Adjust in Coomera, Queensland, Australia | Alternative & holistic health service

Adjust

Locality: Coomera, Queensland, Australia

Phone: +61 7 5502 3301

Address: 3/2 Fortune Street 4209 Coomera, QLD, Australia

Website: http://www.adjust.com.au

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• Medical and health
• Physical therapist
• Alternative & holistic health service
• Nutritionist

25.01.2022 I am looking for YOU! I need 5 people with UNRESOLVED BACK PAIN that want relief in the next 90 days If this is you, comment "BACK PAIN" below and I'll send you the details!

25.01.2022 Ever wondered whether a Remedial Massage hurts? You are not alone! It is a common question we get from people considering having a remedial massage. In this video our Remedial Massage Therapist Ryan answers this question for you.... Check out the video if you would like more info, send us a PM or comment below we’ll get back to you personally.

25.01.2022 Mind blowing facts about your spine - Fact 2. Every morning when you wake up you are actually 1-2cm taller. The little cartilage discs in our spines which sit in between each bony vertebra are 88% water. This means they are able to change and compress throughout the day as a result of activity and gravity. When we go to sleep at night and lay down these small discs decompress and hydrate, which is why we wake up a little taller. We find this fact specifically cool as it can really help us help you with spinal rehabilitation and exercise timing.

24.01.2022 Anorexia nervosa has the highest death rate amongst ALL mental health conditions generally from physical causes or suicide. This condition is characterised by individuals controlling their weight as a way of controlling their life or dealing with extreme emotions. This often leads to low energy intake, and often extremely low body weight yet an intense fear of gaining weight.... This is a tough but manageable condition with the right help. When diagnosed, there is plenty of funding available to access both dietetics and psychologists to help those suffering from Anorexia. If anyone has questions at all around this, feel free to send us a PM, we would love to help you out.

23.01.2022 Tight band of pain across your back & catching pain when your moving check out this video here are my 3 Golden Rules for Managing Back Pain. The problem with back pain is, you cannot un-use your back when it’s sore! Literally every movement hurts when your back is injured. So, learning how NOT to aggravate your back is SO important. Here are my 3 Golden Rules for Back Pain:... #1 - Limit how much you SIT #2 - EAT well #3 - Do not under-estimate the power of EXERCISING Simple, but powerful stuff! Back Pain is not something you just have to live with or accept get in touch and let’s get it sorted for you!

22.01.2022 Mind blowing facts about your spine - Fact 3. Back pain affects 90% of the population. While this is an unfortunate statistic to read, research shows that 85% of you guys out there with back pain will actually get better in 3 months. Here at Adjust we love helping all injuries, especially back pain so please don’t hesitate to come on in.

22.01.2022 Sharp catching pain when taking a breath in can be a symptom of costovertebral joint problems. Check out this video we are going to show you a really cool taping technique we commonly use for people with this problem to de-load the CVJ’s and provide support & pain relief instantly. Get in touch if you are having this kind of pain we can help you get on top of it for good!

21.01.2022 Incorrect nutrition can increase your risk of developing depression and anxiety as it plays quite an important role in brain functions. In this video our Dietitian Jessie covers the TOP 3 MISTAKES that people make that make their mental health problems worse rather than better. Check out the video if you would like more info, send us a PM or comment below we’ll get back to you personally.

20.01.2022 If you have pain in the front of your knee and have been told you are suffering from 'patellar tendinopathy' check these facts out. 1. The condition is most common in people aged 15-30, who play jumping sports. This is due to the repetitive loading over time through the patella tendon causing the tendon to slowly break down and become reactive. 2. Clients commonly describe pain at the bottom of the kneecap that is aggravated by the push off component of a step or standing u...p from sitting. 3. If left untreated, permanent structural changes can occur in the tendon, impacting it’s functional and healing ability. If you have any questions, please feel free to comment below or send us a message.

18.01.2022 Happy Friday Everyone!! I'm feeling amazing after my morning exercise - What are your exercise goals for the weekend?

