AdeleYoga in Brookvale, New South Wales, Australia | Sport & recreation

AdeleYoga

Locality: Brookvale, New South Wales, Australia

Phone: +61 408 220 408

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• Sport & recreation
• Yoga studio

22.01.2022 Energy medicine, anyone? Just putting this out in case you're feeling emotional, isolated or sick. Adam Baldwin and I at SolReiki can help. Stay healthy, stay positive and we can get through this together. Sending love and fightin' spirit your way.

22.01.2022 Here's the welcome video for ONLINE AT HOME RETREATS Sign up today to join our first pre-launch welcome weekly circle 5-5:30pm this afternoon (Easter Sunday) and meet Nid and Adele in person (well, virtually).... Have a Happy Easter Sunday everyone!

19.01.2022 CACAO - CHILLI - CINNAMON - OAT SMOOTHIE A delicious plant-based way to put , spices and the of chilli into your body as the weather cools down and the lungs need clearing out. Avoiding dairy at this time of year is a good idea because it will clear out the intestines, lungs, nostrils and sinuses, and will make you much more resilient to random viruses that may happen to cross your path in the next few months. ... Have a play with the amount of oats to make it thicker or thinner. Soak the oats for 15 min or more for a smoother drink and softer on digestion - happy gut = happy mood. Leave out the chilli for the kids...certainly mine, anyway! I also make a delicious cashew version - just replace the oats with a handful of raw cashews soaked for half an hour in boiling water (make with fresh water). You can heat this very very gently on the stove, until just the perfect temperature. I haven't tried heating the oat drink but should be fine so long as just brought up to temp.

18.01.2022 ONLINE YOGA VIDEOS - FREE TRIAL CLASSES Third FREE class at ONLINE AT HOME RETREATS. Benefit from some great yoga and pilates, and check us out as teachers, with no-strings attached.... Adele's meditation class from Saturday 8am (60 min) - breathwork, yoga nidra (yogic sleep - sooo relaxing!), and a seated meditation. Click the video below. Sign up (link in comments) to attend any of our classes live or watch the recordings at your convenience - as many times as you like. Only $8 per month to join. Love Adele Testimonial: "Adele, I just wanted to express again how beautiful it was to meditate with you. Your calm grace and energy always resonates with me when I am around you and this was amplified during our meditation together. I walked away from it feeling revived, connected and very much at peace. Would highly recommend you to anyone looking for a meditation teacher!" ~ Mahsa

17.01.2022 ONLINE YOGA VIDEOS - FREE TRIAL CLASSES Dear friends Nid and I at ONLINE AT HOME RETREATS are offering our first week of classes FREE. ... Benefit from some great yoga and pilates, and check us out as teachers, with no-strings attached. Adele's yoga class from Saturday 7am (60 min) for tight back and shoulders, post-Easter digestion and feel-good joint mobility. Click on the video below to enjoy! To follow daily over the next 3 days: Nid's pilates class from Monday 5pm (60 min) Nid's yoga/movement class from Thursday 6am (60 min) Adele's meditation class from Saturday 8am (60 min) Sign up (link in comments) to attend any of our classes live or watch the recordings at your convenience - as many times as you like. Only $8 per month to join. Love Adele Testimonies from this Saturday's yoga class: "I just loved the class this morning! I was so relaxed but also energised afterwards. It was just what I needed. You have such beautiful, nurturing and genuine warmth in your teaching and if I could choose my favourite yoga class to go to, it would be like that! I loved the sequence of poses you chose." ~ Anita "You are an excellent teacher. I really appreciated the comprehensive guidance." ~ Imojen

