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Sports & Remedial Massage / Personal Training

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25.01.2022 Interested in learning weightlifting? Check out my other media page on Instagram dedicated to the sport of Olympic weightlifting . Follow some of my lifters weightlifting journey and experiences. Online weightlifting programming available from an accredited coach and a previous National Champion.... #letsgetstrong ... @a_k_weightlifting https://www.instagram.com/p/CDDVinCBjno/

25.01.2022 Another new week begins! Are you: (A) flying into Monday (B) hanging on for dear life whichever you are, make Monday a day to get back on track!! . .... . . . . @willsteele__ See more

24.01.2022 Kaia lifts this Sunday 9am at Milton

23.01.2022 Covid 19 update Currently business as usual UNTIL we are informed otherwise from the government. I will not be taking on any NEW clients for massage at this time, existing clients only and will be operating at reduced hours. ... You can check availability online. If you have travelled interstate or internationally in the last 14 days please let me know and you are NOT to come in. *Regardless of whether you feel ok or have no symptoms. Remember good hygiene helps stop the spread, wash your hands regularly and do not touch your face. I will be taking extra precautions to keep us all safer. If you are experiencing any symptoms such as; Cough Fever Tiredness Difficulty breathing Please DO NOT come in and let me know immediately if you need to cancel your appointment. More details on the types of businesses closing can be found here ; https://www.coronavirus.com.au//clubs-pubs-and-cinemas-cl/

23.01.2022 GOODLUCK to my youngest athlete Kaia Davis (15) as he takes on his 2nd International competition and competes at the Pacific games in Samoa proudly representing his island of Niue in Olympic Weightlifting No stranger to hard work, Kaia knows consistent training is the key to long term gains, along with having a supportive family Isabelle Davis , a supportive coach, the support of the RI barbell members and a very supportive and knowledgeable health professional A....I.M Performance Therapies Wishing you every success and enjoy the experience Kaia! Kaia lifts 7:30am tomorrow watch the live stream here http://olympics.com.au/fans/live-stream : @isabelledavis

23.01.2022 Whos ready to SLAY mondayyyy !!! Heres @gabsimek very nice $130 CJ from Friday nights training Hyped for another week? ... If you keep your recovery in check youll be able to maximise everydays training session! Sleep Nutrition Massage Sauna Lighter recovery training days Happy training everyone !

22.01.2022 Warming up and Cooling down!! You might be eager to leap into your exercise routine and get on with the day but don't just dive in. Starting a workout with "cold" muscles can lead to injury. It's important to start each workout with a warm-up to help prepare the muscles, connective tissue and joints and end with a cool-down this goes for true beginners, seasoned pros, and everyone in between. Warm-up:... Warming up pumps nutrient-rich, oxygenated blood to your muscles as it speeds up your heart rate and breathing. A good warm-up should last five to 10 minutes and work all major muscle groups. For best results, start slowly, then pick up the pace. Many warm-up routines focus on cardio and range-of-motion exercises specific to your session. In weightlifting this might be warming up with a stick and then an empty bar for a few sets before you put any weights on. Are you Cooling-down? After your workout, it's best to spend 10 minutes cooling down through a sequence of slow movements. An example would be putting the row dampener down to 1 and rowing slowly for 5 mins, or cycling on the assault bike very EASY for 5 mins. This helps prevent muscle cramps and dizziness while gradually slowing your breathing and heart rate. An effective cool-down also incorporates stretching exercises to relax and lengthen muscles throughout your body and improve your range of motion. To get the most out of these exercises, hold each stretch for 30-90 seconds. The longer you can hold a stretch, the better for improving your flexibility. As with the warm-up, it's best to flow from one stretch to the next without rests in between. Start by stretching the lower body and work your way up to upper body stretches ( pecs, shoulders, wrists, forearms etc ) - increasing ROM ( range of motion ) from cooling down properly can lead to reduced niggles and injuries, especially in the shoulders if youve just done 100 pull-ups in a workout! Happy training! Adi

21.01.2022 Fantastic morning coaching and watching these strong women on the platform! Big shout out to Jessica North for crushing her first weightlifting comp!!!! 6/6 and an extremely solid performance - welldone Jess !! Ever wanted to try weightlifting? ... As well as being a competitive weightlifter I am also a qualified weightlifting coach! Its time to get strong