17.01.2022 Correct nutrition can have a significant affect on mental wellbeing and mental health including depression and anxiety. In fact, incorrect nutrition can actually increase your risk of developing depression and anxiety as it plays a key role in brain functions! In this video our Dietitian Jessie covers the TOP 3 NUTRITION TIPS for people with mental health problems (or people wanting to reduce their risk of developing mental health issues!)... Check out the video if you would like more info, send us a PM or comment below we’ll get back to you personally.

16.01.2022 Are you one of those people that gets injured constantly??? Watch this video to finally put a stop to your constant injuries! In this video I cover the little-known secret to not getting injuredand it’s probably not what you would expect! Questions? Send is a PM and we’ll get back to you asap!

16.01.2022 Exercise doesn't HAVE to feel like exercise! Dance is not only a great form of cardio, but it has also been shown to improve balance, coordination and even reduce falls risk! If you are looking to spice up your exercise routine check out @goldcoastsalsa they have a wide range of classes times and various difficulty levels

15.01.2022 If you have been thinking about your New Year Resolution nutrition/health goals stop right now and watch this video first! We help countless clients with their New Year nutrition goals so we want to help you set some good ones this year! Check out this video our Dietitian Jessie takes us through her top tips for you when setting your New Year goals so they DON’T fizzle out like every other year!... Questions? Send us a PM and we’ll help you out

15.01.2022 If you are pregnant and want to know what NOT to do - check out this video! Pregnancy nutrition is one of our dietitian's specialty areas so if you have any questions at all - message them through!

15.01.2022 The New Year means a fresh start - get life back on track and finally achieve those New Year Resolutions! Most people on average last about a month with their 'New Year Nutrition Goal' and then everything falls by the wayside, overall leaving them completely feeling deflated! We don't want that for anyone in 2021...... You deserve better! We would like to help everyone make sure they ACTUALLY achieve their New Year goals with our 6 STEP HUNGRY FOR HEALTH PROGRAM. Last year this program was a HIT! And better yet, our pariticpants lost a combined waist circumference of over 20%...IN 6 WEEKS! We couldn't WAIT to run this program again and we have made some changes to beef up the value and speed up the results! If you are interested, visit: https://adjust.lpages.co/hungry-for-health-program-2021/ Early bird prices run out close of business Christmas Eve so get in quick as places are limited!

14.01.2022 The quick answer isit depends During pregnancy the body goes through so many changes and along with this comes a lot of tight, stiff muscles. As the belly grows, so does the urge to have a massage check out this video where Ryan our massage therapist goes through who should and shouldn’t have a massage when pregnant.... Any questions, feel free to send us a PM, we’ll get back to you personally.

14.01.2022 "Too cute to spook. Happy Friday the 13th

14.01.2022 #1 Reason People Come for a Massage Muscles feeling tight or tense? Consider having a REMEDIAL MASSAGE! The #1 Reason people choose to have a massage is to RELIEVE MUSCLE TENSION... Remedial massage is one of the most effective ways to relieve all over body tension to allow your aches and pains to settle. Send us a PM to book your massage!

13.01.2022 Sciatica has to honestly be one of the most frustrating health conditions. The last few weeks we have posted videos to help educate you on what sciatica actually is and we provided a few tips to avoid aggravating it. If you or someone you know suffers from sciatica make sure you watch right on through as we will show you 3 of our best tips to help RELIEVE your sciatica. Now, the trick to relieveing sciatica is to help the nerve move through it's interfaces. The sciatic nerv...e is like fishing line, its pretty stiff and hard to actually stretch, so we need to ensure it can glide freely through all the muscles, tendons, bones etc surrounding it. Our three best exercises for sciatic nerve mobility: 1. Straight Leg Raise Slider - This exercise allows us to glide or 'slide' the sciatic nerve through its interfaces without causing any pain by stretching or pulling on it. 2. Piriformis Stretch - Piriformis is a muscle commonly impeding the nerve and is often a key area to treat to help relieve your symptoms. 3. Romanian Deadlift - This exercise is fantastic as it allows you to glide the nerve through the calves, hamstrings, piriformis and lower back while also strengthening your core, glutes, and hamstrings. It allows you to hold your neutral spine and is an excellent drill to strengthen your lower back. Thanks for watching. Please feel free to ask any questions below or send us a message.