15.01.2022 MEDITATION 6-WEEK TASTER COURSE WITH Adele Starts Monday 11 May Have you decided meditation is not for you?... Do you want to meditate but nothing seems to work? Not sure which sort to try? Feel frustrated and give up? Don't know what to do OR how long OR where OR why? Need to know the science behind it? You feel golden while meditating but still get triggered fast? Can't be bothered with all that sitting around twiddling your thumbs but still want the benefits? YES? Then this is THE course for you. I'll guide you through 6 totally different meditation experiences to find the right fit for you in your current situation. Ask any questions as they arise. We'll also have a daily mindfulness practice to bring the results of the meditation into our day. Starting next Monday 11 May. Sign up by Sat 9 May if you're a keen bean! PM me. See you on the modern meditation stool . PM me any questions. Adele (ex-neuroscientist yoga & meditation teacher)

14.01.2022 hi lovely yogis Here's the outline of the Meditation & Mindfulness course i'm launching on Monday. This is phase 1. Jump on board now if you want to learn how to generate tonnes of energy to be directed as you wish. Sign up link in comments. Only $8/mo. ... Week 1 Meditation theme - Feeling the body surface Meditation practice - Progressive muscle relaxation and Vipassana body scanning Mindfulness theme - Grounding Week 2 Meditation theme - Feeling inside the body Meditation practice - Energise with 'OM' out loud + silent Mindfulness theme - Body-mind connection Week 3 Meditation theme - Taming the monkey mind Meditation practice - Japa 'Om Gam Ganapataye Namaha' Mindfulness theme - Mindset Week 4 Meditation theme - Singing the heart open Meditation practice - Singing mantra 'Gayatri' Mindfulness theme - Beauty Week 5 Meditation theme - Compassion Meditation practice - Loving kindness - Buddhist metta Mindfulness theme - Awareness of breath Week 6 Meditation theme - Awaken inner vision Meditation practice - Guided visualisation building safe/home space Mindfulness theme - Connection

12.01.2022 A lovely testimony of the meditation class video: 'I did your meditation and really loved it. I enjoyed the chant. Also the yoga nidra was beautiful. Your instructions were slow, clear and it had a beautiful energy. I've felt out of sorts all week but the classes and meditations have been lovely.' You can find the meditation video in the post below. ... PM me for a free trial of the live zoom classes tomorrow (Sat 25 April) Yoga 7am Meditation 8am Much love! Adele

12.01.2022 A lovely testimony of the meditation class video: 'I did your meditation and really loved it. I enjoyed the chant. Also the yoga nidra was beautiful. Your instructions were slow, clear and it had a beautiful energy. I've felt out of sorts all week but the classes and meditations have been lovely.' You can find the meditation video in the post below. ... PM me for a free trial of the live zoom classes tomorrow (Sat 25 April) Yoga 7am Meditation 8am Much love! Adele

07.01.2022 LAUNCHING - ONLINE AT HOME RETREATS Together with my friend and colleague, Nid, we're launching online At Home Retreats to help us all live and grow into our best selves. There's something for everyone and it starts at a very affordable price. As this unprecedented time unfolds there are a variety of challenges each of us is faced with. It brings up our inner work to evolve and grow. This time is a 'humanity healing' evolution. Healing can be difficult at times and it b...egins with retreating. Luckily (in some ways), we've all been forced to retreat into our own homes. It might not feel like a retreat with the homeschooling, kids climbing the walls, the whole family around all the time, or the isolation if you're on your own. But we'd love to help bring that wonderful feeling of retreats into your daily life! We can help you find a sense of space and inner calm despite the family dynamics and the uncertainty of a world in lock-down. Maybe you're thinking - I don't have a chef at home or blissful serene gardens or like-minded people around me, so how can I retreat at home? Trust us, we have it all covered. For the duration of COVID-19 (and longer we hope) please join us to build our online retreat community. The intention is: We keep each other motivated, calm and dedicated to integrating our new discoveries about living in a new way with more mindfulness. Discover physical strength, openness and stability that has the bonus of a toned body. Support a cheerful mindset, ease in your breath for less stress and bring more joy into your life. Connect to other like-minded people with our online retreat community to support each other in an open and equal manner. This is done through a weekly program: Group vote on the life theme relevant to explore and share for the week. 2 x movement classes, a meditation class, a workshop, recipe, group circle & online forum to delve into the topic. Plus much more! Served via Patreon, there is pricing to suit all needs - you get to choose depending on your financial situation. Starts from AUD$8 / 4 per month. Starts Sunday 19 April!