19.01.2022 Back from Holidays and ready to help! Still a couple appointments left Tuesday, Thursday and Saturday Morning this week Jump on-line to check availability. Happy Training,... Adi See more

19.01.2022 A good day on the platform Queensland Youth/U15 championships Congrats to our U15 weightlifter Kaia Davis backing it up from the 2019 Pacific Games; M73 Snatch PB 81 CJ PB 106... 187kg PB total. U15 M73 Youth M73 New Australian National Record in total U15 M73. #roadtonationals2019 @qldweightlifting . . . Thanks to all involved, even though its a solo sport on the platform, it really does take a team of volunteers, planning, preparing, sacrificing and hard bloody work to see PBs on the platform and these events come together @ MolyFit: Milton CrossFit, Milton Weightlifting Club & Strength Training

18.01.2022 Still a couple appointments left available for this week Get in some recovery ready for a a big Friday of training; Tonight ( Thursday )... 4:30pm 5:30pm Saturday: 8/8:30am Book in online or DM me. *healthfund rebates available*

17.01.2022 #fabulousandover50 Yvie Duncombe working towards her first strict pull-up with some chin-grip isometric holds. She has come a long way since the beginning of the year and can now support her bodyweight in a chin over bar hold! ... Its a long and testing journey to your first strict pull-up, but like many things in life everything is hard before it is easy!! It will be worth it Setting big or small personal goals can help keep you accountable in your training especially as we head into winter and motivation may be low! Ideas for long(er)-term goals ; Strict pull-up/chin-up Strict push-up Strict Handstand push-up Strict ring muscle up Handstand hold for 20 secs Handstand walk Work towards a bodyweight snatch Work towards a 1.5 bodyweight clean and jerk Work towards a double bodyweight or triple Deadlift Run 5km non-stop 100 UB double unders Work on mobility / learn the splits! Short term goals ; Commit to 3 training sessions per week if youre inconsistent with training Need help with nutrition? GET HELP, the education is invaluable. Find a quality dietician You want to improve gymnastics? Work with a coach, develop a plan of action. You want to improve your lifts? Work with a coach, develop a plan of action. Swim 1x per week to break things up! Stretch after every session Watch 1 sunrise each week Watch 1 sunset each week. Take a walk along the beach barefoot Use your fitness , join a club, try a new sport, join a team! I CANT WAIT to go back to swimming and Ive been enjoying running outside a little more lately! Healthy body healthy mind Reach out if you need help

16.01.2022 Happy Monday!! Plan your week with ease and jump online to see what appointments are left for this week for Remedial Massage Still 2 appointments left this evening -... 5pm 6pm *I am away this weekend, so no availability Saturday. Appointments available Monday-Friday. Happy training!

16.01.2022 Its always great when 2 worlds collide! This time - Weightlifting and Strongman Snippet from the other week helping out one of the top in his sport @coco_strongman with his overheads, getting him to adjust dip position, use his legs on jerk drives, tapping in on speed strength ( hes already got immense absolute strength ) and getting a feel for Timing Technique is everything in both sports along with efficiency. ~ Excited to see what he can lift with him improving o...n that front rack position also Thanks for the kind words Coco! Posted @withrepost @coco_strongman Its no secret that I use minimal leg drive on overheads. . What you may not know is this isnt by choice, I have tried numerous times to work on this however the connection just isnt there (the old powerbuilder in me) . This is why I have decided to do things a little differently leading up to ASM and Ive enlisted the help of @adibarbie an exceptional Weightlifter and Coach so we can work on my pressing biomechanics. . Last Friday during my first coaching session with Adi we went right back to basics and focused on drills - I am really excited to see this progress over the coming months! . . #cocosgym #cocosanimalpack #strongman #strength #strong #power #training #weightlifting #shoulders #workout #fit #fitness #gym #strengthtraining #flex #pump #triceps #focus #motivation #determination #goals #beastmode #big #bigboy #overheadpress #bodybuilding #crossfit #powerlifting #goldcoast See more

