins, antioxidants and peptides to deliver amazing results. Simple but highly effective skincare that is proudly Australian made and owned ... Cleanse - Exfoliate - Target - Hydrate - Boost | ASPECT PROFESSIONAL | Taking your results to the next level with advanced professional peels and skin treatments available (when Melbourne’s lock down is over of course) Adele is a certified trained Aspect therapist so rest assured you are in safe hands while receiving clinical skin treatments

20.01.2022 STOP rubbing plastic into your skin! What would you do if you found out your favourite exfoliant contained tiny plastic particles that have a severely damaging effect on not only your skin, but the environment too? Plastic Microbeads are tiny plastic particles found in many exfoliators. They are flushed down our drains every day - entering the environment & destroying it. ... Plastic Microbeads: Damage waterways & the ocean Destroy marine life Absorb toxic chemicals like a sponge Enter the food chain (i.e you can end up consuming them) Natural Exfoliators: Environmentally friendly Biodegradable Serve a better exfoliant Have other beneficial properties on the skin FACT 8 trillion microbeads enter our water ways EVERYDAY - that’s enough plastic to cover 300 tennis courts DID YOU KNOW? Over 10 prominent countries have banned the use of microbeads but Australia is yet to enforce legislation. GO NATURAL! **All professional products that I choose to use are all Microbead FREE using a variety of forms for different skin types. These include creamy enzymes, granulated scrubs and fruit acid toners**

17.01.2022 Achieved a great result post #dermaluxflex treatment for my lovely client Antonella who is experiencing some congestive discomfort, sensitivity and dehydration within her skin. Using combination therapy of all 3 wavelengths RED, BLUE and NEAR INFRARED results speak for themselves skin is brighter, hydrated, calm and glowing. So excited to see further results after a series of sessions! Watch this space #dermaluxled #dermaluxledaus #dermalux #hydratedskin #glowingskin #aspectskin #antiageing #calmredness #clearcongestion #preventbreakouts #lighttherapy #advancedfacials #relaxationtime #selfcare

17.01.2022 Before you buy your next skincare product it's crucial that you know. It's the first step to a proper skin care routine. If you're using the wrong products that aren't designed to match skin type and address the condition it will result in more frustration and problematic conditions. Don't want that right? So what’s is the difference? Your skin type is the skin you were born with, so it is written in your genes. There are four common types - Normal, Oily, Dry and Combinatio...n. Your skin type will usually not change but will be influenced by internal and external factors which we call skin conditions. Skin conditions are caused by hormones, lifestyle choices, medication, external factors like the weather, and using the wrong products on the skin. Falling into this category includes Sensitivity, Acne, Aging, Couperose, Sun Damage, Rosacea, Eczema, Psoriasis, even pregnancy. You may even have a combination of skin conditions. Confused? Don’t worry, I’m here to guide you in the right path through a Holistic approach with individualised professional treatments and education on the correct skincare and internals for your particular skin care needs and goals!

16.01.2022 The B vitamins are a group of eight nutrients B-1, B-2, B-3, B-5, B-6, Biotion, Folic Acid and B-12, each with unique and vital roles! They’re especially important for maintaining cell health on many levels including: Energy production Supports micro circulation Regulates cell turnover (folate)... Needed for the body to utilise EFA’s (essential fatty acids) A lack of B vitamins can contribute to comedones (blackheads) Very important to women who are pregnant and breastfeeding as they aid in fetal brain development as well as reduce the risk of birth defects Important for the Growth of red blood cells Aids in good digestion, cardiovascular health and healthy hormone and cholesterol production Food sources: Mushrooms, parsley, spinach, all green herbs, leafy greens, yoghurt, eggs, fish, meat, Oats, pumpkin, safflower and sunflower seeds and brown rice, legumes and whole grains just to name a few! Many of us are deficient in Vitamin B and symptoms may vary depending on which B vitamin you’re deficient in. Some symptoms may include: - Skin rashes - Cracks around mouth and scaly skin on lips - Fatigue and weakness - Anaemia - Irritability or depression - Abdominal cramps, diarrhoea or constipation Note: Underlying health conditions can prevent your body from properly absorbing Vitamin B. Eating a balanced diet is key to getting all nutrients your body needs but we also need to be supplementing Vit B as well. Topical: #aspectskin B 17 serum contains a patented blend of Vitamin B complex polypeptides which help energise and decongest skin pretty much what all skins need right now!!!