13.01.2022 Is your New Year Resolution to keep stress levels low? There is one secret way guaranteed to keep stress under control all year roundwant to know what it is? If it isn’t it should be! 2020 was a crazy year and I’m pretty sure most people are hoping for a more stable 2021! Swipe Left to find out THE BEST WAY TO KEEP STRESS AT BAY THIS YEAR! ... Comment ‘AGREE’ below if you agree!!

13.01.2022 Do you get an achey lower back from running? Achey lower backs can really get in the way of training (and it’s distracting as anything!). And no, it’s NOT normal to get aching in your back with running this is normally a sign that something is breaking down. So if you are getting back pain when running, check out this video where I cover the 3 Common Causes of Back Pain in runners!... If there are any questions, send us a message so we can help!

12.01.2022 HYPERACTIVENESS, ADHD-LIKE BEHAVIOUR, GUT PROBLEMS & ASTHMA...sound like your child? Maybe along with migraines, hives and/OR sinus congestion? All these things are signs of SENSITIVITY TO FOOD CHEMICALS ... Food chemicals are not only found in additives but they ALSO naturally occur in a lot of fruits, veggies and even meat products. If your child is suffering from unresolved symptoms mentioned above, it is worth a consult with our dietitian - changing their diet just might change your child's life (and yours as well if the picture is anything to go by!) Get in touch for more info! See more

11.01.2022 If your hip clicks and clunks then this video is for you! In this video Michael covers the BEST EXERCISE TO FIX YOUR CLICKING HIP! Clicking hips are one of the most common complaints our clients come in with it’s super common but actually quite easy to treat with the right techniques and the right exercises.... Check out the video if you would like more info on your clicking hip, send us a PM or comment below we’ll get back to you personally.

11.01.2022 It's Adjust Family Friday!! Let us introduce..... Sophia #WeAreAdjust #LoveWhereYouWork

10.01.2022 Ninja Hacks for Eating on the Go STEP 5 FOR MAINTAINING A HEALTHY WEIGHT = LEARNING TO EAT ON THE GO Learning to eat on the go is a must-have for maintaining a healthy weight in this era. ... We are BUSY! Use our ninja hacks so that you NEVER get stuck ordering takeaway and sabotaging your results again! This is Step 5 of our 6 STEP HUNGRY FOR HEALTH PROGRAM that we offer our clients who need to reach or maintain a healthy weight. Our Hungry for Health Program is for people who: Are tired of the diet cycle (and don’t want a drastic diet) Are sick of feeling like their diet is constantly out of wack Are TIME POOR, who want quick, easy strategies to avoid eating badly (without the 3hr cooking times!) Want to transform their eating habits but just don’t know where to start (or just want someone to help out with accountability!) Want to get EXPERT advice that actually GETS RESULTS LONG TERM! Comment Hungry below if you would like to more details on our program.

10.01.2022 If your hip clicks and clunks then this video is for you! In this video Michael covers the BEST WAY TO STRENGTHEN YOUR CLICKY HIP! Clicking hips are one of the most common complaints our clients come in with it’s super common but actually quite easy to treat with the right techniques and the right exercises.... Check out the video if you would like more info on your clicking hip, send us a PM or comment below we’ll get back to you personally.

09.01.2022 It's Adjust Family Friday!! Let us introduce..... Nick #WeAreAdjust #LoveWhereYouWork

09.01.2022 If your hip clicks and clunks then this video is for you! In this video Michael covers the TOP 3 CAUSES OF A CLICKING HIP! Clicking hips are one of the most common complaints our clients come in with it’s super common but actually quite easy to treat with the right techniques and the right exercises.... Check out the video if you would like more info on your clicking hip, send us a PM or comment below we’ll get back to you personally.

09.01.2022 How to be a Socialite (Without Stacking on the CM’s) STEP 6 FOR MAINTAINING A HEALTHY WEIGHT = KICK SOCIAL PRESSURE IN THE BUTT This last step is all about will power, dealing with social pressure and avoiding self-sabotage!... These are probably some of the most difficult roadblocks to overcome and are the number 1 reason people fail long term. This is Step 6 of our 6 STEP HUNGRY FOR HEALTH PROGRAM that we offer our clients who need to reach or maintain a healthy weight. Our Hungry for Health Program is for people who: Are tired of the diet cycle (and don’t want a drastic diet) Are sick of feeling like their diet is constantly out of wack Are TIME POOR, who want quick, easy strategies to avoid eating badly (without the 3hr cooking times!) Want to transform their eating habits but just don’t know where to start (or just want someone to help out with accountability!) Want to get EXPERT advice that actually GETS RESULTS LONG TERM! Comment Hungry below if you would like to more details on our program.