14.01.2022 Squat heavy and squat often !!! https://www.instagram.com/p/B3FpqgWAs0W/?igshid=eqokxhs9g3wu

14.01.2022 I had the BEST time competing in Miami and now it’s back to business as usual!! Aside for my love of CrossFit did you also know I’m a qualified Olympic Weightlifting coach? My results over the past 3 years living in Queensland include :... QLD state champion 2017 AWF senior Nationals 2018 AWF senior National champion 2019 I have coached lifters to compete in their 1st competition with NO prior experience and I have coached and prepared lifters to compete internationally. I’m there every step of the way to make weightlifting an enjoyable experience!! Don’t confuse enjoyable with easy it’s a tough sport and rewards consistency , hard work, an iron mind and attention to detail. I teach Barbell club at Raw Iron 3x a week and also offer private or small group sessions/ individual programming in weightlifting. I have 10+ years experience as a qualified PT and have accumulated lots of knowledge along the way. I have attended CrossFit Gymnastics speciality course and offer 1-on-1’s to brush up or learn new skills. Whether you’re new to weightlifting or CrossFit or you’re looking to take training to the next level consider some extra coaching and guidance to help you reach your true potential. It’s a worthwhile investment and I’m speaking from experience Based on the Gold Coast. Contact me for more details Happy training! Adi

13.01.2022 CJs today Not often the jerk feels easier than the clean The session started painfully slowww, I was in two minds whether to scratch it and I rarely have those thoughts - the body was not co-operating, the legs felt tired and the clean felt HeAvY at low % . But reality is you cant feel good everyday, sometimes great sessions come from crap beginnings Happy I persevered and got some quality lifts in for today.

13.01.2022 A really fun comp at @cougarsweightliftingclub today 6/6 who dis Thanks coach @mwydall and thanks Eb @ebonygorincu for warming me up Nice to be back on the platform Next stop Nationals woop woop : 100kg CJ / 75kg Snatch

12.01.2022 Still a couple appointments available for tomorrow ( Saturday ) get in some recovery early then enjoy the rest of the day! 8am - 30 mins 9:30am - 60 minutes ... PM me or book online! Happy training

12.01.2022 Everybody loves a heavy clean! - How good is weightlifting you could definitely tell those athletes who have been competitive weightlifters at the CF games, in the max Clean event - even just the way they approached the bar, their technique and the general self belief was clear on their faces.... If youve put the work in ~ it will pay off ~ eventually .... . . . PR clean last week @ 105/231lbs 105kg - 100 - 95 - 90kg ~ started @ 45kg and used an EMOM format. See more

11.01.2022 Price increase as of November 1st 2020. Hey guys, as most of you know I’ve been running a massage and PT business out of Raw Iron on the goldcoast for the last 4 years since moving up from Sydney. I’ve always prided myself on being able to offer Massage Therapy and PT sessions at a below market price rate, however due to ongoing costs and after consideration I am increasing all Massage and Personal Training rates by $10 as of 1/11/2020.... All appointments booked in until then will remain at the listed price of $70 P/H. I feel the rate is fair for my experience and what I can offer and I’m still able to keep it WAY below market price for you all. Thankyou for you’re ongoing support Adi

11.01.2022 I had the BEST time competing in Miami and now its back to business as usual!! Aside for my love of CrossFit did you also know Im a qualified Olympic Weightlifting coach? My results over the past 3 years living in Queensland include :... QLD state champion 2017 AWF senior Nationals 2018 AWF senior National champion 2019 I have coached lifters to compete in their 1st competition with NO prior experience and I have coached and prepared lifters to compete internationally. Im there every step of the way to make weightlifting an enjoyable experience!! Dont confuse enjoyable with easy its a tough sport and rewards consistency , hard work, an iron mind and attention to detail. I teach Barbell club at Raw Iron 3x a week and also offer private or small group sessions/ individual programming in weightlifting. I have 10+ years experience as a qualified PT and have accumulated lots of knowledge along the way. I have attended CrossFit Gymnastics speciality course and offer 1-on-1s to brush up or learn new skills. Whether youre new to weightlifting or CrossFit or youre looking to take training to the next level consider some extra coaching and guidance to help you reach your true potential. Its a worthwhile investment and Im speaking from experience Based on the Gold Coast. Contact me for more details Happy training! Adi