16.01.2022 YES, I’m still open and NOT in a locked down suburb. However if you’re affected by the new restrictions, please contact me to reschedule your appointment. Your health and safety is of top priority. I will always continue to ensure hygiene and safety protocols are of the highest level of Government standards. I thank everyone for their ongoing support and please continue to support small business and others in your community. ... stay safe and keep well

15.01.2022 DERMALUX FLEX So excited to announce the introduction of the amazing multi-award winning Skin device you are all going to love Dermalux FlexMD Phototherapy ... This state of the art LED light therapy will transform your skin to the absolute next level!! This clinically proven LED treatment delivers precise and optimum wavelengths of light to treat a number of skin concerns efficiently and comfortably How does it work?? Dermalux FlexMD is an non invasive LED light therapy that works on the understanding that our skin has the ability to absorb light energy and use it to stimulate & regulate our skin cells Skin cells that are energised function at optimum levels and can be renewed up to 200% faster What are the benefits? Turbo charges cells Stimulates collagen & elastin Kills Acne causing bacteria Hydrates and calms Dermalux is ideal for anyone on a skincare programme to enhance results and speed up recovery time post treatment Dermalux is extremely successful in treating many skin condition such as: *Acne *Eczema *Psoriasis *Rosacea *Premature/Aging skin *Sensitive/Reactive skin Dermalux Flex can be booked as a stand alone treatment or as an add on to any skin or massage treatment Stay tuned for it’s arrival! #dermaluxled #newtreatment #skinspecialists #triwavetherapy#blueledlighttherapy#nearinfraredtherapy#redlighttherapy #healskin#acnetreatment#rosacea#psoriasis#eczemarelief#antiageing#rejuvenate#skinhealing#pigmentation#glowingskin#musclewarming#reduceinflammation#avondaleheights

14.01.2022 | SIDE-LYING PRENATAL MASSAGE | __________________ "Why should a therapist provide pregnancy massage in the side lying position as opposed to the prone hole bolster or supine position? The side lying position offers a range of very positive physical and psychological comforts for Mum, baby and therapist. This position enables easy access to all areas of the body - it is important to treat the whole body in pregnancy so the overall outcome of the treatment is wholly beneficial.... Once you experience these comforts first-hand, pregnancy massage will no-doubt become part of your on-going perinatal support and care plan One of the most common pregnancy complaints is lower back pain, particularly as the term progresses from 2nd to 3rd trimester. The therapist should be looking for the best option to lengthen and ease the strain of increased lumbar lordosis, supporting both the lumbar and the abdomen. A side lying position places the lumbar muscles at ease and gently lengthens the intervertebral spaces, reducing the effects of lumbar pain while also supporting the abdomen. Hip pain or pelvic girdle pain can be debilitating for some women in their pregnancy; some women describe lying on their back and turning over as being excruciating. Client comfort for treatment is essential, as women experiencing this type of pain will have increased pain and discomfort lying in the prone position. Benefits to the woman in a side lying position: Delivers a sense of nurture and comfort Maintains a connection between therapist-client-baby, with emotional integration Accommodates the increase in joint laxity Supports and eases the lumbar spine which has an increase in lordosis Supports the pelvis which has an increased anterior rotation Minimises strain on uterine ligaments and musculoskeletal structures Prevents increase in sinus pressure, increase in mucus and potential nose bleed. Having the client in side lying also helps deliver a more firm and effective treatment whilst mum-to-be is lying comfortably and supported by soft body pillows...Letting stress and tension just melt down on to the treatment bed! Can’t wait to get back in the treatment room

14.01.2022 Adele’s remedial massage treatment is tailored to your individual needs. Soft tissue therapy is designed to soothe sore muscles and ease aches and pains using a combination of techniques that best suit you! Based on an initial physical assessment, your therapist works down to the deeper band of muscle tissue, delving into the offending problem areas to help relieve what may be causing you discomfort or even chronic pain ... following your treatment, you will be provided adv...ice on appropriate home care stretches, pain management and stress-reducing rituals that will get you on your way to being pain free . Registered provider through all major health funds . . . Hope to see you all very soon #postlockdown . . . #remedialmassage #pregnancymassage #postnatalmassage #remedialmassagetherapist #myofascialtherapy #massagelife #melbourne #triggerpointtherapy #womenshealth #wellness #selfcare #painmanagement #easethepain #mindfulness #avondaleheights See more

