Rock Solid Coaching | Sport & fitness instruction

Rock Solid Coaching

Phone: +61 416 882 414

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• Sport & fitness instruction

25.01.2022 Working on building the triceps. Going to need a 3XL shirt soon, embracing the off-season and always practising! . For coaching enquiries Send me a DM or hit the email button . .... @massivejoes athlete - code for your free gift on any purchase,. #personaltrainer #personaltraining #coachingtips #coaching #healthcoaching #massivejoes #tmj #bodybuildingnation #healthylifestyle #workout #healthy #strong #gains #fitnessmodel #fitnessmotivation #bodybuildingmotivation #bodybuildingmeal #bodybuildinglifestyle #gymmotivation #bodybuildingaddict #fit #instafit #motivation #fitfam #fitnessaddict #training #health #muscle #gymlife @tmjapparel See more

23.01.2022 Footy, Snood and wrapped in @tmjapparel last game of the season for the young fella, it has taken a while to get here because of lockdowns. But he made it. They played on a full field, 13 on the paddock and the jumbo screen was on! What a way for the East Tigers U/11’s to finish the season . . . #football #nrl #season #finals #dadlife #tmj #massivejoes #instarugby #life #nrl #nrlgf #photography #photooftheday #rugby #rugbyfamily #rugbygirls #rugbygram #rugbyleague #rugbylife #rugbylove

21.01.2022 Kids Group Fitness Cancelled - https://mailchi.mp/4471af1c5874/kids-fitness-4185321

15.01.2022 Everyone would know that I love Cream of Rice (COR) @cam.george_ introduced me to it and it was a game changer! . It’s now a staple part of my diet, during prep and in the off season. . @massivejoes athlete @logan_robson aka boss man shared a couple of his @cardiffsportsnutrition COR samples... . Really excited to try these, I will be doing a review and posting on my INSTA Stories tomorrow. . #COR #creamofrice #sample #review #carbs #diet #meal #mealplan #bodybuilding #massivejoes #tmj #csn #cardiffsportsnutrition #staytuned #fit #instafood #suppsreview #workout See more

10.01.2022 You can’t see me #military all my Red clothes are dirty . . @massivejoes @tmjapparel #fitfam #bodybuildingmotivation #fitnessmodel #instafit #motivation #fitness #gymlife #bodybuilding #exercise #bodyfat #chestflys #evreydaylegday #funny

09.01.2022 10 week Challenge Registrations Now Open - https://mailchi.mp//10-week-challenge-registrations-now-op

08.01.2022 Ignore the head! But pay close attention to this shirt!!! the most comfy gym training shirt I own, it’s a @massivejoes oversized Tee. I just need to go up a size #witnessthethickness . . #motivation #workout #healthylifestyle #fit #healthy #love #training #health #fitfam #lifestyle #bodybuilding #fitnessmotivation #gym

08.01.2022 Everyone starts somewhere. @bagel_girds . . . #fitfam #bodybuildingmotivation #startyoung #classicphysique #physiques #monkeyseemonkeydo #sidechest #posingpractice #fitnessmodel #instafit #motivation #fitness #gymlife #bodybuilding #exercise #bodyfat #chestflys #evreydaylegday #fun

06.01.2022 Because burgers that’s why! Father’s Day spent with family, playing footy and eating!! . . #fathersday #dad #burgers #gains #bulking #bodyodychallenge #bodyodyody #diy #fun #good_morning #goodmorningtoyou #handmade #onlygoodvibes #renovation #summer #training #fitfam #gains

01.01.2022 LOCKDOWN OVER - Kids Fitness & Personal Training - https://mailchi.mp/9702cedc338c/kids-fitness-4180749

01.01.2022 Growth season in full swing, fasted weight 108.8kg. Wrapped in @tmjapparel . Use my code at checkout ‘girds’@ .... #massivejoes #hulkmode #building #gymlyfe #bodybuilding #ifbbproleagueoz #gains #leanbulking #bulkingmeal #bulking #bodybuilding #gymlife #bulkingseason #workout #muscle #training #gymmotivation See more