09.01.2022 Your back starts to hurt mid-way through a run what do you do? If you are not sure what you SHOULD do, watch this video! In this video I cover exactly what your steps should be if you start to get back pain mid-way through a run.... The one thing I didn’t cover in this video that you should ALSO do Come See Us! Back pain while running is NOT normal, but IS treatable (generally very easily!) Send us a PM and we’ll start getting you back on track!

08.01.2022 Wishing you health and prosperity in the new year. Welcome to "2021"

07.01.2022 Do you get an aching jaw? Does it click sometimes as well? Does the pain radiate down into the teeth and sometimes up into the head as well? Yeahit’s pretty common!... And there are some pretty common causes of this kind of pain. If you want to know what causes jaw pain watch the video where I cover the 3 most common causes. We do treat jaw pain at Adjust so if you have questions, send us a PM and we’ll help you out!

06.01.2022 It's Adjust Family Friday!! Let us introduce..... Dayle #WeAreAdjust #LoveWhereYouWork

04.01.2022 So true don't you think?

04.01.2022 I wanted to reach out to you given the recent Greater Brisbane Lockdown due to COVID-19. We have had a number of clients calling today wondering whether they are allowed to attend their appointment. I've recorded a video for you that covers the current rules under the Greater Brisbane Lockdown and the next 10 days. Check it out.... To summarise, from tomorrow: - Clients who live in Greater Brisbane are able to attend the clinic to as we are a essential health service - Clients who have visited Brisbane (but have NOT been to the contact locations during the times are able to attend their appointment as normal. Contact locations/times are listed here: https://www.qld.gov.au//cor/current-status/contact-tracing - Clients who have visited the above locations during the times listed on QLD health are NOT able to attend the clinic and must get tested, advise the testing location that you have been in the contact location and self-isolate as per QLD Health instructions. Please let me know if you have any further questions around the rules and of course I will provide updates as things change. Anika @ Adjust

04.01.2022 Mind Blowing facts about your spine Fact 1. Your spinal discs are 90% water. Disc injuries are one the most common things we treat here at Adjust so it definitely worth providing you guys with some handy information. The discs lie in between each bony vertebra in our spines and act as little shock absorbers. They are vital in the mobility of our spine as we run, jump, sit and move through everyday life. This is the reason the middle component is fluid like and predominantly water to allow for movement.

02.01.2022 It's Adjust Family Friday!! Let us introduce..... Edi #WeAreAdjust #LoveWhereYouWork

01.01.2022 Ever wondered how to release a knot? Check out this video - Ryan our Massage Therapist is going to run though how to release a knot yourself at home! Get into those pesky knots and let us know how you go!... If you would like someone else to get rid of them for you - send us a PM to book yourself a massage!

01.01.2022 Little-Known Tricks of the Food Label Trade STEP 4 FOR MAINTAINING A HEALTHY WEIGHT = LABEL READING In this step we teach you the little-known tricks of the food label trade (that are designed to trip you up!). In this session we cover the:... Tricky ingredient lists Clever product placements Misleading food labels This is Step 4 of our 6 STEP HUNGRY FOR HEALTH PROGRAM that we offer our clients who need to reach or maintain a healthy weight. Our Hungry for Health Program is for people who: Are tired of the diet cycle (and don’t want a drastic diet) Are sick of feeling like their diet is constantly out of wack Are TIME POOR, who want quick, easy strategies to avoid eating badly (without the 3hr cooking times!) Want to transform their eating habits but just don’t know where to start (or just want someone to help out with accountability!) Want to get EXPERT advice that actually GETS RESULTS LONG TERM! Comment Hungry below if you would like to more details on our program.

01.01.2022 Try out this stretch to relieve your neck pain - it's the best! Shoot us a PM if you are watching this video thinking "I need a massage" and we'll schedule one in for you!