14.01.2022 Did you know this is an amazing Anti-ageing vitamin? along with many other skin benefits like .... Supports collagen production Controls keratin production Supports growth,maintenance and repair of all epithelial tissue which is found in the gut... Stimulates protein production keeps skin strong and moist promotes healing and fighting infections helps vision has anti-oxidant properties Dietary sources - pumpkin, carrot, sweet potatoes, eggs, orange fruit, dates, black currants and leafy greens. You should not need to supplement VIT A as you can get this through nutrient dense foods ... THINK ORANGE and DARK GREENS! Topical - you’ll find VIT A in #aspectskin Retinol Brûlée Serum and #imageskincare ageless range - designed to assist in addressing all ageing concerns and is suitable for congestion, acne, hyperpigmentation and sun damage. *please note: these serums needs to be prescribed after a thorough skin consult.

14.01.2022 AVAILABLE NOW @ Adele’s: How adorable is this .... Doterra Australia has released this Koala Diffuser & Lavender essential oil 15mL just in time for Christmas, it truly is a gift that gives twice! Not only does this cute Koala diffuser make for a special gift especially for any child’s bedroom but it also helps restore habitats for our special furry friends.... $1 from the sale of each Koala Diffuser will be donated to the Foundation for National Parks and Wildlife to support a Bushfire Recovery Nurseries program that will sustainably replant bushfire destroyed bushland and restore habitats for koalas and other native wildlife. Get in quick, these diffusers are SELLING FAST! #doterraaustralia #doterranewzealand #doterraessentialoils #doterragifts#foundationfornationalparksandwildlife #giftswithgratitude

13.01.2022 CLINIC RE-OPENING DATE The announcement by the premier yesterday was very confusing for remedial & myotherapy therapist’s in metropolitan Melbourne as our association is still seeking clarification as to when we can commence routine services. As soon as my association #massagemyotherapyaustralia has received this clarification from the Chief Allied Health Officer, I will be taking bookings once again ... working from the clients I had to cancel back when the lock down bega...n, so please bare with me during this time I will try and fit all you lovely ladies in as soon as possible! Adele X x

13.01.2022 Massage safe in the First Trimester of Pregnancy: ____________________ An interesting #repost by #pregnancymassageaustralia on the findings of massage being safe and effective during the first trimester...so proud to be offering such a needed and important service for all you mumma to be ... PMA undertook research to answer the question on why women thought massage in the First Trimester was not safe? Having treated many women in pregnancy from conception to birth and postnatal I wanted to find out why in Australia women thought First Trimester was unsafe.PMA undertook a study on "The side effects and mother or child related physical harm from massage during pregnancy and the postpartum period: An observational study" which was published in the Complementary Therapies in Medicine Journal 42 (2019). We wanted to explore why women thought massage wasn't safe, as this question needed to be answered. The result was there were no adverse side affects to mother or baby during the study and the outcome was massage by a trained pregnancy therapist caused no harm. PMA's role is to educate the wider community on the benefits and safety of massage during pregnancy, this is achieved via research, evidence based training and in-service education with Midwives, Obstetricians, Women's Health Physiotherapists and a wide range of Health Professionals Specialising in Pregnancy and Women's Health. PMA education and training is to impart our expertise to our trainee therapists creating a positive conversation around massage throughout pregnancy. Understanding high risk conditions in pregnancy whether in the first-second-third trimester is critical in determining whether massage is appropriate for your client at the time of treatment. Understanding the complexities of pregnancy changes supports the therapist to achieve a great outcome of treatment and in some case refer when needed. Pregnancy Massage has a collaborative approach with a focus on "women centered care

13.01.2022 Welcome 2021, a new chapter Adele is now back in clinic and taking new clients for appointments call or msg for a booking. Wishing you all beautiful moments, treasured memories and all the blessings a heart can know for the year ahead ... Look forward in guiding you towards your health and wellness goals through an individualised holistic approach With positive and joyful vibes, Adele X x