05.01.2022 MEDITATION 6-WEEK TASTER COURSE WITH Adele Starts Monday 11 May Have you decided meditation is not for you? Do you want to meditate but nothing seems to work?... Not sure which sort to try? Feel frustrated and give up? Don't know what to do OR how long OR where OR why? Need to know the science behind it? You feel golden while meditating but still get triggered fast? Can't be bothered with all that sitting around twiddling your thumbs but still want the benefits? YES? Then this is THE course for you. I'll guide you through 6 totally different meditation experiences to find the right fit for you in your current situation. Ask any questions as they arise. We'll also have a daily mindfulness practice to bring the results of the meditation into our day. Starting next Monday 11 May. Sign up by Sat 9 May if you're a keen bean! PM me. See you on the modern meditation stool . PM me any questions.

04.01.2022 MEDITATION 6-WEEK TASTER COURSE WITH Adele Starts Monday 11 May Have you decided meditation is not for you?... Do you want to meditate but nothing seems to work? Not sure which sort to try? Feel frustrated and give up? Don't know what to do OR how long OR where OR why? Need to know the science behind it? You feel golden while meditating but still get triggered fast? Can't be bothered with all that sitting around twiddling your thumbs but still want the benefits? YES? Then this is THE course for you. I'll guide you through 6 totally different meditation experiences to find the right fit for you in your current situation. Ask any questions as they arise. We'll also have a daily mindfulness practice to bring the results of the meditation into our day. Starting next Monday 11 May. Sign up by Sat 9 May if you're a keen bean! PM me. See you on the modern meditation stool . PM me any questions. Adele (ex-neuroscientist yoga & meditation teacher)

04.01.2022 ONLINE YOGA VIDEOS - FREE TRIAL CLASSES Second FREE class at ONLINE AT HOME RETREATS. Benefit from some great yoga and pilates, and check us out as teachers, with no-strings attached.... Nid's yoga/movement class from Thursday 6am (60 min). Great for mobilisation of the back and strengthening the legs. Click the video below! Sign up (link in comments) to attend any of our classes live or watch the recordings at your convenience - as many times as you like. Only $8 per month to join. Love Adele Testimonial: "Nid was the most amazing instructor I have ever worked with. She has an amazing eye for underlying muscular patterns and an incredible ability to work with them to develop personalized solutions to help effectively deepen your practice without causing additional strain. Also, her yoga Nidra practice is truly incredible - absolutely worth the experience!!." ~ C.R. Toronto

04.01.2022 hi lovely yogis Here's the outline of the Meditation & Mindfulness course i'm launching on Monday. This is phase 1. Jump on board now if you want to learn how to generate tonnes of energy to be directed as you wish. Sign up link in comments. Only $8/mo. ... Week 1 Meditation theme - Feeling the body surface Meditation practice - Progressive muscle relaxation and Vipassana body scanning Mindfulness theme - Grounding Week 2 Meditation theme - Feeling inside the body Meditation practice - Energise with 'OM' out loud + silent Mindfulness theme - Body-mind connection Week 3 Meditation theme - Taming the monkey mind Meditation practice - Japa 'Om Gam Ganapataye Namaha' Mindfulness theme - Mindset Week 4 Meditation theme - Singing the heart open Meditation practice - Singing mantra 'Gayatri' Mindfulness theme - Beauty Week 5 Meditation theme - Compassion Meditation practice - Loving kindness - Buddhist metta Mindfulness theme - Awareness of breath Week 6 Meditation theme - Awaken inner vision Meditation practice - Guided visualisation building safe/home space Mindfulness theme - Connection

01.01.2022 MEDITATION & MINDFULNESS COURSE JUST LAUNCHED (but not too late to join). PM me for more info or to join. Check out details in the posts below.... Adele