11.01.2022 Struggling for gift ideas this Christmas? I have a handful of vouchers left for 1 hour and 90 minute Remedial Massages ... Some benefits include; Reduce stress Boost immunity Help correct postural issues Increase joint mobility and flexibility Improves sleep and concentration Stay happy and healthy this Christmas holidays and enjoy training

10.01.2022 Just a reminder I will be away all of next week and there will not be any availability until Thursday 27th Feb for PT or Remedial Massage. Book in now to avoid disappointment! Happy training ... Adi

10.01.2022 Covid-19 Update ; Essential Healthcare ~ As we respond to the ever-changing environment around COVID-19, the safety of my clients is my highest priority. I understand that new information surrounding the changing of our everyday routines has many feeling overwhelmed and concerned.... Sports & Remedial Massage / Personal Training is relying on guidance from the Australian Department of Health which views Remedial Massage treatment as an essential healthcare service along with other allied health specialists. As a result, I remain OPEN and committed to providing convenient and affordable Remedial Massage care to you. I know that many will continue to have pain and disability, and I feel a responsibility and commitment to provide relief for my clients during this tough time. I will be taking the routine hygienic measures that are the suggested best practice for prevention of viruses like the coronavirus. Consequently, I now have increased hygiene routines, including the thorough sanitising of equipment, tables and massage table before and after every patient visit. I will be condensing my opening hours in the best interest of my clients. I will keep you informed and be contactable for appointments and advice through this page. New hours will be ; Tuesdays ~ AM Thursdays ~ PM Fridays ~ PM *Check online for new appointment availability. I will be taking on NO NEW clients at this time. I recommend clients follow guidelines issued by the health authorities, and if you are feeling unwell, please take steps to safeguard others and remain at home. *Healthcare rebates are available as I am a registered healthcare provider. Thanks, stay healthy and have a good week of training . Adi For the latest reliable information regarding COVID-19 click on the link below https://www.qld.gov.au//coronavirus-covid-19/current-status

09.01.2022 Half marathon run done . . Last week I asked @nicholasgwhite if he fancied running a half marathon with me, with no prior run training for it other than our CrossFit workouts! Great sense of accomplishment, a few @davidgoggins podcasts and a positive lets get it attitude ... Was fun, no bullshit, no gels, a couple water fountain stops . (Tip ~ I think you really should have the gels btw ). 2:11. . . Onto the next challenge See more

09.01.2022 Only a few weeks left until the end of the year! What goals did you have this year? Did you achieve all of them or some of them?... I can honestly say I achieved a few of my goals set for 2019 and failed a few too. 1) Qualify for Wodapalooza 2) Win another medal at Nationals 3) Get HELP with swimming and consistently swim ( hired a coach - money well spent ) 4) Grow my business 5) Qualify for a Sanctionals 6) Improve on my open score of 36th in 2018 A bit of a mixed bag! Am proud of the work Ive put in this year? You betcha!! Unfortunately hard work doesnt always show or pay off at the time you want- but it does INCREASE your chance for success so ... Am I going to quit on my goals? No. NEVER listen to those who put doubt in your head - or those who talk negatively about you or your goals, surround yourself with optimism and the right kind of people. Something I live by is this quote: Never let success go to your head; Never let failure get to your heart . ~ Dont stop until youre proud ~ Happy training! Adi : AWF

09.01.2022 Just a little Monday reminder!! Get your food on track, dont waste hours working out for slow or zero gains! I have used Amie at Target Nutrition since I moved to the Goldcoast in 2016 and highly recommend ... Happy training! Adi

07.01.2022 Great article from Weightlifting coach Greg Everett , talking about the mental element in weightlifting and some tips how to beat it https://www.catalystathletics.com//Beating-Mental-Blocks-/