13.01.2022 COVID-19 UPDATE Following the announcement by our Premier and the reintroduction of Stage 3 restrictions in metropolitan Melbourne, it saddens me (once again) to announce I will be closed and unable to perform treatments over the next 6 weeks. I thank you for your support and understanding during these challenging times and so look forward to seeing you all on the treatment bed very soon.... If you currently have an appointment booked during the next 6 weeks, I will contact you to reschedule this appointment for once the restrictions have been lifted. ____ With love & blessings, Adele x x ____

10.01.2022 Love teaching infant massage such amazing benefits it can bring for both new parents and baby

10.01.2022 Can’t wait to get back in the treatment room . . . #remedialmassage #relaxation #isolation #staysafe #melbournelockdown #massagetherapy #hicapsavailable #melbournemassagetherapist #myofascialrelease #sportsmassage #womenswellness #pregnancymassage #postnatalmassage #infantmassage #swedishmassage #essentialoils #wellness #deeptissuemassagr #healing #holistichealing #reflexology #meditation #cupping #aromatherapymassage #healthyliving #avondaleheights

09.01.2022 Hello lovelies, Hope you are staying safe and keeping well during this challenging time of our stage 4 lockdown! I thought this was a perfect time to introduce online consultations to tailor make a DIY facial kit for your specific skin conditions/disorders. If you would like to revamp your skincare regime and start to introduce a professional cosmeceutical brand to help combat your skin issues, it will be my pleasure to get you started in the right direction.... The DIY facial kit will include products from #aspectskin #imageskincare #bestowbeautyaus and some other surprise goodies too! *pregnancy and breastfeeding safe*

08.01.2022 | BESTOW BEAUTY | Nourish your skin within by a natural range of organic super-food blends formulated by New Zealand’s leading dermo-nutritionist, Janine Tait....Because what you put on your skin is only half the story! During your skin consultations you will be guided through how your gut plays a vital role in skin health and what specific nutrients you may be lacking/deficient in that will contribute to I’ll skin health and overall well-being. ... Let’s work together to achieve your skin goals both internally and topically

08.01.2022 NOW AVAILABLE So excited to introduce the dermalux flex to the clinic ... An award winning, phototherapy device featuring proprietary LED technology! What is this device? Delivers clinically-proven Blue 415nm, Red 633nm and Near Infrared 830nm via single wavelength LEDs... Seven treatment settings for both face and body Safe and pain-free, 30-minute skin rejuvenation Zero downtime Lightweight, flexible and portable Medically certified to treat psoriasis and acne, and promote wound healing and pain relief The most powerful and clinically effective portable canopy/mask LED device on the market Add on to any treatment or use just as a stand alone session kick start your skin goals for the new year #dermaluxflex #dermalux #dermaluxled #dermaluxphototherapy #avondaleheights #ledlighttherapy #skinhealing #woundhealing #acnetreatment #psoriasistreatment #restorebarrierfunction #eczematreatment #cellrejuvenation #facialtreatment #clinicalfacials #glowingskin

08.01.2022 | PERFECT PAIR | These 2 beauties are a perfect match for all skin types and a great introduction to #aspectskincare GENTLE CLEAN CLEANSER... - soothing, gentle and removes makeup - natural skincare ingredients with no nasty chemicals - can be used AM and PM PHYTOSTAT 9 - Say goodbye to the inconvenience of a seperate day, night, neck and eye cream and say hello to this intelligent moisturiser - This 4 in 1 intense moisturiser adjusts to the specific need of your skin, restoring vital moisture and fighting visible signs of ageing - Nutrient Rich, hydrating, anti-oxidant moisturiser that calms, brightens and so much more - Use AM and PM

