Adjust 2 Health and Wellness in Narre Warren North, Victoria, Australia | Chiropractor

Adjust 2 Health and Wellness

Locality: Narre Warren North, Victoria, Australia

Phone: +61 432 017 666

Address: 5 Reservoir Rd 3804 Narre Warren North, VIC, Australia

Website: http://www.adjust2healthandwellness.com.au

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• Medical and health
• Alternative & holistic health service
• Nutritionist
• Chiropractor

23.01.2022 Sore throat, cough, headache, and stuffy nose are common cold symptoms that are experienced during the winter season. Though it is not considered as a disease, it is a sign that the body's immune system is fighting a virus. One of the most effective ways of fighting cold is by strengthening the immunity through right nutrition. By eating fruits that are rich in vitamin C such as guava, orange, and lemon you are keeping cold viruses at bay.

22.01.2022 We all love to relax, but how well do you do it? Relaxing doesnt just mean having a quiet night in on the weekend, or watching a few hours of TV after work. Happy people make conscious efforts to relax every day, whether it is with a regular bath, reading a book, going for a walk or even something not so traditionally relaxing like working out. And theres nothing like a holiday every so often! What are you going to do this weekend to relax? (I'm thinking some quiet time and a great book).

22.01.2022 Practicing mindfulness is the perfect tool for being happy in our busy lives. Even TIME Magazine has jumped on board, encouraging people to find time during the day to truly live in the moment and appreciate every little thing we do, without distraction. Sounds good, doesnt it?

19.01.2022 Sssssshhh! Silence your phone at night. An uninterrupted deep sleep helps your brain process memories, stress, and emotions. It boosts your mood and improves your memory. When you had a deep sleep at night, you will have more energy during the day. Likewise, deep sleep helps rejuvenate your body and repair damaged tissues.

18.01.2022 Did you know that Vitamin D deficiency leads to the development of soft bones (osteomalacia) and fragile bones (osteoporosis)? Vitamin D plays a vital role in regulating calcium and phosphorus absorption. Thus, getting a sufficient amount of this vitamin doesn't only improve growth and development of teeth and bones but also improve resistance against certain disease.

17.01.2022 Despite what youve heard, not all fats are bad for you, in fact some are essential for a healthy brain. Low levels of fats in food can contribute to Alzheimers and dementia so incorporating good healthy fats into the diet, such as coconut oil, is key. Coconut oil has been suggested by studies as an anti-inflammatory and has been linked in helping prevent the onset of these brain disorders.

17.01.2022 I know, it's Wednesday the middle of the working week; but that means it's even more important to be active, healthy and happy. Don't wait for the weekend, act now.

17.01.2022 If youre a parent or proud pet owner, you have some extra motivation to get outside on your weekend. Head to the beach, kick a ball around at the local park or throw a frisbee. Making outdoor activities a family habit will make being active easier for everyone. And as you probably know, a run around is the best way to ensure everyone goes to bed tuckered out and hassle-free.

16.01.2022 Whats on your playlist? We all love to walk and jog while listening to our favorite music. But did you know that it also has surprising health benefits? Studies show that a person walks and jogs 30% longer when listening to music. Who says running an extra mile is boring? Put on your headset, turn on that beat, and burn those calories.

15.01.2022 Did you get enough sleep today? The importance of sleep in our health should not be overlooked. We all know that adequate amount of sleep gives us the energy we need every day. To get enough sleep, make sure you stick to your bedtime schedule, pay attention to what you eat and drink, and include physical activity on your daily routine.

15.01.2022 Almond nuts are among rare foods that is both healthy and tastes good. Not only is it rich in antioxidants and monounsaturated fats but also high in magnesium and copper that prevent ischemic heart diseases and other cardiac conditions. Several studies also show that our body consumes fewer carbohydrates in almonds compared to eating sweets and pastries making it an ideal food for weight loss.

14.01.2022 Did you know that sleep deprivation can make you feel depressed? According to Dr. Andrew Fulgini, professor of Psychiatry and Behavioral Sciences at the University of California, "daily feelings of anxiety, depression, and fatigue are the most consistent psychological outcomes of obtaining less sleep at night". Even worst, symptoms of mental illness can develop quickly from lack of sleep. Whether you're working or studying, remember that getting enough sleep is very important to your well-being.

14.01.2022 I know, its Wednesday the middle of the working week; but that means its even more important to be active, healthy and happy. Dont wait for the weekend, act now.

14.01.2022 If youre on your feet a lot, the best thing you can do is be aware of your posture. Try not to slouch or put all of your weight on one hip or leg thats asking for trouble. Instead, make sure that your weight is evenly distributed across your whole foot (not just the heels) and imagine youve left a coat hanger in your top. It sounds silly, but it gets you used to pulling your shoulders back and standing up straighter. Soon itll become a habit and youll have great posture and less back problems.

14.01.2022 Do you walk into a room and completely forget what you went in there for? Then pumpkin seeds may be the answer... Just a handful of these little guys can significantly boost your memory skills. According to various studies zinc of which pumpkin seeds are full of is vital for enhancing memory and thinking skills. And as an added bonus pumpkin seeds also contain B vitamins and tryptophan.

13.01.2022 Feeling sluggish? Boost your energy by eating foods rich in beta-carotene. Add colour to your plate and energy to your day by adding some carrots, sweet potatoes, and spinach on your meal. These foods will not only combat chronic fatigue to keep you active but also protect you from viruses, fungi, and allergies.