06.01.2022 Motivation and Training A few ideas to beat that winter slump if youre struggling with motivation ; 1) make sure youre having enough sleep ( yes close to 8 hours ) sort your nutrition out too! ... 2) Be accountable. You will not always be % motivated every single day to train. Its the discipline of sticking to a schedule that will keep you accountable. Make 3 days of training the norm to start with and STICK TO IT. Hire a Personal Trainer to set you on the right path if needed. Then you can increase to 4 days , 5 days etc.. after building that consistency. Dont set yourself up for failure by unrealistically committing to more than you can do. 3) Dont worry about what others are doing. Do your thing, if yoga makes you happy do yoga. If running is your thing, run. If youre constantly run down and injured, have a think about why you are doing what youre doing and how you can make changes to reduce the risk of injury. Do you sit 8 hours a day, do ZERO mobility and come 5:30pm smash yourself at training, jump in the car and go home without an after thought? Chances are, tomorrow morning you will feel like youve been hit by a bus 4) Have a plan. Whats your goal? If you say you have no goal ~ youre lying. Even if your goal is to train today ( Tuesday ) that is a goal. Not everyone wants to be pro athletes, some want to train like them, others just enjoy the endorphins of training, feeling happy and healthy and hanging out with the community. 5) Grab a friend. A friend can help with accountability, you can help each other! Share the pain, laugh at each other Drag that friend into horrendous workouts The challenge of finishing is the best part. 6) Sign up for a comp. Put yourself out there. Test your hard work. Never be afraid to fail ~ be more afraid of never trying. : Will Steele Photography - IG: @willsteele_

05.01.2022 Wishing everyone a happy and safe Christmas and New year ! I will be closed over the Xmas week 23-29th December but back in business Friday 3rd January and Saturday 4th January 2020! Check online for availability *healthfund rebates available*... Thankyou to all for your continued support to a small business this year and trusted me with your recovery and/or training. Excited to see you all continue to fulfill your goals and grow further in 2020 Happy training! Adi

05.01.2022 2020 is well underway! Congrats to client Jessica North competing in her second weightlifting competition last weekend. Jess hit a platform personal best of 44kg snatch / 63kg clean and jerk for a PR total of 107kg in the F59 class.... (+ 7kg increase from previous competition ) Welldone Jess!!

04.01.2022 Hows this for a bit of Monday motivation ... Anything is possible Eliud Kipchoge ... The first sub 2 hour marathon 1:59:40 Mad respect for Eluids persistence, sacrifice and hard work to keep going after his dream and we must respect the capabilities of the human body and mind ~ an incredible achievement! Training of any kind is a marathon not a sprint, years of preparation, success and failure and not giving up! We all want to be good at whatever we train but we must also be patient and respect the process and the hours of training that needs to be put in too! Check out those splits!

04.01.2022 2 appointments left for remedial massage this evening ( Thursday ) : 5:45pm - 30 minutes 7:15pm - 1 hour... Comment below or PM me to book in!! *healthfund rebates available* Happy training Adi

04.01.2022 Its been a busy Week of competition Following on from last weeks GOODLUCK post! Congrats to our Youth Weightlifting athlete Kaia Davis (15) competing for Niue ... Kaia took out Oceania youth bronze medal Also a 4th place finish in the Commonwealth at the 2019 Pacific Games in Samoa This competition has been our main focus since last year and countless hours have been spent preparing in the gym all for this moment ; PB snatch, PB clean and Jerk and a PB Total. It takes a team to prepare and compete at your best, especially internationally and Im proud to say we have a pretty special team holding it all together Well done to all involved in his journey and especially to the young man himself , Kaia!! Isabelle Davis Adi : @isabelledavis

04.01.2022 A reminder this is the last week to book a massage with me before I am on holidays for a week from 30th August - I am back into work Monday 9th September. Appointments still available tonight, Tuesday , Wednesday and Thursday this week. Check online for times or message me for alternates. ... Happy training! Adi

04.01.2022 Happy Monday !!! Have you fallen off the wagon and need help getting back into training? Or are you looking to improve overall strength and conditioning by doing some extras each week to target specific weaknesses?... Send me a DM and see what we can do together! Happy training go get those gains !

02.01.2022 Repetition Consistency Success Lets go Monday . . . .... . : @willsteele__ See more

01.01.2022 She broke 46 weightlifting records, including three world records, in one day, and she wants to become an Aussie. Fijian-born Australian resident Eileen Cikamat...ana, 19, crushed multiple records with an astonishing 155kg clean and jerk to claim two junior world records. FULL STORY: http://bit.ly/31O5W3h See more