Adele Spark Remedial Massage in Rosanna, Victoria | Yoga studio

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Adele Spark Remedial Massage

Locality: Rosanna, Victoria

Phone: +61 409 183 361

Address: 9 Lower Plenty Road, 3084 Rosanna, VIC, Australia

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24.01.2022 You are worth it

22.01.2022 Too true! What do you need to add to your environment so you can thrive? Surround yourself with nutrient density - nourishing food, hydration, fresh air and sunlight, laughter, supportive and healthy relationships and activities that uplift and feed the soul. Massage and bodywork of course eases muscle pain, headaches and tension, and it also gets the endorphins firing - the happy hormones - and creates calm and focus in the mind. ... Make time for bodywork sessions in your routine for happy healthy vibrant cells! (Contact Adele on 0409183361 for massage sessions)

18.01.2022 Because I’m pretty confident you prefer your massage consults in person and not by telehealth, at this stage ASRM will be closed until Thursday Feb 18 . Please reach out if you need any help or advice. See you soon!

17.01.2022 Happy days. Back to routine treatments folks. I’m sure we all need a massage, I’ve got mine scheduled for tomorrow

16.01.2022 Monday Meditation ‘The term used for posture, or asana, literally means to sit. A yoga posture is the opportunity to sit with what is arising from moment to moment with acceptance and patience, steadiness and ease. Contemplating asana psychologically turns a yoga pose into a tool of awareness, an opportunity for liberation. It also broadens our understanding of asana to not just include practicing headstand or back bend, but also washing dishes, being present in relationship, walking, sleeeping and talking. Asana can permeate the rest of our day, our entire life for that matter, and give us access to a more spacious sense of being. The form of the pose is secondary to what that pose is orienting the mind-body toward.’ (The Inner Tradition of Yoga, by Michael Stone) #yogacharya #asana #awareness

14.01.2022 It’s really just another day, and at the same time an opportunity to reflect, recalibrate and bring in more of what brings you joy and lights your fire. May everything you create and invite in this year be exactly what you need to sustain you - body, mind and heart. For me, it’s more Simplicity, Flexibility and Radiance. What about you? I’d love to hear. Namaste and see you soon

Adele Spark Remedial Massage in Rosanna, Victoria | Yoga studio