08.01.2022 VITAMIN C also known as ascorbic acid and ascorbate, is a vitamin found in various foods. It is used to prevent and treat the disease scurvy and is an essential nutrient for many functions of the body .... VITAL in the production of collagen Wound and skin healing... Infection fighter Strengthens capillaries Important anti-oxidant Supports liver function Easy to get from a diet of fresh fruits and vegetables- some sources include all citrus fruits, all berry fruits (fresh) pineapple, lemons, parsley, capsicum, cabbage, red chilli, tomatoes, spinach and fresh herbs just to name a few. Food for thought- If you are suffering from skin conditions like acne, rosacea, eczema and dermatitis, you could be lacking in Vitamin C!! | INTERNAL SUPPORT | Natural sources are better than supplements because the associated nutrients found in food assists in the functions of Vit C, but if you do need a boost then #berrybeautifulpowder by #bestowbeauty is your go to! An antioxidant super-food blend that can be added to smoothies, yoghurts or simply to water. | TOPICAL SUPPORT | #aspectskincare Extreme C 20 #aspectextremec20 A powerful antioxidant serum containing Vitamin C and peptides to help promote elasticity and illuminate appearance.

04.01.2022 The HAPPY Vitamin This all important vitamin is A fat-soluble and is naturally present in some foods and also available as a dietary supplement. It is also produced endogenously when Ultraviolet (UV) rays from sunlight strike the skin and trigger Vitamin D synthesis. But why is it so important ........ Vitamin D promotes calcium absorption in the gut Maintains adequate serum calcium and phosphate concentrations to enable normal bone mineralisation and prevent hypocalcemic tetany (involuntary contraction of muscles, leading to cramps and spasms) Is needed for bone growth and bone remodeling Together with calcium, Vitamin D helps protect older adults from osteoporosis Helps to reduce inflammation as well as modulation such as cell growth, neuromuscular and immune function and glucose metabolism Maintains good brain health as there are vitamin D receptors in areas of the brain that are responsible for mood and behaviour Being deficient in Vitamin D can lead to serious health problems such as bone and joint pain and an increased risk of depression The average adult needs around 600 to 8000 (IU) of vitamin D a day. For reference, a serving of salmon contains roughly 400 IU. However, few foods naturally have enough Vitamin D to get your daily dose. In fact, the best way to to attain it is through sunlight as vitamin D is synthesised by the skin in response to UV light and at times is needed to be supplemented due to low levels. Looking at Vitamin D deficiency at a skin level...your skin may feel sensitised and dry, be prone to acne breakouts, have a dull or even greyish appearance and you may probably have dark circles under the eyes.

04.01.2022 Pregnancy is a very special time in a woman’s life that creates significant physiological, structural, and psychological changes. That’s why you need a professionally trained massage therapist that is well equipped with the tools and education to determine the most appropriate therapeutic treatment plan for your specific outcome. Adele is a nurture life pregnancy massage practitioner, certified by @pregnancymassageaustralia so rest assured you are in safe and supportive hands while you’re nurturing new life

03.01.2022 What can learning how to massage your baby correctly do for you and your bub? Well firstly, it can help your child sleep deeper and for longer which is a win win for all .... - helps your bub settle - reduces crying time - relieves problems such as wind, colic, constipation, reflux and eczema - It even helps to reduce post-natal depression ... Massage is more than just relaxation so learning the correct techniques from a qualified instructor will teach you everything you need to know - a skill for life Certified by the #infantmassageinformationservice Adele provides private sessions in clinic for new parents over a course of 2 sessions. Discover the magic

03.01.2022 Are you looking to revamp your skincare routine?? Now with these simple starter kits available, why not give this amazing and truly transformative - Australian made and owned - skincare company a try? #aspectskincare Contact Adele for an online consultation to help you get started in the right direction ...

01.01.2022 Aspect 2020 Christmas Essentials Kits have just landed ______________________ These come around only once a year and when they are sold out, they are gone! ... So get in quick... This years Essentials Kit is Normally valued at $357.80, this kit is selling for an amazing $199.95! That’s a total saving of $157.85 Available until sold out ... DM or Email Adele to get your hands on these beauties See more

01.01.2022 So grateful for my new customised wooden essential oil and diffuser stand. Just what I was looking for! A piece of fine craftsmanship...if you’re looking for a one off rustic stand like this that will look great in any home or business check out @paolo_furniture_design A small business from regional Victoria that hand-makes and designs all of his amazing fine furniture personalised creations! ... #shoplocal #shopaustralianmade #shopsmallbusiness #supportlocal #supportlocalbusiness #supportvictoria #supportmelbournebusiness #supportaustralianmade #supportaustralianhandmade #doterraessentialoils #doterraaustralia