13.01.2022 Is there any more obvious sign of happiness than laughing? Happy people see the lighter side of life, and arent afraid to laugh at their own mistakes. Laughing decreases stress hormones, and encourages you to walk around with a smile on your face. So put your favourite comedy on the TV tonight or meet up with a reliably funny friend for a laugh!

12.01.2022 Climb your way to better health, one step at a time. Stair climbing increases your heart rate, gets the oxygen flowing and works your leg and core muscles.

12.01.2022 Its Friday, so time to play a game - The Office Syndrome game; points deducted for bad posture, but points gained for stretching regularly. See how you get on and share with friends to compare scores.

11.01.2022 Several studies have found evidence that lycopene, a powerful antioxidant found in tomatoes, could help protect against the kind of free radical damage to cells that occurs in the development of dementia. Add them to your salads today or as the weather cools who can resist a delicious tomato soup?

10.01.2022 Too often we mindlessly go through the day like a zombie so its important to step back and become aware of your thoughts during the day. At work its easy to sit for hours at a time so make the effort to stretch your legs and rest your brain every half an hour or so. Keep a glass of water on your desk so youre forced to get up refill it and think about where your day is at and whats coming up.

10.01.2022 Helping others is a great way to help yourself. Whether its entertaining your family at the dinner table or volunteering, seeing others smile will probably make you do the same. Share your knowledge and time with your colleagues at work.

10.01.2022 Did you know that bananas, apart from being yummy, are rich in fibre and resistant starch that feed the good bacteria in your gut? The good bacteria keeps your gut healthy and protects you from microbes that cause bowel infection and inflammatory disease.

10.01.2022 Drinking tea is one of the best and easiest ways to gain antioxidants. According to health expert John Weisburger, tea is rich in nutrients that modifies metabolism and detoxify harmful chemicals in the body. It contains polyphenols and flavonoids that are essential in preventing cell damage and free radicals. Though tea varies from the way it is fermented, processed, and served, experts agree that regular tea-drinkers are at lower risk of having heart disease, stroke, atherosclerosis, and cancer.

10.01.2022 Too often we mindlessly go through the day like a zombie so it's important to step back and become aware of your thoughts during the day. At work it's easy to sit for hours at a time so make the effort to stretch your legs and rest your brain every half an hour or so. Keep a glass of water on your desk so you're forced to get up refill it and think about where your day is at and what's coming up.

10.01.2022 Every winter the same thing happens. It starts with a sneeze, and then it transforms into a sniffle, and then you're suddenly facing a torrid river of snot stre...aming down your face. But is munching your way through a shopping trolley full of oranges really the key to preventing or fixing the common winter cold? According to the experts, the idea that vitamin C can treat or prevent a cold is one of the most persistent myths ever invented. See more

09.01.2022 If exercising by yourself is proving tough, your best bet is to sign up to an exercise class or join a casual sports team. It's social so you're guaranteed to meet new friends, and it's so easy to get caught up in the game that you'll almost forget you are exercising at all. If sports don't appeal, yoga is an enjoyable meditative experience for many, as well as a great workout as is a Pilates class, dance class or cycling club.

07.01.2022 What's on your playlist? We all love to walk and jog while listening to our favorite music. But did you know that it also has surprising health benefits? Studies show that a person walks and jogs 30% longer when listening to music. Who says running an extra mile is boring? Put on your headset, turn on that beat, and burn those calories.

07.01.2022 Heat or Ice? Heat is usually recommended for muscle strains and to get relief from pain because it increases the blood flow, which further facilitates the elimination of an important lactic acid build up. On the other hand, cold reduces swelling, pain and inflammations. Application of ice is recommended immediately after an injury occurred and that too only for a few days. If you're not sure which you should use, please contact us.

07.01.2022 Although being active is good for the joints, certain movements can lead to injuries. Generally, instant reflexes, including rapid direction changes or twisting, can cause joint damage. Be aware of your movements to keep joint trauma out of your life. If you have suffered a joint injury, please give us a call.

06.01.2022 It's Friday, so time to play a game - The Office Syndrome game; points deducted for bad posture, but points gained for stretching regularly. See how you get on and share with friends to compare scores.

05.01.2022 Getting enough sleep, proper nutrition, and regular exercise are the secrets of keeping your body in shape. Keep your metabolism working well. Have an active lifestyle and sweat-off those extra fats. Remember that nothing beats the joy of enjoying a longer life with with a healthy mind and body.

05.01.2022 A healthy outside starts from the inside. -Robert Urich

05.01.2022 If you run, you need to stretch, and the kind and timing of your stretching is important. Active stretching is an ideal warm-up; it's any movement that warms up the muscles and isnt held for long periods of time: Think jumping jacks, a slow jog, easy squats, or calf raises. Static, long-hold, myofascial-release types of stretching will be necessary on off days to keep the body tissues relaxed and healthy.

04.01.2022 Love drinking coffee? Why not try a glass of warm water with lemon instead? Drinking a glass of warm water with lemon in the morning improves the overall function of your digestive system, kidneys, and intestines. Not only does it remove toxins from your body but also strengthens your immunity. Mix a quarter of lemon to a glass of warm water and drink it 30 mins before having a breakfast and see how it flush toxins from your body.

04.01.2022 Lest we forget.

03.01.2022 The importance of taking a deep breath is often overlooked as our body does it effortlessly. We consider deep breathing as a way to relieve stress and anxieties; but more than that, it is also a good way to get rid of toxins the same way we do when we urinate and sweat. Apart from improving our mood, taking a deep breath also boosts our stamina when we run allowing our lungs to get more oxygen during physical activities.