Adrian Evangelou | Sport & fitness instruction

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Adrian Evangelou

Phone: +61 401 865 370

Address: 187-205 Settlement Rd Thomastown 3074 Melbourne, VIC, Australia

Website: https://www.adeptfitness.net/

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24.01.2022 Be sure to look back and reflect on your own progress every once in a while - Volty wasn't too sure on the direction that we were headed, until I slapped both of these pictures side by side and sent them to him - "wow" he said. Followed by a "yep, we're good". ... - Sometimes we just need that little bit of reassurance to remind ourselves that we're on the right path. - To give some numbers, we've dieted down from 90kg to 76kg in this fat loss phase with just about a month to go - We'll be spending some quality time in a surplus, adding some serious size to James's frame which will most likely last throughout the Summer - You're a pleasure to work with James. - In closing I want to shout out Voltys twitch because the man is a quality entertainer - James is a full time streamer over on Twitch (search Voltinator) and is an E-Sport/gaming commentator - seriously, check him out because the guy is HILARIOUS - #homestudio #ptstudio #wollert #transformation #adeptfitness #adept #adeptarmy #coaching #trainer #pt #personaltrainer #personaltraining #onlinept #onlinecoach #flexibledieting #fatloss See more

19.01.2022 My client requested she remain anonymous for this post - so we'll refer to her as Miss H - Miss H came onboard off the back end of lockdown (October 11th) which gave us a 4 week window to throw around some weights at home & get acquainted with our nutrition before gyms reopened - Fast forwarding to last weekend, we had just finished up our first training block and have seen a tremendous improvement in body composition over the course of 11 weeks ... - The best part about our transformation isn't just the physical aspect, it's how Miss H is no longer afraid of food - She also enjoys being stronger than every other guy around her - scroll through to the last picture so she can tell you herself - Coach is super proud. - COACHING -> www.adeptfitness.net - #fatloss #transformation #adeptfitness #adept #adeptarmy #coaching #trainer #onlinept #onlinecoach #flexibledieting #fatloss See more

16.01.2022 Lean and Mean. - Aaron looking absolutely on point & ready to build some new tissue. - October 18th -> 22nd November ... - We are - COACHING -> www.adeptfitness.net - #fatloss #transformation #adeptfitness #covid19 #coaching #trainer #onlinept #onlinecoach #flexibledieting #fatloss See more

15.01.2022 Marc reached out during lockdown after following his own aggressive deficit diet with no real plan of how to come out, or for the future - We revised over how we would reverse in line with gyms reopening so that we could push growth right out of the gate. Plan successful - Marc's looking more and more like a bodybuilder each day... - It's morphin time. - #YesThatIsTheGuyWhoFilmedTheSubcultureAftermovie - COACHING -> www.adeptfitness.net - #fatloss #transformation #adeptfitness #adept #adeptarmy #coaching #trainer #onlinept #onlinecoach #flexibledieting #fatloss See more

07.01.2022 8 weeks down for JP - 82kg -> 77kg - 5kg's down and a world of a difference in body composition & confidence ... - A few more weeks left in our fat loss phase before we add calories back into the diet & transform Josh from machine, into monster - COACHING -> www.adeptfitness.net - #fatloss #transformation #adeptfitness #adept #adeptarmy #coaching #trainer #onlinept #onlinecoach #flexibledieting #fatloss See more

03.01.2022 David undertook his own intensive transformation challenge consisting of 2 daily workouts, an incredibly restrictive diet & plenty of cardio for the duration of 75 days - He reached out just over halfway through and requested I take the wheel with his nutrition to maximise his results - We added in some carb cycling to facilitate David's already headstrong approach which resulted in him finishing leaner than he could have ever imagined... - There's no better feeling than watching the magic of a clients physique come to life & then receiving a message or a phone call from them saying "what the f**k!!" - Can confirm, Davo is an absolute machine - COACHING -> www.adeptfitness.net - #fatloss #transformation #adeptfitness #adept #adeptarmy #coaching #trainer #onlinept #onlinecoach #flexibledieting #fatloss See more

02.01.2022 Do you like banana's? Cos this man is PEELED - Here's Phils best package to date & another perfect example of body composition telling more of the story than the scales (96kg vs 94kg) - Time to grow ... - COACHING -> www.adeptfitness.net - #fatloss #transformation #adeptfitness #adept #adeptarmy #coaching #trainer #onlinept #onlinecoach #flexibledieting #fatloss See more

Adrian Evangelou | Sport & fitness instruction